ʻAe, hiki i kou mau maka ke wela i ka lā - eia ke ʻano e hōʻoia ai ʻaʻole ia e hana

Anter

• He aha ka photokeratitis?
• Pehea ʻoe e loaʻa ai i nā maka i hoʻomālamalama ʻia e ka lā?
• He aha nā hōʻailona a me nā ʻōuli o nā maka i puhi ʻia i ka lā?
• He aha nā hopena lōʻihi o ka photokeratitis?
• Pehea e mālama ai i nā maka Sunburned
• Pehea e pale aku ai i nā maka Sun Suneded
• Nānā no

Inā ʻoe i hemo i waho i kahi lā mālamalama me ka ʻole o kāu aniani aniani a laila cowered e like me kāu e loiloi ana no ka ʻono Pouliuli kiʻi ʻoniʻoni, ua noʻonoʻo paha ʻoe, "Hiki i kou mau maka ke ʻā? ʻO ka pane: ʻAe.

ʻO nā makaʻi o ka loaʻa ʻana o ka lā i kou ʻili e loaʻa i ka leʻaleʻa lewa i nā mahina mehana (no ke kumu kūpono), akā hiki iā ʻoe ke kiʻi i nā maka sun suned hoʻi. He kūlana ia i kapa ʻia ʻo photokeratitis a, laki ʻo ʻoe, hiki iā ʻoe ke kiʻi nani i kēlā me kēia manawa o ka makahiki.

"ʻO ka mea e mahalo ai, ʻoi aku ka nui o nā hihia o photokeratitis i ka hoʻoilo ma mua o ke kauwela," no ka noʻonoʻo ʻole paha o ka poʻe e pili ana i ka hōʻino ʻana o ka lā ke anuanu waho a no laila ʻaʻole pale pono iā lākou iho, wahi a Zeba A. Syed, MD, kauka ma Wills Eye Hospital.

ʻOiai ʻaʻole maopopo loa ka poʻe loea pehea ka photokeratitis maʻamau, "ʻaʻole ia he mea maʻamau ʻole," i ʻōlelo ʻo Vivian Shibayama, O.D., kahi optometrist me UCLA Health. (Pili: 5 mau ʻaoʻao ʻino o ka nui loa o ka lā)

Inā ʻo ka manaʻo o ka maka ʻana i nā lā i hoʻomālamalama ʻia e ʻoe i ka freaking kī kī ʻole, mai hana. Ma laila he loaʻa nā lapaʻau ʻana, ʻoiaʻiʻo nō naʻe, ʻaʻole lākou e hoʻopakele iā ʻoe mai ka hana ʻana i kekahi hōʻailona maikaʻi ʻole ma mua o kou hoʻōla ʻia ʻana - a ʻo ka maka ʻā ʻana o ka lā e like me ka leʻaleʻa ke kani.

ʻO ke kumu, ʻo ke ala maikaʻi loa e pale aku ai i ka ʻeha ʻo photokeratitis ʻo ia ka pale ʻana mai ka hana mua ʻana. Eia ka mea e pono ai ʻoe e ʻike.

He aha ka photokeratitis?

ʻO kahi Photokeratitis (aka ultraviolet keratitis) kahi ʻano maka hōʻoluʻolu ʻole e hiki ke ulu ma hope o ka pale maka ʻole ʻana o kou mau maka i nā kukuna ultraviolet (UV), e like me ka American Academy of Ophthalmology (AAO). Hiki i kēlā pale pale ʻole ʻia ke hoʻopōʻino i nā hunaola i loko o kāu kōpe - ka papa waho waho o kou maka - a palupalu kēia mau pūnaewele ma hope o kekahi mau hola.

ʻAno like ke kaʻina me ka loaʻa ʻana o ka lā i kou ʻili, aia wale nō ma kou mau maka maka, wehewehe ʻo Dr. Shibayama. Ma hope o ka haʻalele ʻana o kēlā mau cell i loko o kou cornea, ʻike ʻia nā aʻalolo o lalo a pōʻino, e alakaʻi ana i ka ʻeha, ka naʻau i ka mālamalama, a me ka manaʻo ʻino e like me kahi mea i loko o kou maka. (Pili: 10 mau mea kupaianaha a kou mau maka e hōʻike ai e pili ana i kou olakino)

Pehea ʻoe e loaʻa ai i nā maka i hoʻomālamalama ʻia e ka lā?

Ua hele wāwae paha ʻoe i waho me ka nui ʻole o kāu mau sunnies a maikaʻi wale ka hana. Aia kekahi kumu no kēlā. "Ma lalo o nā kūlana maʻamau, ua pale iki nā hale o ka maka i ka pōʻino o ka radiation UV," wahi a Kimberly Weisenberger, O.D., ke kaukaʻi kōkua o ka optometry clinical ma The Ohio State University. ʻO ka pilikia ke ʻike ʻoe i nā pae kiʻekiʻe o ka radiation UV, wehewehe ʻo ia.

Hiki ke kiʻekiʻe kiʻekiʻe o ka radiation UV mai nā kumu like ʻole, akā ʻo ka AAO e papa inoa i nā kumu pilikia penei:

• Nā noʻonoʻo mai ka hau a i ʻole ka wai
• Kuʻi ʻana arcs
• Nā kukui lā
• Moe moe
• Nā kukui halide metala ʻino (hiki ke loaʻa ma nā hale haʻuki)
• Nā kukui UV Germicidal
• Kukui kukui halogen

ʻO ka poʻe e hoʻolōʻihi i ka manawa ma waho, e like me nā mea hele wāwae a me nā ʻauʻau kai, e hoʻomohala paha i ka photokeratitis, no ka mea pinepine i ka lā, e like me ka Cleveland Clinic.

He aha nā hōʻailona a me nā ʻōuli o nā maka i puhi ʻia i ka lā?

Eia ka mea: ʻAʻole hiki iā ʻoe ke haʻi maʻamau inā e hoʻomālamalama ʻia kou mau maka a hiki i ka hala ʻana o ka ʻoiaʻiʻo. "E like me ka ