Nā hoʻoponopono a me nā mālama ʻana no ka Menopause
Anter
Hiki ke hana i ka lāʻau no ka menopause me ka hoʻohana ʻana i nā lāʻau hormonal, akā ma lalo o ke alakaʻi olakino no ka mea no kekahi mau wahine ua hoʻopiʻi ʻia kēia ʻano lāʻau e like me ka mea i loaʻa i ka umauma a i ʻole ka maʻi ʻaʻai endometrial, lupus, porphyria a i ʻole nā ʻāpana o ka infarction a i ʻole. hahau - hahau.
No ka poʻe ʻaʻohe contraindications, hiki ke hōʻike ʻia ka hoʻōla hormonone no ka mea hiki ke hoʻoliʻiliʻi i ka ikaika o nā hōʻailona menopausal e like me nā uila wela, ka huhū, ka osteoporosis, nā maʻi maʻi puʻuwai, ka maloʻo a me ka paʻa ʻole o ka naʻau.
Nā Hoola no Menopause
E paipai paha ke gynecologist i ka hoʻohana ʻana i nā lāʻau e like me:
- ʻO Femoston: loaʻa nā hormones Estradiol a me Didrogesterone i kāna ʻano. E ʻike pehea e lawe ai iā Femoston e hoʻihoʻi i nā Hormones wahine.
- ʻO Climene: loaʻa nā hormones Estradiol Valerate a me Progestin i kāna ʻano. ʻIke i ka wā e lawe ai i kēia lāʻau i Climene - Kālā no ka Hormone Replacement Therapy.
Hoʻohui ʻia, hōʻike ʻia nā antidepressants a me nā tranquilizers e ke kauka, kaukaʻi ʻia i ke koʻikoʻi o nā ʻōuli i loaʻa.
Hiki ke hana i kēia lāʻau lapaʻau no 3 a 6 mau mahina, a i ʻole e like me ke ana o ke kauka, a no ka loiloi i kona pono, pono ʻo ia e loiloi i nā ʻōuli a ka wahine e hōʻike ai i kēlā me kēia mahina a i kēlā me kēia 2 mahina.
Hoʻoipo menopause kūlohelohe
Hiki ke hana i ka mālama kūlohelohe o ka menopause me ka hoʻohana ʻana i nā lāʻau lapaʻau a me nā homeopathic e kuhikuhi pū ʻia e ke kauka.
| Nā lāʻau lapaʻau | Nā Hoola Homeopathic |
| Kāpena Cranberry; ʻO Soy isoflavone | Lachesis muta, Sepia, Glonoinum |
| ʻO St. Christopher's Weed (Cimicifuga racemosa) | Amil nitrosum, makemake i ke koko |
ʻO kēia mau lāʻau kūlohelohe kahi ala maikaʻi e loaʻa ai ka maikaʻi i ka menopause akā cont conticated no kekahi e lawe i nā lāʻau hormonal i kau ʻia e ke kauka.
Mea ʻai no ka menopause
No ka mālama pono ʻana o ka menopause, hōʻike ʻia ka ʻai ʻana i kēlā me kēia lā o nā meaʻai e like me nā soyormormones e like me ka soy a me nā uala no ka mea he wahi liʻiliʻi ko ka hormon like i hana ʻia e nā ovaries a no laila hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka menopause.
Paipai ʻia e hoʻopau i ka 60g o ka protein soy i kēlā me kēia lā no laila he hopena ka nui ma nā pāhana wela i kū i ka wā o ka menopause.
ʻO nā ʻōlelo aʻoaʻo nui ʻē aʻe:
- Hoʻonui i ka ʻai ʻana o ka waiū a me nā mea i loaʻa e kaua i ka osteoporosis;
- Inu nui i ka wai e pale i ka ʻili a me ka lauoho maloʻo;
- ʻAi i nā meaʻai māmā, ʻaʻole nui a ʻai mau i kēlā me kēia 3 hola;
- E hoʻomaʻamaʻa i kekahi ʻano o ka hoʻoikaika kino, e hāʻawi i ka hoʻokuʻu ʻana o endorphins i loko o ke kahe o ke koko e hāpai i kahi ʻano o ke ola maikaʻi.
E nānā i kahi hoʻolālā kūlohelohe maikaʻi loa e hōʻoluʻolu i nā hōʻailona menopausal i kēia wikiō aʻe:
Ua Olelo Ia Oe
E nīnau i ke kauka Diet: ʻai ma mua o ka hoʻomaʻamaʻa kakahiaka