ʻO nā polokalamu Vegan maikaʻi loa o ka Makahiki

Anter

• 1. ʻO 21-Day Vegan Kickstart
• 2. ʻ Sheleloʻo ia
• Nā Kūpono
• Cons
• 3. Mea ʻai meaʻai
• 4. Nā koho ʻē aʻe Veggie
• Nā Kūpono
• Cons
• 5. gonutss
• Nā Kūpono
• Cons
• 6. BevVeg
• 7. ʻO HappyCow
• Nā Kūpono
• Cons
• 8. ʻO Vegan Amino
• Nā Kūpono
• Cons
• 9. ʻO VegMenu
• Nā Kūpono
• Cons
• 10. Nā mea hoʻohui Vegan
• Nā Kūpono
• Cons

Ma hope o ka papaʻai vegan ʻo ia hoʻi ka ʻai ʻole ʻana i nā huahana holoholona. Pākuʻi ʻia kēia i ka ʻiʻo, nā hua manu, ka waiū, a i kekahi manawa ka meli. Koho ka poʻe he nui e hōʻalo i ke kau ʻana a i ʻole ka hoʻohana ʻana i nā huahana holoholona, ​​me ka ʻili a me ka hulu.

ʻOiai he nui nā pono olakino hiki ke loaʻa i nā papaʻai vegan, me ke olakino puʻuwai maikaʻi, ka pohō kaumaha, a me nā loina, pono e mālama nui ka poʻe e kiʻi i nā meaola nui e hemahema paha i ka papaʻai vegan. Hoʻopili kēia i ka protein, iron, vitamin B-12, a me ka calcium.

Inā ʻoe e noʻonoʻo i kahi nohona vegan, e kamaʻilio me ke kauka a i ʻole ka dietitian i hoʻopaʻa inoa ʻia e ʻike i ke kaulike kūpono o nā meaʻai a me nā mea hoʻopiha. He mea nui loa kēia no nā keiki a me nā poʻe hāpai a hānai waiu paha.

Ma hope o ka papaʻai vegan no ka manawa mua hiki ke manaʻo keu a i ʻole ka palena ʻana i ka mua, ʻoiai he nui nā meaʻai maʻamau i loko o nā huahana holoholona hūnā, ʻo ia hoʻi ka waiū a me nā hua manu.

ʻO ka mea pōmaikaʻi, me ke kōkua o kahi loiloi hilinaʻi, hiki iā ʻoe ke ʻike i nā hale ʻaina maikaʻi loa ʻo vegan-friendly, nā huahana, nā meaʻai, a me nā mea pani me kāu kelepona.

I kēia ʻatikala, hāʻawi mākou i kahi papa inoa mākaukau o nā polokalamu vegan ʻoi loa i loaʻa ma 2020.

1. ʻO 21-Day Vegan Kickstart

Helu helu iPhone: 4 mau hōkū

2. ʻ Sheleloʻo ia

Helu helu iPhone: 5 mau hōkū

Loiloi Android: 5 mau hōkū

Kumukūʻai: $ 1.99 no ka iPhone, $ 2.49 no ka Android

ʻO Oh She Glows kahi polokalamu hoʻolauleʻa hoʻokumu mea kanu e huki iā ʻoe i loko. Kiʻi nani, hoʻolālā ʻōniʻoniʻo, a me kahi nui olakino o kahi keʻokeʻo e ʻae ai i nā kala ʻai olaola e pop. Huli ma ke kau, ʻano kīʻaha, a me nā mea hou aʻe e loaʻa a hoʻāʻo i kahi o nā papa ʻono.

Hōʻike ʻia kēia polokalamu e Angela Liddon, New York Times-mea kākau kuke puke maikaʻi loa. I loko o ka polokalamu, hāʻawi ʻo ia i kāna mau papa mele makemake nui ʻia mai kāna blog lanakila lanakila, ʻo OhSheGlows.com.

Hiki iā ʻoe ke lawe i nā loina ma waho pūnaewele no ka maʻalahi ke kūʻai aku ʻoe a kuke paha. Hoʻopilikino i kāu mau papa kuhikuhi, hoʻohui i kāu mau kuke kuke ponoʻī, a hahau i nā mea hana a me nā kuhikuhi i kou wā e hele ai.

