Mea Kākau: Charles Brown
Lā O Ka Hana: 4 Pepeluali 2021
HōʻAno Hou I Ka Lā: 2 Iulai 2025
Anonim
He aha ka maʻi dysphoric premenstrual (PMDD), nā ʻōuli a pehea e mālama ai - Ola Kino
He aha ka maʻi dysphoric premenstrual (PMDD), nā ʻōuli a pehea e mālama ai - Ola Kino

Anter

ʻO ka maʻi ʻōnaehana Premenstrual, ʻike ʻia hoʻi ʻo PMDD, kahi ʻano i kū aʻe ma mua o ka menstruation a hana i nā ʻōuli e like me ka PMS, e like me ka ʻiʻina o ka meaʻai, ka loli ʻana o ka naʻau, nā mumule a me ka luhi nui.

Eia nō naʻe, ʻokoʻa ka PMS, i ka maʻi disphoric, lilo kēia mau ʻōuli i mea hōʻole a paʻakikī i nā hana o kēlā me kēia lā. I kekahi mau wahine, hiki i ka maʻi dysphoric premenstrual ke alakaʻi i ka hoʻomaka o ka hoʻouka hopohopo a i ʻole ke ulu ʻana o ke kaumaha.

ʻOiai ʻaʻole i ʻike ʻia nā kumu kikoʻī no ka helehelena o kēia maʻi, hiki nō paha ia i ka poʻe me ka manaʻo nui aʻe no nā loli manaʻo, no ka mea ua hoʻonui ʻia lākou e nā loli hormonal i ka menstruation.

Nā ʻōuli o PMDD

Hoʻohui ʻia i nā ʻōuli maʻamau o ka PMS, e like me ka ʻeha o ka umauma, ka pehu ʻana o ka ʻōpū, ka luhi a i ʻole ka hoʻololi ʻana o ka naʻau, pono i ka poʻe me ka maʻi dysphoric premenstrual e ʻike i kahi ʻōuli a me nā ʻano ʻaoʻao, e like me:


  • Kaumaha kaumaha loa a i ʻole ʻano kaumaha o ke kaumaha;
  • Ka pīhoihoi a me ke koʻikoʻi koʻikoʻi;
  • Hoʻololi loa i ke ʻano;
  • Hoʻonāukiuki pinepine a me ka huhū;
  • Hoʻoweliweli weliweli;
  • Hīloi ka hiamoe;
  • Paʻa ka noʻonoʻo ʻana.

Kū pinepine kēia mau ʻōuli ma kahi o 7 mau lā ma mua o ka hiki ʻana o ka menstruation a hiki ke hala i 3 a 5 mau lā ma hope o ka hoʻomaka ʻana o ka manawa menstrual, akā naʻe, hiki ke hoʻomau i nā kaumaha a me ka hopohopo no ka lōʻihi a nalo ʻole ma waena o kēlā me kēia menstruation.

Ke hoʻomohala ka wahine i ke kaumaha, ʻo ka hele pinepine ʻana o kēia ʻano o nā hōʻailona e hoʻonui pū i ka makaʻu o nā manaʻo suicidal a, no laila, he mea nui loa ka mālama kūpono ʻana o ke kaumaha me kahi psychologist a psychiatrist paha.

Pehea e hōʻoia ai iā TDPM

ʻAʻohe hōʻike a hōʻoia paha e hōʻoia i ka hōʻoia o ka maʻi dysphoric premenstrual, no laila e hiki i ke kauka wahine ke ʻike i ka maʻi wale nō ma ka wehewehe ʻana i nā ʻōuli.


I kekahi mau hihia, kauoha paha ke kauka i nā hoʻokolohua, e like me ka ultrasound a i ʻole ka CT scan, e hōʻoia wale nō ʻaʻohe hoʻololi ʻē aʻe i ka pelvic area e hana nei i nā ʻōuli o ka ʻeha o ka ʻōpū nui a i ʻole ka momona.

Pehea e hana ai i ka lāʻau

Hoʻolālā ʻia ka mālama ʻana o PMDD i ka hoʻomaha ʻana i nā ʻōuli o ka wahine a, no laila, ʻokoʻa paha mai kēlā me kēia hihia. Eia nō naʻe, ʻo nā ʻano nui o ka mālama ʻana:

  • Nā Antidepressants, e like me Fluoxetine a i ʻole Sertraline, i hōʻike ʻia e ka psychiatrist, e kōkua ana e hōʻemi i nā ʻōuli o ke kaumaha, ke kanikau ʻole, ka hopohopo a me ke ʻano o ka naʻau a hiki ke hoʻomaikaʻi i ka luhi a me ka paʻakikī e hiamoe ana;
  • Pila pale pale, ka mea e hiki ai ke kaohi i nā pae o ka hormone ma loko o ka pōʻai menstrual, a e hōʻemi paha i nā ʻōuli a pau o PMDD;
  • Nā mea hōʻeha ʻeha, e like me Aspirin a i ʻole Ibuprofen, ʻoiai lākou e hōʻoluʻolu ai i ka ʻeha o ke poʻo, ka hāmama a i ʻole ka ʻeha ma nā umauma, no ka laʻana;
  • Kalipuna, wikamina B6 a i ʻole ka hoʻopiha magnesium, ka mea hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli, e noʻonoʻo ʻia he koho kūlohelohe;
  • Nā mea kanu lāʻau, like Vitex agnus-castusno ka mea hiki iā ia ke hōʻemi i ka huhū a me ka loli pinepine o ka naʻau, a me ka ʻeha o ka umauma, ka pehu ʻana a me ka mimiki.

Hoʻohui, he mea nui ka loaʻa ʻana o kahi nohona olakino, ka ʻai ʻana i ka papaʻai kaulike, ka hoʻomaʻamaʻa kino ʻana ma ka liʻiliʻi he 3 mau manawa i ka pule a me ka hōʻalo ʻana i nā mea e like me ka wai ʻona a me nā uahi, no ka laʻana.


Hiamoe 7 a 8 mau hola i ka pō a hoʻomaʻamaʻa paha i nā hana hoʻomaha, e like me noʻonoʻo, yoga a i ʻole ka noʻonoʻo ʻana, hiki ke hōʻemi i ke koʻikoʻi a hoʻomaikaʻi i nā ʻōuli o ka naʻau i hoʻokumu ʻia e ka maʻi disphoric premenstrual. E nānā i kekahi mau koho home e kōkua i ka hōʻoluʻolu i nā ʻōuli o PMDD a me PMS.

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