Maikaʻi iā ʻoe nā Radis?

Anter

• 5 nā pono olakino o nā radishes
• 1. ʻAʻole lākou e hōʻino i kāu hoʻolālā ʻai olakino
• 2. Nā waiwai anticancer
• 3. Kākoʻo i kahi ʻōnaehana digestive olakino
• 4. Nā waiwai anttifungal
• 5. Kōkua e hōʻemi i nā hopena zen
• ʻIke kūpono
• Poepoe ʻulaʻula, maka, 1/2 ʻoki i ʻoki ʻia
• He aha nā radishes?
• Nā ala maikaʻi e hoʻohana ai i nā radish
• ʻO ka lawe lawe ʻana

ʻAʻole paha ʻo Radishes ka mea kanu i makemake nui ʻia i kāu māla, akā ʻo lākou kekahi o nā mea olakino.

Hoʻopiha ʻia kēia mau aʻa aʻa undervalued me nā mea momona. Hiki iā lākou ke kōkua a pale paha i kekahi ʻano olakino.

5 nā pono olakino o nā radishes

ʻAʻole aʻo maikaʻi ʻia nā Radishes no ka hoʻohana lāʻau maʻamau. Ua hana ʻia ka hapa nui o nā noiʻi ma nā holoholona, ​​ʻaʻole na kānaka. ʻOiai, ua hoʻohana ʻia nā radishes ma ke ʻano he lāhui i nā kenekulia. Hoʻohana ʻia lākou i Ayurveda a me ka lāʻau lapaʻau Kina Tradisional e mālama ai i nā ʻano he nui e like me ke kuni, ka ʻāʻī, nā maʻi puʻupuʻu, a me ka mumū.

Hāʻawi paha ʻo Radishes i kēia mau pono olakino hou aʻe.

1. ʻAʻole lākou e hōʻino i kāu hoʻolālā ʻai olakino

ʻO ka lawelawe ʻana o 1/2-ʻāpana o nā radish i kālai ʻia ma kahi o 12 calories a aneane momona ʻole, no laila ʻaʻole lākou e sabotage i kāu papaʻai olakino. ʻO lākou ka meaʻai māmā momona maikaʻi loa ke paʻi ka munchies.

ʻO Radishes kahi kumu maikaʻi o ka wikamina C. ʻO 1/2 wale nō kīʻaha e hāʻawi ana ma kahi o 14 pakeneka o kāu ʻae i kēlā me kēia lā. ʻO ka Vitamin C kahi mea kōkua i ke kaua i nā radical manuahi i kou kino a kōkua i ka pale ʻana i ka hōʻino ʻana o ka cell i hana ʻia e ka ʻelemakule, kahi nohona olakino, a me nā toxins kaiapuni. ʻO ka Vitamin C kekahi hana nui i ka hana collagen, e kākoʻo ana i ka ʻili olakino a me nā kīʻaha koko.

Loaʻa i nā radish he mau liʻiliʻi o:

• potasiuma
• folate
• riboflavin
• niacin
• wikamina B-6
• huaʻai K
• kalipuna
• makanekiuma
• kiniki
• phosphorous
• keleawe
• manganese
• sodium

2. Nā waiwai anticancer

Hiki ke kōkua i ka ʻai ʻana i nā mea kanu kolose e like me ka radishes ke pale aku i ka maʻi ʻaʻai. Wahi a ka Linus Pauling Institute, loaʻa nā mea kanu kolusif i nā mea hoʻohui i wāwahi ʻia i nā isothiocyanates ke hoʻohui ʻia me ka wai. Kōkua ʻo Isothiocyanates i ka hoʻomaʻemaʻe i ke kino o nā maʻi ʻaʻai-maʻi a pale i ka ulu ʻana o ka tumo.

Ua loaʻa kahi noiʻi ma 2010 e loaʻa ana i nā aʻa aʻa radish i loko o kekahi mau ʻano isothiocyanates i kumu e make ai ka cell i loko o kekahi o nā kaola maʻi ʻaʻai.

