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Nā Hoihoi I Kēia Lā
ʻO ka hana maʻamau i ka pō i hana ʻia no ka poʻe anti-kakahiaka
Nā kumu he 6 no ke aha ʻo nā hua manu ka meaʻai olakino loa ma ka Honua
ʻO ka Powered-Up Plank Workout e HIIT i kāu ʻano paʻakikī
E ho'āʻo i kēia ʻano? Hoʻomaʻamaʻa pilikino pūnaewele
He aha ka mea e manaʻo ai i ka wā o ka lawe ʻana i ka maʻi puʻupuʻu
ʻO ka Gold's Gym Spark ka huhū me ke kino hoʻohilahila ʻia Facebook Post