ʻO nā mea āpau āu e ʻike ai e pili ana i ka hoʻōla ikehu

Anter

• Reiki
• Hoola Somatic
• Nā Crystals
• Puhi ʻAi/Smudging
• Hoʻomaʻemaʻe ʻo Aura
• Nānā no

Ma hope o nā hebedoma o ka prehemive backlash, ʻo kā Netflix Keʻena Hoʻokele ua hiki mai ka moʻo. Ma waho o ka ʻīpuka, hoʻokahi hanana, ʻoi aku ka nui o ka nānā ʻana, mahalo i kahi wikiō o Julianne Hough e hana nei i nā nalu ma ka pūnaewele.

ʻO Jackie Schimmel, ka mea hoʻokipa o Ka Baibala Bitch ʻO podcast, kau i ka wikiō o Hough to IG, i lawe ʻia ma ka World Economic Forum ma Davos, Switzerland. I loko o ke kiʻi, ʻike ʻia ʻo John Amaral, he chiropractor a me "somatic energy practitioner," e hōʻike ana i kahi mālama kino kino ma Hough. ʻĀwī a uē ʻo Hough i ka wikiō, kahi e hoʻohālikelike ai ka poʻe iā ia i kahi exorcism.

Hana ʻia ʻo Amaral lāua ʻo Hough i kahi ʻāpana ʻelima o ʻO Goop Lab, ma ka wehewehe ana o Amaral i kona ano hoola. "Loaʻa iā ʻoe ka ikehu i hoʻopaʻa ʻia i loko o nā mākala a me nā ligament a me ka iwi kuamoo a me ka fascia a me nā ʻoihana ke pilikia ʻoe," i ʻōlelo ʻo ia i ka hanana. "No laila ke hōʻike nei wau a hoʻohuli i ka neʻe ʻana o kou kino i hiki i kou kino ke hoʻōla wikiwiki [a me] kou kino, kou naʻau, kou manaʻo, kou ʻuhane." (Pili: ʻO Gwyneth Paltrow Loaʻa kahi hōʻike Goop e paʻi iā Netflix i kēia mahina a ua hoʻopaʻapaʻa kēia)

Inā hoihoi ʻoe i kēlā manaʻo, ʻaʻole ʻoe wale nō. Ke hele nei kahi kuko kupanaha (pun i manaʻo ʻia) (ʻaʻole ma waena o ka pōʻai o Goop): "hana ikehu".

Pela i ka mea ʻo ia ia? ʻO ka ʻōlelo koʻikoʻi, ʻo ia ke ʻano o ka ho'ōla ma muli o ka manaʻo o ka mālama ʻana i ka "maʻemaʻe uhane" ma o nā hana hoʻomaʻemaʻe e hana pū ana me nā mea intangible (e like me ka ikehu, nā ʻuhane, nā haʻalulu). A ʻoiai, e like me yoga a me ka noʻonoʻo ʻana, ʻaʻole kēia mea hou hou – ke ala hou ʻana o nā mea mystical āpau kekahi hiʻohiʻona o kahi hana kahiko e ʻimi nei i ke kaulana i ka honua hou.

Ua ʻōlelo ka poʻe loea he naʻauao ʻoe e hoʻokomo i ka hana ikehu i kāu hana maʻamau, e like me ka nui o nā poʻe i lawe koke i nā hana noʻonoʻo ʻē aʻe. E like me kā shaman a me ka loea aniani ʻo Colleen McCann i kau ai: "ʻAi kūpono mākou, hoʻoikaika kino, hiamoe ʻewalu mau hola i ka pō. No ke aha mākou e mālama ʻole nei i ko mākou olakino ʻuhane?"

Ma lalo iho nei, kahi haki ʻana o kekahi o nā manaʻo i makemake nui ʻia i ka hana ikehu a me nā mea āpau āu e pono ai e hoʻū iho i kahi manamana wāwae (a i ʻole ka piha o ka pūkuniahi) i loko o ka wai ʻauʻau ʻuhane.

Reiki

E like me nā ʻano o ka hana ikehu, hiki i ka Reiki ke paʻakikī iki e wehewehe. Inā ʻoe e nīnau iā Reiki haku ʻo Pamela Miles (nāna i kākau maoli i ka puke ma Reiki), wehewehe ʻo ia iā ia ma ke ʻano he "meditation delivery with the hand."

