Mea Kākau: John Stephens
Lā O Ka Hana: 23 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻŌpuʻu ʻaʻ Inflamed

ʻO kou mau ʻono ke kumu e hiki ai iā ʻoe ke haʻi he tart ka lemon a he mea ʻono ka hau kalima. Hoʻopili kēia mau ʻōnaehana sensory i kou alelo. Hāʻawi lākou iā ʻoe e ʻike i nā ʻono āpau - momona, paʻakai, ʻawaʻawa, awaawa, a me umami (meaty a ʻono paha).

Loaʻa iā ʻoe ma kahi o 10,000 mau ʻono ʻono i ka huina. Kau ʻia lākou i loko o nā puʻupuʻu liʻiliʻi e kau ana i kou alelo, i kapa ʻia ʻo papillae. Aia kēlā me kēia puʻukū ʻono ma waena o 10 a me 50 mau pūnaewele ʻike e hoʻopili ʻia i nā olonā nerve. Hoʻouna kēia mau olonā i ka leka i kou lolo ua nahu wale ʻoe i loko o ka ʻāpala a palu i kahi lollipop.

ʻEkolu ou ʻano papillae:

  • Papillae Fungiform ʻo ia ka ʻano maʻamau. E ʻike ʻoe iā lākou ma ka piko a me ka lihi o kou alelo. Kōkua kēia mau papillae iā ʻoe ʻaʻole wale e ʻono, akā e ʻike pū i ka mahana a hoʻopili ma o nā pūnaewele sensory i loko o lākou.
  • Papillae ʻoki poepoe Aia ma ke kumu o kou alelo. Nui a poepoe lākou, a hale lākou i mau lā ʻono mau tausani.
  • Papillae foliate hōʻiliʻili ʻia ma nā kihi hope o kou alelo. Loaʻa i kēlā me kēia mea he mau haneri ʻono haneli.

ʻO ka maʻamau ʻaʻole hiki iā ʻoe ke haha ​​i kāu mau ʻono. Akā i kekahi manawa hiki iā lākou ke pehu. Hiki ke hoʻonāukiuki a ʻeha hoʻi nā mea ʻono a hoʻāhuahua paha. ʻO ka hoʻowalewale ʻana i nā pulu ʻono e hōʻoluʻolu ʻole i ka ʻai ʻana a i ʻole ka inu ʻana.


He aha ke kumu o ka ulu ʻana o ka pehu?

ʻO nā ʻano he nui - mai nā maʻi ʻino i nā maʻi - hiki ke hoʻonui i kou mau ʻono.

Kumu kumuNā hōʻailona hou a me ka ʻike
reflux waikawa a me GERDKe loaʻa ʻoe i ka reflux gastroesophageal (GERD), hoʻihoʻi ʻia ka ʻakika mai kou ʻōpū i kāu esophagus. Inā hana kēlā acid i loko o kou waha, hiki ke wela i ka papillae ma kou alelo.
nā maʻi āpau a me nā mea noʻonoʻo meaʻaiHiki i kekahi mau meaʻai, kemikū, a i ʻole nā ​​mea ʻē aʻe ke hana i kahi hopena ke hoʻopā lākou i kou alelo.
puhi ʻana i kou wahaHiki i nā meaʻai a i ʻole nā ​​mea inu ke wela i kou mau ʻono, e pehu ai.
maʻi maʻiHiki i nā maʻi me kekahi mau virus ke hoʻonui i kou alelo. Hiki i ke kuni kuni kuni ke hana i kou alelo ʻulaʻula a pehu.
hoʻonāukiukiHiki i kahi niho ʻoi a niho ʻā paha ke ʻānai i kou papillae a hoʻonāukiuki iā lākou.
maʻi ʻaʻai wahaʻAno paʻakikī loa, pehu a ʻulaʻula paha o ke alelo i mau hōʻailona o ka maʻi ʻaʻai waha. ʻO ka maʻamau me ka maʻi ʻaʻai, e ʻike ʻia nā puʻupuʻu ma nā ʻaoʻao o ke alelo, a i ʻole ʻike ʻoe i kahi puʻupuʻu ma kou alelo.
puhipakaLoaʻa i nā cigakeke i nā kemika e hoʻonāukiuki i nā pua ʻono. Hiki i ke puhi ʻana ke puhi i kou mau ʻono, e hoʻoliʻiliʻi i kou hiki ke ʻokoʻa i nā ʻono.
mea ʻai ʻona a ʻakika pahaʻO ka ʻai ʻana i nā meaʻai nīoi e like me nā pepa wela a i ʻole nā ​​meaʻai ʻawaʻawa loa e like me nā hua citrus hiki ke hoʻonāukiuki i kou alelo.
hoʻoluhiʻO ka noho ʻana o ke koʻikoʻi ua hoʻopili ʻia i nā pilikia olakino he nui, e like me ka pehu ʻana, hoʻonui ʻia o nā papillae.
papillitis lingual transient (TLP)ʻO TLP kahi ʻano maʻamau e hoʻopiʻi i nā papillae i hoʻāla ʻia a hoʻonui ʻia paha. Hoʻopili ia ma kahi o ka hapalua o ka heluna kanaka i kekahi manawa a i kekahi ʻē aʻe. He manawa pōkole wale nō ke lōʻihi.
deficiencies wikaminaʻO ka nele o ka hao, ka huaʻai B, a i ʻole nā ​​meaʻai ʻē aʻe e hoʻonā ai i kou alelo.

