Ka hoʻomaopopo ʻana i ke ʻano diabetes 2

Anter

• Nā ʻōuli o ka maʻi diabetes type 2
• Nā kumu o ka maʻi diabetes type 2
• Hoʻomaʻo no ka maʻi diabetes type 2
• Nā lāʻau no ka maʻi diabetes type 2
• Meaʻai no ka maʻi diabetes type 2
• Nā meaʻai a me nā mea inu e hōʻalo ai
• Nā meaʻai e koho ai
• Ke laina lalo
• Nā kumu weliweli no ka maʻi diabetes type 2
• Ke loaʻa nei i kahi ʻano maʻi diabetes he ʻano 2
• Nā ʻōlelo aʻoaʻo no ka mea pehea e pale aku ai i ka maʻi diabetes type 2
• Meaʻai
• Hoʻoikaika kino
• Ka mālama ʻana i ke kaupaona
• Ke laina lalo
• Nā pilikia e pili ana i ka maʻi diabetes 2
• Hypoglycemia
• ʻO Hyperglycemia
• Nā pilikia i ka wā a ma hope o ka hāpai ʻana
• Ke laina lalo
• ʻAno 2 diabetes i nā keiki
• ʻIkepilihelu e pili ana i ka maʻi ʻaʻai ʻano 2
• Ke mālama nei i ka maʻi diabetes 2

I Mei 2020, ua paipai ʻia i kekahi mau mea hana o metformin hoʻolōʻihi hoʻokuʻu ʻia e kāpae i kekahi o kā lākou papa mai ka mākeke U.S. ʻO kēia no ka mea he pae i ʻae ʻole ʻia o kahi carcinogen probable (ʻākena e hana ana i ka maʻi ʻaʻai) i loaʻa i kekahi mau papa metformin hoʻolōʻihi ʻia. Inā lawe ʻoe i kēia lāʻau i kēia manawa, e kāhea i kāu kauka. E ʻōlelo aʻoaʻo lākou inā ʻoe e hoʻomau i ka lawe ʻana i kāu lāʻau a i ʻole inā makemake ʻoe i kahi palapala hou.

ʻO ka maʻi diabetes kahi maʻi olakino mau kahi e kō ai ke kō, a i ʻole ka glucose, i loko o kou kahe koko. Kōkua ka hormone insulin i ka neʻe ʻana o ka glucose mai kou koko i loko o kāu mau hunaola, kahi e hoʻohana ʻia ai no ka ikehu.

I ka maʻi diabetes type 2, ʻaʻole hiki i nā hunaola o kou kino ke pane i ka insulin e like me ka mea e pono ai. I nā wā ma hope o ka maʻi, ʻaʻole paha e hana kou kino i ka nui o ka insulin.

Hiki i ke ʻano diabetes ʻole ke kāohi ʻole ke alakaʻi i nā kiʻekiʻe o ke kō glucose kiʻekiʻe, e alakaʻi ana i nā hōʻailona a alakaʻi ʻia i nā pilikia koʻikoʻi.

Nā ʻōuli o ka maʻi diabetes type 2

I ka maʻi diabetes type 2, ʻaʻole hiki i kou kino ke hoʻohana pono i ka insulin e lawe i ka glucose i loko o kāu mau hunaola. ʻO kēia ka mea e hilinaʻi ai kou kino i nā kumuwaiwai ʻē aʻe i kāu mauʻaʻaʻa, nā mākala, a me nā ʻōpū. ʻO kēia ka hopena o ke kaulahao i hiki ke kumu i nā ʻōuli like ʻole.

Hiki i ka maʻi diabetes 2 ke hoʻomōhala mālie. Māmā a maʻalahi paha nā ʻōuli e kipaku i ka mua. ʻO nā ʻōuli mua e komo pū paha:

• pōloli mau
• he ikaika ole
• luhi
• Kaumaha emi
• make wai nui loa
• urination pinepine
• waha maloo
• ʻili ʻili
• ʻike hihi

Ke holo nei ka maʻi, ʻoi aku ke koʻikoʻi a me ka weliweli i nā ʻōuli.

Inā kiʻekiʻe ke kiʻekiʻe o nā kō glucose i kou manawa, hiki i nā ʻōuli ke hoʻopili pū.

• nā maʻi hū
• ʻoki hōʻoki a hōʻeha paha
• nā pākuʻi pouli i kou ʻili, kahi kūlana i kapa ʻia ʻo acanthosis nigricans
• ʻeha wāwae
• mau manaʻo o ka helu ʻana i kāu hopena, a i ʻole neuropathy

Inā loaʻa iā ʻoe ʻelua a ʻoi aku paha o kēia mau ʻōuli, pono ʻoe e ʻike i kāu kauka. Me ka mālama ʻole ʻia, hiki i ka maʻi diabetes ke lilo i mea hoʻoweliweli i ke ola. E ʻike i nā ʻōuli ʻē aʻe o ka maʻi diabetes type 2.

