Maluhia paha ka ʻai ʻana o nā pēpē i nā hua?

Anter

• Āhea hiki i nā pēpē ke ʻai i nā hua?
• Nā pono o nā hua manu
• He aha nā makaʻi o nā hua no nā pēpē?
• Nā hōʻailona o kahi hopena maʻi ʻaʻai ʻole
• Pehea e hoʻolauna ai i nā hua manu
• Lawe aku

Āhea hiki i nā pēpē ke ʻai i nā hua?

ʻO nā hua huaʻai Protein-rich he mea kumukūʻai a maʻalahi hoʻi. Hiki iā ʻoe ke kālua, paila, scramble, a me nā hua moa i ʻono ʻia e like me ka makemake o kāu pēpē.

I ka wā ma mua, ua paipai nā pediatric e kali e hoʻolauna i nā hua i ka papaʻai a ka pēpē ma muli o nā hopohopo āpau. ʻ saylelo nā ʻōlelo aʻoaʻo o kēia manawa ʻaʻohe kumu e kali ai i nā ʻano he nui.

Hoʻomaka paha ʻoe i ka hāʻawi ʻana i kāu mau hua pēpē ma ke ʻano he hoʻokahi o kā lākou mau meaʻai mua, ke nānā pono ʻoe iā ʻoe no ka hopena maʻi ʻaʻai a i ʻole ka ʻike ʻē aʻe.

E heluhelu e aʻo hou e pili ana i nā pono a me nā pilikia o ka hoʻolauna ʻana i nā hua i kāu pēpē, a me nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i nā hua no kāu keiki ʻōpio.

Nā pono o nā hua manu

Loaʻa ākea nā hua manu ma ka nui o nā hale kūʻai a me nā mākeke mahiʻai.Kūpono lākou a maʻalahi hoʻi e hoʻomākaukau. Hoʻohui, hiki ke hoʻohui ʻia i loko o nā pā like ʻole no ka ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea.

ʻOi aku ka maikaʻi, loaʻa i kēlā me kēia hua manu āpau ma kahi o 70 mau calorie a me ʻeono gram o ka protein.

ʻO ka yolk, ke haʻaheo, i kekahi waiwai waiwai kupaianaha. Loaʻa iā ia he 250 milligrams o choline, i kōkua e hāpai i ka hana maʻamau maʻamau.

Kōkua pū ʻo Choline i ka hana o ke ake a me ka lawe ʻana i nā meaʻai i nā wahi ʻē aʻe o ke kino. Hiki paha ke kōkua i ka hoʻomanaʻo o kāu pēpē.

Waiwai ka hua holoʻokoʻa i ka riboflavin, B12, a me ka folate. Hoʻohanohano pū kekahi i nā huina olakino o ka phosphore a me ka selenium.

He aha nā makaʻi o nā hua no nā pēpē?

Ua ʻike ʻia kekahi o nā meaʻai ma waena o nā kumu maʻamau o nā hopena alerika i nā pēpē a me nā keiki. Pākuʻi ʻia kēia mau mea:

• huamoa
• waiū waiū
• soya
• pīnani
• iʻa

Paipai nā Pediatricians i ke kali ʻana e hāʻawi i ka pēpē i ka hua holoʻokoʻa, ʻo ia hoʻi ka yolk a me ke keʻokeʻo, a hiki i ka hala ʻana o ko lākou lā hānau mua. ʻO ia no ka mea a hiki i ʻelua pākēneka o nā keiki ke maʻi i nā hua.

ʻAʻole paʻa ka yolk o ka hua manu i nā protein i pili i ka hopena maʻi. ʻO ka poʻe keʻokeʻo, ma ka ʻaoʻao ʻē aʻe, e paʻa i nā protein i loaʻa ka hiki ke hana i kahi akahai a hōʻeha loa i ka hopena.

Inā maʻi kāu pēpē i kēia mau protein, ʻike paha lākou i kahi o nā ʻōuli.

