ʻO 6 mau hangover hoʻōla maikaʻi loa (kākoʻo ʻia e ka ʻepekema)

Anter

• 1. ʻAi kakahiaka maikaʻi
• 2. E hiamoe nui
• 3. Noho hydrated
• 4. E inu inu i ke kakahiaka aʻe
• 5. E hoʻāʻo e lawe i kekahi o kēia mau mea hoʻopili
• 6. Hōʻalo i nā mea inu me nā congeners
• Ke laina lalo

ʻO ka inu ʻana i ka waiʻona, ʻoi aku ka nui, hiki ke hele pū me nā hopena ʻokoʻa.

ʻO kahi hangover ka mea maʻamau loa, me nā ʻōuli e like me ka luhi, ʻeha ke poʻo, nausea, lūlū, make wai a me ka ʻike i ke kukui a i ʻole ke kani.

ʻOiai ʻaʻohe hemahema o ka hoʻōla hangover i ʻōlelo ʻia, mai ke kīʻaha ʻana i ke kīʻaha o ka wai pickle a i ka ʻānai ʻana i kahi lemon i kou lima ma mua o ka inu ʻana, kākoʻo ʻia kekahi o lākou e ka ʻepekema.

Nānā kēia ʻatikala i nā ala maʻalahi a hōʻike maʻalahi he 6 e hōʻola ai i kahi hangover.

1. ʻAi kakahiaka maikaʻi

ʻO kaʻai ʻana i ka ʻaina kakahiaka nui kekahi o nā lāʻau i ʻike nui ʻia no ka hangover.

ʻO kekahi kumu ke hiki i ke ʻaina kakahiaka maikaʻi ke mālama i kāu pae kō kō.

ʻOiai ʻaʻole pono nā pae kō kō haʻahaʻa i ke kumu o ka hangover, pili pinepine lākou me ia ().

Hiki i ke kō kō ke kō ke hāʻawi i kekahi mau hōʻailona hangover, e like me ka nausea, luhi a me nāwaliwali ().

ʻO ka ʻoiaʻiʻo, hōʻike pū kekahi mau noiʻi i ka mālama ʻana i ke kō kō e hiki ke hoʻoliʻiliʻi i kekahi o nā hoʻololi o ke kino i kū ʻia me ka inu wai ʻona, e like me ke kūkulu ʻia ʻana o ka waikawa i ke koko ().

Hiki i ka inu inu nui ke hoʻolei i ke kaulike o nā kemika i kou koko a kumu i ka metabolic acidosis, ka mea i ʻike ʻia e ka hoʻonui ʻana o ka acidity. Hiki ke hoʻopili ʻia me nā ʻōuli e like me ka nausea, ka luaʻi a me ka luhi ().

Ma waho aʻe o ke kōkua ʻana e hōʻemi i kekahi mau hōʻailona hangover, hiki i ka ʻai ʻana i ka ʻaina kakahiaka maikaʻi ke hāʻawi i nā huaora a me nā minelala nui, a lilo paha ia i mea pau i ka inu waiʻona.

ʻOiai ʻaʻohe hōʻike e hōʻike ai i ke kō kō kō ke kumu pololei o ka hangover, ʻai ʻana i kahi ʻaina kakahiaka momona, maikaʻi a maikaʻi hoʻi i ke kakahiaka ma hope o ka inu ʻana e kōkua ai i ka hōʻemi ʻana i nā hōʻailona hangover.

ʻO kaʻai ʻana i ka ʻaina kakahiaka maikaʻi hiki ke kōkua i ka mālama ʻana i nā pae kō kō, e hāʻawi i nā mea nui a me nā minelala a hoʻoliʻiliʻi i nā ʻōuli o ka hangover.

2. E hiamoe nui

Hiki i ka wai ʻona ke hana i nā haunaele hiamoe a pili pū paha me ka hōʻemi ʻana i ka maikaʻi o ka hiamoe a me ka lōʻihi no kekahi mau kānaka ().

ʻOiai hoʻoliʻiliʻi ka liʻiliʻi o ka waiʻona i ka hiamoe, hōʻike nā haʻawina e ʻoi aku ka nui o ka nui a me ka hoʻohana mau ʻana i nā ʻano hiamoe ().

ʻOiai ka nele o ka hiamoe ʻaʻole kumu o ka hangover, hiki iā ia ke hana i kou hangover ʻoi aku ka maikaʻi.

ʻO ka luhi, ʻeha ke poʻo a me ka huhū ka hōʻailona hangover āpau i hiki ke hoʻonui ʻia e ka hiamoe ʻole.

ʻO ka loaʻa ʻana o kahi hiamoe maikaʻi a ʻae i kou kino e hoʻōla hou e kōkua i ka hōʻemi ʻana i nā ʻōuli a hana i kahi hangover ʻoi aku ka nui.

Hoʻopilikia paha ka ʻai ʻana i ka waiʻona me ka hiamoe. Hiki i ka hiamoe ʻole ke hāʻawi i nā hōʻailona hangover e like me ka luhi, huhū a me nā poʻo hina.

