Nā ʻano moemoeā ʻokoʻa a me nā manaʻo e pili ana iā ʻoe

Anter

• He aha ka moeʻuhane maʻamau?
• He aha ke kumu o ka moeʻuhane?
• He aha ka mea e weliweli ai i ka pō?
• He aha ka ʻokoʻa ma waena o kahi moe pō a me ka weliweli pō?
• Nā moe a Lucid
• Nā ʻano moemoeā ʻē aʻe
• Moemoeā
• Nā moeʻuhane hou
• Ala ʻē
• He mau moeʻuhane hoʻōla
• Nā moemoeā kaula
• Nā moemoeā mālamalama
• Nā kumuhana maʻamau i nā moeʻuhane
• ʻO wai ka mea e moemoeā?
• Lawe aku

ʻOiai ke aʻo ʻepekema nei i nā moemoeā no nā makahiki, ʻo nā kiʻi i hōʻike ʻia i ka wā e hiamoe ai mākou e kuhi hewa ʻole ʻia.

Ke hiamoe, hana nā noʻonoʻo a mākou, e hana ana i nā moʻolelo a me nā kiʻi i hiki ke ola a i ʻole he lele paha; nonsensical a wānana paha; weliweli a kūmau honua paha.

No ke aha mākou e moeʻuhane ai? ʻAʻole paha mākou i nā pane kikoʻī, akā aia kekahi mau ʻano o nā moemoeā a me nā kumuhana, a me nā kumu like ʻole i hoʻokumu ʻia kēia mau moeʻuhane.

He aha ka moeʻuhane maʻamau?

Wahi a ka National Sleep Foundation, moeʻuhane mākou ma kahi o ʻehā a ʻeono mau manawa i kēlā me kēia pō. ʻAʻohe ala, ke noʻonoʻo nei paha ʻoe, akā ʻo ia wale nō no ka mea hoʻopoina mākou ma mua o 95 pakeneka o nā moemoeā āpau.

Hana ʻia ka moemoeā i loko o ka pō, akā ʻo kā mākou moemoeā maikaʻi loa a hoʻomanaʻo pinepine i ka wā o ka hiamoe maka.

Hiki ke hoʻohuli i kahi moe e ka mea a mākou e noʻonoʻo ai ma mua o ka hiamoe ʻana, a i ʻole ka mea a mākou i ʻike ai i ko mākou ala ala. Hiki i nā moemoeā ke lawe mai i ka mālamalama i ka mea a mākou e ʻalo nei i ka noʻonoʻo ʻana a i ʻole ko mākou hopohopo.

Wahi a ka noiʻi, 65 pākēneka o nā mea o ka moemoeā e pili pū me kāu mau ʻike i ke ala ʻana.

Inā loaʻa iā ʻoe kahi koʻikoʻi o ka hana, hiki i kāu mau moeʻuhane ke hana ma kahi hana a hoʻopili paha i kāu mau hoa hana. Inā ʻoe i hele i ka lā aloha, piha paha i kou moeʻuhane i ke aloha, a i ʻole ka ʻaoʻao flip, ʻeha o ka puʻuwai, inā ʻoe e hopohopo e pili ana i ka launa ʻana me kekahi mea hou.

E loli ka moemoeā "maʻamau" ma muli o ke kanaka, akā ma lalo iho kekahi mau hiʻohiʻona o nā moeʻuhane.

• ʻO ka hapa nui o nā moeʻuhane ka mea ʻike maka, ʻo ia hoʻi ke kiʻi o nā kiʻi ma mua o nā moeʻuhane, ma mua o nā ʻano ʻē aʻe e like me ka honi a i ʻole ka pā.
• ʻOiai ka hapanui o ka poʻe e moemoeā i ke kala, ʻo kekahi mau moemoeā ʻeleʻele a keʻokeʻo.
• ʻO ka liʻiliʻi o kou koʻikoʻi, ʻoi aku ka ʻoluʻolu o kāu mau moeʻuhane.
• Hiki i nā moemoeā ke ʻano ʻē - a maʻamau kēlā.
• ʻO kou naʻau, nā hanana i ka nūhou, ʻeha, hana ʻino, a me ka hoʻomana paha e hoʻohuli i kāu kumuhana moemoeā.

He aha ke kumu o ka moeʻuhane?

He moeʻuhane weliweli a hoʻoweliweli paha nā moeʻuhane. ʻAneʻane loaʻa nā moeʻuhane a kēlā me kēia kanaka i kēlā me kēia manawa a ʻaʻohe kumu kumu kūpono mau.

