No ke aha ʻaʻole ʻo Sugar ka moʻolelo holoʻokoʻa

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I kekahi lā aʻe, ua hoʻouna mai kaʻu keikikāne iaʻu i kahi loulou i kahi ʻatikala e hōʻike ana i nā meaʻai kāhāhā 9 me ka nui o ke kō ma mua o kahi donut Krispy Kreme. Ua manaʻo ʻo ia e ʻike wau i ke kō i loko o kēia mau meaʻai mea weliweli, akā naʻe ua haʻi wau iā ia e manaʻo wau ua nalowale ka mea kākau o ka ʻāpana i kahi mea nui: ʻAʻole pili ka meaʻai i hoʻokahi mea momona. ʻOiaʻiʻo he nui ke kō o nā meaʻai ʻeiwa i ʻōlelo ʻia, akā nui ka hapa o lākou e hāʻawi e pili ana i ka meaʻai, akā ʻo ka donut e piʻi hakahaka. A inā hoʻohālikelike ʻoe i ka nui o nā donuts e pono ai e hoʻohālikelike i ke kō o nā meaʻai ʻē aʻe, mai poina e hoʻonui pū ana ʻoe i nā calorie.

E nānā kākou i ke ʻano o ka hoʻopaʻa ʻana o nā meaʻai ʻē aʻe i ka palaoa palai. ʻO 200 donari Krispy Kreme glazed he 200 calories, 12 gram (g) momona (3G saturated), 2g protein, 0g fiber, 10g sugars, 6 pākēneka o ka waiwai o kēlā me kēia lā (DV) no ka puna, 2 pākēneka o ka DV no ka wikamina C, a ʻo koʻu kaumaha nui, ua hana ʻia me ka ʻaila soybean hapa hydrogenated, ʻike ʻia hoʻi ʻo nā momona trans.

Luna Bar Berry Almond:(ʻAʻole loaʻa hou i nā hale kūʻai no laila hoʻohālikelike wau iā Luna Nutz Over Chocolate) 180 calories, 6g fat (2.5g saturated), 9g protein, 4g fiber, 10g sugars, 35% calcium, 20% vitamin C

ʻAʻole wau ʻike e pili ana iā ʻoe, akā ʻo kēia koho me he mea lā ʻole no ka mea ʻoi aku ka nui o ka protein i ka donut ma kēlā me kēia ana.

ʻO Starbucks Grande Caffe Latte me 2% waiu: 190 calories, 7g momona (4.5g saturated), 12g protein, 0g fiber, 17g sugars, 40% calcium, 0% vitamin C

He ʻumikūmālua mau kō ke kō mai ka lactose, ke kō maoli o ka waiū, a ʻo ke kofe kekahi me nā antioxidant hoʻoikaika kino.

ʻO ka moa ʻonika ʻo Subway Sweet Onion Teriyaki Chicken (6-inihi sandwich): 370 calories, 4.5g momona (1.5g saturated), 26g protein, 5g fiber, 17g sugars, 35% calcium, 30% vitamin C

Ke hōʻiliʻili nei au ʻo ka hapa nui o ke kō ma aneʻi mai ka teriyaki sauce, a me ka nānā ʻole i kēlā, ʻoi aku ka maikaʻi o kēia koho no ka ʻaina awakea ma mua o hoʻokahi a me 7/10 donuts.

ʻO Tropicana Pure Premium 100% Orange Juice No Pulp (8 auneke): 110 calories, 0g momona, 0g protein, 0g fiber, 22g sugars, 2% calcium, 137% vitamin C

ʻO nā kō āpau āpau e hele kūlohelohe mai nā hua, a ke loaʻa nei iā ʻoe he 14 pakeneka o kāu potassium a 11 pākēneka o kāu folate. Inā ʻoe e kūʻai i ka pā paʻa me ka mana calcium, e hālāwai ana ʻoe me 35 pākēneka o ka waiwai o kēlā me kēia lā.

ʻO ka maiʻa Yoplait Original Yogurt Strawberry: 170 calories, 1.5g momona (1g saturated), 5g protein, 0g fiber, 27g sugars, 20% calcium, 0% vitamin C

ʻOiaʻiʻo he nui nā kō mai ke kō i hoʻohui ʻia; Eia nō naʻe, ʻaʻole hāʻawi ka donut i ka protein, calcium, a me ka wikamina maikaʻi. He 20 pākēneka ka yogurt o kāu mau pono i kēlā me kēia lā o kēia nutrient.

Ka wai Vitamina Power-C (20 auneke): 120 calories, 0g momona, 0g protein, 0g fiber, 33g sugars, 0% calcium, 150% vitamina C

ʻAʻole wau he mea nui i ka inu ʻana i kekahi o nā calories, akā i kēia manawa ma ka liʻiliʻi ke kiʻi nei ʻoe i kekahi mau wikamina koʻikoʻi (e like me 100 pākēneka o kāu B6 a me B12) i kāu papaʻai ma kahi o nā kalori wale nō, a ʻoiai ʻoe e mālama nei. hydrated.

E kāpīpī i ka ʻuala ʻulaʻula ʻulaʻula: 45g kō (ʻAʻole papa inoa ʻo Sprinkles i kāna ʻike meaʻai ma kāna pūnaewele. Hoʻokumu ʻia ke kō ma ka Makuahine Jones ʻatikala.)

He aha kaʻu e ʻōlelo ai? He mea ʻai kēia, ʻaʻole kahi mea aʻu e paipai ai i kēlā me kēia lā-e like me ka donut. E waiho wau i kēia i kou ʻono.

Kalepona Pizza Kīʻaha Thai Crunch Salad: 1,290 calories, 83g momona (9g saturated), 45g protein, 15g fiber, 48g sugars

ʻAʻole maopopo iaʻu ka mea e ʻōlelo ai no kēia, koe wale nō! ʻO nā calorie a me nā protein i loko o kēia pāʻina hiki ke hālāwai me nā wahine a petite i kēlā me kēia lā e pono ai no ka lā. ʻAʻole wau e hoʻohālikelike i kekahi mea a poina wale nō ia.

Odwalla Superfood (12 auneke): 190 calories, 0.5g momona (0g saturated), 2g protein, 2g fiber, 37g sugars, 2% calcium, 30% vitamin C

Ua haʻi ka ʻatikala he 50 grams o ke kō, akā e like me ka pūnaewele Odwalla, loaʻa iā 37 grams, a me 20 pākēneka o ka DV no ka huaora A a me 15 pākēneka o ka DV no ka potassium. ʻO ke kō i loko o kēia mea inu he 100 pākēneka mai nā huaʻai a me nā mea kanu, aia ka nui o nā antioxidants ikaika a me nā phytonutrients, ʻaʻole kokoke mai ka donut.

Ke laina lalo: Ke hoʻoholo nei e pili ana i kahi meaʻai pono ʻoe e nānā i ka pūʻulu holoʻokoʻa.

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