He aha nā Adaptogens a hiki iā lākou ke kōkua i ka hoʻoikaika ʻana i kāu mau hana?

Anter

• He aha nā adaptogens?
• Pehea e hana ai nā adaptogens i ke kino?
• He aha nā pōmaikaʻi olakino o nā adaptogens?
• E kōkua anei nā adaptogens i kāu hana hoʻoikaika kino?
• Pehea ʻoe e loaʻa ai nā adaptogens hou aʻe i kāu ʻai?
• Nānā no

Huaale lanahu. Pauka collagen. ʻAila niu. I ka wā e pili ana i nā mea kūʻai hale kūʻai kumukūʻai, me he mea lā aia kahi meaʻai nui "pono" hou a i ʻole mea hoʻohui nui i kēlā me kēia pule. Akā he aha kēlā ʻōlelo? He aha ka mea hou he hou. Kēia manawa, ʻo nā mea āpau mai nā naturopaths a me nā yogis i nā execs koʻikoʻi a me nā mea hoʻoikaika kino e kamaʻilio e pili ana i kahi mea i hala no ka manawa lōʻihi: adaptogens.

He aha nā adaptogens?

ʻOiai paha ʻoe e lohe ana i ka buzz e pili ana i nā adaptogens, he ʻāpana lākou o ka Ayurvedic, Kina, a me nā lāʻau lapaʻau ʻē aʻe no nā kenekulia. ʻO ICYDK, he papa ia o nā mea kanu a me nā halo e kōkua i ka hoʻoikaika ʻana i ke kūʻē ʻana o kou kino i nā mea e like me ke kaumaha, ka maʻi, a me ka luhi, wahi a Holly Herrington, he meaʻai meaʻai i kākau ʻia me ka Center for Lifestyle Medicine ma Northwestern Memorial Hospital ma Chicago.

Ua manaʻo ʻia ʻo Adaptogens he mea kōkua kōkua no ke kaulike ʻana i ke kino ma o ka hoʻoponopono ʻana i nā homone, i ʻōlelo ʻia e ka mea hana lāʻau lapaʻau ʻo Brooke Kalanick, NY, he kauka naturopathic laikini. No ka lawe ʻana i kahi ʻanuʻu hou aʻe, ua wehewehe ʻo Dave Asprey, ka mea hoʻokumu a me CEO o Bulletproof, iā lākou ma ke ʻano he mau mea kanu e hakakā ai me ka hoʻoluhi kino a me ka noʻonoʻo. Kaha ikaika ʻeā?

Pehea e hana ai nā adaptogens i ke kino?

ʻO ka manaʻo lapaʻau ʻo kēia mau mea kanu (e like me rhodiola, ashwagandha, licorice root, maca root, a me ka mane o ka liona) e kōkua i ka hoʻihoʻi ʻana i ka kamaʻilio ma waena o kou lolo a me nā kelepa adrenal ma ke kaulike ʻana i ka hypothalamic-pituitary-endocrine axis-i ʻike ʻia ʻo ke kino o ke kino. "kumu pilikia." ʻO kēia axis ke kuleana no ka hoʻoponopono ʻana i ka pilina ma waena o ka lolo a me kou mau homona koʻikoʻi, akā ʻaʻole ia e hana maikaʻi loa, wahi a Kalanick.

"Ke pilikia ʻoe i ke ola o kēia wā, ke noi mau nei kou lolo i kou kino e kōkua i ka hoʻokele ʻana i kēlā pilikia, kahi e hele hewa ai ka manawa a me ka hoʻokuʻu ʻana o ka hormone stress cortisol," wahi a Kalanick. No ka laʻana, ʻo ia ke ʻano he lōʻihi ka lōʻihi o kou kino e hana ai i ka cortisol, a laila lōʻihi ka lōʻihi no ka pae ʻana, wahi a Asprey. ʻO ke kumu, hele i waho kou kilokilo i ka wā ke hemo ka lolo-kino.

Akā hiki i nā adaptogens ke kōkua i ka hoʻihoʻi hou ʻana i kēia kamaʻilio ma waena o ka lolo a me nā adrenal glands, nā mea e kuleana a hana i nā ʻano o nā hormones ʻē aʻe e like me adrenaline, e ka nānā ʻana i ka axis HPA, wahi a Kalanick. Hiki i nā Adaptogens ke hana i ka hoʻokele ʻana i kāu pane hormonal i kekahi mau kūlana hopohopo nui, hoʻohui ʻo Herrington.

