No ke aha e pehu ai kuʻu mau lima?

Anter

• 1. Hoʻomaʻamaʻa
• 2. Ke aniau wela
• 3. Nui ka paʻakai
• 4. Lymphedema
• 5. Preeclampsia
• 6. ʻO ka maʻi hānai
• 7. Angioedema
• Ke laina lalo

Hōʻike Overview

ʻO ka huhū ʻana a me ka hōʻoluʻolu ʻole o ka loaʻa ʻana o nā lima pehu. ʻAʻohe mea e makemake e like me kā lākou mau apo e ʻoki nei i ko lākou holo. ʻO ka pehu, ʻo ka edema hoʻi, hiki ke hana ma nā wahi āpau o ke kino. ʻIke mau ia i nā lima, nā lima, nā wāwae, nā kuʻekuʻe wāwae, a me nā wāwae.

Kū ka ʻōhū ke paʻa ka wai keu i loko o nā aʻa o kou kino. Hiki i kekahi mau mea ke kumu i kēia, e like me ka wela, ka hoʻoikaika kino, a i ʻole nā ​​kūlana olakino. ʻOiai ʻaʻohe mea hopohopo nā lima pehu pinepine, hiki i kekahi manawa ke hōʻailona o kahi maʻi maʻi e pono ai ka lāʻau.

1. Hoʻomaʻamaʻa

Hoʻonui ka hoʻoikaika i ke kahe o ke koko i kou puʻuwai, nā māmā, a me nā mākala. Hiki iā ia ke hōʻemi i ke kahe o ke koko i kou mau lima, e hoʻonuanu ai. I kekahi manawa e pale nā ​​kīʻaha koko i kou mau lima i kēia ma ka wehe ʻana, kahi e hoʻonā ai i kou mau lima.

Hoʻohui, hana ka hoʻoikaika i kou mau mākala i kahi wela. I ka pane, kipaku kou kino i ke koko i nā moku kokoke i ka ʻili o kou kino e hoʻopau i kekahi o ka wela. Hoʻomaʻemaʻe kēia hana iā ʻoe, akā hana pū paha ia i ka pehu o kou mau lima.

I ka hapanui o nā hihia, kūlima nā lima i ka wā e hoʻoikaika kino ʻana ʻaʻohe mea e hopohopo ai. Eia naʻe, inā he ʻaʻaʻa hoʻomanawanui ʻoe, he hōʻailona paha ia no hyponatremia. ʻO kēia e pili ana i ka loaʻa o nā pae sodium liʻiliʻi i loko o kou koko. Inā loaʻa iā ʻoe ka hyponatremia, ʻike paha ʻoe i ka nausea a me ka huikau pū kekahi.

Eia kekahi mau kaʻina i hiki iā ʻoe ke lawe e hōʻemi i ka pehu ma kou mau lima i ka wā e hoʻomaʻamaʻa ana.

• Wehe i kāu mea hoʻonani a pau ma mua o ka hoʻoikaika kino.
• Hana i nā pōʻai lima i ka wā e hoʻoikaika kino ana.
• Hoʻonui i kou mau manamana lima a hoʻopaʻa iā lākou i kahi kuʻi i ka hana mau ʻana.
• E hoʻokiʻekiʻe i kou mau lima ma hope o ka hoʻoikaika kino.

2. Ke aniau wela

Ke hōʻike koke ʻia ʻoe i nā mahana wela maʻamau, e hakakā paha kou kino e hōʻalili iā ia iho. ʻO ka maʻamau, kipaku kou kino i ke koko mehana i ka ʻili o kou ʻili, kahi e hoʻomaʻalili ai i ka hou ʻana. I nā lā wela a me ka mahana, ʻaʻole holo pono paha kēia hana. Akā, e hōʻiliʻili paha ka wai i kou mau lima ma kahi o ka evaporating ma o ka hou.

