No ke aha ʻoe e hoʻololi ai i kāu mau papa kaʻa paikikala no kahi keke momona i kēia hoʻoilo

Anter

• 1. ʻAʻohe o nā haʻawina e pono ai.
• 2. Hele Kekahi Weather.
• 3. Lanakila nui kou mau wawae
• 4. Hele wikiwiki mai ka Flat Abs.
• 5. No laila. Nui loa. Kūlohelohe.
• Nānā no

He mea pupule paha ka holo kaʻa ʻana ma ka hau, akā me ke ʻano paikikala kūpono, he hoʻomaʻamaʻa maikaʻi loa ia e hoʻomaʻamaʻa ai ʻoe i ke kau. ʻO ka ʻāina hoʻokahi āu e hoʻohana ai no ka hoʻokele hau a i ʻole ka holo ʻana i ka ʻāina he kahua pāʻani hou loa ma luna o kahi kaʻa kaʻa momona, a i ʻole "pakeke momona," e like me ka mea maʻamau. "Ke nānā a neʻe nei kēia kaʻa kaʻa me he keke mauna," wahi a Amanda Dekan, he kumu aʻoaʻo kiʻekiʻe no ke kula ʻo REI Outdoor. "Akā ʻo ka paikikala momona ka nui o nā wili me nā ʻino hohonu a me ke kaomi o ka lewa." Hāʻawi ka laulā keu iā ʻoe i ka traction ʻoi aku, nā groove hohonu e hoʻonui i ka ʻilikai no ka hopu ʻana i ka lepo ʻoi aku ka maikaʻi, a ʻo ka liʻiliʻi o ke kaomi e hoʻokuʻu iā ʻoe e lele i luna o ka hau ma mua o ke komo ʻana i loko.

Ua hoʻonui nui ʻia ke kaulana o ka paikikala momona ma hope o ka hoʻoilo o ka hau liʻiliʻi ma ka hapa nui o ka ʻāina ma kahi o ʻelua mau makahiki i hala. "Ke ʻimi nei ka poʻe e ʻoluʻolu i kā lākou hoʻoponopono ʻana i waho me ka liʻiliʻi, a ʻoi aku ka paʻakikī, ka hau," wahi a David Ochs, ka mea nāna i hoʻokumu i ka Fat Bike World Championships ma mua o kēia makahiki ma Crested Butte, Colorado. ʻO ke kaʻa kaʻa ka koho kūpono loa.

I kēia manawa, hāʻawi nā hale kūʻai kuahiwi i nā paikikala momona ma ka ʻaoʻao o nā skis cross-country, a kūʻai aku nā hale kūʻai uila iā lākou ma ke ʻano he pōʻaiapuni i loko o ka makahiki. ʻOiai ʻo nā hōkele ke kiʻi nei i ka pāʻani momona-paikikala, ke kūkulu nei i nā pūʻolo a puni ka ʻike no nā poʻe kipa e ʻimi nei i kahi ala leʻaleʻa a hiki ke ʻimi a hana. (E hoʻāʻo hoʻi: nā haʻuki hoʻoilo nui ʻē aʻe e hoʻohilahila i ka ski.)

Inā kokoke ʻoe i kahi wahi hau, maʻalahi ka hehi wāwae. ʻO ka hapa nui o nā hale kūʻai e hoʻolimalima iā ʻoe i kaʻa no $40 a $50 no ka hapalua lā. Hāʻawi pū lākou iā ʻoe i kahi mahiole i hoʻopaʻa ʻia a me nā "pogies," nā mittens kūikawā e hoʻopili ʻia i nā pahu lima. Pākuʻi nui: I ka pili ʻana i nā kapa, ua loaʻa paha iā ʻoe nā mea āpau e pono ai ke hehi e like me ka pro. Makemake ʻoe e hoʻoheheʻe i loko o nā ʻāpana fleece-lined base me kahi breathability a me nā papa waho makani, wahi a Dekan. E mālama i kou mau wāwae mehana a hoʻomaloʻo hoʻi me nā kākini huluhulu mānoanoa a me nā kāmaʻa insulated, ka hau a i ʻole nā ​​kāmaʻa hoʻomeamea. (E hōʻoʻi i kēia mau kāmaʻa kaila hiki ke pālua me he mau kāmaʻa hau.) Eia nā kumu hou he ʻelima e kau i ka hau.

1. ʻAʻohe o nā haʻawina e pono ai.

ʻOi aku ka nui o kahi keke momona ma mua o kahi cruiser a i ʻole keke kaʻa alanui, akā ʻo ka holo ʻana i hoʻokahi kahea no ka liʻiliʻi o nā lula e ukali a me nā ʻenehana e haku ai. "He hana paʻakikī ia, akā he maʻalahi hoʻi ia a ʻo ka hapa nui o ka poʻe e kiʻi koke iā ia," wahi a Ochs. Hehi wāwae a hoʻokele. He maʻalahi kēlā. "ʻAʻole like me nā haʻuki kuahiwi ʻē aʻe, hiki i kēlā me kēia mea ke hele i waho a holoholo, ʻaʻohe mea o kāu pae o ka ʻike." Nā Mea hoʻomaka: Hoʻomaka ma kahi ala pālahalaha, ākea ākea me ka hau paʻa paʻa. (No ka hoʻomākaukau keu, e hoʻāʻo i kēia mau hoʻomaʻamaʻa e hoʻomākaukau ai no nā haʻuki hau.)

