Pehea e hoʻohana ai i ka papa e hāpai
Anter
ʻO ka papa kahi ʻano hana e kōkua ai e hāpai wikiwiki, no ka mea he kōkua ia e ʻike i ka wā hea ka momona, ʻo ia ka manawa e kū ai ka ovulation a momona ʻia ka hua manu e ka sperm, e hopena ai i ka hāpai keiki. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole koi ʻia e hoʻohana ʻia nā papa i mea e pale ai i ka hāpai ʻana, no ka mea ʻaʻole ia i manaʻo ʻia he 100% palekana a, no laila, nā ʻano hana ʻē aʻe, e like me ka pill contraceptive a condom paha. hoʻohana. laʻana.
ʻOiai hoihoi ka pākaukau e ʻike i ka manawa ʻoi loa o ka mahina ke ʻoi aku ka nui o ka hāpai ʻana o ka hāpai, ʻaʻole nā wahine āpau i ka pōʻai menstrual maʻamau a, no laila, ʻoi aku paha ka paʻakikī e ʻike i ka wā momona a, no laila, hoʻohana nā papa e hāpai.
Pehea e hana ai i kaʻu pākaukau ponoʻī
E hana i kāu pākaukau ponoʻī a pili mau iā ia, e kākau wale i nā lā o kou wā i kahi kalena, i hiki iā ʻoe ke hana i ka makemakika a ʻike pololei i ka wā e moe kolohe ai ʻoe.
Inā loaʻa iā ʻoe kahi pōʻai menstrual he 28 lā, e hōʻailona i kou lā mua ma ka kalena a helu i nā lā 14. Hana pinepine ʻia ka ovulation i 3 mau lā ma mua a me 3 mau lā ma hope o kēlā lā a, no laila, hiki ke noʻonoʻo ʻia kēia wā momona.
I mea e ʻoi aku ai ka maikaʻi o ka pākaukau a noʻonoʻo ʻia i kahi ʻoi aku ka ʻoi aku o ka palekana, koi ʻia e kākau ka wahine i kahi kalena i kēlā me kēia lā ke menstruating ʻo ia, no 1 mau makahiki, no ka mea ʻo kēia ala hiki ke nānā i ka maʻamau a lōʻihi o ke kaʻina menstrual.
E ʻike hou aʻe e pili ana i ka wā momona.
Nā mea maikaʻi a me nā maikaʻi ʻole o ka papa
ʻO nā mea nui a me nā maikaʻi ʻole o ke ʻano papa:
| Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
| Mai pono i kahi hana pale hana ʻē aʻe | ʻAʻole ia he ala maikaʻi o ka pale pale e pale ai i ka hāpai ʻana, no ka mea aia paha nā mea maikaʻi ʻole |
| Hoʻomaopopo ka wahine i kona kino ponoʻī | Koi aku ka hoʻopaʻi e hoʻopaʻa i nā lā menstruation i kēlā me kēia mahina |
| ʻAʻohe ona hopena ʻaoʻao, e like me nā lāʻau | ʻAʻole hiki i ka pilina pilikino ke hana i ka wā momona e pale i ka hāpai ʻana |
| Manuahi ia a ʻaʻole hoʻopilikia i ka momona | ʻAʻole ia e pale aku i nā maʻi lele |
Hoʻohui ʻia, ʻo ka hana papa no ka hāpai ʻana e hana ʻoi aku ka maikaʻi ma luna o nā wahine i loaʻa ka pōʻai menstrual maʻamau. Eia nō naʻe, i ka hihia o nā wahine i loaʻa ka pōʻai menstrual maʻamau loa, paʻakikī lākou e ʻike i ka wā momona, a no laila ʻaʻole maikaʻi paha ka papa ʻaina.
I kēia hihia, hiki ke hoʻohana i ka hoʻāʻo ovulation pharmacy, e hōʻike ana ke noho ka wahine i kona wā momona. E aʻo hou e pili ana i ka hoʻāʻo ovulation a pehea e hana ai.
HoʻOmaopopo Mākou IāʻOe EʻIke
Makemake ʻo Jen Widerstrom iā ʻoe e haʻalele i ke kaomi ʻana iā ʻoe iho e nānā maikaʻi loa i nā kiʻi