Nā kumu o ka maʻi diabetes type 2

ʻO ka insulin ka hormone kūlohelohe. Hoʻopuka kāu pancreas iā ia a hoʻokuʻu iā ʻoe ke ʻai ʻoe. Kōkua ka insulin i ka lawe ʻana i ka glucose mai kou kahe o ke koko i nā hunaola ma loko o kou kino, kahi e hoʻohana ai no ka ikehu.

Inā loaʻa iā ʻoe ka ʻano diabetes 2, lilo kou kino i pale no ka insulin. ʻAʻole hoʻohana hou kou kino i ka hormona. Mālama kēia i kāu pancreas e hana ʻoi aku ka ikaika e hana i ka nui o ka insulin.

I ka hala ʻana o ka manawa, hiki i kēia ke hōʻino i nā hunaola i loko o kāu pancreas. ʻO ka hopena, ʻaʻole hiki i kāu pancreas ke hana i kekahi insulin.

Inā ʻaʻole ʻoe e hoʻohua i ka nui o ka insulin a i ʻole ke hoʻohana maikaʻi ʻole ʻia o kou kino, kūkulu ʻia ka glucose i loko o kou kahe koko. Haʻalele kēia i nā hunaola o kou kino no ka ikaika. ʻAʻoleʻike maopopo nā kauka i ka mea e hoʻonāukiuki i kēia hanana o nā hanana.

Pili paha ia i ka hana ʻole o ke kelepona i ka pancreas a i ʻole me ka hōʻailona pūnaewele a me ke kaohi. I kekahi poʻe, hana ke akepaʻa i ka nui o ka glucose. Aia paha he predisposition genetical i ka hoʻomohala ʻana i ka maʻi diabetes type 2.

Aia nō he predisposition genetical i ka momona, kahi e hoʻonui ai i ka makaʻi o ke kūpaʻa ʻana o ka insulin a me ka maʻi kō. Hiki paha i kahi mea hoʻopuni kaiapuni.

ʻO ka mea nui paha, he hui pū ia o nā mea e hoʻonui ai i ka makaʻu o ka maʻi diabetes type 2. E ʻike hou aʻe e pili ana i nā kumu o ka maʻi kō.

Hoʻomaʻo no ka maʻi diabetes type 2

Hiki iā ʻoe ke mālama pono i ka maʻi diabetes type 2. E haʻi aku kāu kauka iā ʻoe i ka manawa pinepine e nānā ai i kāu pae glucose glucose. ʻO ka pahuhopu ka noho ʻana i loko o kahi pae kikoʻī.

E hāhai i kēia mau ʻōlelo aʻoaʻo e hoʻokele ai i ka maʻi ʻaʻano 2:

• Hoʻopili i nā meaʻai i waiwai i ka puluniu a me nā huehue olakino olakino i kāu papaʻai. ʻO ka ʻai ʻana i nā huaʻai, nā lauʻai, a me nā kīʻaha holoʻokoʻa e kōkua i ka mālama mau ʻana o ke kō glucose o ke koko.
• ʻAi i nā manawa mau
• ʻAi wale a māʻona ʻoe.
• Kaohi i kou kaumaha a mālama i kou puʻuwai olakino. ʻO ia ka mālama ʻana i nā huaʻale, a me nā momona o nā holoholona i ka liʻiliʻi.
• E loaʻa ma kahi o ka hapalua hola o ka hana aerobic i kēlā me kēia lā e kōkua i ke olakino o kou puʻuwai. Kōkua ka hoʻoikaika kino i ka kaohi ʻana i ka glucose koko.

E wehewehe kāu kauka pehea e ʻike ai i nā ʻōuli mua o ke kō kō i kiʻekiʻe a haʻahaʻa paha a me nā mea e hana ai i kēlā me kēia kūlana. E kōkua pū lākou iā ʻoe e aʻo i nā mea olakino olakino a nā meaʻai kūpono ʻole.

ʻAʻole pono nā kānaka āpau me ka maʻi diabetes 2 e hoʻohana i ka insulin. Inā ʻoe e hana, no ka mea ʻaʻole e hana ana kāu pancreas i ka lawa pono o ka insulin iā ia iho. He mea nui e lawe ʻoe i ka insulin e like me ke kuhikuhi. Aia kekahi mau lāʻau i kuhikuhi ʻia e kōkua pū kekahi.

