ʻO nā mea āpau āu e ʻike ai e pili ana i ka paʻa wai

Anter

• Nā ʻōuli o ka paʻa ʻana o ka wai
• He aha ke kumu e paʻa ai ka wai?
• Hiki i ka paʻa mau ʻana o ka wai ke hana i nā pilikia?
• ʻEhiku mau hoʻoponopono no ka paʻa ʻana o ka wai
• 1. E hāhai i ka papaʻai paʻakai haʻahaʻa
• 2. Hoʻohui i nā meaʻai potassium a me ka magnesium
• 3. E lawe i kahi huaʻai B-6
• 4. ʻAi i kou protein
• 5. E hoʻokiʻekiʻe i kou mau wāwae
• 6. E komo i nā kākini hoʻopīpī a i ʻole nā ​​leggings
• 7. E ʻimi i ke kōkua o kāu kauka inā hoʻomau kou pilikia
• Outlook
• Kāohi
• Lawe aku

He aha ka paʻa o ka wai?

ʻO nā lele lele, nā loli o ka hormone, a me ka nui o ka paʻakai i hiki i kou kino ke mālama i ka nui o ka wai. Hana ʻia kou kino i ka nui o ka wai. Ke kaulike ʻole kāu pae hydration, mālama ʻia kou kino e kau i kēlā wai. ʻO ka maʻamau, mālama ka wai iā ʻoe e kaumaha ma mua o ka maʻamau, a emi ka nimble a hana paha. Hiki iā ia ke kumu:

• ʻōhūhū
• puffiness
• pehu

ʻO ka paʻa ʻana o ka wai kahi pilikia olakino maʻamau, a hiki ke hana i kēlā me kēia lā. Hiki i kekahi mau kumu ke kumu iā ia me:

• papaʻai
• pōʻai menstrual
• genetics

Hiki iā ʻoe ke kōkua i ka hoʻomaha ʻana i ka paʻa ʻana o ka wai ma o ka hoʻololi ʻana i ka nohona.

Nā ʻōuli o ka paʻa ʻana o ka wai

Hiki i nā ʻōuli o ka paʻa ʻana o ka wai ke komo pū me:

• ʻōhū, ʻoi loa i ka wahi o ka ʻōpū
• nā wāwae pehu, nā wāwae, a me nā kuʻekuʻe wāwae
• puffiness o ka ʻōpū, maka, a me nā pūhaka
• ami paʻa
• nā hoʻololi kūpona
• nā indentations i loko o ka ʻili, e like me ka mea āu e ʻike ai ma kou manamana lima i kou wā i loko o ka ʻauʻau a i kahi ʻauʻau lōʻihi loa

He aha ke kumu e paʻa ai ka wai?

Hiki i kekahi mau kumu ke mālama i ka wai, me:

• e lele ana i kahi mokulele: ʻO nā loli i ke kaomi o ka hale a noho no kahi lōʻihi o ka manawa e hoʻokau i kou kino i ka wai.
• kū lōʻihi a noho lōʻihi paha: Mālama ka umekaumaha i ke koko i kou mau wāwae o lalo. He mea nui ke ala a neʻe pinepine i ka holo ʻana o ke koko. Inā he hana sedentary kāu, e hoʻolālā i ka manawa e ala a hele a puni.
• hoʻololi i ka menstrual a me nā hormoni fluctuating
• ʻai nui loa i ka sodium: Loaʻa paha iā ʻoe ka nui o ka sodium ma ka hoʻohana ʻana i ka nui o ka paʻakai pākaukau a i ʻole ke hoʻokomo ʻana i nā meaʻai i hana ʻia a me nā mea inu momona.
• nā lāʻau: Loaʻa i kekahi mau lāʻau i ka paʻa ʻana o ka wai ma ke ʻano he ʻaoʻao. Pākuʻi ʻia kēia mau mea:
  • lāʻau lapaʻau chemotherapy
  • nā mea hōʻemi ʻeha ʻo over-the-counter (OTC)
  • nā lāʻau kahe koko
  • lāʻau antidepressants
• puʻuwai nāwaliwali: ʻO ka puʻuwai nāwaliwali i hiki ʻole ke paipū pono i ke koko ke hana i ke kino e hoʻopaʻa i ka wai.
• thrombosis hohonu (DVT): Hiki ke hoʻoulu ʻia ka wāwae e DVT, kahi ʻōpala i kahi aa.
• hāpai keiki: ʻO ka neʻe ʻana o ke kaupaona i ka wā o ka hāpai ʻana hiki ke hoʻopaʻa i nā wāwae i ka wai inā ʻaʻole ʻoe e neʻe maʻamau.

Hiki i ka paʻa mau ʻana o ka wai ke hana i nā pilikia?

