6 Pōmaikaʻi i ke olakino olakino o nā hua Nika

Anter

• 1. Rich i loko o Nutrients
• 2. E hoʻomaikaʻi paha i ka ʻai
• 3. Mei Hoʻoemi i nā pae kō kō
• 4. Hiki ke hoʻomaikaʻi i ke olakino puʻuwai
• 5. Hiki ke hoʻonui i kāu ʻōnaehana palekana a kōkua i ka hakakā ʻana i nā maʻi
• 6. E hana ma ke ʻano he Aphrodisiac
• Pehea e hoʻohui ai iā lākou i kāu papaʻai
• Ka Laina Lalo

ʻO nā hua Tiger, ʻike ʻia ʻo chufa, nutedge melemele a i ʻole nā ​​ʻalemona honua, ʻaʻole nā ​​hua pono, akā nā ʻōpala i ʻai ʻia.

ʻO lākou ka nui o kahi pīpī akā paʻakikī me kahi ʻano chewy a me ka mea ʻono momona e like me ka niu.

ʻO nā hua Tiger kekahi o nā mea kanu mua i mahi ʻia ma ʻAigupita a hoʻohana maʻa mau e like me nā meaʻai a me nā lāʻau.

Nui lākou i nā ʻano meaola like ʻole a ua hoʻopili ʻia i kekahi mau pono olakino - mai ka digestion ʻoi aku ka maikaʻi a hiki i ka hoʻemi liʻiliʻi o ka maʻi puʻuwai.

Eia he 6 mau pono olakino e kupu mai nei nā hua tiger.

1. Rich i loko o Nutrients

Loaʻa i nā hua Tiger nā ʻano huaola like ʻole a me nā mea kanu pono o nā mea kanu.

ʻO kā lākou ʻike pono pilikino e pili ana i ka ʻano. ʻEkolu ʻano nui o nā hua tiger: ʻeleʻele, ʻeleʻele a me ka melemele.

Ma ka awelika, hāʻawi kahi hoʻokahi auneke (28 gram) i (1):

• Kalepona: 103–121
• Puluniu: 2-3 gram
• Kāpena: 9 gram
• Kumuʻiʻo: 1 gram
• Momona: 7-9 gram
• Wikamina E: 278% o ka waiwai o kēlā me kēia lā (DV)
• Hao: 13-40% o ka DV
• Phosphorous: 9-11% o ka DV
• ʻO Vitamin C: 2-8% o ka DV
• Makanekiuma: 7% o ka DV
• Kiniki: 5-7% o ka DV
• Pālima: 3-5% o ka DV
• Kalipuna: 1% o ka DV

ʻO nā hua Tiger kekahi waiwai waiwai o nā antioxidant, nā mea kōkua maikaʻi e pale ai i kou kino i ka ʻelemakule a me nā maʻi e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai (,).

Hōʻike ka noiʻi e hoʻopili ana i nā nati tiger ma mua o ka ʻai ʻana iā lākou e hoʻonui i kā lākou ʻike antioxidant ().

ʻO ka mea i ʻōlelo ʻia, loaʻa pū nā nati tiger i nā antinutrients, e like me nā phytates, oxalates, saponins a me nā tannins, hiki ke hōʻemi i ka lawe ʻana o ka momona i kou ʻōpū.

ʻO ka germaning ʻana a me ka hoʻomoʻa ʻana i nā paipū ma mua o ka ʻai ʻana e hoʻēmi i kā lākou pae antinutrient, e maʻalahi ai i kou kino e omo a hoʻohana i nā meaola he nui i loaʻa iā lākou (5).

Hōʻuluʻulu Manaʻo ʻO nā hua Tiger nā tubers waiwai i ka fiber, nā wikamina, nā minelala a me nā mea kanu pono ʻē aʻe. Hiki i ka germaning a i ʻole ke kalua ʻana i nā hua tiger ma mua o ka ʻai ʻana iā lākou ke hoʻonui i kā lākou pae pae antioxidant a hoʻomaikaʻi i ka hiki i kou kino ke komo i kāna mau momona.

2. E hoʻomaikaʻi paha i ka ʻai

Hiki i nā hua Tiger ke hāpai i kahi digestion olakino ma nā ʻano like ʻole.

No ka poʻe hoʻomaka, kiʻekiʻe lākou i ka fiber hiki ʻole ke hemo, i komo i loko o kou ʻōpū me ka ʻole o ka ʻai ʻana. Hoʻohui ka pulupulu āpau i ka nui i kāu mau noho a kōkua i ka neʻe ʻana o ka meaʻai i loko o kou ʻōpū, e hoʻemi ana i ka likelike o ka paʻa paʻa (1,).

Kuhi ʻia hoʻi nā nika Tiger i loko o nā starch kūpale, kahi ʻano o ka fiber e hiki ai ke hānai i nā koʻohune aloha i loko o kou ʻōpū, e kōkua ana i ka holo ʻana o ka digestion (7).

Eia kekahi, aia paha nā hua tiger i loko o nā enzymes, e like me catalases, lipases a me amylases, e kōkua ai e wāwahi i nā meaʻai i kou ʻōpū, e hoʻomaha ai i ke kinoea, ka maʻi ʻaʻai ʻole a me ka diarrhea (7).