ʻO nā ʻōuli ʻē aʻe o ka wela wela loa ke komo pū:

• hūwī
• hoʻonui i ka mahana o ke kino
• paupauaho a maʻule paha
• huikau

Lawe paha i kou kino i kekahi mau lā e acclimate i ka wā wela. I ka manawa e hana ai, pono e hele i kou ʻōhū. Hiki iā ʻoe ke hoʻāʻo i ka hoʻohana ʻana i ka fan a i ʻole dehumidifier no ke kōkua.

3. Nui ka paʻakai

Mālama kou kino i ke kaulike lahilahi o ka paʻakai a me ka wai e maʻalahi e hoʻohaunaele. Kānana kou mau puʻupaʻa i kou koko i ka lā holoʻokoʻa, e huki ana i nā mea make a me nā wai i makemake ʻole ʻia a hoʻouna aku iā lākou i kāu pūpū.

ʻO ka ʻai ʻana i ka paʻakai he mea paʻakikī ia no kou mau puʻupaʻa e hemo i ka wai i makemake ʻole ʻia. ʻAe kēia i ka wai e kūkulu i loko o kāu ʻōnaehana, kahi e ʻohiʻohi ai ia i kekahi mau wahi, me kou mau lima.

Ke kūkulu aʻe ka wai, hana nui kou puʻuwai e kaapuni i ke koko, kahi e hoʻonui ai i ke koko. Hoʻokomo ke kahe kiʻekiʻe i ke kaomi i kāu mau puʻupaʻa a pale iā lākou mai ka kānana wai.

Ma hope o kaʻai sodium haʻahaʻa hiki ke kōkua i ka hoʻihoʻi i ke kaulike kūpono.

4. Lymphedema

Hoʻopiʻi ka Lymphedema e ke kūkulu ʻia o ka wai lymph. ʻO kēia maʻamau ka mea maʻamau i waena o ka poʻe i loaʻa i kā lākou mau lymph node a i hōʻino ʻia i ka wā o ka mālama ʻana i ka maʻi ʻaʻa.

Inā ua hemo ʻoe i nā lymph node mai kou ʻāpana lima i ka wā o ka mālama ʻana i ka maʻi ʻaʻai umauma, ʻoi aku ka nui o kāu makaʻu ʻana i ka hoʻomohala ʻana i ka lymphedema i kou mau lima a i ʻole mau makahiki ma hope o ka lapaʻau ʻana. ʻIke ʻia kēia ma ke ʻano he lymphedema lua.

Hiki iā ʻoe ke hānau ʻia me ka lymphedema mua, ʻoiai ʻoi aku ka nui o ka loaʻa ʻana i kou mau wāwae ma mua o kou mau lima.

ʻO nā ʻōuli ʻē aʻe o ka lymphedema me:

• pehu a ʻeha hoʻi i ka lima a lima paha
• he manaʻo kaumaha i ka lima
• ʻōlohelohe i ka lima a lima paha
• paʻa ka ʻili a paʻa paha ma ka lima
• mea pilau paha nā mea kāhiko
• hoʻemi i ka hiki ke wili a neʻe i kou lima, lima, a lima paha

ʻOiai ʻaʻohe mea e ola ai ka lymphedema, hiki i ka lomilomi lymphatic drainage ke kōkua i ka hōʻemi ʻana i ka pehu a pale i ka wai mai ke kūkulu ʻana.

5. Preeclampsia

ʻO Preeclampsia kahi kūlana e piʻi ai ke kaomi koko a kumu i nā hana ʻē aʻe o ke kino. He mea maʻa mau ia ma hope o 20 mau pule hāpai, akā hiki i kekahi manawa ke hana ma mua i ka hāpai ʻana a i ʻole postpartum. He kūlana koʻikoʻi kēia e hiki ke hoʻoweliweli i ke ola.