Nā lāʻau no ka maʻi diabetes type 2

I kekahi mau hihia, ua lawa nā loli nohona e mālama ai i ka maʻi diabetes type 2. Inā ʻaʻole, aia kekahi mau lāʻau i hiki ke kōkua. ʻO kekahi o kēia mau lāʻau:

• metformin, hiki ke hoʻohaʻahaʻa i kou kiʻekiʻe o ke kō glucose a hoʻomaikaʻi i ka pane ʻana o kou kino i ka insulin - ʻo ia ka lapaʻau e makemake ʻia no ka hapanui o ka poʻe me ka maʻi diabetes type 2.
• sulfonylureas, he lāʻau lapaʻau waha e kōkua i kou kino e hana i ka nui o ka insulin
• meglitinides, he hana wikiwiki, he lāʻau lapaʻau pōkole e hoʻonāukiuki i kāu pancreas e hoʻokuʻu i ka nui o ka insulin
• thiazolidinediones, ka mea e maʻalahi ai kou kino i ka insulin
• dipeptidyl peptidase-4 mea kāohi, ʻo ia nā lāʻau ʻoi aku ka māmā e kōkua ai e hōʻemi i ke kiʻekiʻe o ke kō glucose
• ʻO nā peptide-1 peptide-1 (GLP-1) reseptor agonists, kahi e lohi ai i ka digestion a hoʻomaikaʻi i nā pae glucose glucose
• sodium-glucose cotransporter-2 (SGLT2) mea kāohi, i kōkua i ka pale ʻana i nā puʻupaʻa mai ka hoʻopili hou ʻana i ka glucose i loko o ke koko a hoʻouna aku i kāu mimi.

Hiki i kēlā me kēia lāʻau ke kumu i nā hopena. Lōʻihi paha ka manawa e loaʻa ai ka lāʻau maikaʻi a i ʻole ka hui pū ʻana o nā lāʻau e mālama ai i kou maʻi diabetes.

Inā pilikia kāu kaomi koko a i ʻole pae kolesterol, pono paha ʻoe i nā lāʻau e hoʻoponopono ai i kēlā mau pono.

Inā ʻaʻole hiki i kou kino ke hana i ka nui o ka insulin, pono ʻoe i ka lāʻau insulin. Pono paha ʻoe i kahi kaomi hana lōʻihi hiki iā ʻoe ke lawe i ka pō, a i ʻole he pono ʻoe e lawe i ka insulin i mau manawa i kēlā me kēia lā. E aʻo e pili ana i nā lāʻau ʻē aʻe i hiki ke kōkua iā ʻoe e hoʻokele i ka maʻi kō.

Meaʻai no ka maʻi diabetes type 2

ʻO ka papaʻai kahi mea pono e mālama pono i kou puʻuwai a me nā pae glucose i loko o kahi palekana a olakino hoʻi. ʻAʻole pono e paʻakikī a ʻoluʻolu ʻole paha.

ʻO ka papaʻai e paipai ʻia no ka poʻe me ka maʻi diabetes type 2, ʻo ia ka meaʻai like e pili pono ana i kēlā me kēia. Hoʻomoʻa ia i kekahi mau hana nui:

• E ʻai i nā meaʻai a me nā meaʻai māmā ma ka manawa kūpono.
• Koho i nā ʻano meaʻai like ʻole i kiʻekiʻe i nā mea momona a hoʻohaʻahaʻa i nā calorie nele.
• E makaʻala i ʻai ʻole.
• E heluhelu pono i nā lepili ʻai.

Nā meaʻai a me nā mea inu e hōʻalo ai

Aia kekahi mau meaʻai a me nā mea inu āu e palena ai a pale loa paha. Pākuʻi ʻia kēia mau mea:

• nā meaʻai kaumaha i ka momona a i ʻole nā ​​trans trans
• ʻiʻo ʻoka, e like me ka pipi a i ke ake paha
• nā ʻiʻo i hana ʻia
• pūpū
• margarine a hoʻopōkole
• nā mea i hoʻomoʻa ʻia e like me ka berena keʻokeʻo, ʻeke
• nā meaʻai māmā i hana ʻia
• nā mea inu kō, me nā wai momona
• huahana hana waiū momona momona kiʻekiʻe
• pasta a i ʻole laiki keʻokeʻo

Paipai ʻia ka haʻalele ʻana i nā meaʻai paʻakai a me nā meaʻai palai. E nānā i kēia papa inoa o nā meaʻai a me nā mea inu e hoʻokele inā loaʻa ʻoe i ka maʻi diabetes.