3. Kākoʻo i kahi ʻōnaehana digestive olakino

Hāʻawi kahi kīʻaha 1/2 i nā radish iā ʻoe i ka 1 gram o ka fiber. ʻO ka ʻai ʻana i kahi lawelawe ʻelua i kēlā me kēia lā kōkua iā ʻoe e hōʻea i kāu pahuhopu lawe fiber i kēlā me kēia lā. Kōkua ka pulupulu i ka paʻa paʻa ʻana e ka hoʻonui ʻana i kāu pahu e kōkua ai i ka neoneo i loko o kou ʻōpū. Hiki i ke fiber ke kōkua iā ʻoe e hoʻokele i nā pae kō kō, a ua hoʻopili ʻia i ka pohō kaumaha a me ka haʻahaʻa kolesterol.

ʻOi aku ka maikaʻi o nā lau radish. Nā hualoaʻa o kahi noi ma 2008 e pili ana i nāʻiole i hānai ʻia i kahi papa ʻaina kolesterol kiʻekiʻe e hōʻike nei he kumu maikaʻi nā lau radish i ka fiber e kōkua i ka hoʻomaikaʻi ʻana i ka hana digestive. Ma muli paha o ka hoʻonui ʻia ʻana o ka hana bile.

Ua hōʻike ʻia kahi noiʻi ʻokoʻa e hiki i ka wai radish ke kōkua i ka pale ʻana i nā maʻi kōpū ma o ka pale ʻana i nā kino ʻōpū a me ka hoʻoikaika ʻana i ka pale o ka mucosal. Kōkua ka pale mucosal i ka pale ʻana i kou ʻōpū a me kou ʻōpū e kūʻē i nā microorganism aloha ʻole a me nā mea hōʻino e hōʻino ai i nā ulcer a me nā mumū.

4. Nā waiwai anttifungal

ʻO nā Radishes kahi antifungal maoli. Loaʻa iā lākou ka protein antifungal RsAFP2. Hoʻokahi noiʻi i loaʻa iā RsAFP2 i kumu e make ai ka cell i ʻO Candida albicans, he fungus mau i loaʻa i nā kānaka. Āhea ʻO Candida albicans overgrows, ʻo ia ke kumu i nā maʻi hū vaginal, nā maʻi hū waha (thrush), a me nā candidiasis invasive.

Ua hōʻike ʻia kahi noiʻi ma mua i nāʻiole ʻaʻole maikaʻi ka RsAFP2 e kūʻē iā ia ʻO Candida albicans, akā ʻo kekahi ʻē aʻe Candida laha i kahi kekelē liʻiliʻi. ʻAʻole maikaʻi ʻo RsAFP2 e kūʻē ʻO Candida glabrata nā kanana.

5. Kōkua e hōʻemi i nā hopena zen

ʻO Zearalenone (zen) kahi fungus i hōʻowīwī i nā hua kulina a me nā hānai holoholona. Ua hoʻopili ʻia i nā pilikia hānau i nā holoholona a me nā kānaka, ʻoiai ʻo ka makaʻu i nā kānaka ke manaʻo ʻia heʻuʻuku. Wahi a kahi noi 2008, hoʻomaikaʻi ka hua radish i ka pae antioxidant i nāʻiole a hiki ke noʻonoʻo ʻia he ala palekana e hōʻemi a pale ai i nā hopena zen.

ʻIke kūpono

E aʻo hou aʻe e pili ana i ka waiwai kūpono o ka ʻai ʻana i nā radish maka.

Poepoe ʻulaʻula, maka, 1/2 ʻoki i ʻoki ʻia

He aha nā radishes?

ʻO nā Radishes nā mea kanu aʻa mai ka ʻO Brassica ohana. ʻO nā ʻohana pili o ka radish me:

• broccoli
• ʻōmaʻomaʻo mākeke
• kale
• pālua
• kāpiki
• turnip

ʻO nā ʻula Radish, i kapa ʻia hoʻi he globes, hele mai i nā ʻano a me nā kala. ʻO nā ʻano radish kaulana loa i ʻAmelika Hui Pū ʻIa ʻulaʻula ʻulaʻula a ʻano like me kahi pōpō Ping-Pong me kahi huelo liʻiliʻi. ʻO nā ʻano ʻē aʻe he keʻokeʻo, poni, a ʻeleʻele hoʻi. Nui a ākea paha lākou i ke ʻano.

