10 mau pilikia olakino kiʻekiʻe no nā kāne

Anter

• ʻO ke olakino puʻuwai
• COPD a me nā maʻi hanu ʻē aʻe
• ʻAlekohola: Hoa a ʻenemi paha?
• Kaumaha a me ka pepehi kanaka
• Nā Alakaʻi no ka pale ʻana i ke ola
• Nā hōʻeha a me nā ulia pōpilikia
• Maʻi maʻi ate
• Diabetes
• Influenza a me ka niumonia
• Ka maʻi ʻaʻai ʻili
• HIV a me AIDS
• E hoʻolalelale

ʻAʻole ʻoe hiki ke lanakila

Inā mālama pono ʻoe i kāu kaʻa a i ʻole hāmeʻa punahele ma mua o kou kino, ʻaʻole hoʻokahi ʻoe. Wahi a ka Pūnaewele olakino kāne, ʻo ka nele o ka ʻike, ka hoʻonaʻauao olakino nāwaliwali, a me nā hana olakino ʻole a me nā ʻano ponoʻī pilikino i hopena i ka maikaʻi o nā kāne ʻAmelika.

E kipa aku i kāu kauka lapaʻau e aʻo pehea e hiki ai iā ʻoe ke hōʻemi i kāu makaʻu i nā kūlana maʻamau e kū nei i nā kāne, e like me ka maʻi ʻaʻai, kaumaha, maʻi puʻuwai, a me nā maʻi hanu.

ʻO ke olakino puʻuwai

Hele mai ka maʻi puʻuwai i nā ʻano like ʻole. Hiki i kāna mau ʻano āpau ke alakaʻi i nā pilikia koʻikoʻi, make inā ʻike ʻole ʻia. Ua ʻōlelo ka ʻAhahui Puʻuwai ʻAmelika ʻoi aku ma mua o hoʻokahi o ʻekolu mau kāne makua i loaʻa i kekahi ʻano o ka maʻi maʻi maʻi maʻi. Ua helu ʻia nā kāne ʻApelika-ʻAmelika no ka 100,000 o ka nui o ka make ʻana o ka maʻi maʻi ʻōpū ma mua o nā kāne Caucasian.

ʻO nā pahuhopu hahau ma mua o 3 miliona mau kāne. ʻO ke kahe koko kiʻekiʻe ka mea maʻamau i nā kāne ma lalo o ka makahiki 45, e like me ka American Heart Association. Hiki i nā loiloi maʻamau ke kōkua i ka pā ʻana o ka naʻau.

Hiki i kāu kauka ke helu i kou makaʻi no ka maʻi maʻi ʻōpū ma muli o nā kumu pilikia, e like me kāu kolesterol, kaomi koko, a me nā ʻano puhipaka.

COPD a me nā maʻi hanu ʻē aʻe

Hoʻomaka ka nui o nā maʻi hanu me kahi "batuna puhipaka." I ka hala ʻana o ka manawa, hiki i kēlā ʻōhū ke alakaʻi i nā kūlana hoʻoweliweli i ke ola, e like me ka maʻi ʻaʻa pūpū, emfysema, a i ʻole COPD. Hoʻopilikia kēia mau ʻano āpau i kou hiki ke hanu.

Wahi a ka American Lung Association, i kēlā me kēia makahiki ʻoi aku ka nui o nā kāne i ʻike ʻia me ka ulu a me ka maʻi ʻaʻai māmā ma mua o nā makahiki i hala. Ua ʻoi aku ka makaʻu o nā kāne ʻApelika-ʻAmelika i ka make ʻana i ka maʻi i hoʻohālikelike ʻia i nā lāhui a lāhui ʻē aʻe. ʻOiai ʻo ka hōʻike ʻana i nā pilikia hana e like me asbestos e hoʻonui ai i kāu makaʻu, ʻo ka puhi puhi ke kumu nui o ka maʻi ʻaʻai māmā.