ʻO ka pahuhopu ka hana ʻana i ke kaulike ma kāu ʻōnaehana, wahi āna. Hana ʻia kēia e ka moe pālahalaha ma luna o kahi pākaukau, ʻaʻahu piha ʻia, a me ka ʻae ʻana i kahi ʻoihana Reiki i hoʻomaʻamaʻa e hoʻomoe mālie, a i ʻole ke kau ʻana, i nā lima ma luna ou ma luna o nā mea nui a me nā glands, e like me kou lolo, puʻuwai, a me kou ʻōpū. Ke hana nei ka mea hana Reiki, ʻōlelo ʻia kāu ʻōnaehana hopohopo e ka hoʻololi ʻana i waho o ka ʻōnaehana puʻuwai aloha (hakakā a lele paha), i loko o ka ʻōnaehana nūpepa parasympathetic (hoʻomaha a me digest), wehewehe ʻo Miles. (A hoʻokahi hōʻike e hōʻike ana i kēia ma ka liʻiliʻi i ka mea e hana nei ma kahi manawa pōkole.) ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, hiki i nā pōmaikaʻi ke holo i ke kumu o ke kaupaona ʻana a me ke kaomi o ke koko i ʻoi aku ka hiamoe maikaʻi, i ʻōlelo ʻo ia.

"Ke hana pū nei au me ka lāʻau lapaʻau maʻamau mai ka '90s," wahi a Miles."A ʻo ka mea a mākou i ʻike ai, me ka hana ʻole ʻana iā ʻoe e manaʻoʻiʻo ʻole i kekahi mau manaʻo ʻano ʻē, ʻo ia ka hoʻopā ʻana o nā lima o kahi mea hana Reiki, ma o kahi ʻano ʻike ʻole, e hoʻomanaʻo nei i ka ʻōnaehana o ka mea loaʻa i kona hiki ponoʻī e hoʻōla iā ia iho."

I kēia manawa no ka hōʻole: ʻ sayslelo ʻo Miles, i ka wā e ʻimi nei i kahi mea hana Reiki, he mea nui e nānā pono i ko lākou kūlana. "Pono ka lehulehu e ʻike ʻo ka 'hōʻoia' ʻaʻohe mea no ka mea ʻaʻohe mea i ʻae ʻia i nā kūlana," wahi āna. Ma waho aʻe o ka loaʻa ʻana o kekahi e hoʻomaʻamaʻa iā ia iho iā Reiki, nā mea ʻē aʻe e nānā ai no ka résumé a kahi loea hilinaʻi e pili ana i ka hoʻomaʻamaʻa ʻana o ka hui a me ke kanaka, ka ʻike ʻoihana, a me ka mentorship e kahi haku Reiki ʻē aʻe. A i ʻole, inā makemake ʻoe e lawe i nā mea i kou lima ponoʻī, e lawe i kahi papa (e nānā i hoʻokahi ma 10 mau hola ma kahi o ʻelua a ʻekolu paha mau lā, e ʻōlelo iā Miles) a aʻo e hoʻomaʻamaʻa iā Reiki iā ʻoe iho. (Pili: Hiki iā Reiki ke kōkua me ka pīhoihoi?)

Hoola Somatic

Ma ka wikiō hou o Hough, ke hoʻomaʻamaʻa nei ʻo Amaral i ka hoʻōla somatic. "ʻO ka somatic healing kahi ʻano o ka holistic holistic e hana me ka pilina ma waena o ka noʻonoʻo, nā hoʻomanaʻo, a me nā ikaika maikaʻi ʻole i loaʻa i loko o ka autonomic nervous system a pili i ke kino kino," wehewehe ʻo Jennifer Marcelelle, Reiki, Gemstone, a me Diamond. ka mea lawelawe a me ka mea kākau o Mai ke Kuni ʻana a i ke Kukuna ʻā ʻana. Hoʻohana ʻia ka hana e kōkua i ka hoʻōla ʻana i ka ʻeha o ke kino mai nā traumas i hala, i ʻōlelo ʻo ia. "Ma ka wikiō, ke wehe nei ʻo John Amaral i kekahi ikehu maikaʻi ʻole i hoʻopaʻa ʻia i loko o ke kino kino o [Hough]," wehewehe ʻo Marcelelle. "ʻAʻole maʻamau ka hoʻoneʻe ʻana i nā ʻenehana maikaʻi ʻole akā hiki ke hoʻoneʻe ʻia i ka wikiwiki a i ʻole ke kākoʻo ikaika ʻē aʻe e hoʻopalupalu i ka pane o ke kino."