Nā Kūpono

• Loaʻa i kēlā me kēia meaʻai ka ʻikepili kikoʻī kikoʻī.
• Hiki iā ʻoe ke hoʻokaʻawale i nā loina e ka wā a me ka lā hoʻomaha no ke kiʻi wikiwiki ʻana i nā kuhikuhi e pili pono ana.
• Hōʻike nā loiloi Trending iā ʻoe i nā papa hana ʻelima i kuke ʻia e nā mea hoʻohana ʻē aʻe i kēlā me kēia manawa.
• Aia kahi mākaukau anti-laka, ʻo ia hoʻi ʻaʻole ʻoe e wehe mau i kāu kelepona me nā lima pulu a piha i ka meaʻai.

Cons

• Hāʻawi kēia polokalamu iā 160+ mau hoʻā, a ʻo nā polokalamu ʻē aʻe e hāʻawi i kahi helu ʻoi aku o nā manaʻo hoʻomoʻa.

3. Mea ʻai meaʻai

4. Nā koho ʻē aʻe Veggie

Helu helu iPhone: ʻAʻohe helu pālākiō

Loiloi Android: 4.5 mau hōkū

Kumukūʻai: Manuahi

Ke nānā nei i kahi pani no nā hua, ka waiū, a i ʻole ka puaʻa? Aia nā pane a Veggie Alternatives. He koho maikaʻi loa kēia polokalamu no ka poʻe e ʻimi nei e hoʻāʻo i kahi papaʻai vegan akā hopohopo e pili ana i ka palena ʻana i kā lākou koho.

Ke kaena nei ka polokalamu ma kahi o nā koho holoholona ʻoluʻolu he 300 no kāu mau meaʻai punahele. Hōʻike ia i nā koho ʻē aʻe mai nā lama vegan kiʻekiʻe a hāʻawi pū i ka ʻike kumu kūʻai a me nā manaʻo hoʻomoʻa.

Aia i loko o ka polokalamu kahi aʻo vegan, me nā pono o ka hele ʻana i ka vegan. ʻOi aku ka maʻalahi o ka interface streamlines ʻo Veggie Alternatives e hoʻololi i nā mea āu e makemake ai a i ʻole e pono.

Nā Kūpono

• Paipai ka mea kōkua akamai i nā huahana a me nā meaʻai āu e makemake ai.
• Mālama ka polokalamu i nā kolamu i hiki iā ʻoe ke kamaʻilio pū me nā poʻe manaʻo like.
• Manuahi ia e hoʻoiho a hoʻohana.

Cons

• Ke papa inoa nei ka polokalamu i nā huahana māka he nui a paʻakikī paha e loaʻa i kekahi mau wahi.

5. gonutss

Helu helu iPhone: 4.5 mau hōkū

Loiloi Android: 4.5 mau hōkū

Kumukūʻai: Manuahi

Kaha ʻo Gonutss iā ia iho ma ke ʻano he "unuhi vegan," ʻo ia ka mea e kōkua iā ʻoe e loaʻa i nā meaʻai vegan a me nā mea pani no nā meaʻai a me nā mea hoʻohui maʻamau. Hōʻike ia i nā huahana vegan a me nā mea maka.

Aia i loko o ka polokalamu he mau haneli o nā huahana vegan, nā meaʻai, a me nā mea hoʻohui. Hiki iā ʻoe ke hoʻonohonoho pono i kāu ʻimi me nā kānana e like me ka ʻole GMO, ʻaʻohe pī, ʻaʻohe maka, kūʻai kūpono, a me ke kō ʻole.

ʻO nā hiʻohiʻona ʻoi loa paha nā helu helu o ka polokalamu. Kōkua ka calculator hoʻomoʻa manu ʻole ʻana i ka hua manu iā ʻoe e hoʻomaʻa i nā loina ʻole nā ​​vegan. Kōkua ka calculator protein i ka hoʻonui ʻana i kāu ʻai protein no kāu pono papaʻai.

Nā Kūpono

• Hāʻawi ka Veganpedia iā ʻoe e aʻo i nā mea āpau e pili ana i nā mea maka e hele i loko o ka meaʻai vegan.
• Hāʻawi ka polokalamu i kahi calculator protein e kōkua iā ʻoe e mālama pono.
• Manuahi ia e hoʻoiho a hoʻohana.

Cons

• Hāʻawi paha nā polokalamu ʻē aʻe i kahi nui o nā manaʻo hoʻomākaukau, akā me kahi polokalamu manuahi, ʻaʻole ʻeha e hoʻāʻo.