Inā ʻoe i puhi puhi no nā makahiki he 30 a ʻoi paha, ʻo kahi scan CT liʻiliʻi haʻahaʻa e mākaukau paha e nānā no ka maʻi ʻaʻai pūpū.

ʻAlekohola: Hoa a ʻenemi paha?

Wahi a nā, kū i mua o nā kāne ke kiʻekiʻe o ka make e pili ana i ka waiʻona a me nā haukapila ma mua o ka hana a nā wahine. Inu ʻelua mau kāne ma mua o ka wahine. Hoʻonui pū ʻia lākou i ka hoʻonui ʻana i ka huhū a me ka hōʻeha kolohe i nā wahine.

Hoʻonui ka ʻai ʻana i ka waiʻona i kou makaʻu no ka maʻi ʻaʻai o ka waha, ka ʻāʻī, ka esophagus, ke ake, a me ke kolona. Hoʻopilikia pū kekahi ka waiʻona me ka hana testicular a me ka hana hormone. Hiki i kēia ke hopena i ka impotence a me ka infertility. Wahi a nā, ʻoi aku ka manaʻo o nā kāne ma mua o ka make ʻana o nā wahine i ke ola. Ua inu paha lākou ma mua o ka hana ʻana.

Kaumaha a me ka pepehi kanaka

Manaʻo nā kānaka noiʻi ma The National Institute of Mental Health (NIMH) aia ma ka liʻiliʻi he 6 miliona mau kāne e ʻeha i nā maʻi depressive, me nā manaʻo suicidal, i kēlā me kēia makahiki.

ʻO kekahi mau ala e hakakā ai i ke kaumaha me:

• ke hele i ka hoʻoikaika kino, ʻoiai ke hele nei no ka hele wāwae maʻamau a puni kou kaiāulu
• ke kākau nei a i ʻole ke kākau ʻana i kāu mau manaʻo
• kamaʻilio ākea me nā hoaaloha a me ka ʻohana
• keʻimi nei i ke kōkua kōkua

Nā Alakaʻi no ka pale ʻana i ke ola

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.

• Noho me ke kanaka a hiki i ke kōkua ʻana.

• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.

• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a ʻū paha.

Inā manaʻo ʻoe e noʻonoʻo ana kekahi i ka pepehi kanaka, e kiʻi i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

Nā hōʻeha a me nā ulia pōpilikia

ʻO nā papa inoa he hōʻeha manaʻo ʻole ʻia ma ke ʻano he kumu nui o ka make no nā kāne ma 2006. Hoʻopili pū kēia i ka make ʻana, nā ʻeha o ka lolo traumatic, a me nā pōpilikia pili i ke ahi.

ʻO nā helu make make kaʻa kaʻa kaʻa no nā kalaiwa kāne a me nā ohua mai nā makahiki 15 a 19 i aneane ʻelua mau manawa o ka wahine ma 2006. Ua loaʻa i nā kāne hana he 92 pākēneka o ka 5,524 huina i hōʻike ʻia i nā ʻeha o ka ʻoihana. Hoʻomanaʻo, palekana mua.

Maʻi maʻi ate

ʻO kou ake ka nui o ka pōpeku. Kōkua ia iā ʻoe e ʻānai i ka meaʻai a komo i nā meaʻai. Holo pū ia i kou kino o nā mea ʻona. Hoʻopili nā maʻi ate i nā kūlana e like me:

• cirrhosis
• hepatitis viral
• nā maʻi autoimmune a i ʻole genetika
• maʻi ʻaʻai ʻo bile
• maʻi ʻaʻai ate
• maʻi maʻi ʻalekohola

Wahi a ka American Cancer Society, ʻo ka wai ʻona a me ka paka ke hoʻonui i kou manawa kūpono e ulu i nā maʻi ate.

Diabetes

Inā haʻalele ʻole ʻia, hiki i ka maʻi diabetes ke alakaʻi i ka ʻeha o ke aʻa a me ka puʻuwai, ka maʻi puʻuwai a me ka hahau ʻana, a me nā pilikia o ka hihiʻo a makapō paha. Kū ka maka o nā kāne me ka maʻi diabetes i ka pilikia o ka pae testosterone haʻahaʻa a me ka impotence moekolohe. Hiki i kēia ke alakaʻi i ka hoʻonui ʻana i ke kaumaha a i ʻole ka hopohopo.

