Kōkua paha ka Vitamin E no ka mālama ʻana i ka huehue?

Anter

• Ka noiʻi
• Hoʻomohala
• Nā drawbacks
• Nā lapaʻau ʻē aʻe
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka Wikamina E kekahi o nā antioxidants i manaʻo ʻia e like me ka mālama ʻana i ka huehue.

Ma ke kamaʻilio kūpono ʻana, ʻo ka huaora E kahi anti-inflammatory, ʻo ia ka mea hiki ke kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale a kōkua me ka hana hou ʻana o ka cell. Manaʻo ʻia he kōkua paha kēia mau waiwai me ka huehue huehue, e like me:

• nodule
• ʻākeke
• papule
• pustules
• scars (mai kekahi o nā mea i luna)

I ke kumumanaʻo, hiki i ka wikamina E ke kōkua i ka mālama ʻana i ka huehue, akā ʻoi aku ka nui o ka noiʻi e pono ai e hōʻoia inā maikaʻi a maikaʻi paha kēia hana ma mua o nā mālama huehue maʻamau ʻoi aku ka nui.

He mea nui nō hoʻi e noʻonoʻo i nā ʻokoʻa ma waena o ka noi ʻana i ka wikamina E ma mua a me ka lawe ʻana i nā mea hoʻohui.

E aʻo hou aʻe e pili ana i ka mea a ka noiʻi i ʻōlelo ai ma lalo, a laila e kamaʻilio me kahi dermatologist ma mua o ka hoʻāʻo ʻana i ka lāʻau E no kou huehue.

Ka noiʻi

Ke hiki mai i ka mālama ʻana i ka huehue, ʻoi aku ka maikaʻi o ka hana ʻana o ka lāʻau E. Pono ʻoe e ʻike pono e lawa ka lawa i kāu papaʻai, akā ʻaʻole e like ka hopena o ka lawe ʻana i nā huaora E i ka huehue.

• ʻike ʻia he maikaʻi ka huaʻai E kumuhana i ka mālama ʻana i nā huehue koʻikoʻi i nā poʻe mākua i komo i loko o kahi mau makahiki 3. Eia nō naʻe, ua hui pū ʻia ka huaola E me ka zinc a me ka lactoferrin i kēia hihia. No laila, paʻakikī e hoʻopau inā ʻo ka wikamina E wale nō ka mea i kōkua e mālama i ka huehue.
• pili i ka hoʻohana ʻana o nā huaora A a me E. Ua hōʻike nā hopena ua kōkua kēia hui ʻana i ka mālama ʻana i ka huehue, akā maopopo ʻole inā ʻo ka wikamina E ke kumu mua no ke aha.
• ʻImi ʻia ka Zinc a me ka huaola E i kahi noiʻi ʻē aʻe, me ka wikamina A. i nānā i nā pae serum e kūlike ana i nā mākua me ka huehue koʻikoʻi, a ʻike ʻia ua loaʻa i kekahi poʻe i hoʻopaʻa ʻia kahi hemahema olakino. ʻOiai ke kōkua ʻana o ke kākoʻo hānai i kēia mau hihia, ʻaʻole maopopo inā hiki i nā formulate kumuhana o kēia mau mea like ke mālama i ka huehue.
• Ua lilo i mea nui noonoo ʻia ka papaʻai papaʻai i wahi o ka noiʻi i ka huehue, e like me ka noiʻi i ʻōlelo ʻia ma luna. ʻOiai e hōʻike ana i kahi hana akahai a akahai paha o kekahi mau meaʻai i ka huehue o ka huehue, e like me nā huahana waiū, pono ʻia nā noiʻi hou aku e hōʻoia inā paha kekahi mau meaʻai kōkua mālama huehue.

Hoʻomohala

ʻO ka huaʻōlelo E e hele pinepine ʻia i ke ʻano o nā aila, serum, a i ʻole nā ​​kalima. Hiki i kēlā huahana ke loaʻa nā mea hana ʻē aʻe e kaua i ka huehue a hoʻemi i nā kiko ʻeleʻele. Hoʻopili kēia i nā huaora A a me C.

Inā mālama kāu hopohopo nui i nā wahi huehue, noʻonoʻo paha ʻoe i ka hoʻohana ʻana i kahi huahana anti-kūnewa i kekahi o nā kūmole i luna.

