No ke aha e helu ʻole ai ʻo Venus Williams i nā Calories

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Inā ʻoe i ʻike i nā hoʻolaha hou a Silk no kā lākou hana 'Do Plants', ʻike paha ʻoe ua hui pū ʻo Venus Williams me ka hui waiū waiū-ʻole e 'hoʻolauleʻa i ka' mana o nā mea kanu. ' "Maikaʻi loa ka ikaika," i ʻōlelo ai ka hōkū tenē i ka wahi kīwī kīwī i kona hoʻonohonoho ʻana i kahi lawelawe, ma mua pono o ka hoʻopihapiha ʻana me kahi waiū soy vanilla mana. Noho mākou i lalo me ka kaao kao e kamaʻilio e pili ana i kāna combo leʻaleʻa punahele, no ke aha e helu ʻole ai ʻo ia i nā calorie, a pehea e lawelawe ai i nā ʻōlelo moe kolohe i ka poʻe ʻaleʻa wahine.

Kinohi: Ua ʻōlelo mua ʻoe e manaʻoʻiʻo i ka mana o ka ʻai ʻana i nā mea kanu. He aha ke ʻano o ka lā maʻamau o ka ʻai ʻana?

ʻO Venus Williams (VW): Ke hoʻopili nei me kahi vegan ʻoi aku ka nui (a "cheagan" -ke kuhi nei i ka vegan), hana ka papaʻai mea kanu no koʻu ʻano nohona. Hele wau i ka honua, no laila pono wau e hoʻoponopono, ʻoiaʻiʻo, akā huakaʻi mau wau me ka mea kāwili, a i ʻole e koho wau i kekahi ma kahi wau. ʻAʻole wau makemake i ka nui o ka meaʻai i ke kakahiaka, no laila hana mau wau i kahi mea laumania. A laila, loaʻa iaʻu kahi ʻaina awakea nui mai ka wā e hoʻomaʻamaʻa ana wau no nā hola a me nā hola ma ia helu. Pili maoli ia; ʻo ia paha he pola nui o ka meli a i ʻole kaʻu mea punahele he Portobello sandwich. A ʻike wau he mea ʻano ʻē ia, akā ʻai mau wau i kaʻu salakeke ma hope o kaʻu papa nui! I koʻu wā ma India he nui kā lākou mau koho ʻai ʻono, a ma Kina nā mea āpau aʻu i ʻai ai no ka mea ʻono loa ia. Akā makemake mau wau i ka nui o nā huaʻai a me nā mea kanu-ʻo ia ka manawa e maikaʻi ai wau i ka manaʻo o ka ikehu, keu hoʻi me kaʻu maʻi autoimmune. (He maʻi maʻi Sjogren ko Williams, hiki ke kumu i ka ʻeha pū, nā pilikia o ka digestive, a me ka luhi.)

Helehelena: Hiki iā ʻoe ke kaʻana i kāu papa hana leʻaleʻa kakahiaka?

VW: ʻO kekahi o kaʻu mea punahele ʻo ia kaʻu i kapa ai he gingernap. Loaʻa iā ia ka ʻala (hiki ke ikaika no laila e makaʻala!), strawberries, ʻalani, pineapple, pēpē kale, a maʻa mau au i ka waiū ʻalemona. ʻIno maoli ia e like me kahi kuki gingersnap! Aloha pū wau i ka hoʻohui ʻana i nā mea e like me flaxseed a chia a i ʻole mecca i kaʻu mau mea ʻono. (E aʻo hou aʻe e pili ana i kāna mau ʻai meaʻai ma aneʻi.)

Helehelena: ʻEhia ka nui o nā calorie āu e ʻai ai i ka wā e aʻo ai ʻoe?

VW: ʻAʻole loa wau e helu i nā calories. He mea kaumaha a hoʻoweliweli ka helu ʻana i nā calorie, no laila ke pale aku nei au! ʻIke wau inā ʻai wau i kahi mea maikaʻi, ʻaʻole pono wau e helu ia mea no ka mea ʻai nui au i ka olakino a ʻike wau i ka mea aʻu e kau nei i koʻu kino.

Helehelena: I ka wā i hana ʻia ai nā ʻōlelo e ka moekolohe e kekahi mau mahina i hala aku nei e Raymond Moore e pili ana i nā mea pāʻani wahine, ua hāʻawi kou kaikuahine ʻo Serena i kahi pane epic maikaʻi. Ma ke ʻano he kanaka i hakakā ikaika loa i nā wahine e loaʻa nā kālā makana like i ka tennis, he aha kāu hopena mua i kēlā?

VW: I nā ala he nui, ua mana wau e ia no ka mea ʻike ʻoe i ka mea āu e hakakā nei. Inā ʻaʻole ʻoe e lohe i kēlā ʻano manaʻo a ʻike ʻole i ka manaʻo o ka poʻe pēlā, hiki iā ʻoe ke hoʻomoe ʻia i kahi ʻano palekana wahaheʻe. No laila mahalo wau i ka poʻe i hōʻike mai iā mākou i kā lākou manaʻo. I kēia manawa ʻike maopopo mākou i kahi e hele ai mākou e lilo i mea like.

Kinohi: Ke pāʻani nei kēia pilikia uku like i kēia manawa no ka like ʻole o ka soccer. He aha kou mau manaʻo ma luna o kēlā?

VW: He lōʻihi loa ka manawa o ka tennis wahine-ke kamaʻilio nei mākou no ka makahiki 1800. Akā ʻaʻole lōʻihi ka moʻolelo o ka soccer a nā wahine, no laila aia lākou i ka hoʻomaka o ka hoʻāʻo maoli e hana i nā mea like. Pono mākou e hoʻomau ʻaʻole wale e kākoʻo i nā wahine akā loaʻa kāne kākoʻo no ka wahine. He hana kēlā, akā hiki nō naʻe. Aia lākou ma ke ala kūpono, a kuhi wau i kekahi manawa e kūpono ka pōpeku wahine i kahi o ka tennis wahine.

Helehelena: ʻO kēlā manawa o ka makahiki no ka ESPN Pilikia kino. Ua komo ʻoe i ʻelua makahiki i hala. Pehea ka hopena o ia ʻike i kou kiʻi kino a me ka hilinaʻi kino?

VW: Ke hana mau nei kēlā me kēia kanaka i ko lākou kino a hoʻāʻo nei e hana i ka mea ʻoi loa i hiki iā lākou. ʻO ia kaʻu e hana ai i kēlā me kēia lā, ka hapanui no ka hana, akā noʻu wale nō hoʻi. Ua wehe ka maka. ʻIke ʻoe i nā kino kupaianaha o ke kino o nā ʻano āpau, a mahalo ʻoe i nā mea āpau-ʻaʻole wale no ke ʻano o lākou-akā no ka mea a lākou e hana nei me ko lākou mau kino. Ma ke ʻano he ʻaʻa a me he wahine lā, loaʻa wau i koʻu hilinaʻi mai ka pāʻani ʻana i nā haʻuki no ka mea ua hoʻohuli ia i kou nānā ʻana mai ke ʻano o kou kino i ka hana a kou kino iā ʻoe. ʻO ia ka mea a mākou āpau e hana ai. ʻAʻole ia e pili ana i ka nānā ʻana i ke kīnā ʻole.

Ua hoʻoponopono ʻia kēia nīnauele.

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