Ua like ka ho'ōla Somatic me Reiki i hiki ke hoʻohana ʻia e kōkua i kekahi e neʻe i waho o ke ʻano hakakā-a-lele, akā ʻelua ʻano ʻano hana ikaika, wahi a Marcelelle. "ʻO Reiki a me ka hoʻōla somatic ikehu i manaʻo ʻia he holistic, ʻuhane, hoʻōla modalities," wehewehe ʻo ia. "ʻOiai hoʻohana lākou i nā alapine uila hoʻōla like a like paha, ʻo ka mea nui ʻokoʻa ka pili o ka mea hana me ka ikehu hoʻōla a hoʻohana iā ia."

Nā Crystals

Ua hoʻāʻo mākou i nā mea āpau mai kahi wā hoʻōla aniani a hiki i ka wai aniani-infuse, a me TBH, nā hopena ... meh. A ʻoiai ʻaʻohe noiʻi e kākoʻo a wehewehe paha i nā hiki ke hoʻōla o kēia mau pōhaku nani, he ʻano ia a mākou e hoʻi nei no ka mea, no ka mea, aia nā aniani ma nā wahi āpau i kēia manawa (ʻo Adele e hoʻohana iā lākou).

"Ua ʻoi aku ka lōʻihi o kēia mau pōhaku ma mua o ko mākou ola ʻana, a e mau ana lākou ma hope o ko mākou hala ʻana," wahi a McCann. "Hoʻopaʻa lākou i ka ikehu, ka ʻike, ka haʻalulu, nā mea a kēlā aniani i ʻike ai i kona ola ʻana."

Ua ʻōlelo ʻia nā pōhaku e hoʻokahe i ka ikehu mai ka honua, a ma ke koho ʻana i kekahi mau mea, hiki iā ʻoe ke kāhea i nā waiwai kikoʻī i loko o kou ola, ʻano like me nā huaora no ka ʻuhane. Inā makemake ʻoe e komo i ka pāʻani aniani, manaʻo ʻo McCann i kēia pahu hoʻomaka, hiki iā ʻoe ke loaʻa ma ka pūnaewele a i ʻole ma kekahi hale kūʻai aniani: ʻeleʻele obsidian, no ka hoʻokumu ʻana a me ka pale; rose quartz, e hoʻokahe i ke aloha iā haʻi a me ke aloha iā ʻoe iho; carnelian, no ka hilinaʻi a me ka wiwo ʻole; a me ka amethyst, no ka hoopau ana i na vibes ino. E kau i nā pōhaku ma nā wahi e like me kāu pākaukau a ma kāu pākaukau ma ka hana, a i ʻole e lawe pū me ʻoe. (ʻAʻole naʻe mākou e manaʻo e hoʻokomo i kekahi i loko o kou ʻōpū.)

Puhi ʻAi/Smudging

ʻO ke kuni ʻana i nā mea kanu kahi hana ʻē aʻe hiki iā ʻoe ke loaʻa ma nā ʻaneʻane o kēlā me kēia kihi o ka honua, ka mea noʻeau hoʻi. ʻO ka mea i ʻike ʻia ma ka pae ʻepekema ʻo ia ka hoʻopau ʻana o nā mea kanu i kahi 94 pakeneka o ka bacteria ma ka lewa o kahi ākea paʻa. Inā pili kēlā hoʻomaʻemaʻe bacteria i ka hoʻokahe ʻana i ka juju maikaʻi ʻole mai kou ola, aia iā ʻoe.

E maopopo: "ʻO kēia ʻaʻole ka sage āu e hoʻohana ai e kuke. ʻO kāu mea e pono ai ʻo Kaleponi keʻokeʻo sage," wehewehe ʻo McCann. (E nānā i ka Shamans Market a i ʻole Taos Herb no nā lāʻau sage ceremonial i hui pono ʻia.) ʻO nā manawa mua e "smudge" ma hope o ka loli nui, e like me ka neʻe ʻana a i ʻole ka hana hou, a inā ʻoe. 'O ia kekahi e launa pū me nā po'e he nui i kēlā me kēia lā, 'ōlelo 'o ia. Hiki nō ho'i 'oe ke ho'oma'ema'e no ka wehe 'ana i nā mea 'ino mai kou home (yep, ghosts).

