ʻO ka wikamina C pono: he aha ia a pehea e lawe ai

Anter

• He aha nā pono
• No ke aha ia
• Pehea e lawe ai
• ʻO wai ka mea pono ʻole e hoʻohana
• Nā hopena ʻē aʻe

Hōʻike ʻia ʻo 1g wikamina C no ka pale ʻana a me ka mālama ʻana i kēia hemahema o ka wikamina, i loaʻa nā pōmaikaʻi he nui a loaʻa i nā hale kūʻai lāʻau me nā inoa ʻo Redoxon, Cebion, Energil a me Cewin.

I kekahi mau hihia, loaʻa i nā mea hoʻopihapihaʻai me ka huaʻai C nā mea ʻē aʻe, e like me ka zinc, ka wikamina D a me ka echinacea, e laʻa me ka mea e hoʻoikaika ai i ka ʻōnaehana pale.

He aha nā pono

Hana ka Wikamina C ma ke ʻano he huaʻai antioksidant koʻikoʻi, i komo i loko o nā kino metabolic i loko o ke kino, e like me ka metabolism o ka folic acid, phenylalanine, tyrosine, hao, histamine, ʻōnaehana o nā wīwī, lipids, protein a me carnitine

He mea nui loa kēia wikamina i ka synthes collagen, ʻo ia ke kumu e loaʻa pinepine ai i nā mea hoʻohui collagen. Pono ka Collagen no ka mālama ʻana i ka ʻili, nā membrane mucous, nā iwi, nā niho a me ka mālama ʻana i ka pono o nā kīʻaha koko.

Hoʻohui ʻia, hana nui pū kekahi i ka hana o ka ʻōnaehana paleʻea, ʻoiai kōkua ia i ka pale ʻana o nā hunaola e kūʻē i ka hana o nā radical free, a me nā ʻano oxygen reactive, i hoʻokumu ʻia e ka pane inflammatory. Pono pono ka wikamina C no ka hana kūpono o nā hunaola keokeo, ko lākou neʻe ʻana, hoʻopau ʻana i nā maʻi a me nā koʻohune a me ka hōʻeha ʻana i ka ʻeha.

E ʻike i nā ʻōuli nui o ka nele o ka wikamina C.

No ke aha ia

No nā pono āpau, hōʻike ʻia ka vitamina C vitamina ma ke ʻano he wikamina i nā ʻano aʻe:

• Hoʻoikaika i ka ʻōnaehana pale, i nā anu o ke anu a me ka maʻi palū, no ka laʻana;
• Antioxidant;
• Hoola ana;
• Kōkua i nā maʻi maʻi mau;
• Nā papaʻai hoʻopāiki a lawa ʻole hoʻi;

Hoʻohui ʻia, hiki ke hoʻohana ʻia ma ke ʻano he kōkua i nā anemias me ka nele o kekahi huaola a mineral. ʻIke i nā ʻano nui o ka anemia a pehea e mālama ai i kēlā me kēia.

Pehea e lawe ai

ʻO ka mea maʻamau, loaʻa ka vitamina C efferescent i nā kaha like ʻole a pili pū paha me nā mea ʻē aʻe, e like me zinc a i ʻole wikamina D, a pono e hoʻoholo ʻia ke kauka e ke kauka e like me ka pono, ka mōʻaukala a me ka makahiki o kēlā kanaka. Aia kekahi mau wikamina C i hiki ke hāʻawi ʻia i nā keiki a me nā wahine hāpai, nā haʻahaʻa haʻahaʻa.

ʻO ka mahele o ka vitamina C vitamina i nā mākua a me nā keiki ma mua o 12 mau makahiki he 1 tablet effavorcent, i like ia me 1g o ka wikamina C i kēlā me kēia lā, i hoʻoheheʻe ʻia i loko o ke kīʻaha wai me kahi o 200 mL, i kēlā me kēia manawa. Eia nō naʻe, ma mua o ka hana ʻana i kēia lāʻau, pono ʻoe e kamaʻilio mua me ke kauka.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ka wikamina C pono i nā poʻe i maʻi āpau i kekahi o nā ʻāpana o ka lāʻau, ka poʻe me ka mōʻaukala o nā pōhaku hakuʻala ma muli o ka oxalate a i ʻole me ka hoʻopau ʻia ʻana o ka oxalate i ka mimi, ka poʻe me ka hōʻeha kīwī nui a i ʻole ka hakuʻala ʻole, me hemochromatosis a i ʻole ma lalo o 12 mau makahiki.

Hoʻohui, ʻaʻole pono e hoʻohana ʻia i nā wahine hāpai a i ʻole nā ​​wahine hānai, ke ʻole i kuhikuhi ʻia e ke kauka.

Nā hopena ʻē aʻe

ʻOiai he kakaikahi, kekahi mau hopena ʻē aʻe e like me ka diarrhea, nausea, ka luaʻi a me ka gastrointestinal a me ka ʻeha o ka ʻōpū a me nā hopena maʻi ʻaʻa.