5 mau mea hoʻonanea Smoothie mehana e hoʻomehana ai i nā kakahiaka Chilly

Anter

• ʻO ka maiʻa kokoleka a me ka ʻOlmeal hoʻomehana hoʻomalule hoʻoilo Smoothie
• Nā Mea Hoʻomaʻamaʻa Hou, Hoʻomalulu Hoʻoilo
• Nānā no

Inā pilikia ʻoe i ka manaʻo o kahi smoothie hau-anu i ke kakahiaka anuanu, ʻaʻole ʻoe wale nō. Ke hele nei i ka paʻa ʻana i ke kīʻaha kūpona ke paʻa nā lima i kou mau lima i hiki ke manaʻo ua hele ʻē ʻoe i kāu kāwili maʻamau. Akā mahalo i kahi ʻano meaʻai hou olakino e pā ana i ka pūnaewele, ʻaʻole pono ʻoe e kali a hiki i ka pūnāwai e leʻaleʻa ai i kāu mea momona momona.

E komo: nā mānoanoa hoʻoilo mahana. ʻAe, ʻae, akā e hāʻawi i ka manaʻo i kahi pana (a i ʻole e ʻōlelo mākou "he slurp"?) a e lilo ʻoe i mea hoʻohuli.

Hana ʻia nā mea leʻaleʻa hau ʻole me ka lumi-temp a i ʻole nā ​​mea mehana e hana i nā mea hoʻonani hoʻoilo nui, a lawe ka wai wai wela iā lākou i wahi aupuni hou o nā meaʻai hōʻoluʻolu hānai. Bonus: ʻAʻohe hopohopo e pili ana i kahi palau melty slushy no ka mea lōʻihi loa ʻoe e kiʻi i ke kiʻi kūpono. (ʻAe ia; ua hele ʻoe ma laila, nā mea laumania a me nā haipule açaí ipu!)

Ma ke kamaʻilio ʻana i nā kiʻi, e hoʻomanaʻo ʻole me ka ʻole o ka hau e hoʻohui i kahi ʻano mānoanoa a me ka hau, aia nā smoothies mahana ma ka ʻaoʻao ʻoi aku ka lahilahi a hiki ke hāʻule i lalo nā kīʻaha smoothie kaumaha. No laila inā ʻoe e hele ana no kahi pana Insta-kūpono, pili me nā mea māmā e like me ka ʻoka a me nā hua niu. (A eia ka mea huna e hoʻomākaukau i nā smoothies i omo ʻole.)

ʻO kahi ʻōlelo aʻoaʻo palekana nui ma mua o kou lele ʻana i ke ʻano smoothie hoʻoilo hoʻoilo: ʻO ka mahu ka mea i hoʻokumu ʻia e ka wai paila e hiki ke hana i ke kaomi a hoʻonā i ka uhi o kāu blender (!) A i ʻole e haki kahi ipu lawelawe (!!), no laila ʻoe ' Makemake ʻoe e nānā i kēia mau kumu blender e pale aku i ke ahi a i ʻole ke aniani haki.

• E hoʻohana i ka wai mehana (ʻaʻole wela) inā makemake ʻoe e hiki ke kāwili koke i nā mea āpau.
• Inā makemake ʻoe i wela loa kou paheʻe, e hoʻokaʻawale mua i ka wai. A laila hoʻohui i kahi liʻiliʻi o ka wai wela me kahi liʻiliʻi o ka wai anuanu i loko o ka blender me ka mix-ins- lawa pono e kōkua i ka hoʻomaʻemaʻe i nā mea paʻa-a laila hoʻohui i ke koena o ka wai wela i kāu kīʻaha a i ʻole ke kīʻaha ma hope. Hoʻohui ʻia ka mānoanoa.(Pili: ʻO 10 Smoothies maikaʻi loa no nā Blenders, e like me nā Healthy Foodies)
• Mau nō ka hopohopo? E hoʻohana i ka blender immersion, kahi e hiki ai iā ʻoe ke hoʻopaʻa pono i loko o kahi pola a i ʻole ka ipu.

ʻO ka maiʻa kokoleka a me ka ʻOlmeal hoʻomehana hoʻomalule hoʻoilo Smoothie

ʻO kēia leʻaleʻa hoʻoilo hoʻoilo kahi ala ʻono e hoʻomaka i kou kakahiaka ikaika me ke kaulike maikaʻi o ka protein a me nā carbs paʻakikī. Hōʻike ka noiʻi e hiki i ka tryptophan a me ka wikamina B6 i ka maiʻa a me nā ʻoka ke kōkua i ke kākoʻo ʻana i ka hana pono ʻana o ka serotonin neurotransmitter hoʻoponopono-ʻano, kahi e mālama ai iā ʻoe ma ke ala no kahi lā maikaʻi ʻoiai ke anuanu o ka wā.