3. Noho hydrated

Hiki ke inu i ka waiʻona i ka make wai i kekahi mau ʻano ʻokoʻa.

ʻO ka mea mua, he hopena diuretic ka waiʻona. Hoʻohālikelike kēia i ka hoʻonui ʻana i ka hana o ka mimi, e alakaʻi ana i ka lilo o nā wai a me nā electrolytes e pono ai no ka hana maʻamau (,).

ʻO ka lua, hiki i ka nui o ka wai ʻona ke kumu i ka luaʻi, a hiki i ka lilo hou ʻana o nā wai a me nā electrolytes.

ʻOiai ʻaʻole ʻo ka make wai wale ke kumu o ka hangover, hāʻawi ia i nā hōʻailona he nui, e like me ka hoʻonui ʻana i ka make wai, ka luhi, ka ʻeha a me ka puʻupuʻu.

Hiki i ka hoʻonui ʻana i kāu lawe ʻana i ka wai ke kōkua i ka hōʻemi ʻana i kekahi mau ʻōuli o ka hangover a pale pū iā lākou a pau.

Ke inu ʻalekohola, kahi lula maikaʻi o ka manamana nui e hoʻololi i waena o ke kīʻaha wai a me kahi mea inu. ʻOiai ʻaʻole kēia e pale pono i ka make wai, hiki iā ia ke kōkua iā ʻoe e hoʻohaʻahaʻa i kāu lawe ʻana i ka waiʻona.

Ma hope, noho hydrated i loko o ka lā ma ka inu ʻana i ka wai i kēlā me kēia manawa ke make wai ʻoe e hoʻemi i kāu mau hōʻailona hangover.

Hiki i ka inu ʻana i ka waiʻona ke hana i ka make wai, kahi e ʻoi aku ai ka maikaʻi o ka hōʻailona hangover. Hiki i ka hydrated ke hōʻemi i nā hōʻailona hangover e like me ka make wai, ka luhi, ka maʻi poʻo a me ka puʻupuʻu.

4. E inu inu i ke kakahiaka aʻe

Ua kapa ʻia ʻo "lauoho o ka ʻīlio," he nui ka poʻe hoʻohiki i kēia lāʻau hangover maʻamau.

ʻOiai hoʻokumu ʻia ia ma nā kaʻao a me nā hōʻike anecdotal, aia kekahi mau hōʻike e kākoʻo ai i ka inu ʻana i ke kakahiaka i hiki ke hōʻemi i nā hōʻailona hangover.

ʻO kēia ke kumu o ka hoʻololi ʻana o ka waiʻona i ke ala i hana ʻia ai ka methanol, kahi kemika i loaʻa i nā mea liʻiliʻi i loko o nā mea inu ʻona.

Ma hope o kou inu ʻana i ka ʻalekohola, hoʻololi ʻia ka methanol i formaldehyde, kahi hui ʻawahia i lilo i kumu o kekahi mau hōʻailona hangover (,).

Eia nō naʻe, inu i ka ethanol (wai ʻona) ke loaʻa iā ʻoe kahi hangover hiki ke hoʻōki i kēia hoʻohuli a pale i ka hoʻokumu ʻana o formaldehyde āpau. Ma kahi o ka formaldehyde, lawe ʻia ka methanol me ka palekana mai ke kino (,).

Eia naʻe, ʻaʻole koi ʻia kēia ala ma ke ʻano he lapaʻau no ka hang hang, no ka mea hiki ke alakaʻi i ka hoʻomohala ʻana i nā ʻano maikaʻi ʻole a me ka hilinaʻi ʻana i ka waiʻona.

Hiki i ka inu ʻana i ka waiʻona ke pale i ka hoʻololi ʻana o ka methanol i formaldehyde, hiki ke hōʻemi i kekahi mau hōʻailona hangover.

5. E hoʻāʻo e lawe i kekahi o kēia mau mea hoʻopili

ʻOiai kaupalena ʻia ka noiʻi ʻana, ua ʻike kekahi mau noiʻi e hiki i kekahi mau mea kōkua ke hōʻoluʻolu i nā hōʻailona hangover.

Ma lalo iho nei kekahi mau mea hoʻopihapiha i noiʻi ʻia no ko lākou hiki ke hōʻemi i nā hōʻailona hangover:

