He aha ke kumu o nā manamana wāwae kekee a pehea e hoʻoponopono ai iā lākou

Anter

• Nā ʻano o manamana wāwae kekeʻe
• Manamana wāwae
• Manamana wāwae
• Manamana manamana wāwae
• Manamana wāwae
• Manamana wāwae paʻa
• Pākuʻi manamana Adductovarus
• Nā kumu o nā manamana wāwae kekee
• Hoʻoilina
• Nā kāmaʻa paʻa a maikaʻi ʻole paha
• Ka hōʻeha a i ʻole trauma
• Ka momona momona
• Poino nerve
• Poino hui pū
• Nā pilikia o nā manamana wāwae kekee
• Lapaʻau o nā manamana wāwae kekeʻe
• Kūʻai i nā kāmaʻa kūpono
• E hoʻoikaika i kou mau wāwae
• Manuahi ka manamananui
• Taping manamana wāwae
• Pākuʻi
• ʻOki kino
• Nā lawe lawe kī

ʻO nā manamana wāwae kekeʻe kahi ʻano maʻamau i hānau ʻia ai ʻoe a i ʻole loaʻa i ka manawa.

Aia kekahi mau ʻano o nā manamana wāwae kekeʻe, a me kekahi mau kumu kūpono no kēia ʻano. Inā ʻo ʻoe a ʻo kāu keiki paha he hoʻokahi a ʻoi paha nā manamana wāwae kekeʻe, hopohopo paha ʻoe e māhuahua ana lākou, a i ʻole ʻeha hoʻi, inā ʻaʻole lākou.

ʻAʻole koi nā manamana wāwae kekee i nā lāʻau lapaʻau. Hiki ke kōkua pinepine i nā loli nohona a me nā hoʻoponopono nonsurgical, a me nā hopena ʻoki, inā pono.

Ma kēia ʻatikala, e hele mākou i nā mea āpau āu e ʻike ai e pili ana i nā kumu a me nā mālama ʻana o nā manamana wāwae kekee.

Nā ʻano o manamana wāwae kekeʻe

Eia kekahi ʻano maʻamau o ka manamananui kekeʻe:

Manamana wāwae

ʻO ka wili wāwae ʻōiwi kahi kūlana hānau e hoʻopili i nā pēpē a me nā keiki. ʻAʻole paha ʻike nā mākua he manamana wili kā kā lākou pēpē a hoʻomaka ʻo ia e hele. ʻO nā pēpē me ka manamana wili, he manamana wāwae ko lākou e wili ai ma lalo, ma nā wāwae ʻelua.

Kūlana kēia ʻano i ke kolu a i ʻole ka ʻehā o nā wāwae o kēlā me kēia wāwae. ʻO ka manamana wili i kekahi manawa i kapa ʻia he manamana wāwae lalo, ʻoiai nā manamana wāwae e pili ana i ka wili ma lalo o nā manamana wāwae e pili ana lākou. Hoʻopili ka wili i nā pēpē i kekahi manawa me ka ʻole o ka lāʻau.

Manamana wāwae

ʻO ka manamana wāwae hammer kekahi manamana wāwae i kūlou ke poʻo i ka hui waena. Hoʻokumu ʻia ia e ke kaulike ʻole ma waena o nā ligament, nā mākala, a me nā olonā e hana pū e hoʻopaʻa pono i nā manamana wāwae.

Kū paha nā manamana wāwae o Hammer i ka manamana ʻelua a ʻekolu paha o hoʻokahi a ʻelua mau wāwae paha. ʻOi aku ka maʻamau o kēia kūlana i nā wahine ma mua o nā kāne. E piʻi aʻe paha kou makaʻu no ka manamananui o ka hama i kou mau makahiki.

Manamana manamana wāwae

ʻAno like nā manamana wāwae o Mallet me nā hammertoes, koe wale ka piʻo ʻokoʻa i ka hui luna o ka manamana wāwae e pili kokoke ana i ka manamana wāwae. Hoʻokumu ʻia kēia ʻano e ka mākala, ligament, a me ke kaulike ʻole o ke tendon.

Manamana wāwae

Kulou nā manamana wāwae o lalo ma lalo o ka wāwae o ka wāwae, a ʻeli paha i ka wāwae. Ma waho aʻe o ka ʻeha a ʻoluʻolu ʻole paha, hiki i nā manamana wāwae maiwi ke kumu i nā ʻeha hāmama, nā kulina, a i nā ʻoka.

Manamana wāwae paʻa

'O kahi manamana wāwae hāwele kekahi manamanalima e noho ana ma luna o kahi manamana lima pili. Hiki ke noho nā manamana wāwae kolohe i nā pēpē, nā keiki, a me nā mākua. Kū paha lākou i hoʻokahi a ʻelua paha kapuaʻi, a e like paha me ka hopena o nā kāne ma ke ʻano he wahine.