6. BevVeg

7. ʻO HappyCow

Helu helu iPhone: 5 mau hōkū

Loiloi Android: 5 mau hōkū

Kumukūʻai: $ 3.99 no ka iPhone, Android

No nā huakaʻi helehelena a me nā mea ʻai, ʻo HappyCow kahi mea e pono ai. Me ke alakaʻi no nā ʻāina ʻoi aku ma mua o 180, hiki iā ʻoe ke ʻike i ka meaʻai vegan kokoke i kēlā me kēia wahi āu e hele ai.

Hāʻawi kēia polokalamu iā ʻoe e ʻimi i nā hale ʻaina ma o ka huaʻōlelo a i ʻole nā ​​kānana, me kahi waihona o nā ʻoihana ʻoihana vegan 120,000.

Hiki iā 'oe ke mākaʻikaʻi i nā palapala' āina e huli i kāu koho kokoke loa. Ke ʻimi nei i nā hale ʻaina wehe i kēia manawa hiki ke mālama iā ʻoe i ka manawa, keu hoʻi i ka hele.

Hiki iā ʻoe ke heluhelu i nā loiloi e ʻike inā kūpono kahi wahi i kou ʻono, a laila ma hope o ka hoʻāʻo ʻana, hiki iā ʻoe ke mālama iā ia i kāu mau punahele i ʻike ʻoe i kahi e kipa ai (a ʻaʻole paha e kipa) hou. Inā nele ʻoe i ka Wi-Fi kelepona a i ʻole ka lawelawe uila ʻole, e hoʻolālā i mua a mālama i nā kikoʻī o ka hale ʻaina ma ka pūnaewele.

Hoʻopili pū ka polokalamu i nā kiko o ka hoihoi, e like me nā hale kūʻai, nā loli meaʻai, nā hale kūʻai kope, a me nā mākeke mahiʻai. Hoʻokomo pū ʻia me B & B a me nā hōkele maikaʻi loa. A inā makemake ʻoe e noho i loko, hiki iā ʻoe ke kānana i ka lawe ʻana a lawe i waho.

Aia kekahi mana Android manuahi me nā hiki palena.

Nā Kūpono

• Kōkua kēia polokalamu iā ʻoe e ʻike i ka meaʻai vegan ʻoiai e huakaʻi ana, e uhi ana ma nā ʻāina he 180.
• Hāʻawi ka hiʻohiʻona kaiāulu iā ʻoe e hoʻohui me nā poʻe ʻē aʻe e hana i mau hoaaloha hou ma kahi a ma waho paha. Hiki iā ʻoe ke hoʻouka a kaʻana like i nā kiʻi o nā meaʻai āu e ʻike ai.
• Hāʻawi ia i ke kākoʻo ʻōlelo no Kina, Hōlani, ʻEnelani, Palani, Kelemania, Hebera, ʻItalia, Iapana, Polani, Paniolo, a me Pokukala.
• Hiki iā ʻoe ke hoʻohana iā ia kokoke i ka home e ʻike i nā koho āu e nalo nei.

Cons

• ʻOiai ʻo ka polokalamu e uhi i ka nui o nā hale ʻaina vegan, ʻaʻohe polokalamu hiki ke hoʻokomo i kēlā me kēia hale ʻaina omnivorous e hāʻawi nei i nā koho vegan, no laila he mea kūpono ke nānā ʻana i nā kumuwaiwai ʻē aʻe ma mua o ka hoʻoholo ʻana i kahi hale ʻaina pū kekahi.

8. ʻO Vegan Amino

Helu helu iPhone: 5 mau hōkū

Loiloi Android: 5 mau hōkū

Kumukūʻai: Manuahi

Hoʻopili ʻo Vegan Amino i ka ʻaoʻao kaiaulu o ka vegan. Hoʻohui ka polokalamu iā ʻoe i kahi kaiāulu o nā vegan ʻē aʻe. Hiki iā ʻoe ke hana i kahi ʻikepili a kamaʻilio pū me nā poʻe ʻē aʻe e kaʻana like i kāu papaʻai.

I loko o ka polokalamu, hiki iā ʻoe ke ʻike i nā vegans mana ma o ka helu hanohano a hāhai i kāu mau punahele, a i ʻole kūkulu i kahi mea no ʻoe iho ma ke kaʻana like ʻana i kāu ʻōlelo aʻoaʻo ponoʻī, nā hana maʻalea, nā mea hoʻāʻo, a me nā mea hou aʻe.

