No ke aha e ʻōmaʻomaʻo ai kaʻu poop? 7 Kumu hiki

Anter

• No ke aha ʻeleʻele maʻamau?
• 1. Mea paha ʻoe i ʻai ai
• 2. pigment pig
• 3. Nā lāʻau Antibiotics a me nā lāʻau ʻē aʻe
• 4. Nā kaʻina hana olakino
• 5. Parasites, nā mea hoʻomaʻi, a me nā bacteria
• 6. Nā kūlana Gastrointestinal
• 7. Nā māwae anal
• ʻO ka poop ʻōmaʻomaʻo kahi hōʻailona o ka maʻi ʻaʻai?
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

No laila ua kīloi kou ʻōpū i kahi pūpū kala kala, ʻeā? ʻĀ, mamao loa ʻoe mai kou wā e heluhelu ai i kēia mai ka noho aliʻi porcelain. "No ke aha ʻōmaʻomaʻo kaʻu poop?" ʻo ia kekahi o nā nīnau maʻamau a nā mea ʻōlelo Pelekania e nīnau ai iā Google.

Ma hope o ka nānā ʻana i loko o ke pola, e noʻonoʻo i ka mea āu e kau nei i kou waha i kēia mau lā. E ʻike paha ʻoe i ka pane i kāu mea e ʻai nei. Akā kekahi mau kumu ʻē aʻe o nā noho waihoʻoluʻu.

• kahi kūlana olakino kumu
• antibiotic
• kahi hana olakino hou
• he maʻi koʻohune

No ke aha ʻeleʻele maʻamau?

ʻO ke kala ʻeleʻele maʻamau o ka excrement ma muli o kahi koena i koe o nā hunaola ʻulaʻula i make a me nā ʻōpala mai nā bacteria i loko o kou ʻōpū. ʻO ka bile i loko o kou ʻōpū he ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo, akā hoʻohui ka bacteria i ke koena o ka hue. Ma waho o ka hana ʻana i kāu poop ʻeleʻele, hana nā bacteria i nā hana nui vitally, e like me ke kōkua ʻana iā ʻoe e omo i nā meaʻai mai kāu mau meaʻai.

Hiki i nā feces ke ʻokoʻa i ke kala inā ʻaʻole lawa ka manawa o ka meaʻai i kāu wahi digestive. Hiki i kēia ke hana inā loaʻa ʻoe i ka palahī. I kēlā hihia, holo wikiwiki nā mea o kāu ʻōpū i ke kaʻina hana me ka wikiwiki e ʻae i nā bacteria e hāʻawi i kāu poʻo i kona hue ʻano.

1. Mea paha ʻoe i ʻai ai

ʻO ke kumu maʻamau no ka ʻōmaʻomaʻo ʻōmaʻomaʻo kahi maʻaʻai a hoʻololi paha. ʻO nā meaʻai e hiki ke kumu i nā noho ʻōmaʻomaʻo e:

• kale
• milo
• broccoli
• blueberry

ʻO nā mea kanu ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā mea kōmaʻomaʻo kaola i piha i ka nui o ka chlorophyll, ka kemika e hiki ai i nā mea kanu ke hana i ka ikehu mai ka lā. Hiki i kēia ke hoʻololi i kāu Cleveland Brown i Green Bay Packer. ʻAʻole ia he manaʻo aia kekahi mea hewa. E hoʻomau i ka ʻai i kēlā mau greens!

Aia i loko o kekahi mau meaʻai nā kalaʻai meaʻai i hana ʻole ʻia me ke kūpono. Hiki i kēia ke waiho i kahi koena kala i kāu pahu. No laila inā ʻoe e ala aʻe ma hope o kahi lā o St. Patrick's Day e hoʻopau ai i ka pia ʻōmaʻomaʻo a ʻike i kahi mea ke hele ʻoe i ka lua, pono paha ʻoe i kahi wai.

