ADHD a me ka hana Brain a me ka hana
![How to Grab the Best Job for an ADHD Brain!](https://i.ytimg.com/vi/CQ7E1BTroRo/hqdefault.jpg)
Anter
- Ka hoʻomaopopo ʻana iā ADHD
- ʻO ka hana o ka lolo a me ka hana ma ADHD
- Ke kāne a me ADHD
- Hoʻolapa a me nā loli nohona
- Nā Lapaʻau
- Nā Hoʻololi nohona
- Outlook
- Q:
- A:
ADHD a me ka hana Brain a me ka hana
ʻO ADHD kahi maʻi neurodevelopmental. I loko o nā makahiki i hala aku nei, ke hoʻonui nei nā hōʻike i ka ʻokoʻa a ka hana o ka lolo ma waena o kekahi me ADHD a me kekahi me ka ʻole o ka maʻi. Hiki i ka hoʻomaopopo ʻana i kēia ʻokoʻa ke kōkua i ka hoʻēmi ʻana i ka stigma i kekahi manawa e pili ana me ADHD.
Ka hoʻomaopopo ʻana iā ADHD
Hoʻohālikelike ʻia ʻo ADHD e nā paʻakikī me ka nānā ʻana, a i kekahi mau manawa, hyperactivity loa. Hiki i kekahi me ADHD ke ʻike i ka deficit noonoo a i ʻole hyperactivity hou aʻe.Hoʻomaopopo pinepine ʻia ʻo ADHD i ka wā kamaliʻi, akā hiki ke ʻike ʻia no ka manawa mua i ka wā makua. ʻO nā ʻōuli ʻē aʻe e like me:
- nele o ka nānā ʻana
- ʻalalā
- pilikia i ka noho ʻana
- ʻano overactive
- hoʻopoina
- e kamaʻilio ana ma waho o ka manawa
- pilikia pilikia
- impulsiveness
ʻAʻole maopopo ke kumu kikoʻī o ADHD. Manaʻo ʻia ʻo Genes e pāʻani i kahi mea nui. Aia kekahi mau kumu ʻē aʻe i hāʻawi ʻia, e like me:
- ka meaʻai, ʻoiai he mea hoʻopaʻapaʻa inā aia a pili paha kahi hui ma waena o ADHD a me ka kō ʻana, e like me kahi noiʻi i ka puke pai.
- poino lolo
- kēpau kēpau
- ka paka a me ka waiʻona i ka wā hāpai
ʻO ka hana o ka lolo a me ka hana ma ADHD
ʻO ka lolo ka mea paʻakikī o ke kanaka. No laila, he mea maʻalahi ka hoʻomaopopo ʻana i ka pilina ma waena o ADHD a me ka ʻelua o ka lolo a paʻakikī hoʻi ka hana. Ua noiʻi ʻia nā noiʻi inā aia he ʻokoʻa ma waena o nā keiki me ADHD a me nā mea me ka maʻi ʻole. Ke hoʻohana nei iā MRI, ua nānā hoʻokahi kahi noiʻi i nā keiki me ka ADHD ʻole ma kahi o 10 mau makahiki. Ua ʻike lākou he ʻokoʻa ka nui o ka lolo ma waena o nā hui ʻelua. ʻO nā keiki me ADHD he lolo liʻiliʻi ko lākou e pili ana, ʻoiai he mea nui e kuhikuhi i ka ʻike ʻole o ka ʻike i ka nui o ka lolo. Ua hōʻike pū kekahi nā kānaka noiʻi ʻaʻole like ka hoʻomohala ʻana o ka lolo i nā keiki me ADHD ʻole a i ʻole.
Ua ʻike ʻia ka noiʻi ʻana ua liʻiliʻi kekahi mau wahi o ka lolo i nā keiki me nā ʻōuli ADHD ʻoi loa. Pili kēia mau wahi, e like me nā lobes mua, i:
- kāohi impulse
- kāohi
- hana kaʻa
- noʻonoʻo
Nānā pū kekahi nā kānaka noiʻi i nā ʻokoʻa o nā mea keʻokeʻo a hina i nā keiki me ka ADHD ʻole. ʻO nā mea keʻokeʻo nā axons, a i ʻole nā olonā. ʻO ka mea hina ka papa waho o ka lolo. Ua loaʻa i nā kānaka noiʻi he mau ʻano neural paha ka poʻe me ADHD ma nā wahi o ka lolo e pili ana i:
- hana hoʻohaʻahaʻa
- hoʻolohe
- kāohi
- hana kaʻa
E wehewehe paha kēia mau ala ʻokoʻa i ke kumu o ka pilikia pinepine o ka poʻe me ADHD i nā pilikia a me nā pilikia aʻo.
Ke kāne a me ADHD
Hōʻike ka Pai no nā pilikia e pili ana i ka ʻike aia paha he mau kāne ʻokoʻa ma ADHD. Ua ʻike ʻia kahi noiʻi ua hōʻike ʻia ke kāne a ka wahine i nā hopena o nā hoʻokolohua hana e ana ana i ka nānā ʻole a me ka impulsivity. Ua hōʻike nā hopena i nā keikikāne e ʻike i ka impulsivity ma mua o nā kaikamahine. ʻAʻohe mea ʻokoʻa i nā ʻōuli manaʻo ʻole ma waena o nā keikikāne a me nā kaikamahine. Ma ka flipside, ʻike paha nā kaikamahine me ADHD i nā pilikia o loko, e like me ka hopohopo a me ke kaumaha, ʻoiai ke ʻelemakule nei lākou. Eia nō naʻe, koi ka ʻokoʻa ma waena o nā kāne a me ADHD i ka noiʻi hou.
