He aha ʻo Tryptophan a he aha ia

Anter

• No ke aha ia
• Ma hea e loaʻa ai ka tryptophan
• Kōkua ʻo Tryptophan iā ʻoe e lilo kaupaona?

ʻO ka tryptophan kahi amino acid pono, ʻo ia hoʻi, ʻaʻole hiki i ka meaola ke hana a pono ke kiʻi ʻia mai ka meaʻai. Kōkua kēia amino acid i ka synthesize serotonin, i ʻike ʻia ma ke ʻano he "hormonone leʻaleʻa", melatonin a me niacin a no kēia kumu pili ia me ka lapaʻau a me ka pale ʻana i ke kaumaha, ka hopohopo, ka hiamoe a hiki ke kōkua pū i ke kaʻina hana kaumaha.

Hiki ke loaʻa ʻo tryptophan i kekahi mau meaʻai e like me kokoleka pouli a me nā nati, akā hiki nō ke kūʻai ʻia i loko o nā hale kūʻai lāʻau lapaʻau no ka mea aia ia ma ke ʻano he mea hoʻohui meaʻai, akā e hoʻopau wale ʻia ia ma lalo o ke alakaʻi a kahi mea lapaʻau a kauka paha.

No ke aha ia

ʻO ka tryptophan kahi amino acid pono e komo i loko o nā hana metabolic, e lawelawe ana iā:

• E hakakā i ke kaumaha;
• Kāohi i ka hopohopo;
• Hoʻonui i ke ʻano;
• Hoʻonui i ka hoʻomanaʻo;
• Hoʻonui i ka hiki ke aʻo;
• Hoʻoponopono i ka hiamoe, hoʻomaha ʻana i nā ʻōuli o ka hiamoe;
• Kōkua e kaohi i ke kaupaona.

Nā hopena a, no laila, loaʻa nā pōmaikaʻi o ka tryptophan no ka mea kōkua kēia amino acid i ka hana ʻana i ka hormone serotonin ka mea pono e hōʻalo i nā maʻi koʻikoʻi e like me ke kaumaha a me ka hopohopo. Hoʻohui ʻia, hoʻohana ʻia ka tryptophan e mālama i ka ʻeha, ka bulimia, ka hemahema o ka noʻonoʻo, ka hyperactivity, ka luhi mau loa a me ka PMS.

Kōkua ka serotonin hormone i ka hoʻokumu ʻia ʻana o ka hormone melatonin e hoʻoponopono ai i ka lekiō o ka uakiolaola o ke kino, e hoʻomaikaʻi ana i ka maikaʻi o ka hiamoe, ʻoiai hana ʻia ka melatonin i ka pō.

Ma hea e loaʻa ai ka tryptophan

Hiki ke loaʻa iā tryptophan i nā meaʻai e like me ka tī, ka hua manu, ka paina, ka tofu, ka salemona, nā nati, nā ʻalemona, nā peanuts, nā nati o Brazil, nā avocados, ka pī, kaʻuala a me ka maiʻa. E ʻike i nā meaʻai momona-tryptophan ʻē aʻe.

Hiki ke loaʻa iā tryptophan ma ke ʻano he mea kōkua i ka capsule, papa a pauka paha, ke kūʻai ʻia aku nei i nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai lāʻau lapaʻau.

Kōkua ʻo Tryptophan iā ʻoe e lilo kaupaona?

Ua lahilahi ʻo Tryptophan no ka mea, ma ka hana ʻana i ka serotonin, kōkua ia i ka mālama ʻana i ka hopohopo e alakaʻi pinepine ai i ka ʻai a me ka kaohi ʻole o ka meaʻai. ʻO ka hoʻoliʻiliʻi o ka synthesist o serotonin e pili pū me ka hoʻonui ʻana o ka makemake no nā wīwī.

Hoʻopili pinepine ʻia ka meaʻai me nā manaʻo, no laila ma nā mokuʻāina o ka hopohopo a me ke kaumaha, hiki ke hoʻopau ʻia nā meaʻai e hāʻawi ana i ka leʻaleʻa a ʻoi aku ka nui o ka caloric, e like me ke kokoleka, ka mea e kōkua ai e hoʻonui i ka hana o ka serotonin a me ke ʻano o ka leʻaleʻa.

Inā ʻai ʻia nā meaʻai kumuwaiwai tryptophan i ka wāʻai o kēlā me kēia lā, pono ka uku no ka hana ʻana o ke serotonin me ka nui o ka lawe ʻana i ke kokoleka a i ʻole nā ​​meaʻai ʻē aʻe e hoʻonui ai i ka leʻaleʻa ʻoi aku ka liʻiliʻi, ʻo ia ke kumu e pili ai ka loaʻa ʻana o ka tryptophan i ka pohō kaumaha.