No ke aha e hoʻopaʻa ai koʻu mau veins ma hope o koʻu hoʻoikaika kino?

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ʻOiai he mea kupanaha koʻu manaʻo ma hope o ka hana ʻana, ʻaʻole wau e ʻike i kekahi loli koke i koʻu ʻano. Koe no hoʻokahi kiko: koʻu mau lima. ʻAʻole wau e kamaʻilio e pili ana i ka bulging biceps (makemake wau). Ma hope o ka hoʻoikaika kino-ʻoiai ma hope o kekahi mea e like me ka holo ʻana, ʻaʻole pono ka lā o ke kino i luna-ʻo nā aʻa ma koʻu mau lima e kū i waho no nā hola. A ʻo ka ʻoiaʻiʻo, ʻaʻole oʻu inaina iā ia! Akā i kekahi lā, ke nānā nei au me ka mahalo i koʻu vascularity, i ka manawa koke aʻu i kahaha ai, ʻO kēia, um... maʻamau? E like me, ua make lohi wau i ka make wai i kēlā me kēia manawa ke manaʻo wau e like me kahi badass haehae ʻia? (E nānā: 5 Hōʻailona o ka make wai-Ma waho o ke kala o kāu peʻe)

ʻAʻole, wahi a Michele Olson, Ph.D., he polofesa ʻepekema hoʻoikaika kino ma Auburn University Montgomery ma Montgomery, Alabama. (Phew.) "He maʻamau kēia, a a maikaʻi loa hōʻailona," wahi āna. (ʻAe, i kēia manawa ke kaena haʻahaʻa wale nei au ma ke ʻano o kahi ʻatikala. Hoʻolahalaha nā aʻa i hiki i ke koko ke komo i nā ʻiʻo hana. ʻAʻole ia he hōʻailona o ka dehydration; pono ia i ka wā hoʻoikaika kino."

Eia ka mea e hana maoli nei, wahi a Olson: E ʻōlelo wau e holo ana au a hāpai paha i nā mea kaumaha. Ke ʻoki nei koʻu mau ʻiʻo a hoʻokuʻu i lalo i koʻu mau aʻa. Akā i ka manawa like, koi nui nā ʻiʻo i ke koko. "Inā ʻaʻole ākea kou mau aʻa, ʻaʻole hiki ke koko i kou mau ʻiʻo," wehewehe ʻo Olson.

Nui! Pēlā nō nā mākala huhū mau loa kekahi mea e hopohopo ai? "Inā loaʻa nā hōʻailona ʻē aʻe e like me ka palpitations naʻau, nausea, a i ʻole ka diaphoresis keu," (I Googled it, it means sweating) wahi āna. "Akā hoʻokahi wale nō," i hoʻohui ʻo Olson, "maʻamau nā veins dilated i ka wā a ma hope o ka hoʻoikaika-a i ka wā wela wale nō inā ʻaʻole ʻoe e hoʻomaʻamaʻa," (Hiki i ka Heat ke hoʻolohi iā ʻoe, akā ʻo kēia mau ʻanuʻu holo he 7 e kōkua iā ʻoe e wikiwiki i Wela wela.) Nūhou maikaʻi inā like ʻoe me aʻu a komo ʻoe i ka lima veiny.

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