ʻOi aku paha ka pōmaikaʻi o ka huehue huehue mai kahi lapaʻau ʻana. Hiki iā ʻoe ke nānā no nā hana maʻa mau i loaʻa ka huaola E (alpha-tocopherol). ʻO kahi koho ʻē aʻe e hoʻohui i ka aila wikamina E maʻemaʻe me kahi aila lawe māmā, e like me jojoba, a laila e hoʻopili pololei i kāu kīnā.

He mea nui ia e lawa ka wikamina E i kāu papaʻai. Hiki i kēia ke kōkua i ke olakino olakino āpau e ka hoʻomaikaʻi ʻana i kou ʻili.

ʻO nā meaʻai aʻe e manaʻo ʻia he kiʻekiʻe i ka huaola E:

• ʻailakele
• ʻaila sunflower
• ʻaila kulina
• ʻaila ʻaila
• ʻalemona
• nā hua pua lā
• nā ʻāpala
• palaoa i hoʻopaʻa ʻia

Hiki i kāu kauka ke koi aku i nā huakō E inā ʻaʻole lawa ʻoe i kēia nutrient i kāu papaʻai wale nō.

Wahi a ka National Institutes of Health (NIH), ʻo ka nui o nā huaora E i koi ʻia no nā mākua he 15 milligrams (mg). Pono nā wahine hānai i nā mea hou aʻe, a i ʻole 19 mg i kēlā me kēia lā.

ʻAʻole maʻalahi nā ʻōuli o ka hemahema o ka wikamina E e ʻike. He mea nui e hōʻole i ka supplementation inā ʻaʻole i hoʻoholo kāu kauka e pono ʻoe. E hiki iā lākou ke haʻi iā ʻoe inā ʻoe e pono i nā mea kōkua vitamona E ma muli o kahi hōʻike koko.

Nā drawbacks

ʻAʻole pono ka lāʻau wikamina E e hōʻeha i kou ʻili. Eia nō naʻe, hiki i kekahi mau drawbacks i ka mana o ka ʻaila a me ka waiū, keu hoʻi inā he ʻili aila kou.

Ke hoʻohana nei i nā hana aila i hiki ke kāpili i kou mau pores. Hiki i kēia ke hoʻohui i ka nui o ka aila i ka hana ʻana i ka momona o ka sebaceous a hoʻonui i kou huehue.

Aia kekahi mau pilikia e pili ana i ka hoʻopili ʻana i ka aila wikamina E maʻemaʻe i kou ʻili me ka ʻole o ka hoʻoheheʻe ʻana ia me kahi aila lawe. E hōʻoia e hoʻopili i kahi mau kulu i kēlā me kēia punetune o ka aila lawe ma mua o ka hoʻohana ʻana i kou ʻili. E makemake paha ʻoe e hana i kahi pāʻina patch ma mua pū kekahi.

Nui nā meaʻai e kiʻekiʻe i ka wikamina E, no laila nui ka poʻe i lawa i kēia nutrient ma o ka papaʻai olakino. Hiki paha i kahi pilikia o ka lāʻau E E ke hoʻohana pono ʻoe i nā mea hoʻohui vitamin E.

Hiki i ka nui o ka wikamina E ke hoʻonui i kou makaʻu i ke kahe ʻana, keu hoʻi inā ʻoe e lawe i nā lāʻau anticoagulant, e like me warfarin. E kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻopiha, keu hoʻi inā ʻoe e lawe i nā wikamina a i ʻole nā ​​lāʻau.

Nā lapaʻau ʻē aʻe

ʻOiai ʻo ka wikamina E Mei kōkua i nā lehelehe huehue, ʻoi aku paha ka waiwai o ka nānā ʻana i nā mālama huehue i hōʻoia ʻia e holo pono ana.