Ke manaʻo nei paha ʻoe i kēia manaʻo lāʻau-hoʻoponopono-maikaʻi loa nā manaʻo āpau? A i ʻole a pau loa ʻoe i loko, a mākaukau e luʻu i ka poʻo mua i kāu hale kūʻai meaʻai olakino kūloko. Akā ʻo ka laina lalo kēia: hana maoli nā adaptogens? A pono ʻoe e hoʻohui nei iā lākou i kāu papa hana olakino a i ʻole lele iā lākou?

He aha nā pōmaikaʻi olakino o nā adaptogens?

ʻAʻole pono nā Adaptogens ma ka radar o nā mea mālama olakino koʻikoʻi, wahi a Herrington. Akā ua ʻike kekahi mau noiʻi e hiki i nā adaptogens ke hōʻemi i ke kaumaha, hoʻomaikaʻi i ka nānā ʻana, hoʻonui i ka hoʻomanawanui, a hakakā i ka luhi. A i loko o ka māhele ākea o "adaptogens" aia nā ʻano like ʻole, wehewehe ʻo Kalanick, i noiʻi ʻia kēlā me kēia i nā pae like ʻole.

ʻO kekahi mau adaptogens e like me ginseng, rhodiola rosea, a me ka aʻa maca paha ʻoi aku ka hoʻoulu ʻana, ʻo ia ka mea e hoʻonui ai i ka hana noʻonoʻo a me ka hoʻomanawanui kino. ʻO nā mea ʻē aʻe, e like me ka ashwagandha a me ka basil hemolele, hiki ke kōkua i ke kino e hoʻomaha i kāna hana cortisol ke koʻikoʻi ʻoe. A ʻaʻole paha ʻoe i ʻike ʻo nā waiwai anti-inflammatory o ka turmeric kekahi o ke kumu i loaʻa ai kēia mea ʻala nui i loko o ka ʻohana adaptogen.

E kōkua anei nā adaptogens i kāu hana hoʻoikaika kino?

No ka mea, ua manaʻo ʻia nā adaptogens e kōkua i kou kino e hoʻololi i nā kūlana koʻikoʻi, he mea kūpono ia e pili pū lākou i ka hoʻoikaika kino, ka mea e kau ai ke kaumaha ma kou kino, wahi a Audra Wilson, ka meaʻai meaʻai i kākau inoa ʻia, me ka Metabolic Health and Surgical Weight Loss Center ma Northwestern Halemai ʻo Delnor.

Hiki i nā Adaptogens ke hana i nā hana pōkole a lōʻihi no nā mea hoʻokūkū ikaika a hoʻomanawanui, wahi a Asprey. Eia kekahi laʻana, ma hope o kahi CrossFit WOD pōkole, makemakeʻoe i kou kino e hoʻemi i ka nui o ka cortisol i hanaʻia i hiki iāʻoe ke ho'ōla hou aku, wahi āna. Akā no nā ʻōlapa hoʻomanawanui e holo nei no ʻelima, ʻeono, ʻehiku mau hola, hiki i nā adaptogens ke kōkua i ka mālama ʻana i nā pae koʻikoʻi i ʻole ʻoe e hele i waho o ka wela, a mae i ka holo waena.

Akā ʻaʻole maopopo ka hoʻoikaika kino pros. "Heʻuʻuku loa ka noiʻi paʻa loa e pili ana i nā adaptogens ma ke ʻano he nui, a inā ʻaʻole ʻoe e ʻike no ka mea he kōkua kāu e lawe nei e kōkua ana i ka hana a i ʻole ke ola ʻana, ke paipai nei wau e waiho iā ia," wahi a ka ʻepekema hoʻoikaika kino, Brad Schoenfeld, Ph.D., he polopeka kōkua no ka ʻepekema hoʻoikaika kino ma ke Kulanui ʻo Lehman ma New York a me ka mea kākau o Ikaika a i kālai ʻia. "ʻAʻole wau e ʻōlelo pilikino iā lākou no ka mea he nui nā ala i kākoʻo ʻia i ka noiʻi e hoʻoikaika i kāu mau hana," hoʻohui i ka physiologist ʻo Pete McCall, C.P.T., host o ka podcast All About Fitness. "Akā ʻaʻole ia he ʻōlelo ʻaʻole lākou e hōʻoluʻolu i ke kanaka." (ICYW, nā mea ʻepekema i kākoʻo ʻia i hiki ke hoʻomaikaʻi i kou olakino: lomilomi haʻuki, hoʻomaʻamaʻa puʻuwai, a me nā lole hoʻoikaika kino hou.)

Akā inā hiki iā lākou ke hoʻomaikaʻi i ka hoʻōla kino a me ka hana, ʻaʻole hana nā adaptogens e like me ke kīʻaha kofe, wahi a Herrington-ʻaʻole ʻoe e ʻike koke i nā hopena. Pono ʻoe e lawe iā lākou no ʻeono a 12 mau pule ma mua o ko lākou kūkulu ʻana i kāu ʻōnaehana i hiki ke ʻike i kahi ʻokoʻa.

