He aha nā hōʻailona o ka maʻi niho e hohola nei i kou kino?

Anter

• Nā ʻōuli o ka maʻi niho
• Nā ʻōuli o ka maʻi niho e hohola nei i ke kino
• Kuhi ʻole ʻoe
• Holo kuni ʻoe
• Hu ka helehelena
• Lilo ʻoe i ka make wai
• Hoʻonui ka helu o kou puʻuwai
• Hoʻonui ka nui o kou hanu
• ʻIke ʻoe i ka ʻeha o ka ʻōpū
• I ka wā hea e kāhea ai i kāu kauka
• Pehea e maʻi ai ka niho?
• I ka manawa e ʻike ai i kāu kauka niho
• Lawe aku

Hoʻomaka ia me ka ʻeha niho. Inā haʻalele ʻole ʻia kou niho ʻeha a ʻeha hoʻi, hiki ke maʻi. Inā hele a maʻi kou niho a mālama ʻole ʻia, hiki ke pālahalaha ka maʻi i nā wahi ʻē aʻe i kou kino.

Nā ʻōuli o ka maʻi niho

Hiki i nā ʻōuli o ka niho maʻi ke hoʻopili ʻia:

• ʻehaʻeha niho
• ʻehaʻehaʻeha i ka iwi ā, pepeiao a ʻāʻī paha (ma ka ʻaoʻao like me ka ʻeha o ka niho)
• ʻeha e ʻinoʻino ke moe ʻoe i lalo
• ʻike i ke kaomi i ka waha
• ka ʻike i nā meaʻai wela a anuanu paha
• pehu ka papalina
• palupalu a pehu paha nā lymph node i ka ʻāʻī
• fiva
• hanu maikaʻi ʻole
• ʻono ʻoluʻolu ʻole i ka waha

Nā ʻōuli o ka maʻi niho e hohola nei i ke kino

Inā ʻaʻole mālama ʻia kahi niho maʻi, hiki ke pāhola ka maʻi i nā wahi ʻē aʻe o kou kino, kahi e hoʻoweliweli nei i ke ola. ʻO nā hōʻailona a me nā hōʻailona i pālahalaha ʻia i ka maʻi ma ka niho:

Kuhi ʻole ʻoe

• ʻeha poʻo
• luhi
• ʻūpā

Holo kuni ʻoe

• ʻōmole ʻili
• ka houʻu ʻana
• haʻalulu

Hu ka helehelena

• pehu i mea paʻakikī e hāmama i kou waha
• pehu e ālai ana i ka ale ʻana
• pehu e ālai ana i ka hanu ʻana

Lilo ʻoe i ka make wai

• ho'ēmi i ka pinepine o ka urination
• mimi ʻeleʻele
• huikau

Hoʻonui ka helu o kou puʻuwai

• helu pākuʻi wikiwiki
• ʻālohilohi

Hoʻonui ka nui o kou hanu

• ma luna o 25 mau hanu i kēlā me kēia minuke

ʻIke ʻoe i ka ʻeha o ka ʻōpū

• pāhoehoe
• ka luaʻi

I ka wā hea e kāhea ai i kāu kauka

E kāhea aku ʻoe i kāu kauka inā loaʻa ʻoe, kāu keiki, a i ʻole pēpē i ke kuni kiʻekiʻe. Ua wehewehe ʻia kahi kuni kiʻekiʻe ma ke ʻano:

• makua: 103 ° F a ʻoi paha
• keiki: 102.2 ° F a ʻoi paha
• nā pēpē 3 mau mahina a ʻoi aku: 102 ° F a ʻoi paha
• nā keiki liʻiliʻi ma mua o 3 mau mahina: 100.4 ° F a ʻoi paha

E kiʻi koke i ka lāʻau lapaʻau inā hele pū ke kuni me:

• ʻeha ka umauma
• paʻakikī i ka hanu ʻana
• huikau noʻonoʻo
• ʻike atypical i ka mālam
• ka hopu ʻana a i ʻole ka hoʻoluliluli
• ʻākeʻe ʻili i wehewehe ʻole ʻia
• luai mau
• ʻeha ke ʻimi

Pehea e maʻi ai ka niho?

E hele a maʻi ka niho ke komo ka bacteria i loko o ka niho ma o kahi chip, crack, a lua paha. Hoʻonui ka hopena o kāu maʻi maʻi inā loaʻa iā ʻoe:

• hoʻomaʻemaʻe kahua niho maikaʻi ʻole, me ka palaki ʻole ʻana i kou mau niho i 2 manawa i ka lā a me ka flossing ʻole
• kahi papaʻai kō nui, me ka ʻai ʻana i nā mea momona a me ka inu kopa
• waha maloʻo, i kumu pinepine ʻia e ka ʻelemakule a i ʻole he hopena ʻaoʻao o kekahi mau lāʻau

I ka manawa e ʻike ai i kāu kauka niho

ʻAʻole nā ​​ʻeha niho āpau e lilo i hopohopo olakino koʻikoʻi. Akā inā ʻoe e ʻeha nei i kahi ʻeha niho, ʻoi aku ka maikaʻi o ka mālama ʻana ma mua o ka ʻino.

Kāhea i kāu kauka niho no kahi lā koho like inā lōʻihi ka lōʻihi o kou ʻeha ma mua o hoʻokahi lā a i hele pū ʻia me nā ʻōuli ʻē aʻe e like me:

• fiva
• pehu
• pilikia hanu
• paʻakikī i ka ale ʻana
• ʻāʻā ʻulaʻula
• ʻeha ke nau ʻia a nahu paha

Inā he niho haʻihaʻi kou a i ʻole inā puka i waho kahi niho, ʻike koke i kāu kauka niho.

ʻOiai ke kali nei ʻoe e ʻike i ke kauka niho, ʻike paha ʻoe i ke kōkua ma:

• lawe ana i ka ibuprofen
• e hōʻalo nei i nā mea inu wela a anuanu hoʻi a me ka meaʻai
• ka hōʻalo ʻana i ka nau ʻana ma ka ʻaoʻao o ka ʻeha o ka niho
• e ʻai nei i nā meaʻai hoʻoluʻolu a palupalu wale nō

Lawe aku

Ke makaʻu nei ʻoe i ka maʻi o ka niho inā ʻaʻohe ou hoʻomaʻemaʻe niho maikaʻi. E mālama pono i kou mau niho e:

• palaki ʻana i kou mau niho me ka toothpaste fluoride ma ka liʻiliʻi ʻelua o ka lā
• flossing o kou mau niho ma ka liʻiliʻi hoʻokahi manawa i ka lā
• e hoʻemi ana i kāu lawe ʻana i ke kō
• ʻai i ka papaʻai kiʻekiʻe i nā huaʻai a me nā lau
• ka hōʻalo ʻana i nā huahana paka
• inu wai fluoridated
• ke ʻimi nei i ka mālama kahua niho ʻoihana

Inā mālama ʻole ʻia, hiki i kahi maʻi niho ke hele i nā wahi ʻē aʻe o kou kino, e hopena ai i kahi maʻi hoʻoweliweli ʻino paha. Pākuʻi ʻia paha nā hōʻailona o ka maʻi niho i ke kino:

• fiva
• pehu
• hoʻomake wai
• hoʻonui ʻia ka helu o ka puʻuwai
• hoʻonui ʻia ka hanu ʻana
• ʻeha ka ʻōpū

Kāhea i kāu kauka niho no kahi lā hoʻonohonoho like inā ʻoe a ʻo kāu keiki paha e ʻike i kekahi o kēia mau hōʻailona ma ka hoʻohui o kahi ʻeha niho.