ʻAʻole pono ka lauʻai ʻai āu e ʻai ai i ʻōmaʻomaʻo i mea e ʻōmaʻomaʻo ai kou poop. Hiki i nā kala poni, polū, a me nā lau ʻeleʻele ke alakaʻi i ka poop ʻōmaʻomaʻo. ʻO kahi laʻana, i ka 2015, ua hele ka viral food chain Burger King me nā pou mai nā poʻe i kūʻai i kā lākou "Halloween Whopper," nona ka popo ʻeleʻele. He nui ka poʻe i ʻai i ka Halloween Whopper i hōʻike ua huli ʻōmaʻomaʻo i kā lākou poop ma hope o ka ʻai ʻana.

2. pigment pig

ʻO ka bile kahi wai i hana ʻia i kou akepaʻa a mālama ʻia i loko o kāu gallbladder. He ʻōmaʻomaʻo-melemele ke ʻano o kēia wai. Ke hui pū ka bile me nā meaʻai āu e ʻai ai, kōkua ka bile e hoʻonui i ka pono o ka liprease pancreatic i hiki i kou kino ke haki i nā momona hou aʻe mai ka papaʻai. ʻAe kēia e komo i loko o kou kino i ka momona i loko o ka ʻōpū liʻiliʻi.

Eia nō naʻe, pono e haki kou kino i ka bile i hiki ai ke excreted me kahi ʻōpala. ʻO ka maʻamau, hoʻokō ʻia kēia ma ka huakaʻi ʻana i kahi ala i loko o kou ʻōpū. I kekahi manawa ke loaʻa ʻoe i ka maʻi pākī a i ʻole ke kī ʻana o ka ʻōpū, ʻaʻole hiki ke wāwahi ʻia ka bile. Hiki i ka hopena ke lilo i poop i ʻōmaʻomaʻo i ka tint ma muli o ke kala ʻōmaʻomaʻo maoli o nā paʻakai bile i kou kino.

3. Nā lāʻau Antibiotics a me nā lāʻau ʻē aʻe

Inā ua kau koke ʻia ʻoe i papa antibiotic, keu hoʻi i kahi ikaika no kahi maʻi nui, hiki i ka lāʻau ke pepehi i nā ʻāpana nui o nā bacteria maʻamau o kou ʻōpū. Hoʻemi kēia i ka heluna kanaka o nā bacteria bacteria-ʻino i kou ʻōpū o lalo. ʻO nā Probiotics, e like me ka yogurt a i ʻole kombucha, hiki ke kōkua i ka hoʻihoʻi hou ʻana i ke kaulike i kāu flora ʻōpū.

Hiki i kekahi mau lāʻau a me nā mea hoʻopihapiha ke hoʻopōʻino i nā pigment e hoʻohuli i kāu ʻōmaʻomaʻo. ʻO nā laʻana o kēia mau mea:

• indomethacin (Tivorbex), ʻo ia kahi lāʻau anti-inflammatory nonsteroidal i hoʻohana ʻia e hōʻemi i ka ʻeha
• pākuʻi hao
• medroxyprogesterone (Depo-Provera), kahi lāʻau i hoʻohana ʻia no ka pale pale

4. Nā kaʻina hana olakino

Hiki i ka discolor stolor ke hana ma hope o ke kaʻina hana lapaʻau nui, e like me ka hoʻoneʻe iwi o ka iwi. Inā hōʻole kou kino i ke kāpili ʻana, kahi kūlana i ʻike ʻia ma ke ʻano he graft vs. host maʻi e hoʻomohala a hoʻonāukiuki i ka gastrointestinal (GI) kūpilikiʻi, i hiki ke alakaʻi i ka palahī a me nā noho ʻōmaʻomaʻo.

