No ke aha ka loaʻa ʻana o kahi hoa hoʻoikaika kino ka mea maikaʻi loa

Anter

• 1. E hauʻoli hou ʻoe i kāu hoʻolana.
• 2. E liʻiliʻi paha ʻoe i ka ʻeha.
• 3. E emi ana kou kaumaha.
• 4. E hoʻoikaika ʻoe iā ʻoe iho.
• 5. E haʻalele ʻoe i ka haʻalele ʻana.
• 6. E hoʻokō koke ʻoe i kāu mau pahuhopu.
• 7. E loaʻa hou iā ʻoe ka moekolohe.
• 8. E haʻalele ʻoe i kāu rut.
• Ma hea e loaʻa ai kahi hoa hana
• Nānā no

Inā hiki iā ʻoe ke hana i nā mea ʻelua e hoʻomaikaʻi ai i kou olakino, manaʻo mākou e hana a hoʻolilo i ka manawa kūpono me nā hoaaloha. ʻO ka mea mua he wehewehe ponoʻī, akā ʻoi aku paha ka mea nui ma mua o kou manaʻo: ʻO ka loneliness ka mea ʻino i kou olakino e like me ka puhihi ʻana i 15 cigakeke i ka lā, e like me kahi noiʻi ma Nā ʻike i ka ʻepekema Psychological.

No laila ke ʻōlelo nei mākou, no ke aha e hoʻohui ʻole ai i nā mea ʻelua: hopu i kahi hoa hana a me ka hou. Ma waho aʻe o ka pepehi ʻana i ʻelua manu me ka pōhaku hoʻokahi, e ʻohi ana ʻoe i nā pōmaikaʻi holoʻokoʻa. Eia, ʻewalu poʻokela.

1. E hauʻoli hou ʻoe i kāu hoʻolana.

Ma kahi noiʻi o 117 mau mākua mai ke Kulanui o Kaleponi Hema, ua ʻōlelo ka poʻe i hana me nā hoaaloha (a i ʻole he hoa hana a i ʻole hoa hana) ua hauʻoli lākou i ka hoʻoikaika kino ma mua o ka poʻe i loaʻa i ka sweater solo. Hoʻomaopopo: makemake ʻoe i ke kau pū ʻana me kāu mau hoaaloha, makemake ʻoe (ʻo ka hapanui) e like me ka hoʻoikaika kino-hoʻohui i nā mea ʻelua a pālua ʻoe i kou leʻaleʻa.

2. E liʻiliʻi paha ʻoe i ka ʻeha.

Hiki i ke aniani haʻuki ke haʻi nui iā ʻoe. Inā loaʻa iā ʻoe kahi hoa hoʻomaʻamaʻa, hiki iā ia ke hāʻawi iā ʻoe i nā loiloi wikiwiki a haʻi iā ʻoe i ka wā e haʻalulu ana kou kua i ka wā o kāu papahele a i ʻole ʻoe e hilinaʻi nui ana i mua i ka wā e squatting ana. A hiki iā ia ke mālama iā ʻoe i ka ʻeha nui ma hope. (A e ʻike pono e kāpae i kēia mau neʻe 10 neʻe ʻaʻole pono ʻoe e hana hou.)

3. E emi ana kou kaumaha.

ʻO ka poʻe i hoʻomaʻamaʻa ma ke kaʻa paikikala paʻa no 30 mau minuke me kahi hoaaloha ua ʻōlelo lākou ua ʻoi aku ka mālie ma hope o ka hoʻomaʻamaʻa ma mua o ka poʻe i holo kaʻa kaʻa hoʻokahi, e like me kahi noiʻi i ka Ka Nūpepa International of Management Stress. ʻAʻole pono ʻo Duos e kamaʻilio i ka wā o ka hoʻomaʻamaʻa ʻana e ʻike i nā hopena hoʻoluhi koʻikoʻi, no laila e lawe mai i kahi hoa hoʻomaʻamaʻa e wili i ka papa, ʻoiai inā ʻike ʻoe e hoʻoikaika ikaika ʻoe iā ʻoe iho e haʻi i kahi huaʻōlelo.

4. E hoʻoikaika ʻoe iā ʻoe iho.

Ke hopohopo nei ʻoi aku ka maikaʻi o kāu hoa hoʻoikaika kino ma mua o ʻoe? Maikaʻi loa. ʻO ka poʻe i hoʻomaʻamaʻa me kahi mea a lākou i manaʻo ai ʻoi aku ka maikaʻi ma mua o lākou, ua hana lākou a hiki i ka 200 pakeneka ʻoi aku ka paʻakikī a lōʻihi ma mua o nā mea ʻē aʻe, wahi a kahi haʻawina i hana ʻia ma ke Kulanui o Kansas State. ʻO ia no ka hoʻokūkū kūlohelohe-ke hele ʻoe me kahi hoaaloha kūpono, ʻike maʻalahi ʻoe i ka kaomi maoli iā ʻoe iho e hoʻomau. (E pili pū ana: Pehea i lanakila ai nā hoa hoʻomaʻamaʻa i ka kānalua ponoʻī e holo i kā lākou Half-Marathon mua)

5. E haʻalele ʻoe i ka haʻalele ʻana.

Ke kauo wale nei ʻoe iā ʻoe iho i ka hale haʻuki i ke kakahiaka a i ʻole ma hope o ka hana, maʻalahi ke kamaʻilio ʻana iā ʻoe iho mai ia mea-emi ʻole inā ʻike ʻoe e hālāwai ana ʻoe me kahi hoa hana ma laila. Pela no ka molowa ana i ka wa hooikaika kino: Aole oe e hooki no ka nui o ka "wai" (heluhelu: Instagram a me ka kikokikona) i ka wa i loaa ia oe he hoa ma laila e kii aku ia oe.