ʻO kekahi mau kumu kūpono o ka moeʻuhane e komo pū ana:

• ke nānā nei a heluhelu paha i kahi mea hoʻoweliweli
• hoʻonele hiamoe
• ʻai pono ma mua o ka hiamoe
• nā hopena ʻaoʻao lāʻau
• he kuni a maʻi paha
• nā pōpilikia o ka hiamoe, e like me ka apnea, ka maʻi hiamoe, a me narcolepsy

ʻO ka poʻe e ʻike nei i ka nui o ke koʻikoʻi a i ʻole nā ​​ʻano olakino noʻonoʻo e like me nā maʻi pīhoihoi e ʻike i nā moeʻuhane e ʻoi aku ka makaʻu. Hiki i nā poʻe me ka maʻi ahulau post-traumatic stress (PTSD) ke ʻike i nā moeʻuhane hiamoe, a hiki ke hoʻi hou inā ʻaʻole mālama ʻia.

ua loaʻa he ʻekolu mau poʻomanaʻo moeʻuhane maʻamau e pili ana:

• make a make paha
• hoʻomāinoino kino
• alualu ʻia a alualu ʻia paha

He aha ka mea e weliweli ai i ka pō?

ʻO nā mea weliweli i ka pō kahi ʻano o ka maʻi hiamoe e ʻike pinepine ʻia i nā keiki ma mua o nā mākua.

Ke makaʻu nei kekahi i ka pō, ala lākou i ka makaʻu akā loaʻa wale paha i kahi manaʻo pohihihi o ka mea a lākou i moemoe ai. ʻO ka hapanui o ka manawa, ʻaʻole lākou e hoʻomanaʻo i nā moeʻuhane mai ka weliweli pō.

I ka weliweli pō, hiki i ke kanaka ke ala aʻe:

• ʻūʻā ʻana
• keehi nei a neʻe ikaika paha, a ʻo ka lele paha i waho o kahi moe
• ka houʻu ʻana
• hanu paʻakikī
• me ka helu puʻuwai puʻuwai
• hoʻohoka a kānalua ʻole i hea lākou a i ʻole nā ​​mea e hana nei

ʻAʻole ʻenehana nā ʻano weliweli o ka pō ke ʻano o ka moemoeā, akā kahi maʻi hiamoe.

He aha ka ʻokoʻa ma waena o kahi moe pō a me ka weliweli pō?

• Hana ʻia nā makaʻu pō i ka hiamoe non-REM, ʻoiai e hana mau nā moeʻuhane i ka hiamoe ʻo REM.
• ʻOi aku ka maʻamau o ka weliweli i ka pō i nā keiki, ka poʻe i ʻike i ka hiamoe non-REM hou aku, ʻoiai e hiki i nā moeʻuhane ke hoʻopili i kēlā me kēlā me kēia makahiki.
• Hoʻomanaʻo pinepine ʻia nā moeʻuhane i nā moemoeā a poina wale ʻia nā mea weliweli i ka pō.

Nā moe a Lucid

ʻO ka moe a Lucid ʻo ia hoʻi ke ʻike nei ʻoe e moeʻuhane ana ʻoe i ka wā e moeʻuhane nei ʻoe. E like me ka nui o nā moemoeā, hana pinepine ia i ka wā hiamoe o REM.

ʻO ka hapa nui o ka poʻe ʻaʻole he mau moemoeā lucid pinepine, ʻoiai kekahi mau noiʻi e hōʻike nei he 55 pākēneka o ka poʻe e ʻike ia ma ka liʻiliʻi i hoʻokahi manawa i ko lākou ola.

I kekahi manawa hiki iā ʻoe ke kaohi i kahi moemoeā lucid inā he hoʻomaʻamaʻa kāu. Hiki i kēia ke kōkua iā ʻoe e kaohi i kāu mau moeʻuhane, keu hoʻi inā ʻoe e moe i nā moeʻuhane a i ʻole nā ​​moemoeā pō ʻole.

Nā ʻano moemoeā ʻē aʻe

Moemoeā

ʻO ka ʻokoʻa nui ma waena o ka moemoeā a me nā ʻano moemoeā ʻē aʻe āpau e ala ana ʻoe i ka wā o ka moemoeā.

Kūloko nā daydreams me ka noʻonoʻo, akā ʻike paha ʻoe me he mea lā ʻaʻole ʻoe e ala piha a makaʻala paha i kou wahi. Inā hopu mai kekahi iā ʻoe e moeuhane ana, ʻōlelo paha lākou e nānā ʻoe "zoned out" a nalowale paha i nā manaʻo.

