Pono ʻoe e kūʻai i kahi Blanket Sauna Infrared?

Anter

• He aha ka pale sauna infrared?
• He aha nā pōmaikaʻi a me nā makaʻu paha o ka hoʻohana ʻana i kahi kapa moe infrared sauna?
• No laila, pono ʻoe e kūʻai i kahi pale sauna infrared?
• E ho'āʻo i nā pale sauna infrared ma ka home
• ʻO HigherDose Infrared Sauna Blanket V3
• Heat Healer Infrared Sauna Blanket
• ʻO Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket
• Nānā no

Ua ʻike paha ʻoe i nā pākeke sauna infrared ma Instagram, ʻoiai nā mea hoʻohana a me nā mea hoʻohana ʻē aʻe e hoʻolaha nei i nā pono olakino he nui o kēia ʻano ma ka home o kahi sauna infrared. Akā, e like me nā ʻano olakino olakino e alakaʻi ʻia e ka media, ʻaʻole ia he manaʻo e hāʻawi iā ʻoe i nā pono āpau i ʻōlelo ʻia.

Ma aneʻi, kaupaona nā poʻe loea inā paha ʻaʻole wahī iā ʻoe iho i kekahi o kēia mau huahana ~ wela ~ kūpono i ka hou - eia kekahi, ʻo nā kapa pale maʻi infrared maikaʻi loa e kūʻai ai inā makemake ʻoe e hoʻohuli i ka wela.

He aha ka pale sauna infrared?

He sauna infrared ia - e hoʻohana ana i nā kukuna infrared e hoʻomaʻamaʻa pololei i ke kino - akā ma ke ʻano pale. No laila, ma kahi o ʻehā mau pā a me kahi noho no ka noho ʻana, ua uhi ʻia kahi pākeʻe sauna infrared a puni kou kino me he mea lā he ʻeke hiamoe ia e hoʻopili ʻia i ka pā a wela.

Ma waho aʻe o kēlā mau ʻokoʻa, ʻokoʻa nā mea ʻelua - ka lole a me ka sauna kino. E like me ka manaʻo o ko lākou inoa, hoʻohana nā huahana ʻelua i ka kukui infrared e wela pono ai ke kino, no laila mehana oe i luna akā ʻaʻole ka wahi a puni ʻoe. ʻO ia hoʻi ia ʻoiai e ʻoluʻolu ka pale ma loko, ʻaʻole pono e wela i ka pā o waho. (Pili: nā keu pono o nā sauna a me nā lumi mahu)

ʻOiai aia he ʻano like ʻole o nā kapa moe infrared sauna ma ka mākeke, like like lākou āpau i ka hāʻawi ʻana i kahi o nā hoʻonohonoho wela i hiki ai iā ʻoe ke maʻalahi i nā mahana kiʻekiʻe. No laila, inā he sauna infrared (blanket, a i ʻole) hou ʻoe, hiki iā ʻoe ke hoʻomaka, e ʻōlelo, 60 degere Fahrenheit a hele mālie i kou ala a hiki i ka max (ʻo ia ka 160 degere Fahrenheit). E manaʻoʻiʻo paha ʻaʻole paha, ʻaʻole kiʻekiʻe kēia mau temps e like me nā mea āu e ʻike ai i kahi ole sauna maʻamau - a ʻo ia ke kiko. ʻO ke ahonui o ke temp, ʻo ka nui o ka manawa e hiki ai iā ʻoe ke hoʻolilo i ka hou ʻana a i ʻole ke kiʻekiʻe e hoʻohuli paha ʻoe i ka leo, a, ʻohi, i nā pono i manaʻo ʻia.

He aha nā pōmaikaʻi a me nā makaʻu paha o ka hoʻohana ʻana i kahi kapa moe infrared sauna?

Hiki i nā pākeke sauna infrared ke hana i nā mea āpau, mai ka "detox" i kou kino e hōʻemi i ka mumū a me nā ʻeha kino e hoʻoikaika i ke kahe koko.a manaʻo. A ʻo nā hui pākeke sauna infrared ma ka 'gram ka wikiwiki e lua i kēia mau pono i manaʻo ʻia. Akā, e like me nā mea āpau ma ka pāpili kaiaulu, ka mea āu e ʻike ai i nā kiʻi a heluhelu i nā lepili he mea liʻiliʻi paha, a hoʻonui ʻia hoʻi.

A ʻoiai ʻoi aku ka maikaʻi o kēia mau pale infrared, ʻaʻole kākoʻo ʻo ʻepekema iā lākou. I kēia manawa, ʻaʻohe liʻiliʻi a ʻaʻohe noiʻi e pili ana i nā pākeke sauna infrared ma ke ʻano, ma nā sauna infrared ma ke ʻano nui, wahi a Brent Bauer, M.D., ka luna o ka Mayo Clinic's Integrative Medicine Department.

