Nā Papa ʻAi manuahi Tyramine

Anter

• He aha ka hana a tyramine?
• Āhea wau e noʻonoʻo ai i kahi papaʻai manuahi tyramine?
• He aha nā meaʻai e kiʻekiʻe a haʻahaʻa i ka tyramine?
• Nā meaʻai kiʻekiʻe-tyramine
• Nā meaʻai moder-tyramine
• Nā meaʻai haʻahaʻa a i ʻole tyramine
• Nā ʻōlelo aʻoaʻo no ka kaupalena ʻana i ka lawe ʻana o ka tyramine
• ʻO ka lawe lawe ʻana

He aha ka tyramine?

Inā ʻoe e ʻike i ka huhū o ka migraine a i ʻole lawe i nā mea hōʻoki monoamine oxidase (MAOI), ua lohe paha ʻoe i kahi papaʻai manuahi tyramine. ʻO Tyramine kahi hui i hana ʻia e ka haki ʻana o kahi amino acid i kapa ʻia ʻo tyrosine. Aia maoli ia i kekahi mau meaʻai, mea kanu, a me nā holoholona.

He aha ka hana a tyramine?

Pane pinepine kāu mau adrenal adrenal i ka tyramine ma ka hoʻouna ʻana i nā catecholamines - nā kemika hakakā-a-lele paha e hana ma ke ʻano he hormones a me neurotransmitters - i loko o ke kahe koko. ʻO kēia mau kemikala elele me:

• dopamine
• norepinephrine
• epinephrine

Hāʻawi kēia iā ʻoe i ka ikaika o ka ikaika a, ma ka ʻaoʻao, hoʻokiʻekiʻe i kou kahe koko a me ka helu o ka puʻuwai.

Pau ka hapanui o ka poʻe i ka ʻai i loko o ka tyramine me ka loaʻa ʻole o nā hopena maikaʻi ʻole. Eia nō naʻe, hiki i ka hoʻokuʻu ʻia ʻana o kēia hōmona ke hana i nā kui kahe hoʻoweliweli o ke ola, keu hoʻi ke hoʻopau ʻia i ka nui.

Āhea wau e noʻonoʻo ai i kahi papaʻai manuahi tyramine?

Hiki paha i nā meaʻai waiwai Tyramine ke launa pū a hoʻololi paha i ka holo ʻana o nā lāʻau i kou kino. ʻO kahi laʻana, ʻo kekahi MAOI, e like me kekahi antidepressants a me nā lāʻau no ka maʻi o Parkinson, hiki ke hoʻoulu i ka tyramine.

Hiki ke alakaʻi i ka tyramine nui i kahi ulia hypertensive i hiki ke make, e like me ka Mayo Clinic. Hiki i kahi pilikia hypertensive ke kū i ke kiʻekiʻe o ke kahe o ke koko e loaʻa iā ʻoe ka manawa nui o ka hahau a make paha.

Inā loaʻa ʻole iā ʻoe kahi hiki ʻole e haki i nā amine e like me ka tyramine a i ʻole histamine, ʻike paha ʻoe i nā ʻano alerokiko i nā liʻiliʻi o nā amine. E ʻōlelo paha kāu kauka he "amine intolerant ʻoe."

No ka hapanui o ka poʻe i ʻaʻa ʻole i ka amine, ʻike maopopo ʻia nā hopena o ka tyramine ke nui kāu nui. Ma nā pae kiʻekiʻe, ʻike paha ʻoe i nā ʻōuli, e like me:

• palpitations puʻuwai
• nausea
• ka luaʻi
• ʻeha poʻo

Inā manaʻo ʻoe he makaʻala paha ʻoe i ka tyramine a i ʻole inā ʻoe e lawe i nā MAOI, e hōʻike i nā hōʻailona i kāu kauka.

Ma ke ʻano he lapaʻau no migraines, paipai kekahi mau kauka i ka hoʻāʻo ʻana i kahi papaʻai low-tyramine a i ʻole ka tyramine. ʻO ka maikaʻi o ka papaʻai no ka mālama ʻana i ka migraines ʻaʻole i hōʻoia ʻia i ka lāʻau.

He aha nā meaʻai e kiʻekiʻe a haʻahaʻa i ka tyramine?

Inā maʻalahi ʻoe i ka tyramine a i ʻole lawe ʻoe i nā MAOI, makemake paha ʻoe e kaupalena i kāu lawe ʻana i nā meaʻai momona a me nā mea inu e hoʻoliʻiliʻi ai i kou manawa kūpono no ke kūkulu ʻana i ka tyramine.

