Ka Lilo Kaumaha: Cinch! Nā Manaʻo Snack Ola

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Pāʻina Ola #1: ʻAi ʻAi Sonoma

Hoʻolahalaha ʻo 1 mini pēpē i hiki ke hoʻolaha ʻia ma ka lawelawe ʻana i nā mea ʻāpana palaoa holoʻokoʻa kūlohelohe (ʻike i ka pūʻolo no ka nui o ka lawelawe ʻana). E hoʻonani me 1∕2 tsp rosemary maloʻo. E lawelawe me 1 kīʻaha ʻulaʻula waina a me 10 ʻoliva ʻeleʻele.

Meaʻai māmā # 2: Cranberry-Parmesan Popcorn

E hoʻokomo i 1∕4 kīʻaha popcorn kernels a me 1 tsp ʻaila ʻaila kiʻekiʻe-oleic i loko o kahi pā nui a lulu i ka wela wela a hiki i ka wā e pahū ai. E hui pū me 1∕4 kīʻaha cranberries maloʻo i ʻono ʻia me ka wai huaʻai, 1∕4 kīʻaha Parmesan i ʻoki ʻia, a me 1 tsp ʻaʻole paʻakai paʻakai mea kanu mea kanu Italia.

Mea ʻai māmā # 3: Peppery Pear Crunch

E hoʻomoʻa i 1∕2 mau kīʻaha English muffin, i hohola ʻia me 1 mini Babybel Gouda, a hoʻomoʻi me ka pepa ʻeleʻele. ʻO luna me 1 pea, ʻoki ʻia, a me 2 tbsp slivered almonds.

Meaʻai māmā # 4: Tropical Fruit & Yogurt Dip

Hoʻopili i ka 1∕4 tsp lemon zest, kahi kīʻaha cardamom, 1∕4 kīʻaha ʻoʻa holoʻokoʻa, a me 2 tbsp i ʻoki ʻia nā nati macadamia i loko o 1 kīʻaha Greek yogurt nonfat. E lawelawe me 1 kīʻaha ka nui: nā ʻāpana mango a me ka pineapple, nā hua hōkū i ʻoki ʻia, a me nā hua waina.

Mea ʻai māmā # 5: Kaleponi Sunshine Salad

Hoʻohui pū i nā ʻāpana mai 1 ʻalani medium (wehe i nā hua); 1∕2 kīʻaha kulina paʻa, hoʻoheheʻe ʻia; 1∕2 kīʻaha anuanu edamame; a me 1∕4 avocado waena, ʻoki ʻia. E hoʻokuʻi me 2 punetēpē wīneka raiki a me 1∕4 tsp kēlā me kēia thyme maloʻo, ka pepa ʻeleʻele, a me ka zest lemon.

E kiʻi i ka ʻO Cinch! papaʻai ʻaina kakahiaka maikaʻi

E hoʻi i ka ʻO Cinch! ʻaoʻao nui o ka hoʻolālā pohō kaumaha

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