ʻO ka Mālama Hoʻokipa Home Home Moms Hou * Pono * Pono

Anter

• ʻO Acetaminophen
• ʻO Boppy
• Nā pale umauma
• Lau kāpena
• Nā pale peʻa
• Haakaa
• Pūʻolo wela
• ʻO Ibuprofen
• Pahu hau
• Nā pūpū umauma Medela
• Aila Olive
• Mea ʻai māmā hoʻokahi
• Nā pale po
• Padsicles
• ʻŌmole Peri
• ʻEhu Perineal
• Lole komo lole hope loa
• Hoʻomākaukau H
• ʻAuʻau Sitz
• ʻAno uluna
• Pahu palupalu
• Nā Pahu Hoʻoluʻolu Hoʻomaʻemaʻe Tuck
• Mole wai

Nani a nani wale nā ​​kapa moe pēpē, akā ua lohe paha ʻoe i ka Haakaa?

Ke kuʻekuʻe lima ʻoe i nā mea āpau a pēpē, maʻalahi ka nalo ʻana o ka maka o ka mea ʻē aʻe e pono ai ka hānai: ʻo ʻoe. Nui kēlā mau pule mua o ka hoʻōla a me ka hana ʻana, a koi ʻia i kahi nui hou o TLC. E hoʻohana i kēia pahu DIY liʻiliʻi ikaika loa e waihona a hōʻoia i ka hōʻoluʻolu a me ka mālama pono ʻana iā ʻoe iho i ka laka.

ʻO nā kapa pēpē maikaʻi a maikaʻi loa, akā ʻo kēlā me kēia hoaaloha e hōʻike pū ana me kēia mau mea pono mālama postpartum he hoaaloha ia no ke ola.

ʻO Acetaminophen

I mea e hōʻoluʻolu ai i nā ʻeha o ka postpartum a me ka ʻeha, loaʻa i ka acetaminophen (Tylenol) ka greenlight mai nā kauka. ʻAʻole ia kahi mea āu e makemake ai e lawe no ka wā lōʻihi, akā ʻōlelo ka "he koho maikaʻi" no nā makuahine hānai.

ʻO Boppy

ʻO ka Boppy ka uluna hānai waiū ʻOG, a punahele ia no kahi kumu: Māmā ka hoʻonoho ʻana i ka pēpē ma kou umauma a hoʻemi i ka hakakā, ʻo ia ka mea nui ma hope o ka ʻāpana C. Hiki iā ia ke kōkua iā ʻoe e hōʻoluʻolu hou aku, he mea koʻikoʻi ke hānai ʻoe i ka waiū no ka mea e like me nā hola i kēlā me kēia manawa.

Nā pale umauma

Loaʻa i loko o ka holoi ʻia a hoʻolilo ʻia paha, nā pale umauma e kōkua i ka mālama ʻana i nā kiko wai ma ke komo ʻana i ka waiū nui. He maikaʻi loa lākou no ka poʻe me ka letdown overactive. Eia nō naʻe, ʻelua mau mea: Hoʻololi pinepine iā lākou, a inā ʻoluʻolu lākou iā ʻoe a ʻoluʻolu ʻole ʻoe, e lele iā ʼem.

Lau kāpena

Hana kēia hana maʻa kahiko! Hiki iā ia ke hōʻemi i ka pehu ʻana mai ka hoʻopili ʻana i nā lā mua a i ʻole mau pule ma hope o ka hānau ʻana.Hopu i nā lau kāpī nui, anuanu a hoʻokomo maoli iā lākou. E hoʻopili iā lākou ma kou umauma ākea a hiki i ka wā e mahana ai a mae lākou, a laila hoʻolei.

E hoʻomaopopo i ka hoʻomau ʻana o ka hoʻohana ʻana i nā lau kāpī e hoʻemi i ka lako o ka waiū, no laila e hoʻohana wale ia mau mea a hiki i ka wā e hemo ai kou ʻoluʻolu engorgement mua. (A laila kōkua hou lākou inā ʻike ʻoe i ka hoʻopili ʻana me ka weaning.)

Nā pale peʻa

ʻO kēia mau mea kōkua e hōʻoluʻolu i nā pēpē ʻeha a ʻeha hoʻi e hele pinepine mai i nā lā mua o ka hānai ʻana. Kūpono ʻo Lansinoh Soothies, a hiki iā lākou ke hoʻoilina no ke keu “ahh.”

