ʻO ka maʻi depressive nui: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• Nā hōʻailona nui
• Nā kumu kūpono
• Pehea e hōʻoia ai i ke kuhi
• Pehea e hana ai i ka lapaʻau

ʻO ka maʻi depressive nui a i ʻole ke kaumaha kaumaha, i kapa ʻia hoʻi ʻo ka maʻi unipolar, kahi maʻi olakino noʻonoʻo i hoʻokumu ʻia e ka hana haʻahaʻa hormone haʻahaʻa.

ʻO ka maʻamau, ʻo nā ʻōuli maʻamau ka hoʻopili ʻana i ka manaʻo o ka ʻōlohelohe, ka ʻole o ka hoihoi i nā hana maʻamau, ka hiamoe maʻi a me ke kanikau no kahi kumu ʻole, ka mea i hala ma kahi o ʻelua mau pule i ka lālani, a no laila ʻo ia kekahi o nā maʻi psychological disabling loa. ʻaʻole hiki i ke kanaka ke mālama i nā hana maʻamau e like me ke ala ʻana i waho o kahi moe.

Ma muli o ka hopena o ka naʻau a me ke kino, ʻaʻole i wehewehe pono ʻia ke kumu nui o ke kaumaha, akā ʻike ʻia e pili ana i ka maʻi o nā hormones, nā hanana kamaliʻi, nā traumas a me nā mea hoʻoilina hoʻoilina. No laila, ke kuhi ʻia ʻana o ke kaumaha nui e ka psychiatrist a psychologist paha e ka nānā ʻana i nā ʻōuli o ke kino, e like me ka hiamoe ʻole, pū me ka hōʻike a ke kanaka, i hiki ai ke noi ʻia ka lapaʻau kūpono.

Nā hōʻailona nui

Hiki i ke kaumaha nui ke hōʻike i nā ʻōuli he nui, ka hapa nui o lākou ma muli o ka hōʻemi ʻia ʻana o nā hormona e pono ai no ka hana kino a me ka noʻonoʻo, e like me:

• Hōʻeha ka hiamoe ʻana ma hope o ke ala ʻana i ka pō;
• Ka luhi o ke kino a me ka noʻonoʻo;
• Ke noʻonoʻo hou nei e pili ana i ka make a make paha;
• ʻOi aku ka pohō kaumaha;
• Ka nele o ka makemake a me ka libido;
• Manaʻo o ka ʻole;
• Pessimism;
• ʻEhaʻeha;
• Kaumaha.

ʻO ka paʻakikī o ka hiamoe ʻana ke moe ʻana i lalo kahi hōʻailona maʻamau o ka hopohopo, a aia paha ma kahi o ke kaumaha. E ʻike i nā hōʻailona ʻē aʻe o ka hopohopo a pehea e mālama ai iā ia.

Nā kumu kūpono

ʻO ke kumu o ka maʻi kaumaha nui he nui nā kumu e like me nā pohō nui, trauma a me nā pilikia o kēlā me kēia lā ma nā manawa lōʻihi. Eia nō naʻe, ʻike ʻia ka hōʻemi ʻana o ka hana ʻana i ka hormone i loko o nā hihia āpau, kahi e hāpai ai i ke kuhiakau aia paha kekahi ʻano genetical, ʻoiai, ʻoiai i ka poʻe me ka ʻole o ka mōʻaukala o nā maʻi hormonal, hiki ke ʻike ʻia kēia maʻi.

Pehea e hōʻoia ai i ke kuhi

No ke kuhi kūpono o ke kaumaha nui, hiki i ka loio maʻamau ke kauoha i nā hoʻokolohua hale hoʻokolohua e kāpae i nā maʻi ʻē aʻe, e like me nā mea e hoʻopili i ka hana ʻana o nā hormones, e like me hyper a me hypothyroidism, no ka laʻana.

Ma hope o ka hoʻolei ʻana i nā maʻi ʻē aʻe, hāʻawi ʻia ke kanaka i ka psychiatrist a i ʻole psychologist, i hōʻea i ka hōʻailona ma o ka nānā ʻana o 5 mau ʻōuli ma ka liʻiliʻi, no 2 mau pule ma hope, ʻelua o lākou, mandatorily, ka nele o ka leʻaleʻa i ka hana nā hana i lilo i kumu no ka hauʻoli a me ke ʻano kaumaha.

Pehea e hana ai i ka lapaʻau

Hiki ke hana i ka mālama ʻana no ka maʻi depressive nui me ka hele pū o ka psychologist a psychoanalyst paha, ma o psychotherapy. Kōkua kēia mau loea i ke kanaka e hoʻomaopopo i ka mea e hana nei me ko lākou mau manaʻo, nā manaʻo a me nā ʻike o ka honua, i mea e hōʻea ai i nā pane kūpono hou i nā nīnau pilikino e hōʻeha i ka ʻeha.

E komo ka psychiatrist i ka lāʻau, i nā hihia kahi e pono ai e hoʻohana i nā lāʻau. Eia nō naʻe, ʻoiai ke kau ʻia nā lāʻau antidepressants, he manawa pōkole wale nō ia, i hiki i ke kanaka ke hoʻi i ka hana i nā hana o kēlā me kēia lā e like me ka hiamoe ma 8 mau hola a me ka ʻai maʻamau. E nānā i nā antidepressants e hoʻohana nui ʻia a me kā lākou hopena.

Hoʻomaʻamaʻa ke hana ʻia e like me nā kulekele a me ke kūpaʻa o ke kanaka, makemake e hōʻike i ka hoʻomaikaʻi ma hope o ka pule 4, akā ʻoiai ke nalo loa nā hōʻailona o ke kaumaha nui, a hoʻopau ʻia ka lāʻau lapaʻau, koi ʻia e hoʻomau i nā kau psychotherapy, no ka mea ke kaumaha paha huli hoʻi hope.