• ʻO ginseng ʻulaʻula: Ua ʻike ʻia kahi noiʻi ʻana me ka hoʻopili ʻana me ka ginseng ʻulaʻula i hōʻemi ʻia nā pae wai ʻona, a me ke koʻikoʻi hangover ().
• ʻO ka peʻa Prickly: Hōʻike kekahi mau hōʻike e hiki i kēia ʻano cactus ke kōkua i ka mālama ʻana i nā hangover. Ua ʻike ʻia kahi noiʻi 2004 ua lawe ka prickly pear extract i nā ʻōuli o ka hangover a ʻokiʻoki i ka makaʻu o ke koʻikoʻi hangover i ka hapalua ().
• Kahakaha: Hoʻokahi o nā noiʻi i ʻike ʻia i ka hoʻohui ʻana i ke kāwele me ke kō kōpaʻa a me ka tangerine extract i hoʻomaikaʻi hou ʻia i kekahi mau hōʻailona hangover, e like me ka nausea, ka luaʻi a me ka diarrhea
• ʻO kaʻaila Borage: Nānā hoʻokahi haʻawina i ka maikaʻi o kahi waihona i loaʻa i ka pear prickly a me ka aila borage, kahi aila i lawe ʻia mai nā hua o ka starflower. Ua ʻike ʻia ua hoʻopaʻa ʻia ua hoʻemi ʻia nā hōʻailona hangover ma 88% o nā mea komo ().
• Eleuthero: ʻIke ʻia hoʻi ʻo Siberian ginseng, hoʻokahi noiʻi i ʻike ʻia i ka hoʻopili ʻana me ka eleuthero extract i hōʻemi ʻia i kekahi mau hōʻailona hangover a ua hōʻemi i ka nui o ke koʻikoʻi ().

E hoʻomanaʻo i ka hemahema o ka noiʻi ʻana a pono nā noiʻi hou e loiloi i ka maikaʻi o nā mea hoʻopihapiha ma ka hōʻemi ʻana i nā hōʻailona hangover.

Ua aʻo ʻia kekahi mau mea hoʻopihapiha, e like me ka ginseng ʻulaʻula, pear prickly, ginger, borage aila a me ka eleuthero no ko lākou hiki ke hōʻemi i nā hōʻailona hangover.

6. Hōʻalo i nā mea inu me nā congeners

Ma o ke kaʻina hana o ka fermentation ethanol, hoʻololi ʻia nā sugars i carbon dioxide a me ethanol, i ʻike ʻia he ʻalekohola.

ʻO nā Congeners he kemikona ʻino nā huahana i hana ʻia i nā mea liʻiliʻi i kēia kaʻina hana, me nā mea inu ʻona ʻokoʻa i loaʻa nā helu ʻokoʻa ().

Ua ʻike kekahi mau noiʻi ʻana i ka ʻai ʻana i nā mea inu me ka nui o nā congeners hiki ke hoʻonui i ke alapine a me ke koʻikoʻi o ka hangover. Hiki i nā Congeners ke hoʻolohi i ka metabolism o ka waiʻona a hoʻonā i nā ʻōuli lōʻihi.

ʻO nā mea inu i haʻahaʻa i ka congeners e komo pū me vodka, gin a me rum, me nā vodka i aneane ʻole e pili pū kekahi.

I kēia manawa, kiʻekiʻe ka tequila, ka whiskey a me ka cognac i nā congeners, me ka whiskey bourbon i loaʻa ka nui kiʻekiʻe.

Hoʻokahi kahi noiʻi i 95 mau ʻōpio makua e inu i ka vodka a i ʻole ka bourbon e hiki ai i ka hanu ʻona i ka 0.11%. Ua ʻike ʻia ka hopena o ka inu ʻana i ka bourbon kiʻekiʻe me ka hopena o ka hang hang ʻoi aku ka maikaʻi ma mua o ka inu ʻana i ka vodka haʻahaʻa ().

ʻO kahi noi ʻē aʻe he 68 mau mea i komo e inu i 2 auneke o ka vodka a i ʻole ka whiskey.

ʻO ka inu ʻana i ka whiskey ka hopena o nā ʻōuli o ka hangover e like me ka hanu ʻino, dizziness, headache and nausea i ka lā aʻe, ʻo ka inu ʻana i ka vodka ʻaʻole ().

Koho i nā mea inu i haʻahaʻa i nā congeners hiki ke kōkua i ka hōʻemi ʻana i ka hanana a me ke koʻikoʻi o nā hangover.

Ke koho ʻana i nā mea inu i haʻahaʻa i ka congeners, e like me vodka, gin a me rum, hiki ke hōʻemi i ka nui a me ke alapine o ka hangover.

Ke laina lalo

ʻOiai he nui nā kaulana hangover hoʻōla ʻia i waho, he kakaikahi wale nō i kākoʻo ʻia e ka ʻepekema.

Eia nō naʻe, aia kekahi mau ala i kākoʻo ʻia i ka ʻepekema e hōʻalo ai i nā ʻōuli maikaʻi ʻole e ukali ana i ka pō inu.

Hoʻolālā nā papahana i ka hydrated, loaʻa ka hiamoe nui, ʻai ʻana i ka ʻaina kakahiaka maikaʻi a me ka lawe ʻana i kekahi mau mea hoʻopihapiha, nā mea āpau e hōʻemi i kāu mau hōʻailona hangover.

Eia kekahi, ʻo ka inu ʻana i ke kaulike a me ke koho ʻana i nā mea inu i haʻahaʻa i ka congeners hiki ke kōkua iā ʻoe e pale i kahi hangover ma mua.

E heluhelu i kēia ʻatikala ma ka Paniolo