Nā meaʻai kiʻekiʻe-tyramine

Loaʻa i kekahi mau meaʻai i ka nui o ka tyramine, keu hoʻi nā meaʻai:

• hū
• hoolaia
• ʻelemakule
• hao wale

ʻO nā meaʻai kikoʻī me ka ʻike tyramine kiʻekiʻe e komo pū me:

• nā ʻūlū ikaika a ʻelemakule paha e like me cheddar, tī tīuli, a i ʻole gorgonzola
• hoola ʻia a puhi pū ʻia paha i nā iʻa a iʻa paha, e like me ka sausage a i ʻole ka salami
• pia ma ka piula wai a home paha
• kekahi hua hua overripe
• kekahi mau pi, e like me ka fava a i ʻole nā ​​pi ākea
• kekahi o nā sausa a i ʻole nā ​​gravies e like me ka soy sauce, teriyaki sauce, a i ʻole nā ​​koina bouillon
• nā huahana pickled e like me sauerkraut
• palaoa kāwili ʻia
• nā huahana soy hū e like me ka miso sup, curan bean, a me tempe paha; hoʻoulu ʻia kekahi mau ʻano o ka tofu a pono e hōʻalo ʻia e like me ka "tofu pilau"

Nā meaʻai moder-tyramine

ʻOi aku ka liʻiliʻi o ka waiwai o kekahi mau paʻi waiūlū, me:

• ʻAmelika
• Parmesan
• mea mahiʻai
• ʻO Havarti
• ʻO Brie

ʻO nā meaʻai ʻē aʻe me nā pae kaulike o ka tyramine e komo pū me:

• ʻāpala
• heleuma
• raspberries
• Waina

Hiki paha iā ʻoe ke inu i kekahi pia a i ʻole nā ​​mea inu ʻona ʻē aʻe. E nānā pono me kāu kauka.

Nā meaʻai haʻahaʻa a i ʻole tyramine

ʻO nāʻiʻo hou, paʻahau, a me nā kēpau, me nā moa a me nā iʻa, ʻae ʻia no nā papa haʻahaʻa-tyramine.

Nā ʻōlelo aʻoaʻo no ka kaupalena ʻana i ka lawe ʻana o ka tyramine

Inā makemake ʻoe e kaupalena i kāu lawe ʻana i kāu tyramine, e hāhai i kēia mau alakaʻi:

• E hoʻohana i ke akahele i ke koho ʻana, mālama ʻana, a me ka hoʻomākaukau ʻana i kāu meaʻai.
• ʻAi i nā huahana i loko o nā lā ʻelua o ke kūʻai.
• E heluhelu pono i nā lepili ʻai a inu pono hoʻi.
• Hōʻalo i nā meaʻai ʻai ʻole, ʻelemakule, hū, a i ʻole pickled.
• Mai hoʻoheheʻe i nā meaʻai i ka mahana wela. E hoʻoheheʻe i loko o ka pahu hau a i ʻole ka hawewe.
• ʻAi i nā meaʻai i kēne a i ʻole i paʻahau ʻia, me nā hua, nā ʻiʻo, nā moa, a me nā iʻa, ma hope pono o ka wehe ʻana.
• Kūʻai i nā ʻiʻo hou, nā manu moa, a me nā iʻa a ʻai iā lākou i ka lā like, a i ʻole hau paʻa koke paha.
• E hoʻomanaʻo i ka kuke ʻana ʻaʻole e hoʻohaʻahaʻa i ka ʻike tyramine.
• E hoʻohana i ka akahele ke ʻai ʻoe i waho no ka mea ʻaʻole ʻoe ʻike pehea i mālama ʻia ai nā meaʻai.

ʻO ka lawe lawe ʻana

Hoʻopili ʻia ʻo Tyramine buildup i loko o ke kino me ka ʻeha o ka migraine a me nā kūpikipiki e hoʻoweliweli nei i ke ola i ka poʻe e lawe ana i nā antidepressants MAOI.

Inā ʻoe e ʻike i ka huhū o ka migraine, e noʻonoʻo ʻaʻole ʻoe e hoʻomanawanui i nā amine, a i ʻole lawe i nā MAOI, makemake paha ʻoe e noʻonoʻo i kahi papaʻai haʻahaʻa tyramine a i ʻole ka tyramine. E kamaʻilio mua i kāu kauka, a nīnau iā lākou inā e holo pono kēia papaʻai me kāu hoʻomau olakino hoʻomau.