Hoʻolapa a me nā loli nohona
Pono pono ka hoʻomaʻamaʻa e hoʻomaikaʻi i ke ola o ka ADHD. No ka poʻe ma lalo o ka makahiki 5, paipai ka mea i ka lāʻau behavioral therapy mua. Hiki i ke komo mua ke:
- hoʻēmi i nā pilikia o ka hana
- hoʻomaikaʻi i nā papa kula
- kōkua me nā mākau pilikanaka
- pale i ka holomua i ka hoʻopau ʻana i nā hana
No nā keiki ma mua o 5 mau makahiki, manaʻo ʻia nā lāʻau lapaʻau i ka lālani mua o ka hoʻoponopono ADHD. Hiki ke kōkua i kekahi mau ʻano nohona.
Nā Lapaʻau
Ke hiki mai i ka hoʻoponopono ADHD maikaʻi, hoʻomau nā lāʻau lapaʻau i ka laina mua o ka lapaʻau no ka hapanui o nā keiki. Hele mai kēia i ke ʻano stimulants. ʻOiai he mea kūlike ʻole paha ia e kuhikuhi i ka lāʻau hoʻonāukiuki no kekahi mea i hyperactive, ʻo kēia mau lāʻau i loaʻa ka hopena ʻē aʻe i nā mea maʻi ADHD.
ʻO ka pilikia me nā mea hoʻonāukiuki hiki ke loaʻa iā lākou nā hopena i kekahi mau maʻi, e like me:
- ukiuki
- luhi
- ʻōlohelohe
Wahi a ka McGovern Institute for Brain Research, ma kahi o 60 pākēneka o ka poʻe e pane maikaʻi i ka stimulant mua a lākou e kuhikuhi ai. Inā ʻaʻole ʻoe e hauʻoli me kahi lāʻau stimulant, kahi nonstimulant kahi koho ʻē aʻe no ADHD.
Nā Hoʻololi nohona
Hiki i nā loli nohona ke kōkua i ke kaohi ʻana i nā ʻōuli ADHD. He kōkua nui kēia no nā keiki e kūkulu mau nei i nā ʻano. E hoʻāʻo paha ʻoe:
- ka palena ʻana i ka manawa kīwī, keu hoʻi i ka wā ʻaina awakea a me nā manawa koʻikoʻi ʻē aʻe
- komo i loko o kahi haʻuki a leʻaleʻa paha
- hoʻonui i nā mākau hoʻonohonoho
- ke hoʻonohonoho ʻana i nā pahuhopu a me nā makana hiki ke loaʻa
- pili paʻa i kahi hana maʻamau o kēlā me kēia lā
Outlook
ʻOiai ʻaʻohe mea ola no ADHD, pono ka lāʻau e hoʻomaikaʻi i ka maikaʻi o ke ola. Hiki i ke kōkua ke kōkua i nā keiki e kūleʻa i ke kula. ʻOiai kekahi o nā pilikia i ʻike pinepine ʻia i ka wā kamaliʻi, hoʻomaikaʻi kekahi mau ʻōuli me ka makahiki. ʻO ka ʻoiaʻiʻo, ua kākau ka National Institute of Mental Health (NIMH) i ka lolo o ka mea maʻi ADHD a hiki i kahi kūlana "maʻamau", akā hoʻopaneʻe wale ia ia. Eia nō naʻe, me ka ʻokoʻa o nā kāne ma waena o ka hanana o ka lolo a me ka hana ma waena o ADHD, he mea nui e hoʻomaopopo i ka mālama ʻana o nā kāne a me nā wahine i nā mālama like.
E noi i kāu kauka inā pono ka hoʻolālā lua o kāu keiki i kēia manawa. E noʻonoʻo paha ʻoe e kamaʻilio me nā loea i ke kula o kāu keiki e ʻimi ai i nā lawelawe kōkua hiki ke loaʻa. He mea nui e hoʻomanaʻo me ka lapaʻau kūpono, hiki i kāu keiki ke noho i kahi ola maʻamau a hauʻoli hoʻi.
Q:
He ʻoiaʻiʻo e ʻike ʻia ʻo ADHD i nā kaikamahine? Inā pēlā, no ke aha?
A:
Ua pili lōʻihi ʻo ADHD me nā keikikāne a me ka hana hyperactive. Lawe ʻia nā hihia he nui o ka ADHD i ka manaʻo o nā mākua e nā kumu e hoʻomaopopo i nā ʻano hana hoʻohaunaele o ke keiki i ka papa. ʻO ka hana Hyperactive e kona ʻano maoli ka mea i ʻoi aku ka hoʻonāukiuki a i ʻole ka pilikia ma mua o ka hana ʻike maka ʻole i ʻike pinepine ʻia i nā kaikamahine me ADHD. ʻO ka poʻe me nā ʻōuli hemahema o ADHD, ʻaʻole lākou e koi i ka nānā o kā lākou mau kumu a, a ʻo kahi hopena, ʻike pinepine ʻole ʻia he maʻi ko lākou.
ʻO Timothy J. Legg, PhD, PMHNP-BCA pane nā pane i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)