5. Parasites, nā mea hoʻomaʻi, a me nā bacteria

Hiki i nā mea hoʻouka Parasitic, viral, a me bacterial ke hoʻonāukiuki i kāu pahu ʻōmaʻomaʻo. ʻAe, aia i loko o kou kino nā piliona o nā bacteria e lawelawe i kahi kumu nui. Eia nō naʻe, hiki i ka poʻe o waho ke hana i nā pōʻino āpau i kāu hopena ʻōpū.

ʻO ke koʻohune like Salmonella (ʻo ka lawehala maʻamau ma hope o ka nui o ka lāʻau make), ka wai parasite giardia, a me ka norovirus hiki ke hoʻoheheʻe wikiwiki i kou ʻōpū ma mua o ka maʻamau, kahi e hiki ai i ka pahu ʻōmaʻomaʻo.

Inā ʻoe e heluhelu nei i kēia wā hoʻomaha, ʻike paha ʻoe i ka maʻi diarrhea o ka huakaʻi. ʻAʻole kēia i manaʻo ʻia he maʻi koʻikoʻi a hoʻonā pinepine iā ia iho me ka ʻole o ka lāʻau.

6. Nā kūlana Gastrointestinal

Inā loaʻa ʻoe i ka maʻi o Crohn a i ʻole kahi kūlana GI ʻē aʻe, neʻe wikiwiki paha ka bile i loko o kou ʻōpū, e hoʻoulu ana i ka poop ʻōmaʻomaʻo. ʻO ka maʻi o Crohn kahi maʻi ʻōpū e hiki ai ke hoʻā i loko o ka digestive tract.

ʻO ka maʻi Celiac, ka mea e hoʻomanawanui ʻole ai i ka gluten, ke kumu o nā pilikia GI like ʻole, e like me ka ʻaukā, ka momona, ka maʻi diarrhea, a me ka ʻeha o ka ʻōpū. Inā loaʻa ʻoe i ka palahī a i ʻole nā ​​noho kuho me ka maʻi celiac, loaʻa paha iā ʻoe nā pahu ʻōmaʻomaʻo.

ʻO nā kumu ʻē aʻe o nā noho ʻōmaʻomaʻo e komo pū me ka maʻi huhū o ka ʻōpū, ke kolitis ulcerative, a me ka hoʻohana nui ʻana i nā laxatives.

7. Nā māwae anal

He waimaka liʻiliʻi nā anal anal i loko o nā kiko e uhi ana i kou anus, ka hopena pinepine o ka hele ʻana i kahi noho paʻakikī. Akā hiki ke hoʻomohala i kēia mau waimaka inā loaʻa ʻoe i ka maʻi maʻi mau a i ʻole ka maʻi ʻōpū. No laila inā he ʻumi anal kou e pili ana i ka maʻi pākī, ʻike paha ʻoe i nā noho ʻōmaʻomaʻo. Hiki i nā māwae ke hoʻonā i ke koko ʻulaʻula i loko o kāu pahu.

ʻO ka poop ʻōmaʻomaʻo kahi hōʻailona o ka maʻi ʻaʻai?

Mai makaʻu a noʻonoʻo paha i ka mea maikaʻi loa inā he ʻōpuʻu ʻōmaʻomaʻo kou. He ʻoiaʻiʻo, hiki i nā noho ʻokoʻa kala ke hōʻailona o kahi tumo maʻi ʻaʻai. Akā me ka maʻi ʻaʻai, ʻeleʻele a i ʻole kala kala ka noho noho. Kuhi maʻamau kēia i ke kahe ʻana mai kauwahi ma kahi o ka GI tract kiʻekiʻe. Hoʻohui ʻia, i kekahi manawa kū ke koko ʻulaʻula i nā maʻi maʻi maʻi GI haʻahaʻa.

ʻOiai ʻo nā ʻōmaʻomaʻo ʻōmaʻomaʻo maʻamau ke kumu o ka hopohopo a i ʻole kahi hōʻailona o ka maʻi ʻaʻai, ʻaʻole pono ʻoe e nānā ʻole i ka poop ʻōmaʻomaʻo e hele pū me nā ʻōuli ʻē aʻe. Inā ʻoe e ʻike i nā noho ʻōmaʻomaʻo me ka ʻole o nā hōʻailona ʻē aʻe, ʻo ka mea hewa paha he lau lau ʻōmaʻomaʻo a i ʻole ka waihoʻoluʻu meaʻai.