Nā mea hoʻohui

• 1 kīʻaha almond a i ʻole ka waiū niu (a i ʻole nā ​​waiū koho ʻē aʻe)
• 1 auneke wai anuanu
• 1 scoop pauda protein
• 1/4 kīʻaha ʻolokaʻa ʻia
• 1 punetune ka pauka koko
• 1 maiʻa waena, ʻoki ʻia
• 1/4 teaspoon vanilla extract
• 1 kau ʻia ka lā Medjool

Nā kuhikuhi

1. I loko o kahi ipu liʻiliʻi (a i ʻole ka microwave), e wela i ka waiū ʻalemona i kahi mahana i makemake ʻia. Hoʻokaʻawale.
2. Hoʻohui 2 auneke o ka waiū ʻalemona wela me ka wai anuanu a hoʻohui i ka blender. Hoʻohui i nā mea i koe a kāwili ʻia a hiki i ka laumā.
3. E ninini i ka waiū wela ma luna o ka mea ʻono a hoʻowali me kahi puna.
4. E ninini i ka smoothie i loko o ke aniani a i ʻole ke kīʻaha. E hoʻonani ʻia me ka ʻoka, ka palaoa koko, a i ʻole nā ​​mea ʻē aʻe i makemake ʻia.

Hiki iā ʻoe ke hoʻohana i ke kope e like me kāu wai wela a hoʻohui i kahi pana o ka espresso no kahi mea inu kope e hāʻawi iā ʻoe i kahi kīʻaha o ka caffeine. ʻAʻole makemake i ka pauka protein? E ho'āʻo i ka tofu silika no kahi ʻano momona momona. Kuapo i nā ʻoka no nā hua chia, nā nati, nā olonā, a i ʻole hempseed no kahi wili. ʻO ka hoʻohui ʻana i ka ʻumeke puréed a i ʻole butternut squash kahi ala nahenahe a olakino e mānoanoa i kāu mea leʻaleʻa.

ʻIkepili Nutrie (ma o USDA Supertracker): 369 calories, 27g protein, 7g huina momona (2g sat fat), 56g carbs, 7g fiber, 21g sugar (mai nā kūlohelohe), 292mg sodium.

Nā Mea Hoʻomaʻamaʻa Hou, Hoʻomalulu Hoʻoilo

ʻO Oats a me Chocolate Hot Smoothie Hoʻoilo

He ʻeono wale nō mea maʻalahi e paʻi i kēia ʻOats a me Chocolate Hot Smoothie mai ka Hale Hōʻikeʻike Kūʻai. Ke hana nei i ka mea waiū ʻole? E ʻimi i ke kokoleka ʻeleʻele vegan a ʻo kēia smoothie hoʻoilo he 100 pakeneka vegan. (E pili pū ana: 7 Vegan Trainers e kaʻana like pehea lākou e puhi ai no nā hana ʻoi loa)

Mākala Mele Pie Mele

ʻO kēia Apple Pie Smoothie Warm mai The Iron Loaʻa iā ʻoe nā ʻono āpau o kahi ʻāpala kahiko, homemade apple pie-minus ka hassle o ka hoʻomoʻa ʻana. Eia kekahi, no ka mea, he 124 calories wale no ka hooilo no ka lawelawe ana, ke olelo nei makou, no ke aha la e hana ole ai ia i papalua?

ʻO Wintry Wanana Banana Smoothie

E like me ka mea i ʻōlelo ʻia, kōkua ka tryptophan a me ka huaʻai B6 i ka maiʻa e hoʻonui i ka hana o ka serotonin o kou kino. ʻO kēlā hua, me nā lā a me nā walnuts, e kōkua i ka Clean Cuisine's Wintry Warm Banana Smoothie e ʻono like me ka berena maiʻa hou mai ka umu.

ʻO Apple Cider Smoothie

Makemake ʻoe i kahi ala maikaʻi no ka detox (ʻaʻole e ʻai i ka ʻāpala cider vinegar concoction)? Hoʻopili kēia Apple Cider Smoothie mai Jesse Lane Wellness i hoʻokahi tona o ka fiber, hao, a me nā antioxidants-mahalo i nā meaʻai e like me nā ʻāpala hou a me ka spinach.

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