ʻO ka paʻa ʻana o ka wai i hōʻailona o kahi ʻano koʻikoʻi e like me:

• thrombosis hohonu loa
• edema pulmonary, a i ʻole ke kūkulu wai i loko o kou māmā
• fibroids i nā wahine

Inā ʻaʻole i hoʻi kino kou kino i kona kūlana kaulike, pono ʻoe e ʻimi i ke kōkua olakino. Hiki i kāu kauka ke hoʻoholo inā pono ʻoe i kekahi o kēia mau mea e hoʻomaha ai i ka paʻa ʻana o ka wai.

• diuretics
• pākuʻi kūikawā
• lāʻau hoʻomalu hānau

ʻEhiku mau hoʻoponopono no ka paʻa ʻana o ka wai

ʻO nā hoʻoponopono no ka paʻa ʻana o ka wai:

1. E hāhai i ka papaʻai paʻakai haʻahaʻa

E hoʻāʻo e kaupalena i kāu lawe ʻana i ka sodium ma mua o 2,300 milligrams i kēlā me kēia lā. ʻO ke kumu o kēia ke kūʻai ʻana i ke anapuni o ka hale kūʻai a me ka ʻai ʻole ʻana i nā meaʻai i hoʻoliʻiliʻi ʻia. E hoʻāʻo e hoʻohui i nā mea ʻala ma kahi o ka paʻakai i nā mea ʻono a me nā protein pono ʻole.

2. Hoʻohui i nā meaʻai potassium a me ka magnesium

E kōkua lākou i ke kaulike i kāu pae sodium. Nā koho ʻē aʻe:

• maiʻa
• ʻāpala
• ʻōmato
• ʻuala
• lau lau, e like me ka milo

3. E lawe i kahi huaʻai B-6

Wahi a kahi noiʻi i paʻi ʻia i loko o ka, ʻo ka huaʻai B-6 i kōkua nui ʻia me nā ʻōlani premenstrual e like me ka paʻa ʻana o ka wai.

4. ʻAi i kou protein

Hoʻopili ka protein i ka wai a mālama i kou kino i kaulike. Mālama kahi protein kūikawā i kapa ʻia ʻo albumin e mālama i ka wai i ke kahe o ke koko a pale iā ia mai ka kahe ʻana a puka mai ka pehu.

5. E hoʻokiʻekiʻe i kou mau wāwae

Hiki i ka hoʻokiʻekiʻe ʻana i kou mau wāwae ke kōkua i ka neʻe ʻana o ka wai i luna a mamao aku mai kou mau ʻaoʻao lalo.

6. E komo i nā kākini hoʻopīpī a i ʻole nā ​​leggings

Ke lilo nei nā kākini hoʻoliʻiliʻi i mea kaulana a maʻalahi hoʻi e loaʻa. Loaʻa lākou ma nā hale kūʻai lole haʻuki a me nā pūnaewele pūnaewele he nui. Hana ʻia nā kākini hoʻoliʻiliʻi e pili paʻa. Hiki paha iā lākou ke hōʻoluʻolu iki i ka mua. ʻO ke kumu o ka lole compression mea e ʻūlū i kou mau wāwae a pale i ka wai mai ka hōʻiliʻili ʻana.

7. E ʻimi i ke kōkua o kāu kauka inā hoʻomau kou pilikia

Kau kauka i kau kauka diuretic e hoʻonui iā ʻoe i ka mimi.

Outlook

Hiki iā ʻoe ke ola i kahi ola olakino inā mālama ʻoe i ka wai maoli. He pilikia olakino maʻamau ia. ʻOi aku ka hopena o nā hopena ʻaoʻao ma mua o ka manaʻo e like me ka loaʻa ʻana o kahi kaupaona a paʻa pono kou mau lole ma mua o ka maʻamau. Inā hopohopo ʻoe e pili ana i kāu mau hōʻailona, ​​e nīnau i kāu kauka.

Kāohi

ʻOi aku ka maikaʻi e hāhai i ka papaʻai olakino a kaohi i nā meaʻai i kiʻekiʻe i ka sodium. E mālama i kahi diary o ka mea āu e hana nei a me ka ʻai ʻana ke manaʻo ʻoe e mālama ana i kahi wai keu. E kōkua kēia iā ʻoe e kuhikuhi i nā kumu. A laila hiki iā ʻoe ke hana i nā loli nohona kūpono e pale ai i ka paʻa ʻana o ka wai.

Lawe aku

ʻO ka paʻa ʻana o ka wai kahi pilikia olakino maʻamau e hiki ke kumu ʻia e nā kumu he nui, e like me ka papaʻai, nā pōʻai menstrual, a me nā genetics. Hiki iā ʻoe ke kōkua i ka hoʻomaha ʻana i ka paʻa ʻana o ka wai ma o ka hoʻololi ʻana i kahi nohona. Inā hoʻomau ka paʻa ʻana o kou wai, e nīnau i kāu kauka nāna e kuhikuhi i nā lāʻau.