Kuhi ʻia kahi nui o ka pehu i ka wā o ka hāpai ʻana, keu hoʻi i kou mau lima a me kou mau wāwae. Eia nō naʻe, hiki i ka piʻi ʻana o ke kaomi koko ma muli o ka preeclampsia ke kumu i ka paʻa ʻana o ka wai a me ka loaʻa wikiwiki o ke kaupaona. Inā hāpai ʻoe a ʻike i kekahi o kēia mau ʻōuli me nā lima pehu, e hoʻopili koke i kāu kauka:

• abdominal eha
• ʻeha poʻo poʻo
• ʻike ʻana i nā kiko
• kahi hoʻololi i nā reflexes
• urencing emi a ʻaʻole paha
• koko i ka mimi
• ʻūpā
• ka luaʻi nui a me ka nausea

6. ʻO ka maʻi hānai

ʻO ka psoriatic arthritis kahi ʻano o ka maʻi kōpaʻa e hoʻopili i ka poʻe i loaʻa ka psoriasis. ʻO Psoriasis kahi ʻano ʻili i māka ʻia e nā ʻulaʻula o ka ʻili scaly. Hoʻomaopopo mua ʻia ka hapa nui o ka poʻe me ka psoriasis, akā hiki nō ke hoʻomaka nā ʻōuli o ka maʻi kō ma mua o ka ʻike ʻia o nā ʻili.

Hiki i ka psoriatic arthritis ke hoʻololi i kekahi ʻāpana o kou kino. Hoʻololi pinepine ia i kou mau manamana lima, manamana wāwae, wāwae a me lalo. Hiki i kou mau manamana lima, ke lilo i pehu a me ka "sausage." E ʻike paha ʻoe i ka pehu ʻana o kou mau manamana lima ma mua o ka hōʻailona o ka ʻeha pū.

ʻO nā ʻōuli ʻē aʻe o ka psoriatic arthritis me:

• ʻehaʻeha a pehu hoʻi
• ami i pumehana i ka hoʻopā
• ʻeha ma ka hope o kou kuʻekuʻe wāwae a i ʻole ke kapuwaʻi o kou wāwae
• ʻeha ʻeha o lalo

ʻAʻohe mea ola no ka psoriatic arthritis. Mālama ka mālama ʻana i ka mālama ʻana i ka ʻeha a me ka mumū, ma o nā lāʻau anti-inflammatory nonsteroidal a i ʻole nā ​​injection steroid.

7. Angioedema

Hoʻokumu ʻia ʻo Angioedema e kahi hopena maʻi i kekahi mea āu i launa pū ai. I ka hopena o ka hopena, hoʻokuʻu ʻia ka histamine a me nā kemika ʻē aʻe i kou kahe koko. Hiki i kēia ke kumu i ka pehu koke ma lalo o kou ʻili, me ka ʻole o ka hives. Hoʻopili pinepine ia i kou mau lehelehe a me kou mau maka, akā hiki ke hōʻike ʻia i kou mau lima, ka wāwae, a me ka puʻu.

ʻAno like ʻo Angioedema me nā hives, akā aia ma lalo o ka ʻili o kou ʻili. ʻO nā ʻōuli ʻē aʻe e like me:

• weliweli nunui, mānoanoa, paʻa
• pehu a ʻulaʻula
• ʻeha a mehana paha ma nā wahi i pā
• pehu i ka uhi o ka maka

Hele maʻamau ʻo Angioedema ma kāna iho. Hiki ke mālama ʻia kāna mau ʻōuli me nā antihistamines waha.

Ke laina lalo

Hiki ke hōʻoluʻolu i nā lima pehu, akā ʻaʻohe mea maʻamau e hopohopo. E hoʻāʻo e hoʻololi i kahi ʻano nohona a ʻike inā kōkua ia. Inā hāpai ʻoe a i ʻole ua lawe ʻia nā lymph node ma mua, e kamaʻilio me kāu kauka. Hiki paha iā ʻoe ke preeclampsia a i ʻole lymphedema.