Haakaa

ʻO kēia momi liʻiliʻi e like me ka pauma umauma manual maʻamau, akā ʻoi, ʻoi aku ia. Hiki iā ia ke omo i ka umauma ʻaʻole e hānai ʻia ana ka pēpē e ʻohiʻohi i kahi waiū e hōʻike ʻia i ka wā o ka letdown. He ala ia e mālama ai i kēlā gula wai.

Pūʻolo wela

Kahaha! ʻAʻole e kahe ana kāu waiū i ka hānau ʻana o ka pēpē minuke. Lawe ʻia i 2 a 4 mau lā e komo piha i loko, a ke hiki ia, hiki iā ia ke kumu i ka engorgement (pale balloon a hiki ke ʻeha a paʻakikī).

Hana kupanaha ʻo Heat ma mua o ka hānai a i ʻole ka pauma. Hiki iā ʻoe ke hoʻohana i kahi ʻumehana wela hiki ke hoʻohana hou ʻia, ʻoiai no ka nui a me ka maʻalahi, makemake au i nā ʻeke pumehana wela mehana. Hoʻoulu iā lākou a stow i loko o kāu kīʻaha bra a hōʻalili lākou.

ʻO Ibuprofen

ʻO Ibuprofen (Advil), ke lawe ʻia e like me ke kuhikuhi ʻana, ʻoi aku paha kahi koho ʻoi aku ma mua o ka acetaminophen no ka ʻeha hope loa no ka mea he anti-inflammatory kekahi.

Wahi a ka, "Ma muli o ka haʻahaʻa o nā pae i ka waiū umauma, hapa hapalua o ke ola, a me ka hoʻohana palekana ʻana o nā pēpē i nā kaha i ʻoi aku ke kiʻekiʻe ma mua o nā mea i lawe ʻia i ka waiū umauma, ʻo ibuprofen kahi koho i makemake ʻia ma ke ʻano he analgesic a i ʻole anti-inflammatory agents ma nā makuahine hānai. ”

Pahu hau

E hoʻohui i kēia me nā ʻeke pumehana, a loaʻa iā ʻoe ka lapaʻau ying-yang e pono ai no ka engorgement i kāu postpartum o ka pule mua.

Ma hope o ka hānai a i ʻole ka pauma, kaomi i kahi ʻeke o ke kulina mānoanoa a i ʻole ka pī (ʻūlū ʻia i kahi kāwele kīʻaha lahilahi a maʻemaʻe) i kou mau umauma, a i ʻole hoʻohana i nā ʻeke anuanu paʻa lima a hoʻohana hou ʻia paha. Wehe i ka wā e hoʻomaka ai ka mahana o ka ʻūlū.

Nā pūpū umauma Medela

Ke makemake ʻoe i ka ʻoi o nā ao ʻelua, Medela e hoʻopakele. Paheʻe pololei kā lākou pūpū umauma i loko o kou pāpale e hāʻawi i kou nipples i kahi hanu mai ka hou, a ke mākaukau hou ʻoe e hānai hou, hana lākou ma ke ʻano he mea hōʻiliʻili waiū i nā wā hānai.

Aila Olive

Mālama i kēlā EVOO ma ka lima no ka mea ʻoi aku ma mua o ka kuke ʻana. Ma kahi o nā gel gel, makemake au i ka hoʻohana ʻana i ka aila ʻoliva e mālama i nā nipples ʻāʻī. E hoʻomoe iki i kēlā me kēia nipple ma hope o ka hānai a i ʻole ka pauma a maloʻo ka ea. Hiki ke kōkua nui, a ʻoi aku ka liʻiliʻi a (ʻo ka mea maʻamau) ʻoi aku ka liʻiliʻi o ka maʻi maʻi ma mua o nā kalima nipple.

Mea ʻai māmā hoʻokahi

Inā ʻaʻole kekahi e hana, poina e pili ana i nā meaʻai māmā homemade no kekahi manawa. E pōloli ʻoe, wikiwiki, me nā lima piha a noʻonoʻo ʻole i ka manawa hea. E pale i ka hangriness me nā mea hiki iā ʻoe ke ʻai ʻoiai e paʻa ana i ka pēpē: Nati, nā ʻanoʻano, nā kī protein-waiwai protein, nā pahū, a me nā hua.