Hoʻopili pinepine nā daydreams i kekahi poʻe ʻē aʻe, inā he mea maoli a manaʻo paha. Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka moemoeā e pili ana i ka poʻe āu i ʻike ai e wānana i ka maikaʻi maikaʻi ʻoiai ke moeʻuhane nei e pili ana i ka poʻe āu e kokoke ʻole ai hiki ke wānana i kahi mehameha hou aʻe a me ka maikaʻi maikaʻi ʻole.

Nā moeʻuhane hou

ʻO nā moeʻuhane hou he mau moeʻuhane e hana hou i hoʻokahi manawa. Loaʻa iā lākou nā kumuhana e like me nā hakakā, alualu ʻia, a hāʻule paha.

Hiki iā ʻoe ke loaʻa nā moeʻuhane kūlohelohe a i ʻole nā ​​moeʻuhane hou. Inā loaʻa iā ʻoe nā moeʻuhane hou, no ka hopena o ke ʻano olakino noʻonoʻo, hoʻohana i nā lāʻau, a i ʻole kekahi lāʻau.

Pili nā poʻomanaʻo maʻamau i nā moemoeā hou:

• hoʻouka ʻia a alualu ʻia paha
• hāʻule ʻana
• paʻahau ʻia me ka makaʻu

Ala ʻē

ʻO nā ala ala hewa ʻole kahi ʻano o ka hanana a kahi moe a kahi kanaka e manaʻo ai ua ala lākou akā ʻaʻole maoli. Inā ua ʻike ʻoe iā ʻoe iho e moeʻuhane nei ua ala ʻoe, akā he ʻāpana maoli ia o ka moe, he ala ala ʻole kēia.

Ua ʻike ʻia nā ala ala hewa e pili pū me nā moemoeā maikaʻi a me ka hiamoe hiamoe.

He mau moeʻuhane hoʻōla

ʻOiai ʻaʻole nui ka ʻike ʻepekema e pili ana i nā moeʻuhane hoʻōla, ua wehewehe ʻia lākou he mau moemoeā kēlā:

• lawe iā ʻoe i ke kaulike a i ʻole ke kuʻikahi
• hāʻawi iā ʻoe i kahi ʻano o ka pilina, ke ʻano, a me ke kumu
• lawe i ka hoʻokuʻikahi
• waiho ʻoe me ka hauʻoli a i ʻole ka maluhia

Nā moemoeā kaula

Manaʻo ʻia nā moeʻuhane wanana he mau moeʻuhane i wānana i kahi hanana e hiki mai ana. Inā moeʻuhane ʻoe i kekahi mea e hana ana a laila kū ʻia ma hope, manaʻo paha ʻoe ua loaʻa iā ʻoe kahi moeʻuhane wānana.

ʻO ka mōʻaukala, ua manaʻo ʻia nā moeʻuhane e hāʻawi i ka naʻauao a i wānana paha i ka wā e hiki mai ana. I kekahi mau moʻomeheu i kēia lā, manaʻo ʻia nā moeʻuhane he ala e loaʻa ai nā leka mai ka honua ʻuhane.

ʻAʻohe ala maoli e haʻi inā he wānana ka moeʻuhane a ʻaʻole paha - iho ia i kāu mea i manaʻoʻiʻo ai. Manaʻo kekahi he moeʻuhane wānana wale nō kāu subconscious e kakali nei i kahi hopena a ke moeʻuhane nei ʻoe e hoʻomākaukau.

Nā moemoeā mālamalama

ʻAneʻane pili mau nā moemoeā vivid me ke ala ʻana i ka wā hiamoe o REM i ka wā e moakaka ai ka hoʻomanaʻo o kāu mau moeʻuhane a maʻalahi hoʻi e hoʻomanaʻo.

ʻOiai mākou e noʻonoʻo i kekahi moemoeā a mākou e ʻike ai i ka hiamoe "vivid," me ka moemoeā maikaʻi, hoʻohana ʻia ia e wehewehe i kahi moemoeā ikaika i manaʻo maoli maoli. Hoʻomaopopo paha ʻoe i kāu moemoeā vivid ma mua o ka moemoeā maʻamau.

Hiki i kēlā me kēia mea ke loaʻa nā moeʻuhane maikaʻi, akā inā hāpai ʻoe a i ʻole koʻikoʻi koʻikoʻi, hāʻawi paha ia i hoʻokahi.