E kamaʻilio me kāu dermatologist e pili ana i nā koho over-the-counter aʻe:

• alpha-hydroxy acid, ka mea e hoʻonui ai i ka huli ʻana o ka ʻili o ka ʻili, a he mea maikaʻi paha ia no nā kaha huehue
• benzoyl peroxide, kahi e hōʻemi ai i ka bacteria a me ka mumū i nā lehelehe huehue
• waikawa salicylic, kahi e hemo ai i nā hunaola ʻili make e hoʻopili ana i nā pores
• sulfur, kahi e hoʻemi ai i ka hoʻāhu o ka ʻili a me ka aila
• ka aila kumulāʻau kī, i loaʻa paha nā hopena anti-inflammatory a antimicrobial

ʻO nā mea ʻē aʻe ma mua o kekahi o nā hoʻomaʻamaʻa huehue ʻoi aku i hoʻāʻo ʻia a me ka ʻoiaʻiʻo i helu ʻia ma luna, aia kekahi mau antioxidant ʻē aʻe e hana no ka huehue ma waho o ka wikamina E. ʻO ka Vitamin A, ma ke ʻano o retinoids, ʻo ia paha ka antioxidant i aʻo ʻia ākea e hōʻoia ʻia e hana no ka huehue .

Hana ka Wikamina A ma ka hoʻonui ʻana i ke kaʻina hana hoʻohou maoli o ka ʻili. ʻIke wale ʻia kēia mau hopena ke noi ʻia ma luna ma ke ʻano o retinoids.

ʻO ka lawe ʻana i nā mea hoʻonoe vitamini A - e like me ka lawe ʻana i nā mea kōkua vitamin E no ka huehue - ʻaʻole holo like i ke ala like. Eia kekahi, ʻo ka hoʻokahuli nui ʻana i nā huaora A hiki ke loaʻa nā hopena koʻikoʻi, e like me ka hōʻino o ke ake a me nā kīnā hānau.

Ka wā e ʻike ai i ke kauka

Hiki ke hoʻonāukiuki i nā wahi huehue i kekahi manawa, akā ʻaʻole kēia he kumu maʻamau no ka hopohopo. Hiki paha iā ʻoe ke ʻike hou i nā kīnā huehue inā he ʻili ʻaila maoli ʻoe a i ka wā o nā fluctuations o ka hormone, e like me ka ʻōpio a me ka menstruation.

Hiki i nā huehue koʻikoʻi ke ʻoi aku ka pilikia. ʻO kēia ka hihia inā loaʻa iā ʻoe nā cista hohonu a me nā nodule ma lalo o ka ʻili i nā nui he nui a ma kahi manawa maʻamau. Pono paha ʻoe e ʻike i ke kauka no kahi lāʻau lapaʻau, e like me:

• antibiotic
• nā pale pale waha
• retinol
• ʻoi aku ka paʻa o nā benzoyl peroxide

Makemake paha ʻoe e ʻike i kahi dermatologist inā ʻaʻole hiki i kāu huehue ke pane i nā ʻano lapaʻau hou ma hope o kekahi mau pule. ʻO kahi lula maikaʻi e hāʻawi i nā lāʻau hou e pili ana i 4 mau pule e hana. ʻAe kēia no ka liʻiliʻi o hoʻokahi kaapuni piha o ka hoʻōla hou ʻana o ka ʻili.

Pono ʻoe e ʻike i kāu kauka inā hoʻomaka ʻoe e ʻike i nā hopena ʻē aʻe mai kāu lāʻau huehue, e like me:

• ʻili ʻulaʻula a me ka ʻiliʻili
• ʻoi aku ka ʻili aila
• mahuahua na kina
• hives a i ʻole eczema

Ke laina lalo

Ua aʻo ʻia ka wikamina E ma ke ʻano he huehue kūpono, akā paʻa mau nā hopena.

E makemake paha ʻoe e noʻonoʻo i ka hoʻāʻo ʻana i nā formical topical, keu hoʻi inā he maloʻo ʻoe a i ʻole ʻili oʻo. Hiki ke kaumaha loa kēia mau formulate inā he ʻili ʻaila kou, akā. I kēlā mau hihia, makemake paha ʻoe e pili pū me nā mālama huehue ʻē aʻe.

E ʻike i kāu dermatologist inā ʻaʻole nā ​​loli i kāu hana maʻamau e hoʻololi i kāu huehue ma hope o hoʻokahi mahina. Pono ʻoe ʻaʻole loa lawe i nā mea hoʻohui - ʻoiai nā huaora - me ka nānā ʻole ʻana me kāu kauka.