Nā meaʻai e koho ai

Hiki i nā ʻōpelu olakino olakino ke hāʻawi iā ʻoe i ka puluniu. Loaʻa nā koho i:

• hua holoʻokoʻa
• nā mea kanu non-starchy
• legume, e like me nā pī
• nā kīʻaha holoʻokoʻa e like me ka oat a me ka quinoa
• ʻuala

ʻO nā meaʻai me ka omega-3 momona momona momona me nā:

• tuna
• sardinia
• sāmona
• ʻakaʻakai
• halibut
• cod
• hua lino

Hiki iā ʻoe ke loaʻa i nā momona monounsaturated a polyunsaturated olakino mai kekahi mau meaʻai, e like me:

• nā aila, e like me ka aila ʻoliva, aila canola, a me ka aila peanut
• nā hua, e like me nā ʻalemona, nā pecan, a me nā walnuts
• ʻāpala

ʻOiai ʻo kēia mau koho no nā momona momona maikaʻi iā ʻoe, kiʻekiʻe pū kekahi lākou i nā calories. ʻO ke kaulike ke kī. ʻO ke koho ʻana i nā huahana waiū momona momona e mālama ʻia hoʻi i kāu lawe momona. E ʻike hou aʻe i nā meaʻai no ka maʻi diabetes, mai ke kinamona a i nā noodles shirataki.

Ke laina lalo

E kamaʻilio me kāu kauka e pili ana i kāu pono pilikino a me nā pahuhopu calorie. Hiki pū, hiki iā ʻoe ke noʻonoʻo me kahi papaʻai papaʻai e ʻono loa a kūpono i kāu nohona e pono ai. E mākaʻikaʻi i ka helu ʻana o ka waiū a me ka papaʻai o ke Kaiwaenahonua, me nā ʻano ʻē aʻe, ma aneʻi

Nā kumu weliweli no ka maʻi diabetes type 2

ʻAʻole maopopo iā mākou nā kumu kikoʻī o ka maʻi diabetes ʻano 2, akā ʻike mākou hiki i kekahi mau mea ke hoʻokau iā ʻoe i ka nui o ka makaʻu.

ʻAʻole i kāu kaohi kekahi mau kumu.

• Ua ʻoi aku kou makaʻu inā he kaikaina, kaikuahine, a makua paha kāu i loaʻa i ka maʻi diabetes 2.
• Hiki iā ʻoe ke hoʻomōhala i ka maʻi diabetes type 2 i kēlā me kēia makahiki, akā hoʻonui kou makaʻā i kou ʻelemakule ʻana. ʻOi loa kou makaʻu ke hiki ʻoe i 45 mau makahiki.
• ʻO ʻAmelika ʻAmelika, Hispanic-ʻAmelike, ʻAsia-ʻAmelika, ʻAmelika Pakipika, a me nā ʻōiwi ʻAmelika (ʻo nā Indians ʻAmelika a me nā ʻōiwi ʻo Alaska) ʻoi aku ka makaʻu ma mua o nā poʻe Caucasians.
• ʻO nā wahine i loaʻa kahi kūlana i kapa ʻia ʻo polycystic ovarian syndrome (PCOS) e hoʻonui i ka makaʻu.

Hiki paha iā ʻoe ke hoʻololi i kēia mau mea:

• ʻO ka nui o ke kaumaha ke ʻano he nui kou mau momona momona, kahi e pale aku ai i kāu mau hunaola i ka insulin. ʻO ka momona keu i loko o ka ʻōpū e hoʻonui i kou makaʻu ma mua o ka momona i nā pūhaka a me nā ʻūhā.
• Hoʻonui ka nui o kāu pilikia inā he ʻano noho kāu. Hoʻohana ka hana maʻamau i ka glucose a kōkua i kāu mau pūnaewele e pane maikaʻi i ka insulin.
• ʻO ka ʻai ʻana i nā meaʻai nui a maikaʻi ʻole i ka ʻai nui a hōʻino paha i kāu pae glucose koko.

Hoʻonui pū ʻia ʻoe me ka makaʻu inā loaʻa ʻoe i ka maʻi diabetes a prediabetes paha, ʻelua mau hanana i hoʻokumu ʻia e nā kiʻekiʻe glucose. E aʻo hou e pili ana i nā kumu i hiki ke hoʻonui i kou makaʻi no ka maʻi kō.

