Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 1 Apelila 2021
HōʻAno Hou I Ka Lā: 25 Iune 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Wikiō: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Anter

ʻO nā lole hoʻoikaika kino i ka wā e hiki mai ana o ke ʻano o kēlā me kēia lā? Ke pale nei ʻo Gap i kāna mau pili i kēlā ʻaoʻao, mahalo i ka ulu nui ʻana o kāna chainal activite Athleta. ʻO nā mea kūʻai nui ʻē aʻe e like me H&M, Uniqlo, a me Forever 21 e hoʻopili pū ana i ke ʻano o ka sweat-style i kā lākou mau laina, ʻoiai ʻo ia ka manawa nui e hiki mai ana i ka mākeke fashion.

Ua kapa ʻia kēia ʻano "kapa komo palupalu," e like me kā Glenn Murphy, Luna Nui ʻo Gap, a ʻoi aku ia ma mua o nā lole i hoʻololi ʻia mai ka papa hoʻoikaika kino a i ka ʻaina kakahiaka. ʻOiai hiki ke hoʻohālikelike ʻia kahi hapa o kēia neʻe ʻana i ka hoʻonui ʻana o ke olakino ma ke ʻano he mea nui i ke ola o ka poʻe, ʻo ka loaʻa nui ʻana o ke kūʻai ʻana i nā lole hana e alakaʻi ʻia e nā wahine ʻaʻole hoʻomaʻamaʻa, akā ʻo ka poʻe "e hele ana me ka ʻoluʻolu, e holo ana i nā hana me ka maikaʻi. , e hana ana mai ka home ma ka spandex huna," i kākau ai ʻo Jenni Avins ma Quartz.


"ʻO kēia ka denim hou," i ʻōlelo ʻo Murphy ma ke kāhea loaʻa ma Pepeluali. 'Ōleloʻo ia,ʻo ka nui o nā kumu e hoʻoulu ai i ka uluʻana o nā lole hana e like me nā ikaika i alakaʻiʻia i ka pahūʻana o ka premium denim waeʻano, i kēia manawa he $ 1.2 billion ma ka US wale nō e like me kaʻoihana noiʻi mākeke NPD Group, a he mea nui engine o ka ulu no kahi. laula nui o na momoku lole.

ʻO Spandex e like me ke kaila ke neʻe nei nā māka kiʻekiʻe i kahi hoʻāʻo e lilo i kiko kiko pili i kēlā me kēia ʻano o ka lā wahine. Ua hoʻolaha ʻo Betsey Johnson lāua ʻo Tory Burch e hoʻokuʻu lākou i nā laina lole i ka hāʻule 2014 a me ka puna 2015. Ke hana nei nā mana hou e like me Rag & Bone, Donna Karan, a me Emilio Pucci i nā mea hou aʻe e ʻapo i ka ʻoluʻolu hana.

ʻOiai e maopopo ana he manawa pōkole ka pants yoga, ʻo ka huki ʻana i ka "ʻaʻahu palupalu" me ke ʻano e pono ai kekahi manaʻo. Ua kamaʻilio mākou me ka mea pena kiʻi Janelle Nicole Carothers no nā ʻōlelo aʻo e pili ana pehea e hāʻawi aku ai i kāu lole hoʻoluʻu punahele punahele i nā mileage hou aʻe a huki like ʻia.


1. E nānā pono i ke kūpono. Mai haʻuki i nā lole haʻuki liʻiliʻi liʻiliʻi a nui loa paha. Pono pono nā pālule ma ka pūhaka, me ka ʻeli ʻole a me ke kui. ʻAʻole pono e hoʻopili ʻia kou kapa me kēlā me kēia wili a huli i kou kino.

2. E lawelawe me ka mālama. E heluhelu i nā ʻōkuhi holoi ma kāu pono hoʻoikaika kino. A, e nānā pālua i nā humuhumu i kēlā me kēia manawa. ʻO ka hoʻomaʻemaʻe kūpono a me ka mālama pono ʻana e hoʻohui i kahi mile mile i kou kapa komo a pale i nā olonā lahilahi, a me nā hōʻike peep i noi ʻole ʻia i ka lā o ka lā a me ka papa yoga.

3. E noʻonoʻo i ka hanana. ʻAno ʻoluʻolu loa ʻia ke ʻano hana no ka nānā ʻana i nā mea mai kāu papa inoa e hana ai: nā hale kūʻai, ke awakea me ka ipo wahine, a me ka holo ʻana i nā hana ʻē aʻe. Akā ʻaʻole e hōʻike i ka ʻaha hoʻomaha a kou makuahine i nā lole hale hoʻoikaika kino.

4. Accessorize. Kūleʻa nā aniani nunui-frame frame no kahi kiʻi chic o ke kūlanakauhale, a hiki ke uhi i kahi helehelena flush, un-make up ma hope o ka hale hoʻoikaika kino. E hoʻohuli nā apo pepeiao nui mai nā lauoho ma mua o ka hemolele.


5. Koho i nā lole hana. Inā ʻoe e hele ana mai ke keena a i ke alanui, e ʻoluʻolu e ʻaʻahu ʻoe i nā mea i hana ʻia me nā lole synthetic i hana pono ʻia e hoʻopau i ka hou. ʻAʻole leʻaleʻa ke komo ʻana i nā kapa pulu a alakaʻi wale i ka huhū o ka ʻili a me ka momona.

6. E ʻike i ka wā e hoʻokomo ai i nā mea hou. E like me kou ʻaʻahu ʻole ʻana i kahi pālule me kahi ʻili kofe ma luna o ke keʻena, ʻaʻole pono ʻoe e hoʻokomo i nā lole ʻeleʻele i ka wela. ʻO nā māka pelu melemele a mau hoʻi nā hōʻailona o nā mea i hoʻokuke ʻia i hala i ko lākou wā nui.

Nānā no

Hoʻolaha

Nā Hoihoi I Kēia Lā

Nā Hōʻailona Sclerosis Multiple (MS)

Nā Hōʻailona Sclerosis Multiple (MS)

Nā hōʻailona clero i he nuiHiki i nā ʻōuli o nā clero i maha (M ) ke ʻokoʻa i kēlā me kēia kanaka. Māmā paha lākou a hoʻonāwaliwali paha lākou. Mau paha nā ʻōuli a i ʻole hiki mai paha lākou a hele. ...
No ke aha e hōʻeha ai nā wā?

No ke aha e hōʻeha ai nā wā?

Hōʻike OverviewʻO ke kaʻina o kāu kōpū e hoʻokahe ana i kāna uhi i kēlā me kēia mahina i kapa ʻia he men truation. Kūleʻa kekahi mau pilikia i kou wā, akā ʻaʻole ʻeha a ʻehaʻeha hoʻi i ka ʻeha e hoʻo...