Hana i nā diski herniated: lāʻau lapaʻau, ʻoki kino a i ʻole physiotherapy?

Anter

• 1. Ka lapaʻau ʻana me nā lāʻau
• 2. Hoʻomaʻamaʻa kino no nā diski herniated
• 3. Ka lapaʻau kūlohelohe
• 4. ʻO ke kāpili disk Herniated
• Pehea ke ola ʻana
• Nā hōʻailona o ka hoʻomaikaʻi
• Nā hōʻailona o ka hōʻino ʻana

ʻO ke ʻano mua o ka lapaʻau e hōʻike pinepine ʻia no nā diski herniated ʻo ia ka hoʻohana ʻana i nā lāʻau anti-inflammatory a me ka hoʻōla kino, e hoʻomaha ai i ka ʻeha a hōʻemi i nā hōʻailona ʻē aʻe, e like me ka paʻakikī i ka neʻe ʻana i nā lālā a i ʻole ke kani.

Hiki i nā koho ʻē aʻe ʻē aʻe, e like me ka acupuncture, Pilates a i ʻole ka hoʻohana ʻana i kekahi teas, hiki ke kōkua i ke kōkua ʻana i ka lāʻau lapaʻau, hoʻonui i ka hopena o nā lāʻau a hōʻemi hou i ka hōʻoluʻolu.

Eia nō naʻe, ʻo ka diski herniated kahi hoʻololi e kumu i ka compression o ka diski ma waena o ka vertebrae, e hoʻolālā ana iā ia mai kona wahi, i kekahi manawa ʻaʻole lawa kēia mau lapaʻau e hoʻihoʻi i ka maikaʻi o ke ola no ke kanaka, a ma ia hihia, herniated disc surgery kuhikuhi ʻia.

1. Ka lapaʻau ʻana me nā lāʻau

ʻO ka lāʻau i koi ʻia no nā diski herniated e pili pū me ka hoʻohana ʻana i nā lāʻau, e like me:

• Nā anti-inflammatories, e like me Ibuprofen, Diclofenac a i ʻole Ketoprofen: kōkua i ka hōʻemi ʻana i ka mumū a me ka ʻeha i hoʻokumu ʻia e ka compression o ka intervertebral disc;
• Nā mea hōʻeha ʻeha, ʻoi aku paha ka nāwaliwali, e like me Dipyrone a i ʻole Paracetamol, a i ʻoi aku paha ka ikaika, e like me Tramadol a i ʻole Codeine: kōkua lākou e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole i hoʻokumu ʻia e ka vertebral disc;
• Hoʻomaha hoʻomaha kino, e like me Cyclobenzaprine a i ʻole Baclofen: e hoʻēmi i ka ʻeha i hoʻokumu ʻia e nā spasms muscle i ka hope a i ʻole nā ​​wāwae;
• Nā lāʻau lapaʻau anticonvulsant, e like me Gabapentina a i ʻole Pregabalina: hoʻohana ʻia ia mau mea, i kēia hihia, i mea e hōʻoluʻolu ai i ka ʻeha i hoʻokumu ʻia e ke kaomi ʻana o nā ʻalalā kokoke i ka hernia;
• Nā inikua Corticosteroid i ka iwi kuamoo, e like me Betamethasone a i ʻole Prednisone: e hoʻēmi i ka mumū ma ka pūnaewele herniated disc.

ʻO ka hoʻohana ʻana i nā lāʻau anti-inflammatory, ʻoiai he hopena maikaʻi keu hoʻi i nā lumbar hernia ʻeha hōʻeha, ʻaʻole pono e hoʻohana pinepine ʻia, no ka mea he kumu ia no nā hopena ʻē aʻe, e like me ka huhū o ka ʻōpū a i ʻole nā ​​hana hakuʻala i hoʻololi ʻia.

I nā hihia e pono ai ʻoe e hoʻohana i ka lāʻau no ka manawa lōʻihi, ʻo nā painkillers, relaxant muscle a i ʻole anticonvulsants, e like me ka mea i kauoha ʻia e kāu kauka, ʻo ia nā koho maikaʻi loa.

2. Hoʻomaʻamaʻa kino no nā diski herniated

Ma waho aʻe o nā lāʻau, hiki i ka orthopedist ke ʻōlelo pū i ka ʻike ʻana i nā kauila physiotherapy, kahi e hana ai i nā hana a aʻo ʻia nā kūlana he mea nui e hoʻopau i ka lāʻau me nā lāʻau a hoʻemi i ka ʻeha. E ʻike i nā mea āpau e pili ana i ka hana herniated disc physiotherapy.

ʻO ka manawa o ka mālama ʻana me ka physiotherapy kaukaʻi ʻia i ke ʻano o ka hernia a me ka ikaika o nā ʻōuli i hōʻike ʻia, akā hiki ke loli ʻia mai ka 1 mahina a i ka 6 mau mahina.

