Ke hana nui nei ʻoe i kāu mau hana HIIT?

Anter

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Ke hoʻomau nei ka High Intensity Interval Training (HIIT) i ke kaulana. Akā me nā poʻe a pau mai kāu kaʻi hoʻomoana kīpaku i kāu mea aʻo milo e haʻi ana iā ʻoe e HIIT iā ia, a ʻo nā hopena āu e ʻike nei e hōʻoiaʻiʻo nei iā ʻoe e hoʻomau, hiki iā ʻoe ke hoʻokau paʻakikī iā ʻoe iho? ʻOiaʻiʻo, wahi a Shannon Fable, ka luna o ka hoʻolālā hoʻoikaika kino ma Anytime Fitness."Ke ʻimi mau nei ka poʻe i ka pōkā kālā, a ʻo kēlā me kēia mea e hoʻohiki ʻelua i ka hopena i ka hapalua o ka manawa e lanakila ai ka heihei," wahi a Fable.

Hiki ke lōʻihi ka manawa o HIIT mai ʻeono kekona a ʻehā mau minuke, me nā manawa hoʻomaha o nā lōʻihi like ʻole ma waena o lākou. ʻO ka hopu ka mea e hana maoli ma kahi pae HIIT, pono ʻoe e hōʻea i ʻoi aku a i ʻole 90% paha o kāu hiki ke loaʻa i ka aerobic ma kēlā me kēia wā, e like me nā mea noiʻi. E ana i kou ikaika i ka papa, e nānā i kou hanu ʻana, wahi a Fable. Inā ʻoe i ka ikaika kūpono, ʻaʻole hiki iā ʻoe ke kamaʻilio i nā wā āpau a pono pono e hoʻomaha i ka hiki mai.

Kani e like me ka pinepine āu e hiki ai? Inā pēlā, pono wale ʻoe ma kahi o 20 pākēneka o kāu hana āpau e lilo i HIIT, i ʻōlelo ʻo Fable. No ka hōʻemi ʻana i kou pilikia o ka hōʻeha, ʻōlelo ka poʻe loea e hoʻopaʻa ʻoe i kāu mau hana HIIT i ʻekolu i kēlā me kēia pule. Hiki i ka hele ʻana i luna ke kau i ke kumu no nā pāpū a mālama paha iā ʻoe me ka ʻeha a i ʻole nā ​​​​pilikia ʻē aʻe, hoʻohui ʻo Fable. ʻO ka hoʻokomo ʻana iā HIIT i kāu hana maʻamau hiki ke loaʻa i nā keu pono he nui, akā mai poina e hoʻopuni i kāu hana me ka cardio mokuʻāina a me ka hoʻoikaika ikaika ʻole, no laila e helu ʻoe i nā hopena maikaʻi loa ma ka hōʻole ʻana i ka papa inoa ʻeha. (E ʻike i 8 Pōmaikaʻi o ka Hoʻomaʻamaʻa Interval High-Intensity)

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