Moringa, Maqui Berries, a me nā mea hou aʻe: 8 Super Trends e hele mai ana i kāu ala

Anter

• 1. ʻO nāʻaila Nut
• 2. Moringa
• 3. Nā champign chaga
• 4. ʻO ka palaoa Cassava
• 5. Nā hua melemele
• 6. Nā hua hua Maqui
• 7. Nā hua palaika
• 8. Nā wai Probiotic

E neʻe ma luna o kale, quinoa, a me ka wai niu! Er, ʻo ia ka 2016.

Aia kekahi mau meaʻai nui hou loa ma ka palaka, piha me nā pono kai kūpono a me nā ʻono exotic. Hiki paha iā lākou ke kani ʻē aʻe akā, ʻelima mau makahiki i hala, ʻo wai ka mea i hiki ke wānana ke inu nei mākou i ka collagen a me ka pāʻina ʻana ma ka toast avocado.

ʻO kēia nā ʻano superfood āu e makaʻala ʻole wale ai, akā e pīhoihoi.

1. ʻO nāʻaila Nut

Ua hū nā kī kī Nut i ka mainstream i ka makahiki i hala, me ka poʻe he nui e koho ana e hāʻawi i nā huahana holoholona no ka makemake i nā papa mea kanu. Ma hope o ka hoʻopiʻi ʻana, ʻo nā aila nut ka lāhulu hou o nā pono kuke kuke superfood, me nā ʻalemona pākī anuanu, cashew, walnut, a me nā aila hazelnut i mea e ʻoi aku ke olakino i ka awelika, nā mea kanu, a me nā lā pua pua pua.

ʻOiai paha e like ka nui o ka ʻike nutritional, pono e hoʻomanaʻo i ka hana ʻole ʻia o nā momona āpau. Loaʻa nā aila nut i nā momona trans liʻiliʻi e hōʻemi ana a nui aku. Ua laʻana wau i ka ʻaila ʻalemona kaomi anuanu ma kahi cafe mea kanu hou ma Miami - he mea kupanaha ke kāhiko ʻia ma kahi salakeke. Inā kūleʻa ʻoe i nā nati, hiki iā ʻoe ke hoʻāʻo i ka aila avocado, i koli ʻia e lilo i aila niu hou, no ka mea maikaʻi loa no ka kuke ʻana!

2. Moringa

Ua mālama mua ʻo Matcha, maca, spirulina, a me ka pauka kī ʻōmaʻomaʻo i ka moa ke hele mai i ka supercharging o kāu mau leʻaleʻa, akā aia kahi supergreen hou i ke kaona - a he ʻano like ia me kahi hulahula hulahula hou ma mua o kahi mea āu e hoʻopau ai. Hoʻopili ʻia me ka wikamina C, calcium, potassium, a me nā amino acid, ʻo ka maikaʻi, a ʻo ka pauma velvety e hele mai ana mai ka lāʻau Moringa ulu wikiwiki, ʻōiwi i India, Pakistan, a me Nepal.

E hoʻāʻo e kāpīpī iā ia i nā leʻaleʻa, nā yogurts, a me nā wai momona. Ma ka manaʻo mua, e kala ʻia ʻoe no ka noʻonoʻo ʻana he mana hou aʻe ia o ka pepa ʻōmaʻomaʻo, akā ʻo ka ʻono ka mea ʻawaʻawa ʻoi aku ka ʻawa. ʻ saidlelo ʻia ʻo Moringa e kōkua i ka mālama ʻana i ke kō kō a. A ʻoiai ʻaʻohe caffeine-ʻole, hana ia i kahi booster ikehu kūpanaha kupaianaha.

3. Nā champign chaga

ʻOiaʻiʻo, ʻaʻole e nānā keu i kēia mau mea, me kahi puʻupuʻu waho e like me ka lanahu i kuni ʻia. Akā kiʻekiʻe kēia fungi ikaika i ka fiber, kahi mea e maikaʻi ai lākou no ka hoʻoponopono ʻana i ka ʻōnaehana digestive, ʻoiai hiki ke kōkua i ka hōʻoluʻolu ʻana i nā ʻōpū i loko o ka ʻōpū. ʻO kēia kekahi ʻano superfood maikaʻi loa o ka chaga, me nā noiʻi hou aʻe e hōʻike ana kākoʻo ia i ka ʻōnaehana pale maʻi ma o ka hoʻonui ʻana i ka hana ʻana o kekahi mau pale pale.

ʻOiai hiki iā ʻoe ke kūʻai i kahi ʻeke chaga e crunch, ʻike paha mākou iā lākou ma ka papa inu inu wela ma ke ʻano he "kofe mushroom."

4. ʻO ka palaoa Cassava

E neʻe ma luna o ka palaoa a me ka palaoa niu! Hoʻohana maʻamau ʻia ma Bali a me ʻAkia Hema, ʻo kēia pauma pahee nani kahi ala kokoke loa i ka palaoa no ka poʻe ʻai gluten-ʻole. He paleo-aloha, ʻoluʻolu vegan, a me ka nut-ʻole.

ʻAʻole pono ia he superfood ma ke ʻano ʻaʻole hāʻawi ia i kahi nui nui o ka pono nutritional i hiki ʻole iā mākou ke kiʻi ma kahi ʻē. Akā kūpono ia i kahi ma ka papa inoa no ka mea he kūpono kūpono ia no nā papa hana mea kanu ma muli o ke kumu kumu aʻa a me nā mea nonallergenic. Ua hoʻāʻo wau i kahi ipu berena ʻono i hana ʻia me ka palaoa cassava ʻoiai kaʻu huakaʻi a he ʻono maikaʻi kona naʻau - me ka hopohopo ʻole e pili ana i ka huhū a i ʻole ka huhū IBS e hiki ai i nā palaoa gluten-based ke kumu.

