No ke aha ka Vitamin B2

Anter

• Mea i ʻōlelo ʻia

ʻO ka Vitamin B2, ka mea i kapa ʻia ʻo riboflavin, he mea nui no ke kino no ka mea komo i nā hana e like me ka hoʻoulu ʻana i ke koko a me ka mālama ʻana i ka metabolism pono.

Hiki ke loaʻa ka nui o kēia wikamina i ka waiū a me nā mea i loaʻa mai, e like me ka tī a me ka yogurt, a aia pū kekahi i nā meaʻai e like me ka flakes oat, mushroom, spinach a me nā hua manu. E ʻike i nā meaʻai ʻē aʻe ma aneʻi.

No laila, kūpono ka ʻai kūpono ʻana o ka wikamina B2 no ka mea hana ia i nā hana aʻe i loko o ke kino:

• Komo i ka hana o ka ikehu i ke kino;
• Paipai i ka ulu a me ka hoʻomohala ʻana, keu hoʻi i ka wā kamaliʻi;
• Hana e like me nā antioxidants, pale i nā maʻi e like me ka maʻi ʻaʻai a me atherosclerosis;
• Mālama i ke olakino o nā hunaola ʻulaʻula, nā kuleana e lawe i ka oxygen i loko o ke kino;
• Mālama i ke olakino o ka maka a pale i ka cataract;
• Mālama i ka olakino o ka ʻili a me ka waha;
• Mālama i ka hana kūpono o ka ʻōnaehana ʻōnaehana;
• E hoʻemi i ke alapine a me ka ikaika o ka migraines.

Eia kekahi, he mea nui kēia wikamina no nā huaora B6 a me ka waikawa folic e hana i kā lākou mau hana kūpono i ke kino.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o ka ʻai B2 i koi ʻia e like me ka makahiki a me ke kāne, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

Hiki i ka nele o kēia wikamina ke hoʻopilikia i nā pilikia e like me ka luhi pinepine a me nā ʻeha o ka waha, ʻoi aku ka maʻamau o ka poʻe hana i nā papaʻai mea ʻai me ka ʻole o ka waiū a me nā hua i ka papa kuhikuhi. E ʻike i nā ʻōuli o ka nele o ka wikamina B2 i loko o ke kino.