He aha ka hana a ka Vitamin B5?

Anter

• He aha ka wikamina B5?
• Nā kumuwaiwai o ka wikamina B5
• Ehia mau vitamina B5 e loaʻa iā ʻoe?
• Hoʻohana i nā kūlana olakino
• Hoʻohana Cosmetic o B5
• Nā kemika B5
• ʻO ka lawe lawe ʻana

He aha ka wikamina B5?

ʻO ka Vitamin B5, i kapa ʻia hoʻi ka pantothenic acid, kekahi o nā wikamina nui loa no ke ola kanaka. Pono ia no ka hana ʻana i nā hunaola koko, a kōkua ia iā ʻoe e hoʻololi i ka meaʻai āu e ʻai ai i ka ikehu.

ʻO ka Vitamin B5 kekahi o nā huaora ʻewalu B. Kōkua nā huaʻai B āpau iā ʻoe e hoʻohuli i ka protein, nā kālika, a me nā momona āu e ʻai ai i ka ikehu. Pono ʻia nā huaora B no:

• ʻili maikaʻi, lauoho, a me nā maka
• ka hana kūpono o ka ʻōnaehana a me ke ake
• ʻaoʻao digestive olakino
• e hana ana i nā hunaola ʻulaʻula, e halihali i ka oxygen ma loko o ke kino
• ke hana nei i ka moekolohe a me nā hormones e pili ana i ke koʻikoʻi i nā adrenal glands

Nā kumuwaiwai o ka wikamina B5

ʻO ke ala ʻoi loa e hōʻoia ai ke lawa nei ʻoe i ka wikamina B5 e ʻai i ka papaʻai olakino, kaulike i kēlā me kēia lā.

ʻO ka Vitamin B5 kahi wikamina maʻalahi e hoʻohui i kahi papaʻai maikaʻi. Loaʻa ia i ka hapanui o nā mea kanu, me:

• broccoli
• lālā o ka ʻohana kāpī
• uala keʻokeʻo a me ka ʻuala
• palaoa palaoa holoʻokoʻa

ʻO nā kumuwaiwai olakino ʻē aʻe o B5 me:

• ʻulā
• hua kukui
• pīni
• peas
• ʻāpala
• ʻiʻo ʻai
• manu moa
• huahana waiū
• huamoa

Ehia mau vitamina B5 e loaʻa iā ʻoe?

E like me ka hapanui o nā meaola, hoʻololi ka ʻai i koi ʻia i ka huaola B5 i ka makahiki. ʻO kēia nā haʻawina i koi ʻia i kēlā me kēia lā i hoʻonohonoho ʻia e ka Institute of Medicine i United States.

He mea kakaikahi loa ka loaʻa ʻana o ka hemahema o ka wikamina B5 i ʻAmelika Hui Pū ʻIa. ʻO ka mea maʻamau, ʻo ka poʻe nele i ka meaʻai e loaʻa ka hemahema B5. Wahi a ka Mayo Clinic, ʻaʻole hiki i kahi hemahema ka wikamina B5 ke hana i nā pilikia olakino iā ia iho. Eia nō naʻe, ʻike pinepine ka poʻe me ka hemahema B5 i nā hemahema o nā huaora i ka manawa like. Pili paha nā ʻōuli o ka hemahema B5:

• ʻeha poʻo
• luhi
• ukiuki
• hoʻohuihui hoʻohaʻahaʻa kino
• pilikia gastrointestinal

Hele pinepine nā ʻōuli ke hoʻomaka ʻoe e lawa i ka wikamina B5.

Hoʻohana i nā kūlana olakino

Lawe nā kānaka i nā mea hoʻopili a me nā derivatives vitamina B5 e kōkua me ke ʻano o nā kūlana. ʻO kēia mau ʻano nā:

• huehue
• ADHD
• ʻalekohola
• nā mea pākuʻi
• hānō
• ohule
• ke ahi wela i nā wāwae
• maʻi maʻi tunnel carpal
• maʻi celiac
• maʻi luhi paʻa
• colitis
• hoʻohuihui
• haʻalulu
• cystitis
• dandruff
• kaumaha
• ʻeha ʻeha diabetic
• ʻūpā
• prostate hoʻonui ʻia
• ʻeha poʻo
• puʻuwai puʻuwai
• ʻōlohelohe
• ukiuki
• ʻūhā wāwae
• haʻahaʻa haʻahaʻa haʻahaʻa
• kō kō kō haʻahaʻa
• sclerosis maha
• dystrophy muscular
• neuralgia
• momona
• osteoarthritis
• Maʻi ʻo Parkinson
• maʻi premenstrual
• nā maʻi hanu
• rumatika
• ʻinoʻino salicylate
• nā maʻi lelo
• hoʻōla ʻeha
• nā maʻi hū

ʻOiai ka poʻe e lawe i ka wikamina B5 no kēia mau ʻano, aia kahi hōʻike liʻiliʻi e kōkua ana i ka hapa nui o nā kūlana, e like me ka Mayo Clinic. Pono ka ʻepekema hou e pono e hoʻoholo i kona pono.

Hoʻohana Cosmetic o B5

Hoʻohui pinepine ʻia ka Vitamin B5 i ka lauoho a me nā huahana ʻili, a me ka mea hoʻonani. Hoʻohana ʻia ʻo Dexpanthenol, kahi kemika mai B5, i nā kalima a me nā lotion i hoʻolālā ʻia e hoʻoliʻiliʻi i ka ʻili.

I nā huahana lauoho, hiki i ka B5 ke kōkua i ka hoʻohui ʻana i ka leo a me ka sheen. ʻLelo ʻia nō hoʻi e hoʻomaikaʻi i ke ʻano o ka lauoho i hōʻino ʻia e ka style a i ʻole nā ​​kemika. Ua ʻike kekahi i ka hoʻopili ʻia ʻana o ka panthenol, kahi ʻano o ka huaʻai B5, hiki ke kōkua i ka hoʻōki ʻana i ka lauoho lahilahi. Eia naʻe, ʻaʻole ia e hoʻoulu i kou lauoho.

Nā kemika B5

Hiki ke hoʻopili ʻia i ka ʻili e hoʻomaha i ka itchiness a paipai i ka hoʻōla ʻana mai nā ʻano ʻili, e like me:

• eczema
• nahu ʻāpala
• ʻalalā ʻawa
• popoki ʻino

Ua hoʻohana ʻia ʻo Dexpanthenol e pale a mālama i nā hopena o ka ʻili mai ka radiation radiation.

Ke aʻo pū nei nā kānaka noiʻi i ka pantethine kemika, kahi kemika i hana ʻia mai ka wikamina B5, e ʻike inā hiki ke hoʻohaʻahaʻa i ka kolesterol. Ua hōʻike kekahi i ka lawe ʻana i nā kaha o pantethine i kēlā me kēia lā a hiki i nā hebedoma 16 hiki ke hoʻohaʻahaʻa iā LDL-C, a i ʻole "maikaʻi" kolesterol. Ua ʻike ʻia ka noiʻi hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi puʻuwau coronary.

ʻO ka lawe lawe ʻana

ʻO ka Vitamin B5 kahi huaola nui e kōkua i kou kino e hana i nā huna koko a hoʻololi i ka meaʻai i ka ikehu. ʻOiai ʻoe e ʻai i ka papaʻai kaulike a olakino e hoʻopili ai i nā ʻano meaʻai like ʻole, ʻaʻole paha ʻoe e ʻeha i ka hemahema o ka wikamina B5 a i ʻole pono e hoʻohana i nā mea hoʻohui.