5. Nā hua melemele

Lawe ʻia mai ka chia, kaʻuala, a me ka sesame, nā hua ʻiʻo e lilo i huaʻōlelo buzz hou i waena o nā fanatics superfood. No ka leʻaleʻa i ka maikaʻi piha, pono e kupu a pale ʻia i mua o ka hoʻohana ʻana. Akā he mea pono ka hassle - hoʻokahi kīʻaha lawelawe i loko o 31 gram o ka protein a he kumu maikaʻi hoʻi ia o ka magnesium, ka huaʻai B, a me nā momona monounsaturated a polyunsaturated.

ʻAi wale iā lākou ma ke ʻano he meaʻai māmā - hoʻāʻo e hoʻomoʻa iā lākou! - a pīpī iā lākou ma luna o ka hua, yogurt, a i ʻole ma luna o kāu kīʻaha ʻaina acai no kahi hoʻonui momona.

6. Nā hua hua Maqui

ʻOiai ua loaʻa iā lākou ka manawa ʻo goji a me acai, ua hiki i ka manawa e hoʻomālamalama i ko lākou kaikuahine kō kō. Me kahi ʻono ʻemi liʻiliʻi a me ka ʻono ʻoluʻolu, loaʻa kēia mau hua ikaika i a hiki iā lākou ke kōkua i ke kaohi ʻana i ke kō kō, kōkua i ka digestion, a hoʻonui i ka metabolism.

Kūleʻa paha i ka pauka a hoʻopau ʻia e like me ka acai - i loko o nā kīʻaha kakahiaka, nā mea ʻono, a me nā wai momona - aia ke ānuenue o nā huaora, nā minelala, nā waiwai anti-inflammatory, a me ka fiber. Hoʻohui i ʻelua punetēpō o ka paukū maloʻo maloʻo i kāu paina kakahiaka no kahi hit superfood!

7. Nā hua palaika

Lohi mālie nā pōmaikaʻi superfood maikaʻi loa o nā hua tiger akā maopopo e hōʻike ana i ko lākou alo a ulana i ko lākou ala i ke ao hou e lawe i nā mea ʻono a me nā ʻono momona. Loaʻa i nā hua liʻiliʻi, nā hua puaʻa kope, i ka nui o ka fiber dietary, potassium, a me nā protein protein a loaʻa nā prebiotics e kōkua i ka digestion. ʻO lākou kekahi kumu waiwai nui o ka magnesium, kahi mea hoʻomaha hoʻomaha kūlohelohe e kōkua i ka mālama ʻana i nā puʻupaʻa olakino a pale pū hoʻi i nā pilikia menstrual i nā wahine.

Hiki iā lākou ke maʻalahi i ka lepo e hana i ka palaoa, a kāpīpī paha i mea koho i ka waiū o ka bipi.

8. Nā wai Probiotic

ʻO 2016 ka makahiki kahi i hoʻomaka maoli ai nā probiotics e hele i ke ʻano mainstream ma mua o ka lilo ʻana i kahi mea mālama pilikino i hūnā ʻia. ʻAʻole lākou e hōʻiliʻili wale i nā mea hoʻopiha, akā i ka kokoleka a me nā yogurts pū kekahi. ʻO ka hana maʻalahi ʻana iā mākou e hoʻonui i kā mākou ʻōpū a mālama i kahi ʻōnaehana digestive olakino, e hiki koke ana nā wai ʻōpū i loko o kā mākou pahu hau. No ke aha e ʻai ai i kāu mau probiotics ke hiki iā ʻoe ke inu iā lākou, eh?

Ke hāʻawi nei i kahi lawelawe ʻoi aku ka hana, ʻo ka bacteria maikaʻi ma kahi kūpono i kahi kekona kekona ma ka inu ʻana iā ia i loko o ka wai. Hiki iaʻu ke hōʻoia pilikino no ka lawe ʻana i kahi probiotic o kēlā me kēia lā (hoʻohana wau i kahi palapala capsule no kēia manawa, Alflorex) ma ke ʻano he mālama i ke kaulike i kou ʻōpū. Inā ʻike ʻoe i nā pilikia IBS maʻamau a me ka huhū, e paipai wau i ka ulana ʻana i hoʻokahi i kāu hana maʻamau o kēlā me kēia lā.

No laila, ma laila mākou. ʻAʻole i liʻuliʻu, e kakali ʻoe i ka inu ʻana i ke kofe chaga ʻoiai ʻoe e iho i lalo i kahi pola maqui a me moringa, i hoʻopiha ʻia me nā ʻano melemele a me nā hua tiger. Ua lohe mua ʻoe ma aneʻi!

ʻO Scarlett Dixon kahi mea kākau moʻolelo i hoʻokumu ʻia ma UK, he blog blog ma ke ʻano he nohona, a ʻo YouTuber ka mea e holo nei nā hanana kūkākūkā ma Ladana no nā mea nūpepa a me nā loea o ka nohona kaiaulu. Nui kona hoihoi i ke kamaʻilio ʻana e pili ana i nā mea i kapu ʻia, a me kahi papa inoa bākeke lōʻihi. ʻO ia kekahi huakaʻi huakaʻi a pīhoihoi i ka kaʻana like ʻana i ka leka i ka pono ʻole o IBS e kāohi iā ʻoe i ke ola! E kipa aku i kāna pūnaewele a ʻO Twitter.