Hoʻomaʻamaʻa home no Gingivitis

Anter

• Pehea e palaki pono ai i kou mau niho
• ʻOi aku ke kūpono o ka puliki niho uila

ʻO kahi hoʻomaʻamaʻa home maikaʻi loa no ka gingivitis, ma hope o ka palaki ʻana i kou mau niho, holoi i kou waha me ka hydrogen peroxide a i ʻole ka hopena o ka chlorhexidine i hoʻoheheʻe ʻia i ka wai, ma ke ʻano he pani no nā holoi waha e like me Listerine a me Cepacol, no ka laʻana.

ʻO ka hoʻohana ʻana o hydrogen peroxide a i ʻole chlorhexidine kōkua i ka hoʻopau ʻana i ka bacteria mai ke kumu o ka gingivitis no ka mea he anti bacterial a antiseptic ka hana o kēia mau mea, he ʻano ʻē aʻe i ka hoʻohana ʻana o ka wahī, maʻa mau i nā hale kūʻai lāʻau lapaʻau a me nā mākeke nui. ʻAʻole pono e holoi i ka waha me ka wai ma hope o kēia kaʻina hana, akā inā ʻaʻole makemake kekahi i ka ʻono i waiho ʻia i ka waha, hiki iā lākou ke hana.

ʻO ka gingivitis ka mumū o nā gums i hoʻokumu ʻia e ke kūkulu ʻia ʻana o ka pā i waena o nā niho a me nā ʻāʻī, i kumu ʻia e ka hoʻomaʻemaʻe waha maikaʻi ʻole. ʻO kāna ʻōuli nui he ʻulaʻula a pehu nā gum a me ke kahe ʻana o ke kahe i ka wā e palaki ana i kou mau niho a i ʻole manawa wale. ʻO ka lapaʻau maikaʻi loa e hōʻoki i nā gum a me nā mumū e hoʻopau loa i nā tartar i hōʻiliʻili ʻia, i hiki ke hoʻokō ʻia ma ka home a ma ke keʻena kauka niho.

Pehea e palaki pono ai i kou mau niho

E palaki pono i kou mau niho, me ka hemo ʻana i nā ʻōpala ʻai mai loko o kou waha, me ka pālule, pono ʻoe e hāhai i kēia mau kaʻina hana:

1. ʻO Flossing ma waena o nā niho a pau i ka lā. No ka poʻe i pili nā niho kokoke a ʻeha hoʻi a hōʻeha i ke koko, hiki iā ʻoe ke hoʻohana i ka lipine niho, ʻoi aku ka lahilahi a ʻaʻole ʻeha;
2. Ke kau nei i ka toothpaste ma ka palaki, ka nui kūpono ka nui o ke kui manamana liʻiliʻi;
3. Hoʻohui i kahi liʻiliʻi o ka baking soda a i ʻole ka turmeric ka pauka (hoʻokahi wale nō manawa i ka pule);
4. Palaki i kou mau niho mua, i ke kihi ākea, ākea a me ke ala pōʻai;
5. A laila palaki i kou mau niho hope, hoʻomaka me nā niho lalo a ma hope o nā niho kiʻekiʻe.
6. A laila holoi i kou waha me ka wai a hiki i kona maʻemaʻe loa ʻana;
7. ʻO ka hope, hana ʻoe i nā holoi waha me ka holoi waha, ka mea hiki ke lilo i ka hydrogen peroxide a i ʻole ka chlorhexidine i hoʻoheheʻe ʻia i ka wai. Akā pono e hāhai ʻia kēia anuu i hoʻokahi manawa wale nō i ka lā, ʻoi aku ka maikaʻi ma mua o ka hiamoe.

ʻO ka nui i koi ʻia o hydrogen peroxide a i ʻole chlorhexidine he 10 ml i hoʻoheheʻe ʻia i ka 1/4 kīʻaha wai, e hana i nā holoi waha no 1 mau minuke. ʻO ka hopena o ka hydrogen peroxide a me ka chlorhexidine mau ma kahi o 8 mau hola.

Pono e hoʻokō pololei i kēia ʻanuʻu-i kēlā me kēia lā, i mea e loaʻa ai nā hopena i manaʻo ʻia. Akā no ka mālama pono ʻana i ke olakino waha, i ka hoʻohui ʻana i ka palaki ʻana i kou mau niho me ka maikaʻi, he mea nui nō hoʻi e hele i ka kauka niho ma ka liʻiliʻi hoʻokahi manawa i ka makahiki e nānā inā aia he mau ʻeha a i ʻole inā pono ʻoe e hemo i ka tartar me nā manaʻo niho ponoʻī. .

E nānā i ke wikiō e hiki mai ana a aʻo pehea e floss pono ai, me ke kōkua o kā mākou kauka niho.

ʻOi aku ke kūpono o ka puliki niho uila

ʻO ka palaki ʻana i kou mau niho me kahi palaki niho uila kahi ala maikaʻi loa e hoʻomaikaʻi ai i ka maʻemaʻe o ka waha no ka mea hoʻomaʻemaʻe maikaʻi i kou mau niho, hemo i nā ʻōpala ʻai, ʻoi aku ka maikaʻi ma mua o ka palaki lima.

Kūpono kūpono ka palaki niho uila no ka poʻe i paʻakikī i ka hoʻonohonoho ʻana, moe ʻia a i ʻole nāwaliwali i ko lākou mau lima, akā hiki i kekahi ke pōmaikaʻi mai ka hoʻohana ʻana, me nā keiki, a laila pono e kūʻai i kahi palaki uila palaki no ka mea he poʻo liʻiliʻi, e ʻoi aku ka maikaʻi no ka palaki ʻana i nā niho pēpē liʻiliʻi.