He aha e hana ai e mālama i nā wāwae pehu a me nā kuʻekuʻe wāwae

Anter

• 1. E kuapo ma waena o ka wela a me ke anuanu
• 2. E hoʻomaha me kou mau wāwae i luna
• 3. Loaʻa ka lomilomi wāwae
• He aha ke kumu o ka pehu ʻana i nā wāwae

ʻO kahi lapaʻau home maʻalahi a maʻalahi hoʻi e hakakā i ka pehu ʻana o ka wāwae ka mea e hoʻowalewale i kou mau wāwae i kahi kīʻaha o ka wai wela a me ke anuanu, no ka mea hoʻonui kēia i ke kahe o ke koko a kōkua i ka hoʻi ʻana o kēia wai i ke koko, a laila hoʻopau ʻia ka mea i koe ma mimi. Akā no ka hoʻopiha ʻana i kēia mālama ʻana i ka homemade, pono ʻoe e moe i lalo me kou mau wāwae i hoʻokiʻekiʻe ʻia a loaʻa ka lomilomi wāwae.

Hiki ke hana i kēia mālama ʻana i ka home i ka wā o ka hāpai ʻana, ma hope o ka ʻāpana cesarean, ma hope o ka hele wāwae ʻana i ka lā wela nui, a i ʻole ke pehu o ka wāwae ma muli o ke kolo a ma hope paha o ka hemo ʻana o ka mea hana keaka, no ka laʻana.

Hoʻomaopopo maikaʻi ʻia kēia ʻanuʻu ʻanuʻu i kēia wikiō, hoʻomaha a leʻaleʻa:

Eia nā kikoʻī o kēlā me kēia ʻenehana.

1. E kuapo ma waena o ka wela a me ke anuanu

No ka hana ʻana i kēia lāʻau e kūʻē i ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae, pono ʻoe i ʻelua mau bākeke a i ʻole 2 mau ipu e kūpono ai kou wāwae. Pono kēia mau mea:

1. E hoʻokomo i ka wai wela i loko o kekahi ipu a me ke anuanu a i ʻole ka wai hau i loko o kekahi;
2. Hoʻomoʻu mua i kou mau wāwae i ka wai wela, no ka palena o 3 a 5 mau minuke;
3. A laila, e hoʻū i kou mau wāwae i ke kīʻaha me ka wai anuanu, no 1 a i ʻole 2 mau minuke, keu.

Hiki ke hana i kēia kaʻina a 3 mau manawa i ka lālani, a pono e hoʻopau mau me ka wai anuanu. Hiki iā 'oe ke hana i kēia lapaʻau 1, 2 a iʻole nā ​​manawa āu e makemake ai, e like me kāu manawa kūpono.

Ma mua o ke kau ʻana i kou mau wāwae i ka wai wela, pono ʻoe e nānā me kou kuʻe lima i ka mahana o ka wai, ʻaʻole wela loa, i ʻole e wela ka ʻili. A i ke anuanu maoli o ka wai, hiki iā ʻoe ke hoʻohui i kekahi mau pahu hau i ka wai.

ʻAʻole pono e mālama ʻia kēia mālama ʻana i ka home ke ʻole ʻoe e ʻeha i ka ʻili; ke pili a ʻeleu loa paha ka ʻili a i ʻole inā he nui nā veins varicose i nā kuʻekuʻe wāwae.

2. E hoʻomaha me kou mau wāwae i luna

I mea e hoʻopiha ai i kēia mālama ʻana i ka home, pono e moe me ka ʻoluʻolu me nā wāwae i luna, i kiʻekiʻe ai nā wāwae ma luna o ka pae o ka puʻuwai, no ka mea kōkua kēia i ka hoʻi ʻana o ka venous a wikiwiki koke i nā lālā haʻahaʻa. He mea nui e moe mau i kou kua a kau i kekahi mau uluna ma lalo o kou mau wāwae i ʻole e kānana i kou mau kuli.

3. Loaʻa ka lomilomi wāwae

ʻOiai e moe ana i kou kua, hiki iā ʻoe ke noi i kekahi e lomilomi i kou mau wāwae. ʻO ka lomilomi kekahi mea kōkua maikaʻi e kōkua ai i ka deflate o kou mau wāwae, akā pono ia e hana mau ʻia i kahi ala i luna, a no ia kumu e kaomi ʻoe i kou mau wāwae i ka ʻaoʻao o nā manamana lima i nā wāwae. ʻO ka noi ʻana i ka waiū waiū a i ʻole ka aila ʻalemona momona, no ka laʻana, he ala maikaʻi loa nō hoʻi ia e hoʻomaha ai ka massage. Pono ʻoe e lomilomi i kēlā me kēia wāwae ma kahi o 1 mau minuke.

He aha ke kumu o ka pehu ʻana i nā wāwae

Pehu paha nā wāwae a me nā kuʻekuʻe wāwae i ka wā hāpai, ma hope o ka hānau ʻana, ke kū lōʻihi ke kanaka, i ka maʻi kō a i ʻole ka mālama ʻia ʻana o ka wai. Eia hou, he mea maʻamau no ka wāwae a me ka kuʻekuʻe wāwae paha e pehu i ka wili ʻana o ka wāwae a ma hope paha o ka hemo ʻana o ka hoʻolei mai ka wāwae, no ka laʻana.

ʻO ke kumu nui o ka pehu ʻana i nā wāwae ka umekaumaha a ʻo ia ke kumu ke kū lōʻihi ke kanaka ma ke kūlana like, ke noho a kū paha, hiki i nā wāwae ke pehu, kaumaha a ʻeha hoʻi. Akā ke loaʻa kahi uila ʻole o ke electrolyte i ke kino a ke hoʻomau nei ke kanaka i nā wai, hiki ke hōʻike i kēia hōʻailona iā ia iho.

ʻO ka nele o ka hoʻoikaika kino kekahi kumu ʻē aʻe e hoʻohuli i ka pehu ʻana o ke kino, no laila ʻo kēlā me kēia mea makemake e hele i nā wāwae pehu i ka hopena o ka lā e pono e hoʻopukapuka i nā hana hoʻoikaika kino maʻamau no ka mea hoʻomaikaʻi ia i ke kahe o ke koko a kōkua i ka hoʻopau ʻana i nā wai kahe.