2. Hele Kekahi Weather.

Ka ua, ka hau, ka makani, a ʻōlinolino paha, e lawelawe kahi keke momona e like me ke kaʻa kalaka liʻiliʻi. ʻO nā ala hele paakiki i ʻike ʻole i ka hāʻule hau i kekahi manawa he maikaʻi loa no ka paikikala momona no ka mea hāʻawi lākou i kahi ala pākiki. Akā, makemake ʻoe e hele i waho ma hope o ka pahū ʻana o ka pauka nui, ʻoiai ʻo ia ka manawa e holo ai nā hale hoʻomaha ski a me nā pāka no nā kāmaʻa hau a me nā mea ski keʻa, wahi a Ochs.

3. Lanakila nui kou mau wawae

Ma muli o ka hana paikikala momona he hana kaumaha ʻole ia, lawe ia i ke kaomi mai kou mau kuli, e ʻae ana i nā mākala e puni iā ​​lākou e ikaika, wahi a Rebecca Rusch, he hoʻokūkū hoʻokūkū mauna mauna honua mai Ketchum, Idaho, nāna e hoʻomaʻamaʻa i ka momona paikikala i ka wā hoʻoilo. ʻO ia ke ʻano hiki iā ʻoe ke loaʻa i nā quads ikaika me ka ʻole o ka ʻaʻahu a me ka waimaka ma kou mau kuli e hiki ai i nā haʻuki hoʻoilo ʻē aʻe ke lawe mai.

A ʻaʻole like i ka wā e holo wāwae ana ma ke ala paʻa, ʻo kēlā me kēia hahau ma luna o ka hau hau e pono ai ka hoʻoikaika ʻana (ʻo ka piʻi ʻana o ka puʻuwai kiʻekiʻe e loaʻa iā ʻoe kahi puhi calorie nui aʻe) a me ka mana mai kou mau ʻiʻo (e hoʻonui ai i kou paʻa ʻana) mahalo i ke kūʻē ʻana o ka ʻāina paʻa ʻole. . "Eia hou, no ka mea, ke hoʻoikaika nei kou mau wāwae i ka hoʻoikaika ʻana a me ka huki ʻana i ka wā e huli ai lākou, loaʻa iā ʻoe kahi hoʻomaʻamaʻa ʻiʻo quad-to-hamstring, butt-to-calves i hiki ʻole i nā haʻuki hau ʻē aʻe ke kūlike," wahi a Rusch .

4. Hele wikiwiki mai ka Flat Abs.

ʻOiai ke holoholo nei ʻoe ma ke ala pālahalaha ma ka paʻa paʻa o ka hau, ʻaʻole ʻoe e holo pono ma ka honua paʻa, no laila ke hele mau nei kou abs, nā oblique, a me ke kua i lalo, e hana ana e hoʻopaʻa i kou kino holoʻokoʻa. E noʻonoʻo i kēlā me kēia ʻāpana o ka hau a i ʻole kahi pahee e lilo ai ʻoe i kahi traction ma ke ʻano he manawa e lawe ai i kāu sculpting kumu i ka overdrive. "A inā ʻoe e kuʻi i nā puʻu, pono ʻoe e kiki i kāu kumu i nā mea kiʻekiʻe e kōkua ai iā ʻoe e hāpai i ka piʻina," wahi a Sydney Fox, ka hoa noho o Breck Bike Guides ma Breckenridge, Colorado. "I mea e hoʻomau ai i ka ikaika, pono ʻoe e hilinaʻi i mua, ka mea e mālama i kēlā me kēia mākala i loko o kāu pahu-e like me ka hele ʻana ma ke kaola kaulike."

5. No laila. Nui loa. Kūlohelohe.

Hiki iā ʻoe ke holo ma kahi o ka hau, a mahalo i ka noho ʻana ma luna o nā huila, e uhi ʻoe i ka ʻāina ʻoi aku ka nui ma mua o kou pā ʻana i ke ala like ma nā ski a i ʻole nā ​​kāmaʻa hau. Hiki iā ʻoe ke komo i nā kiko kiʻekiʻe (mai poina i kāu GoPro) a mākaʻikaʻi i nā wahi āu e hiki ʻole ai ke kiʻi ma kahi ʻē aʻe, wahi a Fox. Noi i ka Nūpepa no ke kanaka a me ka noʻonoʻo pilikanaka hōʻike i nā manaʻo o ke ʻano haʻalulu e like me ke ʻano i hiki mai i ka pane ʻana i ke ʻano kūlohelohe- hiki iā mākou ke noʻonoʻo pinepine ʻole e pili ana i kā mākou pilikia ponoʻī, wehewehe i kēlā mau pilikia me ka haʻahaʻa ʻole, a me ka hāʻawi manawaleʻa aku i nā poʻe ʻē aʻe. E ʻōlelo paha ʻoe i ke awakea ma ke kaʻa momona hiki ke hoʻolilo iā ʻoe i kanaka ʻoi aku ka maikaʻi. (Inā ʻoi aku ka holo ʻana o kou ʻano, e ʻike pono ʻoe i nā mea āpau āu e pono ai ma mua o ka holo ʻana i ka hau.)

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