Ke loaʻa nei i kahi ʻano maʻi diabetes he ʻano 2

Inā loaʻa ʻole prediabetes ʻoe, ʻaʻole ʻoe e ʻike koke i kāu kauka inā loaʻa iā ʻoe nā ʻōuli o ka maʻi kō. Hiki i kāu kauka ke loaʻa i ka ʻike he nui mai ka hana koko. Hoʻokomo ʻia paha ka hoʻāʻo diagnostical penei:

• Hōʻike Hemoglobin A1C. Ana kēia ana i nā pae glucose koko awelike no nā mahina ʻelua a ʻekolu paha i hala. ʻAʻole pono ʻoe e hoʻokē ʻai no kēia hōʻike, a hiki i kāu kauka ke hōʻoia iā ʻoe ma muli o nā hopena. Kāhea ʻia nō ia he hōʻike hemoglobin glycosylated.
• Hoʻāʻo plasma glucose hoʻokē ʻai. Ana kēia hōʻike i ka nui o ka glucose i loko o kāu plasma. Pono ʻoe e hoʻokē ʻai no ʻewalu mau hola ma mua o ka loaʻa ʻana.
• ʻO ka hoʻāʻo ʻana o ka ʻaukā glucose. I loko o kēia hoʻokolohua, huki ʻia kou koko i ʻekolu mau manawa: ma mua, hoʻokahi hola ma hope, a ʻelua mau hola ma hope o kou inu ʻana i ka mahele o ka glucose. Hōʻike nā hopena hōʻike i ka maikaʻi o ka hana ʻana o kou kino me ka glucose ma mua a ma hope o ka inu.

Inā loaʻa ʻoe i ka maʻi diabetes, e hāʻawi aku kāu kauka iā ʻoe i ka ʻike e pili ana i ka mālama ʻana i ka maʻi, e like me:

• pehea e nānā ai i nā pae glucose koko iā ʻoe iho
• ʻōlelo paipai papaʻai
• ʻōlelo paipai hoʻoikaika kino
• ʻike e pili ana i nā lāʻau e pono ai

Pono paha ʻoe e ʻike i kahi endocrinologist i loea i ka mālama ʻana i ka maʻi kō. Pono paha ʻoe e kipa pinepine aku i kāu kauka i ka manawa mua e ʻike pono e holo pono ana kāu papa hana hoʻomalu.

Inā ʻaʻohe ou endocrinologist, hiki i ka mea hana Healthline FindCare ke kōkua iā ʻoe e loaʻa i kahi kauka i kou wahi.

ʻO ke kuhi mua ke kī i ka mālama pono ʻana i ka maʻi diabetes. E ʻike i ka ʻike hou aʻe e pili ana i ka ʻike ʻia o ka maʻi diabetes.

Nā ʻōlelo aʻoaʻo no ka mea pehea e pale aku ai i ka maʻi diabetes type 2

ʻAʻole hiki iā ʻoe ke pale mau i ka maʻi diabetes type 2. ʻAʻohe mea hiki iā ʻoe ke hana e pili ana i kāu genetics, lāhui, a i ʻole makahiki.

Eia nō naʻe, hiki i kekahi mau tweaks nohona ke kōkua i ka hoʻopanee a pale paha i ka hoʻomaka ʻana o ka maʻi maʻamau o 2, inā ʻaʻole a loaʻa ʻole iā ʻoe nā pilikia e like me prediabetes.

Meaʻai

Pono kāu papaʻai e kaupalena i ke kō a me ka hoʻomaʻemaʻe ʻana i nā mea kāhāhā a hoʻololi iā lākou me nā glycemic haʻahaʻa, nā kōpaka, a me nā fiber. Hāʻawi kaʻiʻo momona, nā moa, a iʻa paha i ka protein. Pono ʻoe i ka omega-3 fatty acid mai loko mai nā ʻano iʻa, nā momona monounsaturated, a me nā momona polyunsaturated. Pono nā huahana waiū e haʻahaʻa i ka momona.

ʻAʻole wale ka mea āu e ʻai ai, akā ʻo ka nui o kāu ʻai ʻana i kēlā mea nui. E akahele ʻoe e pili ana i nā nui o ka ʻāpana a hoʻāʻo e ʻai i nā pāʻina ma kahi o ka manawa like i kēlā me kēia lā.

Hoʻoikaika kino

Pili ke ʻano o ka maʻi ʻaʻai 2 me ka hana ʻole. Loaʻa i ka 30 mau minuke o ka hoʻoikaika kino aerobic i kēlā me kēia lā ke hoʻomaikaʻi i kou olakino olakino. E hoʻāʻo e hoʻohui i ka neʻe hou aʻe i ka lā.