E hoʻomanaʻo i ka nui o ka fiber o nā hua tiger e hoʻomaka i nā kinoea ʻoluʻolu ʻole a i ʻole ke kō. ʻO ka poʻe makemake e hoʻāʻo iā lākou e hoʻonui i kā lākou mau ʻāpana.

Hōʻuluʻulu Manaʻo He kumu maikaʻi nā hua Tiger o ka fiber insoluble, hiki ke pale i ka paʻa paʻa ʻana a kōkua i ka holo pono o kāu digestion. Pākuʻi iā lākou i kāu papaʻai e hele mālie ai e hōʻalo i ke kinoea ʻoluʻolu ʻole a i ʻole ke kulu.

3. Mei Hoʻoemi i nā pae kō kō

Hiki i nā hua Tiger ke kōkua i ka mālama ʻana i kāu kō kō kō.

Hōʻike nā haʻawina holoholona e hiki i ka tiger nut extract ke kōkua i ka hōʻemi ʻana i nā pae kō kō. ʻO kēia paha, ma ka ʻāpana nui, ma muli o ke kiʻekiʻe o ka fiber i loaʻa i nā kōpura i lohi ai i ka lawe ʻana o ke kō i ka ʻōpū (5).

Nui ka waiwai o nā hua Tiger i loko o ka amino acid arginine, kahi e hoʻonui ai i ka hana a me ka noʻonoʻo ʻana o ka insulin, he mea nui ia mau mea ʻelua no ka mālama kō kō ((,).

Eia kekahi, hōʻike nā hōʻike hōʻike hoʻowalewale e hiki i ka tiger nut extract ke kāohi i ka hana o nā ʻenima hoʻolauna i loko o kou ʻōpū.

A ʻo kahi hopena, e lawe ʻia paha ka liʻiliʻi o ke kō mai kou ʻōpū i kahi ala e like me ka hana a kekahi mau lāʻau diabetic e hoʻohaʻahaʻa ana i ke kō. Manaʻo ʻia kēia e hoʻohaʻahaʻa i nā pae kō kō, akā ʻoi aku ka nui o ka noiʻi i nā kānaka ().

Hōʻuluʻulu Manaʻo Nui nā hua Tiger i ka fiber a me ka arginine, hiki i nā mea ʻelua ke hōʻemi i nā pae kō kō. Loaʻa iā lākou i nā mea hoʻohui e hoʻoliʻiliʻi i ka nui o ke kō i komo i loko o kou ʻōpū ma hope o kaʻai momona momona.

4. Hiki ke hoʻomaikaʻi i ke olakino puʻuwai

Maikaʻi paha nā hua Tiger no ke olakino o kou puʻuwai.

ʻO ia kekahi ma muli o ka nui o nā momona monounsaturated i loaʻa iā lākou, kahi e hāʻawi ai iā lākou i kahi ʻano momona e like me ka aila ʻoliva olakino puʻuwai (12,,).

Hoʻopili nā papaʻai momona i nā momona momona monounsaturated i nā pae haʻahaʻa o ka LDL kolokolo "ʻino" a me nā kiʻekiʻe kiʻekiʻe o ka HDL kolesterol "maikaʻi". Pili pū lākou me ka hoʻohaʻahaʻa haʻahaʻa o ka puʻuwai puʻuwai, hahau a me ka make mai nā maʻi puʻuwai (,).

ʻO ka mea hou aku, waiwai nā hua tiger i ka arginine acid amino. Hiki i ka Arginine ke hoʻoikaika i ke olakino puʻuwai no ka mea hiki i kou kino ke hoʻohana iā ia e hana i ka nitric oxide, kahi hui e kōkua i nā aʻa a me nā veins e hoʻonui, no laila e hoʻohaʻahaʻa i ke kaomi koko (,).

Hoʻopili pū ka noiʻi me nā hua tiger i ka maikaʻi o ke kahe o ke koko a me ka likelika haʻahaʻa o ke kahe o ke koko - hiki i nā mea ʻelua ke hōʻemi i kou makaʻi o ka maʻi puʻuwai (7).

Hōʻuluʻulu Manaʻo He momona nā hua Tiger i nā momona momona o ka puʻuwai. Hiki iā lākou ke hoʻomaikaʻi i ke aa a me ka maʻalahi o ke aʻa a me ke kahe o ke koko, kahi e hōʻemi ai i kou makaʻi i nā maʻi puʻuwai.

5. Hiki ke hoʻonui i kāu ʻōnaehana palekana a kōkua i ka hakakā ʻana i nā maʻi

Hiki i nā hua Tiger ke hāʻawi i kahi ʻōnaehana pale ʻoi aku ka ikaika.

I loko o kahi hoʻokolohua hoʻowalewale hoʻowalewale, ua hoʻāʻo ʻia nā ʻāpana nut tiger e kūʻē i nā ʻano bacteria i hiki ke hoʻopili i nā kānaka. Kūpono ka ʻāpana kūʻē iā E. coli, ʻO Staphylococcus a Salmonella koʻohune ().