ʻO ka American Diabetes Association (ADA) hoʻolauleʻa i kēia lā "kāne hou" i kēia manawa me he mea i ʻike nui i kona olakino kō kō. Paipai ʻo ADA i nā kāne “e hele i waho, e eleu a e ʻike hoʻi.” ʻO ke ala ʻoi aku ka maikaʻi e kaohi ai i kāu maʻi diabetes ʻo ka ʻai ʻana i ke olakino a me ka hoʻoikaika kino. Inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ka maʻi diabetes, he mea nui ia e ʻike i kāu kauka e hoʻopaʻa i nā manawa no ka maʻi kō.

Influenza a me ka niumonia

ʻO ka maʻi Influenza a me ka maʻi pneumococcal ka lua o nā pilikia olakino olakino no nā kāne. ʻO nā kāne i hoʻopilikia i nā ʻōnaehana paleʻea ma muli o COPD, diabetes, maʻi puʻuwai kūpikipiki, anemia maʻi maʻi maʻi, AIDS, a i ʻole ka maʻi ʻaʻai e maʻalahi i kēia mau maʻi.

ʻO nā kāne ma kahi o 25 pākēneka e make paha i kēia mau maʻi ma mua o nā wahine, e like me ka American Lung Association. I mea e pale aku ai i ka maʻi influenza a me ka niumonia, ua paipai ka ʻAhahui Lura ʻAmelika i ka lāʻau lapaʻau.

Ka maʻi ʻaʻai ʻili

Wahi a ka Skin Cancer Foundation, ʻelua hapakolu o ka make ʻana o melanoma i ka makahiki 2013 he mau kāne. ʻOi aku kēia ma mua o ʻelua manawa o ka helu o nā wahine. He kanaono pākēneka o nā make melanoma āpau he mau kāne keʻokeʻo ma mua o 50 mau makahiki.

Hiki iā ʻoe ke kōkua i ka pale ʻana i ka maʻi ʻaʻai o ka ʻili e ke kau ʻana i nā pūlima lōʻihi a me nā pālule, nā pāpale me nā kahawai ākea, nā aniani aniani, a me nā pale aniani i ka wā ma waho. Hiki iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi ʻaʻai ʻili ma ka hōʻalo ʻana i ka hōʻike ʻana i nā kumu kukui UV, e like me nā moena ʻili a me nā sunlamp.

HIV a me AIDS

ʻAʻole ʻike paha nā kāne i loaʻa i ka maʻi HIV, ʻoiai e like paha nā ʻōuli mua me ke anuanu a me ka flu. E like me ka 2010, helu nā kāne no 76 pakeneka o ka poʻe i loaʻa i ka maʻi HIV, e like me ka.

Ke hele nei e ʻōlelo i nā kāne e moe kolohe me nā kāne no ka nui o nā maʻi HIV hou a me nā mea e kū nei. Loaʻa i nā kāne ʻAmelika-ʻAmelika ka helu kiʻekiʻe loa o ka maʻi HIV hou i waena o nā kāne āpau.

E hoʻolalelale

I kēia manawa ua ʻike ʻoe e pili ana i nā pōʻino olakino 10 kiʻekiʻe e pili ana i nā kāne, ʻo ka hana hou e hoʻololi i kāu ʻano maʻamau a lilo i proactive e pili ana i kou olakino.

Hiki ke weliweli ke kamaʻilio ʻana i kou olakino, akā ʻo ka hōʻalo ʻana iā ia āpau he mea make paha ia. Hāʻawi nā ʻoihana he nui i kēia hōʻikeʻike i ka ʻike, nā kumuwaiwai, a me ke kākoʻo inā ʻoe e ʻike nei i kekahi hōʻailona, ​​manaʻo paha he kūlana kou, a i ʻole makemake ʻoe e nānā.