Nā pale po

ʻO ka manawa e lawe mai i nā pū nui. Makemake ʻoe e kūʻai i ka pad over-absorbent overnight pad i hiki ke loaʻa iā ʻoe. Inā loaʻa iā ʻoe kahi hānau hānau a C-ʻāpana, e ʻike ʻoe i ka lochia, ʻo ia ka huaʻōlelo olakino no ka hoʻokuʻu hānau ʻana, e like me ke koko, mucus, a me nā aʻa uterine.

He ʻokoʻa ia no kēlā me kēia kanaka, a me kēlā me kēia lā hānau, akā i ka manaʻo nui e kū ka kahe ʻana a hiki i ka 4 a i ka 6 mau pule no ka hānau hānau ʻana a me 3 a 6 mau pule no ka ʻāpana C, kaomi ʻana i ke kaumaha ke hele ʻoe. ʻAʻole kūpono nā Tampons a me nā kīʻaha menstrual ma hope o ka hānau ʻana.

Padsicles

Hiki iā ʻoe ke kūʻai i nā ʻeke hau perineal ”akā maʻalahi ia e hana ai iā ʻoe iho. (A e "hana ʻoe iā lākou iho," ke ʻōlelo nei wau e hana i kahi mea aloha e lawelawe i kēia ʻoihana!)

Lawe i kāu hale kūʻai i kūʻai ʻia i ka pō pō, wehe iā ia, a laila ninini i ka witch hazel, ka aloe vera gel, a me nā kulu ʻelua o ka aila pono lavender ma luna o ka pā.

E hohola i ka hui ma ka pale, e hoʻopili hou i ka pepa alumini, a pop i loko o ka pahu hau. Ke mākaukau e hoʻohana, lawe i waho, e hoʻolōʻihi no hoʻokahi minuke, a laila kau i loko o kāu lole komo. Lawe a hoʻomehana ʻia a hoʻolei. Kahakaha: E hopena ʻo Soggy lalo! E koho pono i kou noho.

ʻŌmole Peri

Hāʻawi ka hapa nui o nā haukapila iā ʻoe, a ma nā ʻano āpau, e hoʻihoʻi i kou home. ʻO ia kahi ʻōmoleomiomi condiment no kāu vulva. ʻO kekahi, e like me Frida Mom's, hele mai me kahi kihi kihi a hiki ke hoʻohana ʻia i luna i lalo. Kupaianaha!

E hoʻopiha ʻoe iā ia me ka wai mehana a kāpīpī iā ia i ke kaona ʻoiai ka mimi ʻana e hoʻomaha ai i ka hōʻoluʻolu a hoʻomaʻemaʻe i ka wahi. Mokehu a maloʻo a holoi ʻia paha - {textend} mai holoi loa - {textend} iā ʻoe iho e maloʻo ma hope.

ʻEhu Perineal

E like me nā padsicle, he ʻehu hōʻoluʻolu kēia i hiki ke hāʻawi i ke kōkua. (ʻOiai ʻaʻole lōʻihi nā hopena.) Makemake kekahi mau makuahine postpartum i kēia, ʻaʻole loaʻa i ka poʻe ʻē aʻe kahi hoʻohana nui no ia. Aia iā 'oe.

E nānā wale no kahi spray me ka ʻole o nā mea hana a me nā mea ʻala. ʻO kekahi, e like me ka Honua Mama, hele mai me kahi sprayer i hiki ke hoʻohana ʻia i luna i lalo - {textend} ʻo ia ke kī!

Lole komo lole hope loa

ʻO ka lole komo ma hope loa ka ʻoi aku ka maikaʻi. Kūleʻa lākou ma mua o nā panty granny maʻamau, komo nui ʻia, hiki ke hoʻohana inā pēlā ʻoe e ʻōwili ai, a ʻoi aku ka hanu a ʻoluʻolu hoʻi i ka nui. Inā loaʻa iā ʻoe kahi ʻāpana C, makemake nui ʻoe i kēia mau mea e hōʻalo i ke kaomi o kahi pūhaka elastis ma kāu ʻokiʻoki.

Hana nā hana pōkole i kahi mana like loa-ʻo ka haukapila-akā-ʻoi aku ka maikaʻi e hiki ke holoi a kiola ʻia paha. Maikaʻi mau a hilinaʻi iā Silhouette he mau koho disposable maikaʻi hiki ke loaʻa ma ka hapa nui o nā hale kūʻai lāʻau.

Inā makemake ʻoe e hele i kahi mea pīhoihoi, a hoʻohui i kou pale ponoʻī, loaʻa kahi panty drawstring nani a Pretty Pushers i loaʻa kahi ʻeke no nā padsicle, a he ʻano līkī kohana ʻāwīwī ʻo Kindred Bravely inā manaʻo ʻoe ooh la la.