6. E hoʻokō koke ʻoe i kāu mau pahuhopu.

Hele pū kēia me nā helu ʻelua ma mua: ke kūpaʻa ʻoe a hoʻoikaika ikaika iā ʻoe iho, ʻoi aku ka wikiwiki o kāu hana ma mua o kou hele ʻana i ka hale haʻuki i nā manawa a me ka lohi i ka wā e hiki ai ʻoe i laila.

7. E loaʻa hou iā ʻoe ka moekolohe.

He ʻoiaʻiʻo wale nō kēia inā ʻo kāu hoa hoʻomaʻamaʻa ʻo ia hoʻi kāu hoa moe kolohe. ʻO nā ʻōuli o ke kino āu e ʻike ai ma hope o ka hana ʻana i ka ʻili i waho, ka wikiwiki o ka puʻuwai, adrenaline rush-maoli mimic i nā hopena o ka hoʻonāukiuki. Hiki ke kōkua i ka wehewehe ʻana i ke kumu e hōʻike ai nā haʻawina e ʻoi aku ka hoihoi o nā kāne a me nā wahine i kekahi i kekahi ma hope o ka hana pū ʻana i kahi hana hoʻoikaika adrenaline, e like me ka hoʻoikaika kino. (Psst...eia ka nui o kou mau calorie ʻoiaʻiʻo wela i ka wā moe.)

8. E haʻalele ʻoe i kāu rut.

Ke holoi wale ʻoe i ka ʻū, maʻalahi ka hoʻi ʻana i nā haʻina kahiko like. Akā, he ala maʻalahi kēlā e hāʻule i loko o kahi pāpū kino. Loaʻa paha i kahi hoaaloha nā manaʻo no ka hoʻololi ʻana i kāu hana maʻamau āu e manaʻo ʻole ai he hoʻokahi, a e mālama i nā mea hoihoi a paʻakikī hoʻi i kou mauʻiʻo a me kou noʻonoʻo.

Ma hea e loaʻa ai kahi hoa hana

Hoʻoulu ʻia i ka hou ʻana ma ke ʻano he duo-a i ʻole hui? E ʻimi i ka ʻōlelo aʻoaʻo a me nā pilina mai kekahi o kēia mau kumu punaewele a i ʻole IRL.

1. E hui pū me ka Hui Zogsports

Me ka nānā ʻana i nā ʻoihana ʻōpio, he ala maikaʻi loa kēia ʻoihana e kau inoa no nā kime intramural, nā papa, nā keʻena lapaʻau, a me nā hanana kaiāulu. ʻO kahi hapa o ka loaʻa kālā e hele i ke aloha, e hana i kēia ala kūpono e hālāwai ai me kahi hoa hana.

2. E hoʻouluulu ma Meetup.com

ʻOiai ʻo ka pūnaewele nui loa o ka honua no nā hui hoihoi kūikawā, paʻakikī ʻaʻole e hoʻowalewale ʻia e nā mea leʻaleʻa e kau inoa nei nā kānaka ma kēia pūnaewele. Hiki iā ʻoe ke loaʻa i kekahi mea mai kahi hui holo wāwae kūloko i hoʻopiha ʻia me nā hoa hoʻomaʻamaʻa e hui ai no ka hoʻomaʻamaʻa ʻana me kāu mau holoholona.

3. E hele i kahi hui Groupon

Mahalo i nā kumukūʻai haʻahaʻa loa no nā papa e pili ana i ka hoʻoikaika kino, ʻoi aku ka maʻalahi o ke kau inoa ʻana no kekahi mea mai nā papa yoga a i nā haʻawina piʻi pōhaku ma LivingSocial a i ʻole Groupon. ʻO ka wikiwiki o ka dopamine mai ka hoʻāʻo ʻana i kahi mea hou (e like me trapeze, paha? !

4. E noi i kāu mea aʻoaʻo / kahu

E kamaʻilio me kekahi ʻoihana ma kāu hale haʻuki e ʻike inā ʻike ʻo ia i kekahi mea hoihoi i ka ʻimi ʻana i hoa hoʻoikaika kino. E ʻike ka mea hoʻomaʻamaʻa i kāu mau mākau a me kou mau makemake-a ʻaʻohe mea ʻeha ke hele ma waena o kahi kamaʻāina.

5. E kiʻi aku i nā hoaaloha

ʻIke ʻia paha kēia, akā ʻo ka hana ʻana he ala maikaʻi loa ia e hoʻolimalima manawa me nā hoaaloha āu i nalowale ai a hele paha i mau mahina me ka ʻike ʻole. Ma kahi o ka waiho ʻana i kāu ola hana i ke ala o ka hoʻopaʻa ʻana i ka manawa, hiki iā ʻoe ke lawe pū i kahi papa mahina a i ʻole pule e noho pono a loaʻa iā ʻoe.

6. E ninau a puni ma ka hana

Loaʻa i kahi hoa hana e like me kona makemake i ka ola olakino e like me ʻoe? E kamaʻilio me ia no ia mea! Hiki iā ʻoe ke ʻike he like kāu mau pahuhopu hoʻoikaika kino, a no kou ʻike ʻana i kekahi i kekahi i kēlā me kēia lā a loaʻa iā ʻoe nā papa hana like, e maʻalahi ka hoʻolālā ʻana i ka manawa e hoʻoikaika pū ai ma ke ʻano he mau hoa hana.

Nānā no