He aha ka maʻi pōpilikia kau, nā hōʻailona nui, nā kumu a me nā lāʻau

Anter

• Nā hōʻailona nui
• Nā kumu kūpono
• Pehea e hana ai i ka lāʻau
• 1. Phototherapy
• 2. Psychotherapy
• 3. Nā Lapaʻau
• 4. Ka lapaʻau kūlohelohe

ʻO ka maʻi pōpilikia kau kekahi ʻano o ke kaumaha i kū i ka wā hoʻoilo a kumu i nā ʻōuli e like me ke kaumaha, ka hiamoe nui, hoʻonui i ka makemake a me ka paʻakikī e noʻonoʻo.

Kū pinepine kēia maʻi i nā poʻe e noho ana ma nā wahi kahi lōʻihi o ka hoʻoilo, a hoʻomaikaʻi nā ʻōuli ke hoʻololi ke kau a hoʻonui ka nui o ka lā.

Eia nō naʻe, inā ʻoluʻolu ʻole nā ​​ʻōuli pono pono e nīnau i kahi psychiatrist i hiki ke hōʻike i kekahi ʻano o ka mālama ʻana e like me phototherapy, nā lāʻau, psychotherapy a me ka lāʻau kūlohelohe.

Nā hōʻailona nui

ʻO nā ʻōuli o ka maʻi pōpilikia kau e like loa me nā kaumaha o ke kaumaha, ʻo ka ʻokoʻa nui ka hana pinepine ʻia i ka hoʻoilo, a hiki iā:

• Kaumaha;
• Huhū;
• Hopohopo;
• Paʻa ka noʻonoʻo ʻana;
• Luhi nui loa;
• Nui ka hiamoe;
• Hoʻonui i ka makemake;
• Nā manaʻo hewa;
• Hoʻoemi i ka libido;
• Hoemi i ka hoihoi i nā hana leʻaleʻa.

Hoʻololi nā ʻōuli i kēlā me kēia kanaka a mālama i ka hōʻemi ke pau ka hoʻoilo a nui ka piʻi ʻana o ka lā, eia nō naʻe, pono ke nīnau aku i ka psychiatrist e hōʻike i ka lapaʻau kūpono loa inā ikaika loa nā ʻōuli.

Eia hou, i kekahi mau hihia, hiki ke hoʻomau i nā ʻōuli me ka hōʻea ʻana o ke kauwela a, no laila, ka ukali ʻana me kahi psychiatrist nāna e loiloi i ke alo o ke kaumaha maʻamau e ukali ʻia. E ʻike i nā mea e hiki ai ke kaumaha.

Nā kumu kūpono

ʻO nā kumu nui o ka ʻike ʻia ʻana o nā maʻi pōpilikia kau e pili ana i ka hōʻemi ʻana o nā mea o ke kino e pili ana i ka naʻau a me ka hiamoe, e like me serotonin a me melatonin. Hōʻemi kēia mau mea i nā wā ke pōkole nā ​​lā a, no laila, ʻoi aku ka liʻiliʻi o ka puka ʻana o ka lā.

Eia nō naʻe, hoʻopuka ke kino i ka wikamina D ke hōʻike ʻia i ka lā, no laila ʻo kekahi kumu e pili ana i ka maʻi maʻi kau o ka wā hoʻoilo ka liʻiliʻi o ka lā a me nā pae o ka huaora D i ke kino e emi ana, e hoʻonui ana i ka hiamoe a me ka manaʻo nui. luhi.

Hoʻohui ʻia, pili paha kekahi mau pilikia i ka hiʻohiʻona o ka maʻi pōpilikia o ke kau, e like me ka poʻe e noho ana i nā wahi pouli a me nā anuanu, e hana nei ma nā wahi pani a pouli hoʻi a i loaʻa ka moʻolelo pilikino a ʻohana paha o ke kaumaha.