Manaʻo nā kānaka noiʻi ʻo ka hoʻokomo mua ʻana i nā hua manu ke kumu o ka maʻi ʻaʻai. Ua ʻike ʻia kahi noi 2010 ma kahi o 2,600 mau keiki pēpē, akā he ʻoiaʻiʻo paha ka ʻaoʻao ʻē aʻe.

ʻO nā pēpē i hōʻike ʻia i nā hua ma hope o kā lākou lā hānau

Nā hōʻailona o kahi hopena maʻi ʻaʻai ʻole

Ke loaʻa i kahi kanaka kahi maʻi ʻaʻai, pane ka kino o lākou i ka meaʻai me he mea weliweli lā ke kino.

ʻAʻole hoʻomohala piha ʻia nā ʻōnaehana pale pale kamaliʻi a ʻaʻole hiki ke lawelawe i kekahi mau protein i ke keʻokeʻo o ka hua manu. A ʻo kahi hopena, inā hōʻike ʻia lākou i nā hua, ʻike paha lākou i ka maʻi, loaʻa i ka ʻōpala, a i ʻole ʻike i nā ʻōuli maʻi ʻē aʻe.

Hiki i nā hopena āpau ke hoʻopili i ka ʻili, a i ʻole ka digestive, respiratory, a i ʻole nā ​​ʻōnaehana cardiovascular. Pākuʻi ʻia paha nā ʻōuli:

• ka hives, ka pehu ʻana, ka eczema, a i ʻole ka paheʻe ʻana
• diarrhea, nausea, luaʻi, a i ʻole ʻeha
• ʻume ma ka waha
• hū, ihu ihu, a i ʻole pilikia i ka hanu ʻana
• ka wikiwiki o ka puʻuwai, ke koko haʻahaʻa, a me nā pilikia o ka puʻuwai

Pili paha ka nui o nā ʻōuli i ka pale o kāu keiki a me ka nui o nā hua i ʻai ʻia. I nā hihia kakaikahi, loaʻa paha i kahi pēpē kahi hopena koʻikoʻi i kapa ʻia ʻo anaphylaxis.

ʻO nā ʻōuli o ka anaphylaxis me nā pilikia hanu a hāʻule i ke kaomi koko. ʻO Anaphylaxis kahi pilikia olakino e koi ai i ke kōkua olakino wikiwiki.

ʻO ka maʻamau i loaʻa i nā maʻi āpau ka hoʻoilina pinepine. Inā maʻi kekahi i kou ʻohana i nā hua, makemake paha ʻoe e akahele i ka hoʻolauna ʻana i nā hua i kāu pēpē.

Inā loaʻa i kāu pēpē ka eczema koʻikoʻi, hiki iā ʻoe ke mālama akahele i ka hoʻolauna ʻana i nā hua manu, no ka mea aia kahi loulou ma waena o kēia ʻili a me nā meaʻai āpau.

Inā maʻi kāu pēpē i nā hua manu, hiki paha iā lākou ke hoʻonui i ka maʻi āpau ma hope o ke ola. Nui nā keiki i ʻoi aku i ka huʻi hua i nā makahiki 5.

Pehea e hoʻolauna ai i nā hua manu

Mai ka 7 mau makahiki i mua, pono ke ʻai kāu pēpē ma waena o hoʻokahi a ʻelua punetēpō o ka protein i ʻelua mau lā i ka lā.

ʻOiai ʻaʻole pili nā kulekele o kēia manawa i ke kali ʻana e hoʻolauna i nā hua i kāu pēpē, makemake paha ʻoe e nīnau i kāu kauka lāʻau i kā lākou papa kuhikuhi i paipai ʻia.

Ke hoʻolauna nei i nā meaʻai hou i ka pēpē, he mea maikaʻi mau e hoʻohui mālie iā lākou a i kēlā me kēia manawa. ʻO kēlā ala hiki iā ʻoe ke nānā no nā hopena kūpono a loaʻa kahi manaʻo maikaʻi e pili ana i ka meaʻai i hopena ai i ka hopena.