Hiki iā ia ke pilikia?

ʻAʻole koʻikoʻi nā papillae pehu. ʻO ka maʻi ʻaʻai waha kekahi kumu kūpono, akā ʻaʻole maʻamau. Inā ʻaʻole maopopo iā ʻoe ke kumu, a i ʻole hele aku ka ʻōhū, ʻike i kāu kauka.


ʻO nā hōʻailona ʻē aʻe o ka maʻi ʻaʻai waha e komo pū me:

  • ʻeha ma kou waha
  • ʻeha ma kou waha
  • kahi kī keʻokeʻo a ʻulaʻula paha i kou alelo, gums, tonsils, a i ʻole ma loko o kou waha
  • numbness o kou alelo
  • he puʻupuʻu i kou papalina
  • hoʻopilikia i ka nau ʻana, ʻai ʻana, a i ʻole ka neʻe ʻana o kou ā a i ʻole kou alelo
  • ʻeha ka ʻāʻī ʻaʻole hele
  • puʻupuʻu i kou ʻāʻī
  • Kaumaha emi
  • niho leʻa

Nā hōʻailona ʻē aʻe i hiki ke hōʻailona i kahi pilikia koʻikoʻi e like me:

  • wela wela
  • uha hele ʻole
  • ʻeha ʻaʻole e hele

Aia kekahi pilikia?

Pili nā pilikia i ke ʻano o ke ʻano o kāu mau ʻōpū pehu. ʻO ka hapa nui o nā pilikia e hoʻāla i nā mea ʻono pehu e ʻoi aku ka maikaʻi ma o lākou iho me ka pilikia ʻole. ʻOiai e pehu kāu mau ʻono, hiki iā lākou ke hōʻeha a paʻakikī hoʻi i ka ʻai ʻana.

Pehea ʻoe e ʻike ʻia ai?

Hiki i kāu kauka ke hōʻoia i ke kumu o nā pulu ʻono pehu wale nō ma ka nānā ʻana i kou alelo. E nānā kāu kauka a kauka niho paha i ke kala, ʻano, a me ka nui o kou alelo. ʻOiai e komo ana i nā mīkina lima, hoʻopā paha lākou i kou alelo e ʻike inā he puʻupuʻu a puʻupuʻu paha, a i ʻole e nānā inā he ʻeha kou.


Inā kānalua kāu kauka i ka maʻi ʻaʻai waha, pono paha ʻoe i kahi biopsy. Lawe kēia hoʻāʻo i kahi laʻana o nāʻaʻaʻa mai kou alelo. Hoʻouna ʻia kahi laʻana i kahi lab a nānā ʻia ma lalo o kahi microscope.

Pehea e hiki ai iā ʻoe ke hemo i nā ʻōpū pehu?

Hele pinepine ʻo TLP iā ia iho i loko o kekahi mau lā. Mālama ʻia nā kumu ʻē aʻe ma muli o ke ʻano.

  • ʻAno reflux: Lawe i nā antacids, nā H2-receptor blockers, a i ʻole nā ​​mea pale lāʻau proton pump e hōʻemi a ālai paha i ka waikawa ʻōpū.
  • Nā Allergies: Hōʻalo i nā meaʻai e hoʻonāukiuki i kāu mau hōʻailona.
  • Nā maʻi: Lawe i nā lāʻauʻalopelo inā he bacteria i hoʻokumu i ka maʻi.
  • Nā hemahema o ka wikamina: E lawe i nā mea hoʻoluʻu a me nā mea minamina e hoʻihoʻi i kāu mau pae i ka maʻamau.

E kamaʻilio me kāu kauka e hele mai me kahi papa hana e pono ai nāu. ʻAʻole pono ʻoe e lawe i nā mea hoʻopihapiha me ka nānā ʻole ʻana me kāu kauka.

Eia kekahi mau mea ʻē aʻe hiki iā ʻoe ke hana e mālama i kou papillae a me ke koena o kou waha e olakino:

  • Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe waha maikaʻi: Palaki ʻelua manawa i ka lā, floss i kēlā me kēia lā, a hoʻohana i kahi holoi waha. Pale kēia mau hana i ka bacteria mai ke kūkulu ʻana ma luna o kou alelo a me nā niho.
  • E haʻalele i ka puhi pua ʻana: Pāpaka ka puhipaka i kou mau niho, hoʻohaʻahaʻa i kou ʻano o ka ʻono, hoʻonui i kou makaʻu no ka maʻi gum, a loaʻa iā ʻoe i ka maʻi ʻaʻai waha. Hiki ke kōkua i nā huahana hoʻāhu puhipaka, nā mea lapaʻau, a me nā hōʻailona iā ʻoe e keʻehi i ka hana.
  • Hōʻalo i nā meaʻai ʻono a ʻakika paha: ʻO nā meaʻai e like me nā hua citrus a me nā pepa wela hiki ke hoʻonāukiuki hou aku i kou alelo.
  • Pākuʻi me ka hui ʻana o ka wai mehana a me ka paʻakai ʻekolu manawa i ka lā. E kōkua kēia i ka hoʻomaʻemaʻe o kou waha.

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