He aha ka Nutrigenomics a hiki iā ia ke hoʻomaikaʻi i kāu meaʻai?

Anter

• Ka ʻEpekema Ma hope o Nutrigenomics
• Pehea e kau ai i kahi hana
• Nānā no

ʻO nā ʻōlelo aʻoaʻo meaʻai maʻamau e like me kēia: E hahai i kēia lula hoʻokahi-nui-kūpono-a pau (e haʻalele i ke kō, lawe mai i nā mea momona haʻahaʻa) e ʻai maikaʻi. Akā e like me kahi kahua ʻepekema e kupu nei i kapa ʻia ʻo nutrigenomics, ke ʻano o ka noʻonoʻo ʻana e lilo i kahiko loa e like me ka ʻai kāpī kāpī (ʻae, he mea maoli kēlā). (E nānā pū: 9 Fad Diets Too Wacky to Believe)

"ʻO Nutrigenomics ke aʻo ʻana i ka pehea o ka genetics e launa ai me nā meaʻai a mākou e ʻai ai," i ʻōlelo ʻia ʻo Clayton Lewis, CEO a me cofounder o Arivale, kahi ʻoihana e hoʻohana ana i kahi hāpana koko e kālailai i kāu mau genes a laila hoʻohui iā ʻoe me kahi nutrististis e wehewehe i ka hoʻolālā ʻai maikaʻi loa. no kou kino. "Pehea lākou e hana pū ai i mea e ola maikaʻi ai mākou a i ʻole maʻi?"

E like me ka hoʻonui ʻana o nā hoʻokolohua genetics ma ka home e haʻi iā ʻoe, he genetically a biochemically ʻokoʻa ʻoe mai nā poʻe āpau i kāu hale hoʻoikaika kino. "ʻO ia hoʻi, ʻaʻohe mea nui e pono ai kaʻai pono," wahi a Lewis.

ʻO kahi laʻana: ʻOiai ʻo nā momona olakino e like me ka avocado a i ʻole ka aila ʻoliva i loaʻa i ka ʻepekema ʻepekema o ka ʻae ʻana, ʻoi aku ka maʻalahi o kekahi poʻe i ka loaʻa ʻana o ke kaupaona ma ka papa momona momona ma mua o nā mea ʻē aʻe. Hiki i kāu genes ke hoʻopili i ka hopena o kou lawe ʻana i nā meaola e like me ka wikamina D. ʻOiai ʻoe e ʻai i nā tona o ka salmon D-waiwai, ʻo kekahi mau ʻano ʻokoʻa ke ʻano pono ʻoe i kahi mea kōkua.

Hiki i ke kiʻi ʻana i kāu blueprint genetic ke kōkua iā ʻoe e ʻike kikoʻī i ka mea e pono ai i kou kino i ka maikaʻi. "E pili ana i ka pilikino," wahi a Lewis. E noʻonoʻo i nā ʻōlelo aʻo meaʻai kahiko e like me ka palapala palapala. Aia ka ʻike ma laila, akā paʻakikī e haʻi i hea oe aia ma ke kiʻi. Ua like ka Nutrigenomics me ka hoʻonui ʻana i Google Maps-e haʻi pololei iā ʻoe i kou wahi, no laila hiki iā ʻoe ke hele i kahi āu e makemake ai e hele.

"I mea e ʻike ai i ka meaʻai a me ke olakino, pono mākou e ʻike pehea e hana ai kā mākou biology kūikawā e mālama i ke kino i ke kaulike," wahi a Neil Grimmer, CEO a me hoʻokumu o Habit, kahi hoʻomaka e hoʻohana ana i nā nutrigenomics, nā hoʻāʻo metabolic, a me nā meaʻai e kōkua iā ʻoe e hana. ʻoi aku ka maikaʻi o ka ʻai ʻana.

E hoʻomaka ana ʻoe e hoʻolohe e pili ana i kēia mea hoʻololi holoholona hihiu i kahi mea hou aku-he ana o 740 dietitians na KIND i wānana ʻia e ka ʻōlelo aʻoaʻo pilikino pilikino i hōʻiliʻili ʻia mai ke kula kekahi o nā mea ʻai ʻelima nui o 2018. Eia ka mea e pono ai ʻike e pili ana i ka hopena o ka nutrigenomics i kāu papaʻai olakino.

Ka ʻEpekema Ma hope o Nutrigenomics

"ʻOiai ua kaulana ka huaʻōlelo 'nutrigenomics' ma kahi o 15 mau makahiki i hala aku nei, ʻo ka manaʻo e pane ʻokoʻa mākou i ka meaʻai ua lōʻihi loa ia," wahi a Grimmer. "I ke kenekulia mua BC ua kākau ka mea kākau Lākana ʻo Lucretius," He aha ka meaʻai no ke kāne hoʻokahi a he mea ʻawaʻawa hoʻi i nā poʻe ʻē aʻe. "

ʻO ke kaʻina ʻana o ka genome kanaka i hoʻohuli i kēlā akeakamai i mea hiki iā ʻoe ke hoʻohana. Ma ke kālailai ʻana i kahi laʻana koko (hoʻohana ʻo Arivale i nā laʻana i hōʻiliʻili ʻia e kahi lab kūloko aʻo Habit e hoʻouna iā ʻoe i nā mea hana e lawe ai i kahi laʻana liʻiliʻi ma ka home), hiki i nā ʻepekema ke ʻike i nā biomarkers-aka genes-e hopena i ka hana ʻana o kou kino i kekahi mau meaʻai.