3. Ka lapaʻau kūlohelohe

Aia kekahi mau ala e hōʻoluʻolu ai i ka ʻeha i hoʻokumu ʻia e nā diski herniated me nā mālama ʻana i ka home, i hiki i kekahi mau hihia ke hoʻololi a hōʻemi paha i ka lāʻau o nā lāʻau. ʻO nā mea nui:

• Acupuncture: kōkua i ka hoʻopau ʻana i ka ʻeha me ka hoʻohana ʻana i nā nila liʻiliʻi i hoʻokomo ʻia i nā kiko kaomi e hoʻonāukiuki i kahi hana analgesic;
• Pilates: ʻO ke kau ʻana a me ke kau ʻana i nā hana i hana ʻia ma Pilates hiki ke kōkua i ka hoʻopaʻa ʻana i ka diski herniated a hoʻemi i ka ʻeha. He mea nui e hana ʻia nā papa Pilates e ka mea hoʻoponopono kino;
• Massage: inā hana ʻia e nā ʻoihana mākaukau, a ʻike i ka mālama ʻana i nā maʻi ʻōiwi, hiki ke hōʻoluʻolu i nā ʻōuli, ma muli o ka hohola a me ka hoʻomaha ʻana o nā mākala.
• ʻO nā mea kanu kūlohelohe: hiki ke hoʻohana ʻia kekahi mau mea kanu e hana i nā plasters, nā meaʻai kau a hana paha i nā tī, e like me ka ʻoka, kaʻi, ke kinamona, fennel a i ʻole ka ʻili kui o ka pōpoki, no ka laʻana, i loaʻa kahi hana anti-inflammatory. E aʻo i nā kuke kī i nā anti-inflammatories kūlohelohe nui.

I nā wā pilikia, pono ʻoe e hoʻomaha no kekahi mau hola, akā makemake mau i ka neʻe no ka mea e hoʻemi ia i ka ʻoʻoleʻa o nā mākala a kōkua i ka ka ʻeha. Akā he mea nui e hōʻole i ka hana ʻana i nā hana nui e like me ka hoʻomaʻemaʻe ʻana, a i ʻole ke hāpai ʻana i nā mea kaumaha no ka mea ʻo kēia ala ʻoi aku ka pale o ka iwi kuamoʻo, ka hōʻalo ʻana i nā hana a i ʻole nā ​​neʻe e hiki ai ke hoʻonui i ka mumū.

E ʻike, ma ke wikiō aʻe, nā ʻōlelo aʻoaʻo mai ka physiotherapist i hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōnaehana diski herniated:

4. ʻO ke kāpili disk Herniated

Hōʻike nui ʻia ke ʻoki lāʻau e mālama ai i nā diski herniated inā ʻo ia o kahi ʻano extruded a i hoʻokaʻawale ʻia paha, ke loaʻa ʻole kahi hoʻomaikaʻi o nā ʻōuli me ka hoʻohana ʻana o nā lāʻau a me ka hoʻōla kino, a i ʻole ke ikaika loa nā ʻōuli e lilo ai ka ikaika a me ke kīnā ʻole. .

Hana ʻia ke kaʻina hana i loko o ka lumi o ke keʻena, ma lalo o ka anesthesia laulā, e hemo ana i ka diski mai ke kuamoʻo i hoʻopā ʻia, me kahi ʻoki liʻiliʻi, a ukali ʻia e ka hui ʻana o ka vertebrae a i ʻole ke kuapo o ka diski e kahi mea hana. Hiki ke hana ʻia e ka orthopedist, akā me ka neurosurgeon, ʻoiai ke keʻakeʻa nei ia i nā ʻāpana nui o ka ʻōnaehana ʻōiwi.

ʻO kahi koho ʻē aʻe ke kaʻina hana endoscopy, kahi e lawe ʻia ai ka diski i hoʻopili ʻia ma o kahi paipu lahilahi i hoʻokomo ʻia ma o ka ʻili, me kahi kāmela i ka piko. ʻOiai ʻoi aku ka maʻalahi, hana ʻia kēia ʻano hana i nā hihia kikoʻī, i hoʻokuʻu ʻia e ke kauka, e pili ana i kāu ʻike a me kahi o ka ʻāʻī i hoʻopili ʻia.

Pehea ke ola ʻana

Ma hope o ke kaʻina hana, hiki ke hoʻokuʻu ʻia ke kanaka i 1 a i ʻole 2 mau lā, akā pono e hoʻomaha i ka home no 1 mau pule, e hana ana i nā hana maʻalahi e like me ka mālama pilikino a me ka hele wāwae ʻana ma kahi mamao. Pono e lei ʻia a lei paha i 2 mau pule no 2 mau pule, i mea e pale aku ai i kahi a hāʻawi i ka palekana i ke kanaka.

ʻO ka hapa nui o nā hana, e like me ka hana ʻana, ua hoʻokuʻu ʻia ma hope o kēia wā, akā ua hoʻokuʻu ʻia nā hana hoʻoikaika kino e pono ai ka hoʻoikaika ʻana ma hope o 1 mahina.

Nā hōʻailona o ka hoʻomaikaʻi

Hōʻike pinepine ʻia nā hōʻailona o ka hoʻomaikaʻi ʻana i nā diski herniated ma kahi o 3 mau pule ma hope o ka hoʻomaka ʻana o ka mālama ʻana a me ka nui o ka ʻeha a hoʻemi ʻia ka paʻakikī i ka neʻe ʻana o nā lālā.

Nā hōʻailona o ka hōʻino ʻana

ʻOi aku ka pinepine o nā ʻōuli o ka hōʻino ʻana o ka diski herniated ke holo ʻole ka lāʻau a komo pū me ka paʻakikī i ka hele wāwae, kū a neʻe paha i ke kino, a me ka nalo ʻana o ka noʻonoʻo e mimi a haʻalele paha, no ka laʻana.