Hoʻomākaukau H

Inā ʻaʻohe ou hemorrhoids i ka wā hāpai, pūʻiwa! ʻO kēlā manawa. Kaomi ʻana, kaomi, hoʻoluhi - {textend} nui ia i kou kino. ʻO ka hoʻomākaukau H mea hamo kahi koho over-the-counter e hōʻemi iki i ka hemorrhoids a hoʻomāmā i ka ʻeha a me ka aniani. Eia nō naʻe, e nānā me kāu mea hāʻawi e hoʻomaka i kēia.

ʻAuʻau Sitz

Hāʻawi paha ka haukapila iā ʻoe i mea e hoʻohana ai. Inā ʻaʻole lākou i hāʻawi i hoʻokahi, e nīnau! Kūpono ka ipu pāpaʻu ma loko o kou lua i hiki ai iā ʻoe ke pulu i kou wahi perineal i ka wai mehana (a malia paha ʻo ka paʻakai ʻo Epsom inā ʻōlelo ʻo kāu mea hāʻawi he maikaʻi ia) e hōʻoluʻolu a wikiwiki i ka hoʻōla

E hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻia ka ʻauʻau ma mua o ka hoʻohana ʻana, a mai hoʻohui i ka wai ʻauʻau a me nā kopa ʻaʻala.

ʻAno uluna

Inā loaʻa iā ʻoe kahi ʻāpana C makemake ʻoe e kau i kēia ma kou ʻōpū a paʻa iā ia i nā manawa a pau e maū ai a i ʻū ai hoʻi. ʻOkoʻa, inā he mau humuhumu ʻoe, ʻike paha ʻoe i ka noho ʻana ma kahi uluna e kōkua pono ai i nā ʻili paʻakikī e like me nā noho lāʻau a me nā ea.

Pahu palupalu

O nā mea āpau i helu ʻia ma aneʻi, hoʻonohonoho kēia ma ke ʻano he poʻokela kiʻekiʻe. Lawe iā ia no nā kumu āpau i helu ʻia ma aneʻi. E hāʻawi paha ka haukapila a i ʻole ke kikowaena hānau iā ʻoe i ka mahele lāʻau a ʻelua paha i kou wā e noho ai, a ʻo Colace paha ka mea nui. He ʻano palupalu ia i cont conticated no nā makuahine hānai.

I ka home, hiki iā ʻoe ke hoʻomau i ka lawe ʻana i nā mea i koi ʻia a ʻekolu mau capsule i ka lā, no 1 pule inā ʻaʻole kuhikuhi ʻia e kāu kauka. Hana ʻaʻole lawe laxatives. Loaʻa iā lākou nā mea like ʻole a koi i kou kino e kipaku i kahi ʻōpū.

Nā Pahu Hoʻoluʻolu Hoʻomaʻemaʻe Tuck

ʻO kēia mau pale poepoe kūpono e kōkua i ka maʻalahi i ke ahi a me ka ʻili o nā hemorrhoids, a hiki ke hoʻohana manuahi ʻia e pono ai ma hope o ka hānau ʻana. Inā ʻoe e hōʻalo i nā hemorrhoids postpartum (laki laki ʻoe i ka unicorn, ʻo ʻoe) He akamai a maʻalahi hoʻi nā pads Tucks e holoi iā ʻoe iho ma hope o ka hele ʻana i ka helu ʻelua.

Mole wai

He mea nui ka hydration e like me ka wā ma hope o ka postpartum. ʻO kēlā, ʻaʻole pono ʻoe e chug e like me ka pupule. He rula maʻalahi o ka manamana nui: E inu i 8 auneke wai i kēlā me kēia manawa e hānai ai ʻo pēpē a i ʻole ʻoe e pīpī ai. E ʻike ʻoe i ka wai o kou wai inā kala ke kala o kāu pee. ʻO ka mimi ʻeleʻele kahi hōʻailona e pono ai ʻoe e inu hou a puni ka lā.

He makuahine ʻo Mandy Major, ua hōʻoia ʻia ʻo PCD postpartum doula (DONA), a ʻo ia ka mea hoʻokumu pū o Major Care, kahi hoʻomaka telehealth e hāʻawi ana i kahi mālama doula mamao no nā mākua hou. E hāhai ma hope o @majorcaredoulas.