E laʻana i ka gen FTO, kahi e hoʻopuka i kahi protein e kōkua i ka mālama ʻana i kou makemake e wolf i nā mea āpau i loko o kāu pahu hau. "Hoʻokahi mana, a ʻokoʻa paha, o kēia ʻano,"-i kapa ʻia ʻo FTO rs9939609, inā makemake ʻoe e kiʻi i ka ʻepekema- "hiki iā ʻoe ke predispose iā ʻoe i ka waiwai kaumaha," wahi a Grimmer. "ʻO nā hoʻokolohua hoʻokolohua no kēia biomarker genetical a hoʻohana i kēlā ʻike, me ka hoʻopuni ʻana o kou pūhaka, i mea e loiloi ai i kou makaʻu o ka lilo i ke kaupaona."

No laila, ʻoiai hiki iā ʻoe ke kūpono i ka AF i kēia manawa no ka metabolism wikiwiki a me ka hilinaʻi iā HIIT, hiki i kāu mau genes ke hōʻailona i nā pilikia no ka hoʻonui ʻana i ka waistline i kou wā e hiki mai ana.

Pehea e kau ai i kahi hana

Mahalo i kahi hua o nā hoʻomaka hou e like me Arivale a me Habit, kahi hōʻike ma ka home a i ʻole kahakaha koko maʻalahi hiki ke hāʻawi iā ʻoe i kahi hōʻike piha (e like me ka mea i loaʻa iaʻu ke hoʻohana wau i ka Habit e kōkua iaʻu e hoʻololi i kaʻu akeakamai olakino mai ke kaupaona a maikaʻi. ) e haʻi pololei iā ʻoe i ka mea e kau ai ma kāu pāpaʻi a me nā meaʻai e pōʻino paha iā ʻoe.

Akā ke hoʻomau nei ka ʻepekema. ʻO kahi loiloi 2015 o ka noiʻi nutrigenomics, paʻi ʻia ma Hoʻohana ʻia a unuhi ʻia Genomics, Ua kuhikuhi ʻo ia ʻoiai ʻoiaʻiʻo ka hoʻohiki ʻana o nā hōʻike, ʻaʻohe nui o nā haʻawina maopopo nā hui ma waena o nā genes i nānā pinepine ʻia i ka hoʻāʻo ʻana i ka nutrigenomics a me kekahi mau maʻi pili i ka meaʻai. I nā huaʻōlelo ʻē aʻe, ʻoiai ke hōʻike nei kahi hōʻike nutrigenomics i ka mutation FTO ʻaʻole ʻoe maopopo e lilo ana i ke kaumaha.

ʻO ka wā e hiki mai ana o nā nutrigenomics e paʻa i ka hiki ke hoʻopilikino. "Pono mākou e noʻonoʻo ʻaʻole wale e pili ana i nā genes akā e pili ana hoʻi i ke ʻano o nā protein a me nā metabolites ʻē aʻe i hoʻopili ʻia e kāu mau genes e pane ai i ka meaʻai," wahi a Grimmer.

ʻO kēia ka mea i kapa ʻia ʻo "multi-omic" data-genomics i hoʻopili ʻia me ka ʻike ma "metabolomics" (nā moleki liʻiliʻi) a me nā "proteomics" (proteins), i wehewehe ai ʻo Lewis. Ma ka ʻōlelo Pelekania maʻalahi, ʻo ia hoʻi ka hoʻonui ʻana i kahi kokoke i ka hopena o kou aloha i ka avocado i kou pūhaka a me kou mau pilikia no kekahi mau maʻi.

Ke holo mua nei ka maʻa me ka ʻikepili multi-omic-i kēīa manawa, hiki i kā lākou pahu home ke nānā pehea e pane ai kou kino i nā meaʻai ma ka hoʻohālikelike ʻana i kahi hāpana koko wikiwiki me nā mea i lawe ʻia ma hope o kou inu ʻana i kahi hoʻoluliluli momona. "ʻAkahi wale nō ka loaʻa ʻana o ka holomua o ka biology molekiola, ka ʻikepili anamanaʻo, a me ka ʻepekema meaʻai e hiki ai iā mākou ke hoʻohana i kēia ʻikepili e hana i nā ʻōlelo aʻoaʻo ma kahi kūlana pilikino," wahi a Grimmer. Eia ka hoʻomaikaʻi ʻana i kāu palapala alanui no ke olakino maikaʻi.

Nānā no