ʻO kekahi ala e hoʻolauna ai i ka meaʻai ke kali ʻana i nā lā ʻehā. E hana i kēia, hoʻolauna i kāu keiki i nā hua i ka lā ʻekahi. A laila e kali i nā lā ʻehā ma mua o ka hoʻohui ʻana i kahi mea hou i kā lākou papaʻai. Inā ʻoe e ʻike i ka hopena maʻi ʻaʻai a i ʻole ka noʻonoʻo ʻē aʻe, e hoʻopili aku i ka pediatric o kāu keiki.

ʻO kahi mua maikaʻi e hoʻomaka me ka hoʻolauna ʻana i nā hua me nā yolks wale nō. Eia kekahi mau manaʻo no ka hoʻohui ʻana i ka hua moa i ka papaʻai a kāu keiki.

• Hoʻolapalapa paʻakikī i kahi hua manu, ʻili i ka pūpū, a lawe i ka melemele. Mash pū me ka waiū umauma, haʻilula, (a i ʻole ka waiū holoʻokoʻa inā ʻoi aku ka nui o kāu pēpē i ka 1 makahiki). Ke hoʻomaka nei kāu pēpē e ʻai i nā meaʻai hou aʻe, hiki iā ʻoe ke mash i ka yolk me ka avocado, maiʻa, ʻuala, a me nā huaʻai a me nā mea kanu i hoʻomaʻemaʻe ʻia.
• E hoʻokaʻawale i ka yolk mai kahi hua manu maka. E hoʻomehana i kahi pā palai me kahi aila a me ka waiūpata. E kāwili i ka yolk me ka waiū umauma a i ʻole ka waiū holoʻokoʻa. Hiki iā ʻoe ke hoʻohui i ka punetune o ka lauʻai maʻemaʻe i hoʻokomo ʻia i ka papaʻai a kāu keiki.
• E hoʻokaʻawale i ka yolk mai kahi hua manu maka. Hoʻohui iā ia me kahi hapa kīʻaha o ka oatmeal i kuke ʻia a me nā huaʻai a i ʻole nā ​​mea ʻai. E kuʻi a hiki i ka kuke ʻana. A laila ʻoki a nahae paha i nā ʻāpana paʻa.

I ka makahiki hoʻokahi o kāu keiki a i ʻole kāu pediatrician ʻōmaʻomaʻo i ka hua holoʻokoʻa, hiki iā ʻoe ke hoʻowalewale i ka hua holoʻokoʻa me ka waiū umauma a i ʻole ka waiū holoʻokoʻa. Hiki iā ʻoe ke hoʻohui i nā hua holoʻokoʻa i pancakes, waffles, a me nā mea i hoʻomoʻa ʻia ʻē aʻe.

ʻO nā omelets maʻalahi me nā mea kanu palupalu a me nā tīhi kekahi ala maikaʻi loa e hoʻohui i nā hua holoʻokoʻa i ka lā o kāu keiki.

Lawe aku

I kēia manawa ua manaʻo ʻia nā hua manu he meaʻai palekana no nā pēpē.

Inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ka hopena maʻi hika i nā hua manu, a i ʻole he pēpē koʻikoʻi kāu pēpē, e kamaʻilio me kāu kauka pediatrician ma mua o ka hoʻolauna ʻana i nā hua i kāu pēpē i ka wā e hoʻomaka ai ka paʻa.

ʻO kāu kauka lapaʻau kāu kumuwaiwai ʻoi loa no ka mea e holo me kāu keiki.

Inā manaʻo ʻoe he maʻi ʻaʻa kāu keiki i nā hua, e hoʻomanaʻo i loko o nā hua i hoʻomoʻa ʻia a me nā meaʻai ʻē aʻe, pinepine ma ke ʻano he "hūnā". E heluhelu pono i nā lepili ke hoʻolauna ʻoe i nā meaʻai i kāu mea liʻiliʻi.