Ua ʻōlelo ʻia, ʻo ka noiʻi ʻana i nā sauna infrared e kuhikuhi i kekahi mau pono kūpono. No ka hoʻomaka, hōʻike nā hōʻike i ka wā e hoʻohana pinepine ʻia (ke kamaʻilio nei mākou, ʻelima manawa o ka pule), hiki i kēia mau lāʻau hoʻoulu hou ke kōkua i ka hana puʻuwai.ʻO ka hopena paha kēia mai ka hoʻemi ʻana i ke kahe o ke koko, a me ke koʻikoʻi oxidative a me ka mumū. Ua ʻike ʻia kekahi haʻawina liʻiliʻi e pili ana i ka poʻe ʻālapa kāne he mea kōkua paha ia me ka hoʻihoʻi hope ʻana i ka hana. Hōʻike pū nā hōʻike i nā saunas infrared i hiki ke hōʻemi i ka ʻeha mau, e like me ka ʻeha no ka poʻe me ka rheumatoid arthritis. (ʻOiaʻiʻo, hoʻohiki ʻo Lady Gaga i nā sauna infrared no ka mālama ʻana i kona ʻeha mau loa.) Kahi i nele ai ka ʻepekema: ʻo kekahi mea e pili ana i ka pohō kaumaha a me ka manaʻo e like me ka maikaʻi o ka noho ʻana i kahi pākeʻe iā ʻoe e like me ka haki ʻana i ka hou i loko o kahi. hoʻoikaika kino.

He mea nui ia e hoʻomanaʻo ʻoiai e hāʻawi ana nā sauna infrared i kēia mau pono olakino, ʻaʻole ia he manaʻo e hana like ka mana o ka blanket - ʻoiai. hiki.

"A hiki i ka manawa a ka mea hana hana e hana ai i ka manawa a me ke aʻo e hana ai i ka hana ʻepekema i kā lākou huahana, e akahele wau no ka ʻae ʻana i nā kuleana no hoʻokahi huahana (ie blankets) e pili ana i ka ʻikepili mai kekahi huahana ʻē aʻe (iesaunas) a e hoʻāʻo nei e koi i ka like kaulike ma waena o ʻelua," wahi a Kauka Bauer. "ʻAʻole ia e ʻōlelo ʻaʻole paha he mau pōmaikaʻi mai nā kapa moe, ʻo ia wale nō mai ke kuanaʻike olakino, hiki iā mākou ke pane wale i ka ʻike i loaʻa i nā kauka a me nā mea noiʻi ʻē aʻe i kahi puke pai ʻepekema i nānā ʻia e nā hoa." (E pili pū ana: Hiki i kēia mau huahana ʻenehana ke kōkua iā ʻoe e hoʻōla mai kāu hoʻomaʻamaʻa ʻana i kou hiamoe ʻana)

ʻOiai ʻo ka ʻepekema e hāʻawi ana i nā pono kūpono i nā sauna infrared, ʻaʻole ia e hāʻawi nui i nā ʻōlelo o nā pōʻino - ʻokoʻa ka nele o ka pono. ʻO ka ʻoiaʻiʻo, ʻōlelo ʻia he nui o nā haʻawina sauna infrared ʻaʻohe hopena maikaʻi - ma ka liʻiliʻi i ka wā pōkole. No ka wā lōʻihi? ʻO ia kekahi TBD, e like me kā Kauka Bauer, ka mea i ʻōlelo ʻaʻole ʻike nui ka kaiāulu ʻepekema e pili ana i nā pōpilikia wā lōʻihi a me nā pōmaikaʻi o nā sauna infrared (a no laila, nā kapa moe).

Eia nō naʻe, inā hoʻoholo ʻoe e hoʻāʻo i kekahi o kēia mau ʻeke hiamoe hoʻowalewale ʻana i ka hou, he mea nui e hoʻomaka liʻiliʻi a hoʻolohe i kou kino. "E hoʻomaka ka hapa nui o nā mea hoʻohana me ʻelua mau manawa o ka pule ma 15 mau minuke a hiki i 60 mau minuke," wahi a Joey Thurman, C.P.T. "E hoʻomanaʻo i ke kuhi o kēia mau pale e hoʻoluhi i kou kino i ka hou. E hoʻohana i kou kino i alakaʻi noʻu."

No laila, pono ʻoe e kūʻai i kahi pale sauna infrared?