Ka mālama ʻana i ke kaupaona

Hiki paha iā ʻoe ke hoʻomohala i ka maʻi diabetes ʻano 2 inā ʻoi aku kou kaumaha. ʻO ka ʻai ʻana i kahi papaʻai olakino, kaulike a me ka hoʻoikaika ʻana i kēlā me kēia lā pono e kōkua iā ʻoe e mālama i kou kaupaona. Inā ʻaʻole holo kēlā mau hoʻololi, hiki i kāu kauka ke hana i kekahi mau ʻōlelo aʻoaʻo no ka nalo ʻana o ke kaumaha me ka palekana.

Ke laina lalo

Hana like kēia mau hoʻololi i ka papaʻai, hoʻoikaika kino, a me ka mālama ʻana i ke kaupaona e kōkua i ka mālama ʻana i nā pae glucose i loko o ka pae kūpono i ka lā holoʻokoʻa. E ʻike pehea e hiki ai i ka curcumin, ka wikamina D, a me ke kope ke kōkua iā ʻoe e pale aku i ka maʻi diabetes ʻelua.

Nā pilikia e pili ana i ka maʻi diabetes 2

No ka poʻe he nui, hiki ke mālama pono ʻia ka maʻi diabetes type 2. Inā ʻaʻole mālama pono ʻia, hiki iā ia ke hoʻopili i nā ʻōpū āpau āpau a alakaʻi i nā pilikia koʻikoʻi, e like me:

• nā pilikia o ka ʻili, e like me ka maʻi koʻohune a me nā maʻi fungal paha
• ʻino nā nerve, a i ʻole neuropathy, i hiki ai ke lilo i ka nalowale o ka sensation a i ʻole ka helu a me ke kani ʻana i kou mau ʻaoʻao a me nā pilikia digestive, e like me ka luaʻi, diarrhea, a me ka constipation
• maikaʻi ʻole ka holo ʻana i nā wāwae, kahi mea paʻakikī i kou mau wāwae e hoʻōla ai ke ʻoki a i ʻole ka maʻi a hiki ke alakaʻi i ka gangrene a me ka nalo ʻana o ka wāwae a wāwae paha.
• hoʻolohe hoʻolohe
• poino retinal, a i ʻole retinopathy, a me nā maka o ka maka, ka mea e hiki ai ke hōʻino i ka ʻike, glaucoma, a me nā cataract.
• nā maʻi o ka maʻi puʻuwai e like me ke koko kiʻekiʻe, ka ʻiki ʻana o nā aʻa, angina, hōʻeha puʻuwai, a me ka hahau

Hypoglycemia

Hiki i ka hypoglycemia ke haʻahaʻa ke kō kō. Hiki i nā ʻōuli ke komo pū me ka haʻalulu, ka luʻuluʻu, a me ka paʻakikī e ʻōlelo. Hiki iā ʻoe ke hoʻoponopono maʻamau i kēia me ka loaʻa ʻana o ka meaʻai a me ka mea inu "wikiwiki", e like me ka wai huaʻai, kahi mea inu ʻoluʻolu, a me kahi momona momona.

ʻO Hyperglycemia

Hiki i ka Hyperglycemia ke kiʻekiʻe ke kō kō. Hoʻohālikelike ia e ka urination pinepine a hoʻonui i ka make wai. Hiki i ka hoʻoikaika kino ke kōkua i ka hoʻohaʻahaʻa i kou kiʻekiʻe o ke kō glucose.

Nā pilikia i ka wā a ma hope o ka hāpai ʻana

Inā loaʻa ʻoe i ka maʻi diabetes i kou hāpai ʻana, pono ʻoe e nānā pono i kāu ʻano. ʻO ka maʻi diabetic i kāohi maikaʻi ʻia hiki ke:

• hana maʻalahi, hana, a me ka hānau ʻana
• hanaʻino i nā mea ulu o kāu pēpē
• e hoʻonui i kāu pēpē i ke kaumaha nui

Hiki iā ia ke hoʻonui i ka makaʻu o kāu pēpē i ka hoʻomohala ʻana i ka maʻi kō i ko lākou ola.

Ke laina lalo

Pili ka maʻi diabetes me ke ʻano o nā pilikia.

ʻO nā wahine me ka maʻi diabetes he ʻelua paha ka nui o ka maʻi puʻuwai ma hope o ka mua. ʻO kā lākou pilikia o ka puʻuwai puʻuwai he ʻehā manawa ia o nā wahine me ka maʻi diabetes. ʻO nā kāne me ka maʻi diabetes he 3.5 mau manawa e hoʻomohala i ka hana erectile (ED).

Hiki i ka hōʻino ʻana i nā hakuʻala a me nā hōʻino kīʻaha ke hoʻopili i nā wahine a me nā kāne me ka maʻi. E hana i kēia mau hana e hoʻohaʻahaʻa i kou makaʻu o ka hōʻino ʻana o nā puʻupaʻa a me nā pilikia diabetes.

