Hoʻomaʻamaʻa kūlohelohe no ka anemia
ʻO ka mālama kūlohelohe no ka anemia e pili ana i ka papaʻai i waiwai i nā meaʻai me ka nui o ka hao, e like me nā pīni ʻeleʻele, nā ʻulaʻula, ka ate o ka bipi, nā gizzards moa, nā beets, nā lihi a me nā pī, no ka laʻana.
E ʻike i ka nui o ka hao ma 100 g o kēia mau meaʻai i: Nā meaʻai momona i ka hao.
Pono e hoʻopau i kēia mau meaʻai i kēlā me kēia lā e hoʻonui i nā hale kūʻai hao i ke koko a pono e puʻunaue pono ʻia i ka lā holoʻokoʻa. Eia naʻe, ʻaʻole ia e koi ʻia e inu pū i ka waiū me nā meaʻai i waiwai i ka hao no ka mea hoʻopilikia ka calcium i ka omo ʻana o ka hao.
Eia kahi laʻana o ka papa kuhikuhi 1 lā:
ʻAina kakahiaka | 1 kīʻaha o ka wai ʻalani, kāloti a me kāpeti 1 berena me nā hua me ka meli a i ʻole ka jam |
Hoʻohui | ʻO Artemisia a i ʻole tii pariri |
ʻAina awakea | ʻO ka raiki, nā pīniʻeleʻele me nā beets, steak a me 1 aniani o ka wai ʻalani |
ʻAina awakea | 1 kīʻaha o ke kāloti, ʻāpala a me ka wai waika wai |
ʻAina ʻaina awakea | ʻO Pasta me kaʻiʻo i hoʻomoʻa ʻia a me ka saladi ʻōmaʻomaʻo (lettuce, arugula a me ka broccoli i kuke ʻia) |
Pāʻina ʻaina | mugwort kī a i ʻole pariri |
Ma hope o ka hoʻomaka ʻana i kēia lāʻau, koi ʻia e kali ma kahi o 90 mau lā e hana hou ai i ke kaukā e nānā inā he anemia kāu. Eia nō naʻe, inā he anemia koʻikoʻi, ʻike nui ʻia ʻo anemia hohonu, me ka hoʻohui i ka meaʻai kūpono, hiki i ke kauka ke koi aku i ka hoʻohui hao a me ka hoʻāʻo koko i kēlā me kēia mahina.
ʻO nā kolo e hakakā ai i ka anemia ke manaʻo ʻia he lāʻau maikaʻi loa i ka home e kōkua i ka hōʻola anemia. E ʻike i kekahi ma: Nā meaʻai no ka anemia.
Nā Pou Hou
ʻO ka kirimalu no nā pōʻaiʻeleʻele: pehea e koho ai i ka ʻoi loa