Inā ʻaʻole ʻoe he peahi o ka wela a paʻakikī i ka hanu ʻana i nā temps piʻi aʻe, ʻaʻole pono paha e hoʻāʻo i kahi kapa Bangkok infrared. A ʻo nā mea ʻē aʻe a pau? Inā maikaʻi ʻoe me ka hāʻawi ʻana i kahi hāmeʻa hou i kākoʻo ʻia e ka noiʻi liʻiliʻi e hoʻāʻo, a laila e hoʻomau me ka akahele, a e mālama pono i nā ʻōlelo aʻo.

Hōʻike ʻo Thurman e ʻimi nei i kahi kapa moe infrared sauna i hōʻailona ʻia me ka helu haʻahaʻa electromagnetic (EMF). ʻOiai e hoʻi ana ka noiʻi i kēia mea, ua hoʻopili kekahi ʻepekema i nā EMF kiʻekiʻe (ʻo ia hoʻi nā x-ray) i ka hōʻino ʻana o ka cell a me ka maʻi ʻaʻai paha, e like me ka National Institutes of Health Cancer Institue.

ʻOi aku ka uku o ka nui o nā kapa moe ma kahi o $ 100 a ʻoi aku ka nui kokoke i $ 500, no laila he ʻano hoʻopukapuka ia. A ʻoiai hou, ʻo ia Mei kōkua i ka hoʻomaikaʻi ʻana i kou olakino, ʻaʻole ʻōlelo ka ʻepekema he hana maikaʻi loa ia. No laila, kaupaona i ke kumukūʻai me ka mea āu e nānā nei e hoʻomaikaʻi.

E ho'āʻo i nā pale sauna infrared ma ka home

Inā hoʻoholo ʻoe makemake ʻoe e kūʻai, eia ʻekolu mau kapa moe kiʻekiʻe e koho ai:

ʻO HigherDose Infrared Sauna Blanket V3

Hana ʻia me ka pulupulu polyurethane wai ʻole a me ke ahi (ʻike ʻoe, juuuust i ka hihia), ʻeiwa mau pae wela kēia mau mea wela (ʻo ia mau mea āpau ma o EMF haʻahaʻa) a me kahi manawa hiki iā ʻoe ke hoʻonohonoho a hiki i hoʻokahi hola. He aha hou aʻe, wela ia ma kahi o 10 mau minuke, pālahalaha. Inā ma kou wahi moe a moe paha, uhi kēia ʻaʻahu sauna infrared i kou kino holoʻokoʻa koe wale nō kou mau maka no kahi hālāwai infrared kino holoʻokoʻa. ʻLelo ia, inā makemake ʻoe e hoʻonui i nā hana (manaʻo: hana ʻoiai ʻoe e hou kawa), hiki iā ʻoe ke mālama maʻalahi i kou mau lima i waho ke hoʻomehana ka koena o kou kino. Ke pau ʻoe, pelupelu maʻalahi iā ia a mālama a lawe iā ʻoe i kāu huakaʻi.

E kūʻai mai: HigherDose Infrared Sauna Blanket V3, $ 500, bandier.com, goop.com

Heat Healer Infrared Sauna Blanket

E hoʻohana i kēia pale sauna infrared no 15 mau minuke a i ʻole 60 mau minuke, i ka wā e pani ʻia ai. No ka hoʻohana pono ʻana, paipai ka inoa iā ʻoe e waiho i kahi kāwele i loko o ka lole (e ʻohiʻohi i kou hou), a laila kau i ka wahī kino pulupulu i hoʻolako ʻia ma luna no ka hōʻoluʻolu keu. E hoʻonohonoho i ka uaki a me ke ana wela a ke hele nei ʻoe i ka hoʻomaha hoʻomaha sweaty. (Pili: He maikaʻi paha nā kūlana Sauna no ka lilo o ke kaupaona?)

E kūʻai mai: Heat Healer Infrared Sauna Blanket, $ 388, heathealer.com

ʻO Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket

E hoʻomehana mua i kēia keikikāne maikaʻi ʻole i loko o ʻelima mau minuke, a laila moe i loko e ʻaahu ana i kahi set o nā pulupulu PJ (a i ʻole nā ​​lole pulupulu ʻoluʻolu ʻē aʻe) e pale ai i kou ʻili mai nā temps kiʻekiʻe a ʻohiʻohi i kou hou. Ke hoʻohana nei i ka mana mamao, hoʻonohonoho i ka manawa (a hiki i 60 mau minuke) a me ka mahana (a hiki i ~167 degere Fahrenheit) - hiki iā ʻoe ke hoʻololi i kēlā me kēia manawa i kāu sauna sesh DIY. Ke pau ʻoe, e ʻoluʻolu e hoʻomaloʻo i ka pale ma mua o ka pelu ʻana a mālama ʻia.

E kūʻai mai: ʻO Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $ 166, amazon.com

Nānā no