Ma mua o kou hoʻomaka ʻana, wehe i ka puka a i ʻole ka puka aniani e hāʻawi i kahi puka no kekahi ikehu maikaʻi ʻole. Aʻe, loa E hoʻomālamalama pono i ka sage ma kahi kihi 45-degere a e ʻā ia no kahi o 20 kekona ma mua o ka puhi ʻana i ke ahi (hiki iā ʻoe ke hoʻohana i ka ʻōpala abalone e paʻa ai ka sage a hopu i ka lehu no ka palekana). Pono e puhi ka hopena o ka mea akamai me kahi mau ahi ʻālohilohi. ʻO ka uahi Waft e pono ai a puni ka hakahaka āu e makemake ai e hoʻomaʻemaʻe - e like me kou lumi hoʻokipa ma hope o kahi pāʻina a i kahi lumi hālāwai kūkā paha ma hope o kahi hālāwai hana ikaika. A i ʻole, no ka poʻe me nā maʻi allergies a i ʻole nā ​​​​hale noho e hoʻohaʻahaʻa i ka mea ʻala, paipai ʻo McCann i kēia sage spray, piha me nā aila pono a me nā ʻano aniani.

Hoʻomaʻemaʻe ʻo Aura

ʻO ka mea heluhelu lāʻau ʻo Deborah Hanekamp ʻike aura, aka nā nalu e neʻe ana o ke kala a me ka ikehu e hoʻomālamalama i nā poʻe.

"I ka ma'i o kekahi, e noho malie ana kona aura a me ka opaque ke nana aku. Aia paha he wahi pouli a olinolino paha," wahi ana. "Inā pilikia ʻoe i ka hiamoe ʻana, no ka laʻana, e nānā wau i loko o kāu pā auric a ʻike i kahi o nā poloka."

Inā mākou e noʻonoʻo i nā auras e like me ka ʻupena, e lana ana a puni me ka manaʻo energetic-y kahaha, he mea maʻamau ke manaʻo e loaʻa paha nā ʻāpana a me nā ʻāpana o ka ikehu ʻē aʻe a i ʻole ka ikehu maikaʻi ʻole i kā mākou kula, a ma muli o ia mea, pono e hoʻomaʻemaʻe. ʻOiai ʻaʻohe mea nui ma waho e hōʻoia ai i ke kūpono o ka hoʻomaʻemaʻe ʻana o ke aura, me he mea lā e pili ana nā hopena i kahi pae like me Reiki (kahi neʻe ʻōnaehana ʻōnaehana a me ka hoʻonui ʻana o nā nalu alapi lolo hakakā).

Hoʻohana ʻo Hanekamp i kahi hui o ke kani kani (mele, hoʻoluliluli i kahi lepe, kani kani), smudging, a me nā aniani i loko o kāna "heluhelu heluhelu lāʻau." Akā inā ʻaʻole hiki i kahi kau piha i kāu hiki a hōʻoluʻolu paha, hōʻike ʻo ia i kahi ʻauʻau hoʻomaʻamaʻa DIY.

E hoʻopiha i kāu ʻauʻau me ka wai mahana a hoʻolei i ke kīʻaha o ka paʻakai Epsom no ka hoʻomaʻemaʻe ʻana i ka ikehu, wahi āna. A laila e hoʻohui i kahi aniani quartz rose e hoʻopaʻa iā ʻoe iho i ka mana o ke aloha, e hoʻoheheʻe i ka aila nui rosemary no ka pale a me ka hoʻoulu ʻana iā ʻoe iho, a ma luna me nā pua rose keʻokeʻo e hoʻopili iā ʻoe iho me ka hala ʻole a me ka hauʻoli o kāu keiki i loko. A laila, e puhi i kahi sage a puni ʻoe ma mua o kou komo ʻana i ka ʻauʻau. Komo i loko a hoʻomoe i kou poʻo ma lalo o ka wai. Ke kū mai ʻoe, e lawe i ʻekolu mau hanu hohonu a ʻōlelo me ka leo ʻekolu mau manawa: "Aloha ʻoe." E pau ka ʻino.

Nānā no