Hāʻawi ka polokalamu i kahi waihona puke o nā meaʻai e hoʻāʻo. Ke hakakā nei e kiʻi i kahi pā pono? Kau i kahi nīnau e pili ana iā ia a hāʻawi i nā kuke vegan ʻē aʻe e kaʻana like i kā lākou mau ʻōlelo aʻoaʻo a me nā ʻenehana.

Hāʻawi ka polokalamu i kahi encyclopedia vegan e loulou i nā meaʻai, nā blog vegan, nā ʻike kino, a me nā hale ʻaina. E hōʻoia iā ia no nā nūhou hou, nā huahana vegan, a me nā hacks nohona akamai.

Nā Kūpono

• E ʻae nā hiʻohiʻona kaiāulu iā ʻoe e pili me nā mea ʻē aʻe ma o ka kamaʻilio ʻana, kaʻana like ʻana i nā meaʻai, a me ka hōʻike ʻana i kāu hana vegan.
• E nānā a hāʻawi i ka papa inoa vegan, kahi e aʻo a kaʻana like ai i nā mea āpau.
• Manuahi ia e hoʻoiho a hoʻohana.

Cons

• Inā ʻoe e ʻimi nei i kahi polokalamu e launa me nā vegan ʻē aʻe, ʻo kēia nō nāu. Inā ʻoe e ʻimi nei i kahi papa inoa o nā meaʻai a i ʻole nā ​​hale ʻaina vegan, ʻoi aku ka kūpono o nā polokalamu ʻē aʻe.

9. ʻO VegMenu

Loiloi Android: 4.5 mau hōkū

Kumukūʻai: Manuahi

Hoʻomaʻamaʻa ʻo VegMenu i nā mea ʻalani vegan a me nā mea ʻai vegetarian, me nā koho he haneli e koho ai.

ʻO ka hiʻohiʻona ʻoi loa paha ka hulina ikaika. Hiki iā ʻoe ke ʻike i nā meaʻai no nā ʻano like ʻole, e like me nā meaʻai gluten-ʻole, ka manawa hoʻomākaukau, ke kala hoʻomoʻa, a me ke kumukūʻai.

Hele mai ka polokalamu me nā pono kōkua e like me ka timer i kūkulu ʻia, kaʻa kūʻai, a me ka mea hoʻololi hoʻololi.

Hiki iā VegMenu ke kōkua iā ʻoe e ʻoki i ka ʻōpala o ka meaʻai. Hōʻike ka hiʻohiʻona Empty Fridge iā ʻoe pehea e hana ai i kahi pāʻina mai nā mea hana āu i waiho ai.

Nā Kūpono

• Maikaʻi kēia polokalamu no ka poʻe makemake i ka meaʻai Italia.
• Hāʻawi ia i kahi alakaʻi i nā huaʻai a me nā lau i loko o ka wā, a hāʻawi i nā menus no nā lā nui like ʻole, e like me Kalikimaka, Makahiki Hou, a me Halloween.
• Manuahi ia e hoʻoiho a hoʻohana.

Cons

• Ma ka nānā ʻana i ka meaʻai Italia, ʻoi aku ka palena o ka laulā ma mua o nā polokalamu ʻē aʻe.

10. Nā mea hoʻohui Vegan

Loiloi Android: 5 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Kōkua kēia polokalamu iā ʻoe e ʻike i nā mea hoʻohui meaʻai e like me ka vegan-friendly a ʻole ʻole. Hiki iā ʻoe ke ʻimi i nā huahana ma o ka inoa huahana a i ʻole ka inoa o nā mea hoʻohui.

Hōʻailona ka polokalamu i kēlā me kēia mea hoʻohui me kekahi o nā koho ʻekolu: vegan, vegan paha, ʻaʻole ʻole vegan.

No kēlā me kēia mea, hāʻawi pū ka polokalamu i ka ʻike kōkua, e like me ka wehewehe ʻana, kumu, a me nā hoʻohana maʻamau o nā mea hoʻohui like ʻole.

Nā Kūpono

• ʻO ka manaʻo o ka waihona pūnaewele ʻaʻole ʻoe e pono i kahi pūnaewele e huli, e maʻalahi ai e hoʻohana i ka supermarket.
• Manuahi ia e hoʻoiho a hoʻohana.

Cons

• Inā makemake ʻoe e ʻike pono he vegan ka mea hoʻohui, pono paha e hoʻopili aku i nā mea hana o ka meaʻai.