Loaʻa i ka hapanui o nā radish kahi ʻono peppery, ʻoiai he ʻono paha kekahi. ʻOi aku ka ʻono māmā o nā ʻano māmā e like me ke keʻokeʻo, ka hoʻoilo daikon. Lilo loa nā Radishes i pungent inā waiho lākou i ka honua no ka lōʻihi a ʻaʻole ʻai koke ʻia. Loaʻa i nā radish liʻiliʻi ka ʻono maikaʻi loa a me ke ʻano.

Nā ala maikaʻi e hoʻohana ai i nā radish

Mai kāohi iā ʻoe iho i ka hoʻohana wale ʻana i nā radish i nā salakeke. E noʻonoʻo ma waho o ka pahu! Hāʻawi maikaʻi ka ʻono zesty o nā radish iā ia iho i nā ʻano ʻono he nui. Eia kekahi mau ala e hoʻohui i nā radish i kāu papaʻai.

• Hoʻohui i nā ʻoki radish lahilahi i nā sanwika.
• E hoʻomoʻa i ka radish e ka ʻoki ʻana i 1/2 kīʻaha o ka yogurt Helene, 1/4 kīʻaha ʻoki i kāwili ʻia, hoʻokahi kīʻaha kālika paʻakai, a me ka pīpī o ka vīnega ʻulaʻula i ka mea hana meaʻai a hiki i ka laumā.
• Hoʻohui i kekahi mau radishes grated i kāu slaw punahele.
• Hāʻawi i ka salakeke tuna a i ʻole ka saladi moa moa a me ka crunch ma o ka hoʻohui ʻana i 1 i 2 teaspoons o nā ʻākala i ʻoki ʻia.
• Hāʻawi nā ʻalekala ʻoki ʻoki ʻia i ka crac tacos zesty.
• I luna o kāu steak a i ʻole burger me nā ʻāpana radish i puhi ʻia.
• E hoʻohana i nā radish ma ke ʻano he crudité olakino no ka hou.
• Huki iā lākou e like me nā kukama.

Ke hoʻomākaukau ʻana i nā radish, mai hoʻolei i nā ʻāpana ʻōmaʻomaʻo. ʻOno a olakino nā ʻōmaʻomaʻo radish. ʻAla lākou i nā salakeke a i ʻole i kālua ʻia i loko o kahi ʻoliva aila a me kālika. Hiki iā ʻoe ke kāwili iā lākou me nā greens ʻē aʻe e like me nā greens mustard, greens turnip, kale, a me spinach.

ʻO ka lawe lawe ʻana

Maikaʻi nā radishes nāu. Palekana lākou i ka ʻai āpau, akā mai hele i ka moana inā loaʻa iā ʻoe kahi pilikia thyroid.

Hiki paha i nā nui ke keakea i ka hana ʻana o ka hormone thyroid. Ua ʻike ʻia ka hoʻonui ʻana o ka radish mau i ka nui o ke kaona thyroid a hoʻemi i ka pae o ka thyroid. Hoʻohālikelike kēia i kahi kūlana thyroid hypoactive ma hope o ka iodine supplementation. Ma muli o ka hoʻonui ʻana o nā radish i ka hana bile, mai ʻai iā lākou me ka ʻole o ka ʻāpono a kāu kauka inā he mau gallstones kāu.

I ka manawa hou āu e holoholo nei ma o ka ʻāpana hua o kāu hale kūʻai, mai waiho i nā radishes i manaʻo nui ʻia. ʻAʻole hiki iā ʻoe ke hoʻopau lawa e hoʻokō i kāu lawe pono ʻia ʻana o nā meaola āpau, akā ʻo ka hoʻohui ʻana i kahi lawelawe i ʻelua a ʻelua paha i kāu papaʻai i kēlā me kēia lā hāʻawi iā ʻoe i ka lāʻau olakino o nā mea momona maikaʻi a me nā mea hakakā hakakā maʻi.