Pehea e hana ai i ka lāʻau

Hiki ke hōʻike ʻia i kekahi ʻano o nā mālama ʻana no ka maʻi pōpilikia o ke kau, e like me:

1. Phototherapy

ʻO Phototherapy kahi ʻano lapaʻau e komo ana i ka hoʻopili ʻana i ke kukui ʻōlinolino ma luna o ke kanaka ma ke ʻano he pani no ka lā lā. Paipai nui ʻia kēia ʻano lapaʻau a, i kekahi manawa, pono e hoʻohana pū ʻia me nā lāʻau.

Hana ʻia ia i nā haukapila a me nā keʻena lapaʻau kūikawā, kahi e noho ai a moe paha ke kanaka i ka loaʻa ʻana o ka mālamalama i ka ʻili, no kahi manawa o 20 a 60 mau minuke, kaukaʻi ʻia i ka ikaika o ka mālamalama a me ka manawa lapaʻau e pili ana i ka hōʻike a ke kauka. E hoʻomaopopo hou aʻe e pili ana i ka hana ʻana o ka phototherapy.

Eia nō naʻe, hiki ke ʻike ʻia kekahi mau hopena e like me ka huhū o ka maka, hoʻomaha ʻole a me nā poʻo poʻo, no laila he mea nui e hoʻopili mau i ke kauka.

2. Psychotherapy

ʻO Psychotherapy, ke ʻano o ke ʻano i kapa ʻia he koikoi-behavioral therapy (CBT), hiki ke kōkua i ka mālama ʻana no ka maʻi maʻi kau. Hana ʻia kēia ʻano hana e ka psychologist, kahi e pili ana i ka hoʻomohala ʻana i ke ʻano a me ke ʻano a me ke kōkua ʻana i ke kanaka e hoʻomaopopo a kāohi i kona mau naʻau i nā hanana like ʻole.

Hiki ke hana pākahi ʻia nā kau psychotherapy a i ʻole nā ​​hui e pili ana i ka hōʻike a ka psychologist, a hiki ke hana ʻia nā hana noʻonoʻo e kōkua ai i ka ʻike ʻana i nā manaʻo maikaʻi ʻole, a me nā hana hanu e hāpai i ka hoʻomaha.

3. Nā Lapaʻau

Hōʻike ʻia kekahi mau lāʻau e ke kauka e mālama ai i nā maʻi pōpilikia o ke kau, e like paha, me nā antidepressants. ʻO kekahi antidepressants, e like me ka bupropion, hoʻonui i nā pae serotonin i ka lolo, no laila e hōʻemi ana i nā hōʻailona e like me ke kaumaha a me ka luhi nui.

Eia hou, hiki i ke kauka ke kuhikuhi i ka supplementation me ka wikamina D e hoʻoponopono ai i nā pae o kēia wikamina i ke koko, e hilinaʻi ka nui e hoʻohana ʻia i kēlā me kēia kanaka.

4. Ka lapaʻau kūlohelohe

Hoʻohana ʻia ka lapaʻau kūlohelohe me nā ʻano hana ʻē aʻe a hiki ke hoʻomaikaʻi i nā ʻōuli o ka maʻi maʻi kau. No laila, pono e lawe i nā hana homemade e like me ka wehe ʻana o nā puka aniani, nā makapō a me nā pale i ka lā, a ʻo ka noho pū ʻana me ka puka aniani e hoʻopili ai i nā kukuna o ka lā.

Hōʻike ʻia kekahi mau lāʻau lapaʻau home e mālama i kēia ʻano maʻi, e like me St. John's wort, rhodiola a i ʻole kava-kava ti. Hiki ke loaʻa i kēia mau mea extract i nā formulate me nā capsule a pono e koi mau ʻia e kā kauka a me ka mea kanu lāʻau paha kā lākou hana.

Eia kekahi, he mea nui e hana i nā hana ma waho, e like me ka holoholo, a mālama i ka papaʻai olakino a kaulike e waiwai ana i ka wikamina D. E ʻike i nā meaʻai nui i loaʻa ka huaola D