ʻAno 2 diabetes i nā keiki

ʻO ka maʻi diabetes Type 2 i nā keiki kahi pilikia e ulu nei.Wahi a ka American Diabetes Association (ADA), ma kahi o 193,000 ʻAmelika ma lalo o 20 mau makahiki i loaʻa i ka type 1 a i ʻole ka 2 diabetes. Ua ʻike ʻia hoʻokahi noiʻi ua hoʻonui ʻia ka hanana o ka maʻi ʻaʻai ʻano 2 i ka wā ʻōpio ma kahi o 5,000 mau hihia hou i kēlā me kēia makahiki. Ua hōʻike ʻia kahi noiʻi hou i kahi piʻi nui, keu hoʻi i nā lāhui liʻiliʻi a me nā lāhui.

He paʻakikī nā kumu o kēia, akā ʻo nā mea pilikia no ka maʻi diabetes ʻano ʻelua nā:

• ke kaupaona, a i ʻole ka helu kino nui ma luna o ka 85th pakeneka
• he kaupaona hānau o 9 paona a keu
• hānau ʻia i ka makuahine i loaʻa i ka maʻi kō i kona wā hāpai
• he lālā ʻohana pili loa me ka maʻi diabetes type 2
• ka loaʻa ʻana o kahi nohona noho
• he ʻAmelika-ʻAmelika, ʻAmelika Hepanika, ʻAsia-ʻAmelika, ʻAmelika ʻAmelika, a i ʻole he Mokupuni Pākīpika

ʻO nā ʻōuli o ka maʻi diabetes type 2 i nā keiki e like me nā mākua. Pākuʻi ʻia lākou:

• make wai nui a pololi paha
• hoʻonui urination
• ʻeha ke lohi e hoʻōla
• nā maʻi pinepine
• luhi
• ʻike hihi
• ʻāpana o ka ʻili ʻeleʻele

E ʻike koke i ke kauka o kāu keiki inā loaʻa kēia mau hōʻailona iā lākou.

I ka makahiki 2018, ua paipai ka ADA i nā keiki āpau i kaupaona ʻia a loaʻa nā mea ʻē aʻe i ka maʻi diabetes e hoʻāʻo ʻia no ka prediabetes a i ʻole ke ʻano 2. ʻO ka maʻi diabetic untreated hiki i nā pilikia koʻikoʻi a me ka hoʻoweliweli hoʻi i ke ola.

Hiki i kahi hoʻokolohua glucose glucose koko ke hōʻike i nā pae glucose koko kiʻekiʻe. Hiki i kahi hoʻokolohua hemoglobin A1C ke hāʻawi i ka ʻike hou aʻe e pili ana i nā pae glucose glucose maʻamau ma mua o kekahi mau mahina. Pono paha kāu keiki i kahi hoʻokolohua glucose koko wikiwiki.

Inā kuhi ʻia kāu keiki me ka maʻi diabetes, a laila pono i kā lākou kauka e hoʻoholo inā he ʻano 1 a ʻano 2 paha ma mua o ka hōʻike ʻana i kahi lapaʻau kūikawā.

Hiki iā ʻoe ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kamepiula ma ka paipai ʻana iā lākou e ʻai maikaʻi a hoʻoikaika kino hoʻi i kēlā me kēia lā. E kiʻi i ka ʻike hou aku e pili ana i ka maʻi diabetes type 2, kona hopena ma luna o nā keiki, a pehea e lilo nei i mea maʻamau i kēia hui ʻaʻole ia e ʻike hou ʻia e like me ka maʻi diabetes.

ʻIkepilihelu e pili ana i ka maʻi ʻaʻai ʻano 2

ʻO ka hōʻike i nā helu helu e pili ana i ka maʻi maʻis maʻAmelika Hui Pū ʻIa.

• Ma mua o 30 miliona poʻe i loaʻa i ka maʻi diabetes. Aia ma kahi o 10 pakeneka o ka heluna kānaka.
• Hoʻokahi o ka poʻe ʻehā i manaʻo ʻaʻole he diabetes.
• Hoʻopili ka Prediabetes i ka 84.1 miliona mau mākua, a ʻaʻole ʻike ka 90 pakeneka o lākou.
• ʻO nā mākua non-Hispanic, Hispanic, a me nā ʻōiwi ʻAmelika e loaʻa i ka maʻi diabetes ma ke ʻano he poʻe makua keʻokeʻo ʻole Hispanika.

