ʻO nā meaʻai kiʻekiʻe ʻelima wahine makemake

Anter

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Kokoleka

He aha e ʻai ai E alo ia, ʻaʻohe mea e pani i ka kokoleka. ʻAi iki, a ʻono i nā nahu āpau.

Hau Kalima

He aha e ʻai ai E hoʻāʻo i ʻekahi kīʻaha o ka ʻaikalima vanilla vanilla (100 kalori) i kāpī ʻia me nā ʻōpala ma mua o ka ʻaikāne vanilla momona piha (270 calories no 1/2 kīʻaha). A i ʻole e hele no Häagen-Dazs Chocolate Sorbet, kahi mea ʻono loa a waiwai ʻole naʻe: 130 mau caloriu a me 0 mau momona momona no 1/2 kīʻaha.

ʻĀpana ʻuala

He aha e ʻai ai ʻO ka popcorn paʻakai: 4 mau kīʻaha (kahi kīʻaha holoʻokoʻa!) O ka popcorn uila māmā he 120 wale nō calories. Inā pono ʻoe e loaʻa i kekahi mau ʻāpana, ʻai i ka ʻai i hoʻomoʻa ʻia me 110 nā calorie no 1-auneke lawelawe vs. vs. i hoʻomoʻa ʻia me 158 calories.

Kuki

He aha e ʻai ai ma kahi o nā kuki momona momona a i ʻole nā ​​polina granola / hua. E hoʻāʻo: Whole-Wheat Fig Newtons (2 mau kuki he 110 nā calorie); ʻO nā kuki ʻo Healthy Valley Raspberry Jumbo, nā momona a me nā trans-momona (ʻo 1 kuki he 80 calories); a ʻO ke ʻano ʻo Carob Chip Choice Granola Bar (80 calories).

uala kahiki Palani i palai' ia

He aha ka mea e ʻai ai ma kahi o ka fries kālua i hoʻomoʻa ʻia i Homemade: ʻūpī i nā ʻuala me ka Pam ʻoliva aila-aila a pīpī me ka paʻakai; ʻoma i 400 ° F no 40 mau minuke; e kāpīpī me kahi kīniʻi momona ʻo Cheddar i hoʻoliʻiliʻi ʻia a hoʻomoʻa no 5 mau minuke hou aʻe.

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