Nā kumuhana maʻamau i nā moeʻuhane

Ua moeʻuhane paha ʻoe e pili ana i kou mau niho e hāʻule ana, e lele ana i ka lani, a i ʻole e alualu ʻia? He mau kumuhana kēia i moemoeā nā poʻe he nui.

ʻO kekahi o nā poʻomanaʻo moemoeā maʻamau e pili ana i:

• hāʻule ʻana
• alualu ʻia
• make ana
• niho
• he olohelohe i ka lehulehu
• hāpai keiki
• lele ʻana
• moekolohe a hoʻopunipuni paha

ʻO ka moeʻuhane e pili ana i nā mea kikoʻī e like me kēia ke ʻano o nā mea he nui, a i ʻole e like me ka manaʻo o kekahi poʻe noiʻi, he nonsensical ʻole. E loli ka wehewehe ʻana i ka hilinaʻi ʻana o kēlā me kēia kanaka a pehea lākou e hana nei i ko lākou ola i kēlā me kēia lā.

ʻO nā moemoeā e pili ana i ka hāʻule ʻana a alualu ʻia paha e hōʻike paha i ka hopohopo a i ʻole ka hakakā, a i ʻole ke aloha aloha ʻana.

ʻO nā moemoeā e pili ana i nā niho e hāʻule ana i waho i unuhi ʻia e like me nā mea āpau mai ke koʻikoʻi a me nā loli o ke ola nui, e hōʻike ana i nā pilikia olakino niho.

ʻO ka nalo ʻana o nā niho, ke olohelohe i ka lehulehu, a me ka hoʻāʻo ʻana e hāʻule paha ma lalo o ka makaʻu i ka hilahila.

ʻO wai ka mea e moemoeā?

ʻOiai ʻaʻole mākou e hoʻomanaʻo mau i kā mākou mau moemoeā ʻaʻole ia he manaʻo e moeʻuhane nei mākou. Ke hana nei kēlā me kēia. ʻOiai ka poʻe i hānau ʻia me ka moeʻuhane ʻole - ua haku ʻia kā lākou mau moemoeā i nā ʻike ʻē aʻe, e like me ke kani, ka pā a me ka pilau.

ʻOiai e moeʻuhane ana mākou āpau i ka hiamoe ʻana, aia paha kekahi manawa ke ʻike pinepine ʻoe i kekahi ʻano o nā moeʻuhane a e hoʻomanaʻo pinepine paha iā lākou.

• I ka wā kamaliʻi. ʻOiai ʻaʻole e moemoe nui nā keiki ma mua o ka poʻe mākua, ʻike paha lākou i kekahi ʻano o nā moeʻuhane, e like me ka weliweli o ka pō a i ʻole nā ​​moemoeā, ma mua o nā mākua.
• I ka wā hāpai. Hiki ke hōʻeha i ka hiamoe a me ka hormone i ka wā o ka hāpai ʻana no nā hoʻololi o ka moemoeā. ʻO ka poʻe hāpai e ʻike i nā moemoeā vivid a pinepine a ʻoi aku paha o nā moeʻuhane. Hiki paha iā ʻoe ke hoʻomanaʻo maikaʻi i nā moeʻuhane.
• ʻOiai ke kaumaha nei. ua ʻike ʻoi aku ka maikaʻi o ka moemoeā a me ke ʻano o ke ʻano ke kanikau ʻoe. Hiki i kēia ke lilo i ʻāpana o ka hele ʻana i ke kaʻina hana kaumaha.

Inā ʻoe e ʻike i ke koʻikoʻi hou a i ʻole ka hopohopo, loaʻa i kahi ʻano olakino noʻonoʻo, a i ʻole ʻike i kahi hanana traumatic, ʻoi aku paha ʻoe i ka moeʻuhane a i ʻole nā ​​moemoeā maikaʻi.

Lawe aku

ʻAʻole i loaʻa i nā ʻepekema nā pane āpau i ke kumu a mākou e moemoe ai a i ʻole ke kumu e loaʻa ai iā mākou nā ʻano o nā moeʻuhane a mākou, akā aia kekahi mau kuhi.

Inā paha he moeʻuhane maikaʻi kou, nā moemoeā, a me nā moeʻuhane maikaʻi ʻole, inā hoʻomaka kāu moeʻuhane e hoʻopilikia i ka loaʻa ʻana o ka hiamoe, a i ʻole manaʻo ʻoe aia kekahi kumu kumu no kāu ʻano moemoeā, e kamaʻilio me kahi kauka olakino.