E hoʻāʻo i kēia Recipe Umami Burger Recipe

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ʻIke ʻia ʻo Umami ʻo ke kolu o nā mea ʻono, e hāʻawi ana i kahi sensation i wehewehe ʻia me he mea ʻono a ʻono hoʻi. ʻIke ʻia i nā meaʻai he nui i kēlā me kēia lā, e like me nā ʻōmato, ka waiū parmesan, nā pulupulu, nā mea ʻono, a me nā heleuma. ʻO kahi pīpī o ka soy sauce i loko o kahi sup a i ʻole ka papa manamana o Parmesan tī ma kahi saladi e hoʻonui ai i ka ʻono umami. E hoʻokuʻu i kahi heleuma i loko o kahi kōmato, a hemo ia e hoʻonui ai i ka ʻono (ʻaʻohe ʻono iʻa!).

Eia kekahi o kaʻu mau ala punahele e ʻike ai i ka umami me kahi burger mushroom portobello. ʻOno, kahi ʻai pāliki liʻiliʻi, a me ka ʻoluʻolu kupaianaha. Ke kaupaona nei i 15 wale nō calories i kēlā me kēia mushroom, ʻoluʻolu e hana iā ʻoe iho i kahi burger pālua Eia ka meaʻai

ʻO Portobello Mushroom Burger (lawelawe hoʻokahi)

-Kahi mushroom Portobello nui (wehe ʻia ke koʻokoʻo)

-ʻO hoʻokahi hua piha 100-calorie bun "wīwī"

-Kahi punetēpuni shredded cheese parmesan (pono ʻole)

-Lettuce a me ka kōmato

-1 clove o kālika kālai ʻia (hou a i ʻole jarred)

-2 punetēpō o ka vīnega wainaʻula

E kāwili i ka kālika me ka vīnega ʻulaʻula i loko o kahi papa pāpaʻu, a me ka mar marge i loko o ia no kekahi mau minuke. E hoʻomoʻa i ka mushroom (ipu, ma waho o ka pā, a i ʻole ka umu) ma kahi o 2 mau minuke i kēlā me kēia ʻaoʻao, a palupalu. E kau ma ka bun, me kahi paʻakai a me ka pepa, a luna me ka tī parmesan, inā makemake ʻia. Hoʻohui i kahi ʻāpana o ka letusce a me ka kōmato.

ʻAʻohe manawa e mar mar? ʻO ka manawa wale nō ka mushroom me ka paʻakai a me ka pepa a me ka ʻai. He ʻono maikaʻi nō ia!

ʻO Madelyn Fernstrom, Ph.D., ʻo ia ka I kēia lā hōʻike ʻo Nutrite hoʻoponopono a me ka mea kākau o ʻO ka Meaʻai Pono.

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