Pehea ʻoe e loaʻa ai nā adaptogens hou aʻe i kāu ʻai?

Hele mai nā Adaptogens i nā ʻano ʻano like ʻole, e like me nā pauka, nā pauka, nā papa hiki ke hoʻoheheʻe ʻia, nā wai a me nā teas.

No kēlā me kēia adaptogen, pehea ʻoe e lawe ai i kahi ʻokoʻa ʻokoʻa paha. ʻO kahi laʻana, hiki iā ʻoe ke kiʻi i ka turmeric e like me ka pana wai hou, ka pauma turmeric maloʻo e hoʻokomo i nā mea leʻaleʻa, a i ʻole kauoha i kahi "waiū gula" turmeric latte, e ʻōlelo ʻo Dawn Jackson Blatner, RD.N., ka mea kākau o ʻO ka Swap Superfood. No ka ʻohi ʻana i nā pōmaikaʻi o ka ginger, hiki iā ʻoe ke hoʻāʻo i ka ti ginger a i ʻole nā ​​kīʻaha stir-fry.

Inā ʻoe e koho i kahi mea hoʻohui adaptogen, ʻōlelo ʻo Asprey e hōʻoia i ka loaʻa ʻana o kahi ʻano maʻemaʻe o ka lau nahele. Akā e hoʻomaopopo ʻaʻole ʻae ʻia nā adaptogens no ka hoʻohana holoʻokoʻa kikoʻī a ʻaʻole hoʻoponopono ʻia e ka FDA.

ʻO ka laina lalo ma adaptogens: ʻAʻole hiki ke kōkua ʻo Adaptogens i nā kūlana e like me ka hopohopo a me ke kaumaha, wahi a Herrington. Akā hiki iā lākou ke hāʻawi i kekahi mau pōmaikaʻi no ka poʻe olakino e ʻimi nei i kahi ala kūlohelohe e hoʻemi ai i ke kaumaha. Hiki ke hoʻohana i kēia i kāu hoʻihoʻi hoʻihoʻi pū kekahi. ʻO kahi laʻana, inā ʻoe e hoʻomaʻamaʻa no kahi hanana a heihei paha, a manaʻo e like me ka lohi o kou mauʻiʻo (a i ʻole nā ​​mākala noʻonoʻo) ke ʻoi aku ka maikaʻi ma mua o ka maʻamau, pono paha e nīnau me kāu kauka e pili ana i ka hoʻāʻo ʻana, e ʻōlelo, turmeric (ka mea i ʻike ʻia e kōkua i ka ho'ēmiʻana i ka mumū), wahi a Wilson. ʻAʻole hiki ke kamaʻilio ʻia kēia kūkākūkā ʻana me kahi pro no ka mea hiki i kekahi adaptogens ke hoʻopilikia i kekahi mau lāʻau i kuhikuhi ʻia, hoʻohui ʻo Herrington.

Wahi a kēlā, ʻaʻole pono e hoʻohana ʻia nā adaptogens ma kahi o ke ola hana, wahi a McCall. "Inā hopohopo ʻoe ʻaʻole ʻoe e hoʻi hou mai kāu hoʻomaʻamaʻa pono ʻana, makemake wau e hoʻohui wale i kahi lā hoʻomaha keu i kāu papa hoʻomaʻamaʻa hoʻomaʻamaʻa, i hōʻike ʻia e kōkua ai i ka hoʻoponopono ʻana i nā mākala, i kū ʻole i nā adaptogens, e haʻalulu mau nei nō. ma ka noiʻi, "i ʻōlelo ʻo ia. (He ʻoiaʻiʻo ka hoʻomaʻamaʻa ʻana. Eia nā kumu ʻeiwa ʻaʻole pono ʻoe e hele i ka hale haʻuki i kēlā me kēia lā.)

Akā inā makemake ʻoe e hoʻāʻo i nā adaptogens e hoʻomanaʻo he ʻāpana wale nō lākou o ka maʻamau olakino pono e komo pū me nā meaʻai olakino a me nā protocols hoʻōla. No laila, inā ʻoe e ʻimi nei e hoʻomaikaʻi i kāu hana haʻuki a me ka hoʻihoʻi hou ʻana, manaʻo ʻo Schoenfeld e kālele ana i nā kumu: ʻo ka ʻai nui i nā meaʻai holoʻokoʻa, nā protein kiʻekiʻe, nā kīʻaha piha, a me nā momona maikaʻi e hui pū me nā lā hoʻōla a me nā lā hoʻomaha.

Nānā no