Pākuʻi manamana Adductovarus

Hoʻohuli nā manamana wāwae Crooked adductovarus i ka manamana wāwae e kūʻē i kahi o lākou e kū ai. ʻIke pinepine ʻia kēia ʻano manamana kekeʻe i ka manamana ʻehā a ʻelima paha o hoʻokahi a ʻelua mau wāwae paha.

Nā kumu o nā manamana wāwae kekee

ʻO nā manamana wāwae kekeʻe kekahi mau kumu kūpono. Hiki ke loaʻa ma mua o hoʻokahi kumu.

Hoʻoilina

ʻO kekahi mau kumu o nā manamana wāwae kekee, e like me ka manamana wili, loaʻa paha kahi loulou hoʻoilina. Hoʻokumu ʻia ka manamana wili e kahi tendon flexor paʻa loa e huki ai i ka manamana nui i kahi kūlana i lalo. I kekahi mau hanana, he ʻano hoʻoilina paha kēia.

Holo paha ka wili wāwae i loko o nā ʻohana.Inā he wili wāwae kekahi a i ʻole ʻelua mau mākua, ʻoi aku paha kā kā lāua mau keiki ma mua o ka poʻe i ka heluna lehulehu.

Nā kāmaʻa paʻa a maikaʻi ʻole paha

ʻO ka hoʻokomo ʻana i nā kāmaʻa kāmaʻa ʻaʻole kūpono kūpono hiki ke hoʻokuʻi i kou manamana wāwae i kahi kūlana maʻamau, wili ʻia.

ʻO nā kāmaʻa paʻa loa a pōkole hoʻi ma o ka pahu manamananui hiki ke kānana i nā mākala a me nā olonā i manaʻo ʻia e mālama pono i nā manamana wāwae. Hiki i kēia ke hopena i ka wāwae o ka hama, ka manamananui mallet, a me ka manamana wāwae adductovarus. ʻO kekahi mau ʻano kāmaʻa, e like me nā kuʻekuʻe wāwae kiʻekiʻe e hoʻokau ana i nā manamana wāwae, hiki ke hana i kēia mau ʻano.

Ka hōʻeha a i ʻole trauma

Inā haki ka manamana wāwae a ʻaʻole hiki ke hoʻōla pono, hiki ke kekeʻe. ʻO ke kuʻi nui ʻana i kou manamana wāwae, a i ʻole kekahi ʻano ʻeha i ka wāwae e hoʻokau i kēia hopena.

Ka momona momona

Hoʻokani paha ka Obesity i ka hana ʻana a i ʻole ka hoʻonui ʻana i ka manamana wāwae kekee. Ke hoʻokau nei paha ka poʻe me ka momona nui i nā iwi, nā mākala, nā ligament, a me nā olonā o ko lākou mau wāwae. Ua ʻike ʻia kahi noiʻi i hana ʻia ma 2,444 kāne a me nā wahine (4,888 kapuaʻi) ua pili ka momona nui o nā kāne me ka nui o nā manamana wāwae māiʻuʻu.

Poino nerve

ʻO nā kūlana olakino e hōʻino ai i ka nerve i ka wāwae (neuropathy) i kekahi manawa e alakaʻi i ka manamana wāwae. Hoʻopili kēia mau ʻano i ka maʻi diabetes a me ka waiʻona.

Poino hui pū

Ma waho o ke kumu o ka neuropathy māmā, nā kūlana autoimmune, e like me ka rheumatoid arthritis a me ka lupus, hiki ke hōʻeha i nā hui pū i nā wāwae. Hiki i kēia ke alakaʻi i nā manamana wāwae mālamala a i ʻole nā ​​hāmare.

Nā pilikia o nā manamana wāwae kekee

Ke waiho lima ʻole ʻia, hiki i nā manamana wāwae kekeʻe ke hana i nā pilikia e paʻakikī a ʻoluʻolu ʻole paha iā ʻoe ke hele a hele wāwae paha. Pākuʻi ʻia lākou:

• ʻeha a huhū paha, keu hoʻi i ke kau ʻana i nā kāmaʻa
• pehu
• wehe ʻeha
• nā kulina a me nā kāhea
• hoʻopōkole ʻana o ka lōʻihi manamananui
• kūlou paʻa i ka manamana wāwae
• hui paʻa a me ka hiki ʻole e hoʻoneʻe i ka manamana nui

Lapaʻau o nā manamana wāwae kekeʻe

Pehea ʻoe e mālama ai i kahi manamana wāwae kekee e pili ana i ka nui a me ka lōʻihi o ke ʻano. Inā maʻalahi kou manamana wāwae, lawa paha nā loli nohona e hoʻoponopono ai i ke ʻano. Inā ua paʻa ka paʻakikī, e koi ʻia nā ʻōnaehana olakino hou aku.