Hōʻike ka ADA i nā helu helu penei:

• I ka 2017, ua kūʻai ʻia ka maʻisā i ʻAmelika Hui Pū ʻIa he $ 327 biliona ma nā kumukūʻai lapaʻau pololei a hoʻemi i ka hana.
• ʻO nā kumukūʻai lapaʻau maʻamau no ka poʻe me ka maʻi diabetes ma kahi o 2.3 mau manawa ke kiʻekiʻe ma mua o kā lākou inā ʻaʻole ka maʻi diabetes.
• ʻO ka maʻi diabetes ka hiku o ke kumu o ka make ma ʻAmelika Hui Pū ʻIa, a ʻo ia paha ke kumu kumu o ka make a i ʻole he kumu kumu o ka make.

Hōʻike nā hōʻike i nā helu helu penei:

• ʻO ka laha honua o ka maʻi kō ma ka honua a puni he 8.5 pakeneka no nā mākua.
• I ka 1980, 4.7 wale nō pākēneka o nā mākua o ka honua holoʻokoʻa i loaʻa ka maʻi diabetes.
• Ua hoʻokumu pololei ʻia ka maʻi diabetes ma kahi o 1.6 miliona mau make ma ka honua holoʻokoʻa i ka 2016.
• ʻO ka maʻi diabetes kokoke i ka pākolu o ka makaʻi o ka puʻuwai a me ka hahau ʻana i ka poʻe mākua.
• ʻO ka maʻi diabetes kekahi kumu nui o ka holo pono ʻole ʻana o ka hakuʻala.

Hoʻolahalaha nui ka maʻi diabetes. Hoʻopā ia i ke ola o ka hapalua biliona mau kānaka a puni ka honua. E ʻike i kekahi infographics e hoʻomālamalama i ka ʻikepili ma nā helu helu diabetes ʻē aʻe āu e ʻike ai.

Ke mālama nei i ka maʻi diabetes 2

Pono ka mālama ʻana i ka maʻi maʻamau ʻo 2. Pono ʻoe e hana pū me kāu kauka, akā nui nā hopena i kau i kāu hana.

Makemake paha kāu kauka e hana i nā hoʻokolohua koko manawa e hoʻoholo ai i kāu pae glucose glucose. E kōkua kēia i ka hoʻoholo ʻana i kou mālama pono ʻana i ka maʻi. Inā ʻoe e lawe i ka lāʻau, e kōkua kēia mau hoʻokolohua i ke ana i ka maikaʻi o ka hana.

Ma muli o ka hoʻonui ʻana o ka maʻi kō i kou maʻi o ka maʻi maʻi maʻi, e nānā pū ana kāu kauka i kou kahe koko a me nā kiʻekiʻe o ke koko.

Inā loaʻa iā ʻoe nā ʻōuli o ka maʻi puʻuwai, pono paha ʻoe i nā hoʻokolohua hou aʻe. Hiki i kēia mau hoʻāʻo ke hoʻopili i kahi electrocardiogram (ECG a i ʻole EKG) a i ʻole kahi hoʻāʻo koʻikoʻi puʻuwai puʻuwai.

E hāhai i kēia mau ʻōlelo aʻoaʻo e kōkua ai i ka mālama ʻana i kāu maʻi kō.

• Mālama i kahi papaʻai kaulike e hoʻopili ana i nā mea kanu non-starchy, ka fiber āpau, nā protein protein, a me nā momona momona ʻole. Hōʻalo i nā momona momona, kō, a me nā haʻuki kūpona ʻole.
• E loaʻa a mālama i kahi kaupaona olakino.
• Hoʻomaʻamaʻa i kēlā me kēia lā.
• Lawe i kāu lāʻau āpau e like me ka mea i ʻōlelo ʻia.
• E hoʻohana i kahi ʻōnaehana mālama home e hoʻāʻo i kāu pae glucose glucose ponoʻī ma waena o nā kipa ʻana i kāu kauka. E haʻi aku kāu kauka iā ʻoe i ka manawa pinepine e hana ai i kēlā a me ke ʻano o kāu pae.

He mea kōkua paha ke lawe i kou ʻohana i loko o ka loop. E aʻo iā lākou e pili ana i nā hōʻailona hōʻailona o nā pae kō glucose i kiʻekiʻe a haʻahaʻa paha i hiki iā lākou ke kōkua i kahi pilikia.

Inā ukali ka poʻe āpau i kou home i kahi papaʻai olakino a komo i ka hana hoʻoikaika kino, e pōmaikaʻi ʻoukou āpau. E nānā i kēia mau polokalamu e kōkua iā ʻoe e ola i kahi ola maikaʻi me ka maʻi kō.

E heluhelu i kēia ʻatikala ma ka Paniolo.