Inā loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe, e like me ka diarrhea hou ʻana a i ʻole ka luaʻi e hoʻomaikaʻi ʻole ai, hiki i kēia ke hōʻike i kahi ʻano olakino e like me ka maʻi o Crohn a i ʻole ʻo ka bowel syndrome hoʻonāukiuki. E kamaʻilio me kāu kauka.

Ka wā e ʻike ai i ke kauka

Inā ua ʻike ʻoe i ka maʻi palahē ma mua o ʻekolu mau lā, ʻo ka manawa kēia e kāhea ai i kāu kauka a ʻimi i ka mālama olakino. Hiki i ke kīloi lōʻihi, mālama ʻole ʻia ke alakaʻi i ka make wai a me ke kūlana maikaʻi ʻole o ka meaʻai.

Inā hele pū kāu ʻōmaʻomaʻo ʻōmaʻomaʻo me nā ʻōuli ʻoi loa, e like me ka huhū o ka ʻōpū, ke koko i loko o ka pahu, a i ʻole ka nausea, pono pū kēia mau hōʻailona i ke kipa ʻana o ke kauka.

ʻOiai ke ʻano huikau paha ke ʻano o ke kipa e kūkākūkā, hiki i ke kauka ke loiloi i kāu papa inoa lāʻau, papaʻai, a me nā ʻano olakino ʻē aʻe i mea e hoʻoholo ai i nā kumu kūpono o ka noho ʻōmaʻomaʻo mau.

ʻO ka lawe lawe ʻana

Inā ʻoe e ʻike i ka pahu ʻōmaʻomaʻo ma ke ʻano he hoʻokahi, ʻaʻole paha ia he kumu no ka hopohopo.

Eia nō naʻe, ke ʻike nei i nā kala ʻē aʻe i kāu pahu e hōʻike ai i kahi pilikia. Hōʻailona ka ʻulaʻula mālamalama i ke kahe ʻana o ke kō i nā ʻōpū o lalo. Hiki i kahi ʻeleʻele a i ʻole ʻeleʻele tarry brown hiki ke hōʻike i ke kahe ʻana i kāu mahele GI kiʻekiʻe. Akā e hoʻomanaʻo, hiki i ia i nā blueberry a i ʻole nā ​​laikini ʻeleʻele āu i loaʻa i ka ʻaina awakea.

Inā ʻike ʻia ʻoe me kahi maʻi olakino, e kāohi ana i ka poop ʻōmaʻomaʻo e hoʻomaka me ka hoʻoponopono ʻana i ka pilikia ma lalo. ʻO kahi laʻana, pale i nā meaʻai e like me ka gluten e hoʻonāukiuki i ka maʻi pākī inā loaʻa ʻoe i ka maʻi celiac.

Hoʻohui ʻia, ka palena ʻana i nā meaʻai e hōʻino ai i ka maʻi huhū o ka bowel a me nā ʻōuli o ka maʻi o Crohn, e like me ka caffeine, ka waiū, nā meaʻai momona, a me nā mea inu kalapona. E mālama i kahi puke pai meaʻai e kōkua ai e ʻike i kāu mau mea hoʻomaka.

I ka hapanui o nā hihia, ʻaʻohe mea e hopohopo ai ka ʻōmaʻomaʻo ʻōmaʻomaʻo. ʻO ka lōʻihi lōʻihi o ka noho discolored hiki i ka hōʻailona o kahi mea ʻoi aku ke koʻikoʻi, akā ʻo ka manawa hoʻokahi ka manawa maʻamau ke ʻai wale nei ʻoe i kāu mea kanu.