Nā mea hoʻohui: I ka manawa e lawe ai, i ka manawa e kiola ai

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No ke aha ʻaʻole ʻo Kauka Dan DiBacco he blogger malihini āu e nīnau ai? No ka mea, ʻoiaʻiʻo, he nui kaʻu mau nīnau nona e kali ai no ka Pōʻalima manuahi, ke hōʻike maʻamau wau i nā pou malihini. No laila mai ʻaneʻi aku, e lohe pinepine ana ʻoe iā Dr. DiBacco ma nā mea liʻiliʻi āpau e holo i loko o kuʻu poʻo e pili ana i ka manaʻo o ka hapanui oʻoukou pū kekahi.

ʻO ka manawa hope loa a Kauka DiBacco ma Girl on the Go ua kaʻanalike mai ʻo ia i kona ʻike i kaʻu lawe ʻai. Ma ke ʻano he ukali i kēlā kumuhana, ua leka uila wau iā ia i nā nīnau aʻe no ka mea ua hoihoi wau inā lawa wale ka lawe ʻana iā lākou. Makemake wau e ʻike ... ke mālama pono nei anei wau iā lākou? Lawe wau iā lākou i ka manawa kūpono o ka lā? Ua loaʻa iaʻu kekahi mau nīnau e pili ana i ka lāʻau lapaʻau a me nā lāʻau lapaʻau o waho aʻu i maopopo ai ua noʻonoʻo ʻoe iā ʻoe iho i kekahi manawa.

Inā he mau nīnau kāu e makemake ai e nīnau iā Kauka DiBacco, e ʻoluʻolu e kākau iā lākou ma nā manaʻo ma lalo nei a e hoʻi mākou iā ʻoe a hoʻohana paha ia mau mea ma kahi pou e hiki mai ana inā puka mai kekahi mau kumuhana maʻamau.

1. Lawe au i nā mea hoʻopihapiha a manaʻo wau he nui ia e olakino no koʻu kino akā ʻo kaʻu nīnau: aia kahi manawa kūpono o ka lā e lawe ai i kaʻu mau mea hoʻohui? E lawe paha wau iā lākou me kekahi ʻano meaʻai e kōkua i koʻu kino e omo maikaʻi iā lākou? Aia paha kekahi mea e hiki iaʻu ke hana e hōʻoia e loaʻa ana iaʻu nā keu pono loa mai ka lawe ʻana i nā mea hoʻopiha?

ʻAʻole mea nui ka manawa. ʻO ka noʻonoʻo wale nō ke hiki iā ʻoe ke hoʻomanaʻo maikaʻi loa. Maikaʻi ke kakahiaka, awakea, a me ka pō. No ka meaʻai, ʻo ke kānāwai paʻakikī a wikiwiki wale nō ka loaʻa ʻana o kahi meaʻai i loko o kou ʻōpū. Kōkua ia i ka hauʻoli o kou ʻōpū.

2. Ke mālama nei au i kaʻu mau mea hoʻohui i loko o ka pahu hau. ʻAe maikaʻi kēia? Aia kekahi wahi ʻoi aku ka maikaʻi no lākou?

ʻO kāu pahu hau? Malia paha he kumukūʻai ke keʻena keʻena ma kāu lumi kuke Manhattan. I koʻu ʻike ʻaʻohe pilikia e mālama anuanu i kāu mau mea hoʻopiha. Eia naʻe, e like me nā lāʻau lapaʻau a pau, ʻo ka mea hewa maoli ka wela a me ka maʻa no laila e mālama iā lākou i waho o ka lumi ʻauʻau.

3. Huakaʻi nui wau. He aha ke ala kūpono e hoʻomanaʻo ai e lawe i kaʻu mau mea hoʻopihapiha ma ke ala? Kekahi ʻōlelo aʻoaʻo hāʻawe?

Paʻakikī loa wau me kēia. ʻO ka ʻōlelo aʻoaʻo maikaʻi loa e mālama iā lākou i ka mea a ke kanaka e kapa ai he dopp kit. Ma kahi me kāu huahana mālama pilikino i kēlā me kēia lā e ʻike ʻoe iā lākou i kēlā me kēia lā. Hiki iā ʻoe ke mālama iā lākou i loko o ka lua i ka wā e huakaʻi ana. ʻAʻole e hōʻino nui kahi mahu mahu ma kahi huakaʻi hopena pule lōʻihi. ʻO ka waiʻona a me ka nele i ka hiamoe.

4. He aha kaʻu e hana ai me nā antibiotic i koe a i ʻole nā ​​kuhikuhi? E paʻa paha wau iā lākou no ka wā e hiki mai ana, inā wale nō.

ʻAʻole wau e paipai i ka mālama ʻana i nā lāʻau antibiotic kahiko ke ʻole ʻoe e hoʻohana mau ia mau mea e mālama ai i kahi maʻi hoʻomau, e like me ka UTI. A i ʻole, e ʻike i ke kauka ke maʻi ʻoe. ʻAʻole e hōʻeha ʻoe i ka lawe ʻana i nā lāʻau lapaʻau me ka pono ʻole, akā ʻo ia ke kumu nui o ka hoʻonui ʻana o nā superbugs kūʻē i ka antibiotic.

5. Pehea e pili ana i nā lā palena pau i ka lāʻau? He mea nui paha ia? He hoaaloha kaʻu no ka ʻaina awakea i kekahi pō aʻe a ua haki ʻo ia i nā hives a i ʻole mai kahi alani peanut a i ʻole shellfish (ʻaʻole maopopo iā mākou kekahi) a ua hāʻawi wau iā ia i kekahi Benedryl i pau i ka makahiki i hala. Ua manaʻo wau ua maikaʻi akā ʻaʻole paha?

ʻO ka lā pau o ka lāʻau lapaʻau he hoʻokahi mea ia: hōʻoia ka mea hana i ka mana a hiki i kēlā lā. Ma hope o ka pau ʻana o ka lāʻau lapaʻau ʻaʻole hiki ke ikaika e like me ka mea e pono ai. ʻO kēlā ʻōlelo, ʻaʻohe huahana OTC e "hōʻino" ma hope o ko lākou lā pau. I kāu kūlana, ʻoi aku ka maikaʻi o ka hāʻawi ʻana iā Benadryl ikaika ma mua o ka ʻole. I ka manawa aʻe, e noʻonoʻo e nīnau inā he maʻi peanut kā kekahi ma mua o ka hoʻokipa ʻana iā "Renee's Thai night."

Ke kau inoa nei me ka ʻike maikaʻi,

Renee & Kauka DiBacco

ʻO Dan DiBacco, PharmD, MBA, kahi kauka lāʻau hoʻomaʻamaʻa ma Atlanta. He loea ʻo ia i ka meaʻai a me ka papaʻai. E hāhai i kāna mau mele a me kāna ʻōlelo aʻoaʻo ma Essssnormnutrition.com. Inā he mau nīnau kāu e makemake ai e nīnau iā Dan e pili ana i kāu hoʻopihapiha a i ʻole nā ​​meaʻai a me nā pilikia e pili ana i ka papaʻai e nīnau iā lākou ma ka ʻaoʻao manaʻo ma lalo.

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