ʻO nā hāʻina no ka hoʻoponopono ʻana i nā manamana wāwae kekeʻe:

Kūʻai i nā kāmaʻa kūpono

Inā hiki ke maʻalahi i kou manamana wāwae a hiki ke hoʻomau hou i kā lākou kaulike kūlohelohe, e lawa ana ka hoʻololiʻana i kou kapa kamaʻa e hoʻoponopono i ka pilikia. Ma kahi o nā kuʻekuʻe wāwae kiʻekiʻe, e koho i nā kuʻekuʻe haʻahaʻa a paʻa paha, a mālama i nā kuʻekuʻe wāwae stiletto no nā hanana kūikawā wā pōkole.

Koho pū i nā kāmaʻa lumi e hāʻawi i kahi lawa no kou manamana wāwae e moe pālahalaha ai, a peahi aku. 'O ke kauʻana i nā pads a iʻole nā ​​insoles i loko o kou mau kāmaʻa he mea kōkua paha ia e hōʻoluʻolu i ke kūponoʻole a kākoʻo i ka manamana wāwae e hoʻomau i kāna kaulike kūpono.

E hoʻoikaika i kou mau wāwae

Hiki ke kōkua i nā hoʻoikaika wāwae i hoʻolōʻihi ʻia i nā mākala a me nā ʻāʻī o nā manamana wāwae. E hoʻāʻo e ʻohi i nā mea liʻiliʻi me kou manamana wāwae, a i ʻole e hoʻohana ana iā lākou e crumple i ka lole palupalu, e like me ke kāwele. He mea maikaʻi paha ka hana ʻana me ka mea hoʻoponopono kino.

Manuahi ka manamananui

Hōʻike nā hōʻike Anecdotal i ka hoʻohana ʻana i kahi manamana manamananui i hiki ke kōkua ʻia no ka hoʻoliʻiliʻi ʻana i ka manamana wāwae kekee. Loaʻa nā mea hana spacing manamana ma kahi o ka māka. Hiki iā lākou ke lole me nā kāmaʻa, a i ʻole, i ka wā hiamoe.

Taping manamana wāwae

'Aʻole koi' ia ka taping manamana lima no nā pēpē i hānauʻia me ka manamana kekeʻe congenital. Eia naʻe, ua hōʻike aku kekahi i kahi hoʻomaikaʻi nui i ka 94 pakeneka o nā pēpē i hana i nā manamana lima o ka manamana wāwae i hana ʻia no ka underlapping a i ʻole ka manamananui.

Pākuʻi

Inā maʻalahi kou manamanalima, hiki i kāu kauka ke koi aku e mālama iā ia i kahi kūlana pololei me ke kōkua o kahi splint, manamana wāwae, a i ʻole nā ​​ʻano ʻenehana orthotic.

ʻOki kino

Inā ua paʻakikī kou manamana wāwae a kekeʻe mau, e ʻōlelo ʻia nā lāʻau lapaʻau, ke ʻike ʻoe i ka ʻeha a me nā pilikia me ka neʻe.

Pili paha ke ʻoki kino i ka ʻoki ʻana a i ʻole ka hoʻoneʻe ʻana i kahi ʻāpana o ka manamana nui a me ka hoʻohuli ʻana i ka manamana wāwae i kahi kūpono. Hiki i kāu kauka ke wehe i nā ʻāpana o ka iwi i ʻeha a kekeʻe paha.

Hana ʻia nā ʻenehana e hoʻoponopono i nā manamana wāwae kekee ma kahi kumu maʻi maʻi. E hoʻokau ʻia kou wāwae i kahi mānoanoa i ka wā e hoʻōla ai a i ʻelua mau pule ma hope o ke kaha ʻana. Koi ʻia paha ʻoe e komo i kahi kāmaʻa hele wāwae no kekahi mau pule ma hope.

Nā lawe lawe kī

Nui a hewahewa nā ʻano o nā manamana wāwae kekeʻe a me nā kumu like ʻole no kēlā me kēia ʻano. ʻIke ʻia kahi manamana kekeʻe i ka wā hānau a i ʻole hiki mai paha ma hope o ke ola.

Hiki ke hoʻoponopono pinepine ʻia nā manamana wāwae kekeʻe e nā hoʻolālā nohona, e like me ke koho ʻana i nā kāmaʻa kāmaʻa maikaʻi a me ka hōʻalo ʻana i nā kuʻekuʻe wāwae kiʻekiʻe. Hiki ke kōkua i nā mālama ʻana ma ka home, e like me ke kau ʻana i ka spint a spacer paha.

Inā ua hoʻokau a paʻa ka manamana wāwae kekeʻe, a i ʻole ke pane ʻole i ka mālama ʻana ma ka home, e paipai ʻia ka ʻoki.

E ʻike i ke kauka inā he hopohopo kāu e pili ana i ka manamana kekeʻe, keu hoʻi inā loaʻa ʻoe i ka ʻeha a me ka hōʻoluʻolu ʻole ma ke ʻano he hopena.