Ua loaʻa i kekahi aʻo pūnaewele ʻē aʻe nā hopena like. Ua ʻōlelo hou nā kānaka noiʻi he maikaʻi paha nā pōkole nut tiger i ke kaua ʻana i nā maʻi koʻohune kūpaʻa antibiotic ().

Eia nō naʻe, pono i nā noiʻi hou aʻe ma mua o ka hiki ke huki i nā hopena ikaika.

Hōʻuluʻulu Manaʻo Hiki paha i nā hua Tiger ke hāʻawi i kahi ʻōnaehana ʻoi aku ka ikaika e ka hakakā ʻana i nā maʻi, me nā mea mai nā hua koʻohune kūpaʻa antibiotic. Eia naʻe, pono hou ʻia kahi noiʻi.

6. E hana ma ke ʻano he Aphrodisiac

He moʻolelo kā ka Tiger nut i hoʻohana ʻia e hoʻonui i ka libido.

Hoʻohana ʻia lākou ma ke ʻano he aphrodisiacs i ka lāʻau Ayurvedic. Eia hou, ua hoʻohana nā kāne ma Nigeria i nā hua tiger no nā hanauna e mālama i ka hana erectile, hoʻonui i ka helu sperm a hoʻonui i ka libido.

Ua ʻōlelo ʻia, ua noiʻi iki kekahi mau noiʻi i kēia mau waiwai aphrodisiac i manaʻo ʻia.

Ua hōʻike kahi noiʻi iole i kōkua nā hua tiger i ka mālama ʻana i ke kaupaona testicular a me ka hana sperm ma hope o ka hoʻowahāwahā ʻia ʻana o nā metala kaumaha (21).

I loko o kahi noi iole, ʻai i ka nui o nā hua tiger no 30 mau lā i hoʻonui i nā pae testosterone, hoʻonui i ka moekolohe a hoʻemi i ka manawa intromission ma waena o nā wā male ().

Eia nō naʻe, ʻaʻohe aʻo e pili ana i ka hoʻohana ʻana i nā hua tigika ma ke ʻano he aphrodisiac i loko o ke kanaka, no laila pono hou ʻia kahi noiʻi hou ma mua o ka hoʻoholo ʻana.

Hōʻuluʻulu Manaʻo Hoʻohana ʻia nā nika Tiger ma ke ʻano he aphrodisiac kūlohelohe i kekahi mau wahi o ka honua. Eia naʻe, pono ka noiʻi kanaka e hōʻoia i kā lākou libido-boosting effects.

Pehea e hoʻohui ai iā lākou i kāu papaʻai

Nui a maʻalahi nā hua Tiger a hiki ke hoʻohui ʻia i kāu papaʻai i nā ʻano like ʻole.

Hiki iā lākou ke ʻai maka a kāwili ʻia paha a palupalu a maʻalahi hoʻi e nau i ka wā i pulu ʻia a i hoʻolapalapa ʻia paha i ka wai.

Hana lākou i kahi mea ʻono maikaʻi akā hiki ke hoʻohana ʻia i toppings no nā ʻano kīʻaha like ʻole, e like me ka palaoa kakahiaka, nā mea ʻono, nā salakeke a me nā yogurts.

Hoʻohui ʻia, hiki ke kāwili ʻia nā huaʻai tigika me nā nati a me nā hua maloʻo no kahi koho ʻē aʻe i ke ala huikau. Hoʻowili ʻia paha lākou a hoʻohana ʻia i ka berena a i ʻole nā ​​mea bakena ʻē aʻe. ʻO nā hua ʻai tiger kahi pani hakahaka nui loa no ka palaoa a i ʻole nā ​​mea hoʻopaʻa i nā mea kanu veggie.

I Sepania, hoʻohana ʻia nā hua tiger e hana i kahi waiū kanu i kaulana i ʻike ʻia horchata de chufa. Hiki iā lākou ke lilo i mau yogurts waiū waiū a me ka hau kalima.

Hōʻuluʻulu Manaʻo Hiki ke hoʻohui ʻia i nā hua Tiger i kāu papaʻai i nā ʻano he nui. Hiki iā lākou ke hoʻopau maka a kuke ʻia paha, ʻai ʻia iā lākou iho a i hoʻohana ʻia ma ke ʻāpana o nā meaʻai, nā huahana waiū ʻole a i hoʻomoʻa ʻia paha.

Ka Laina Lalo

ʻOiai ʻaʻole ʻenehana kahi nati, he mau mea hoihoi nā hua tiger i kahi papaʻai olakino.

Nui lākou i nā meaola he nui, kōkua i ka digestion maikaʻi a pale paha i nā maʻi a me nā kūlana olakino, e like me ka maʻi diabetes a me nā maʻi puʻuwai.

E hoʻomanaʻo i ka waiwai o kēia mau tubers i ka fiber, no laila ʻo ka poʻe makemake e hoʻohui iā lākou i kā lākou papaʻai pono e hana mālie e hōʻalo i nā mea momona a me nā kinoea maikaʻi ʻole.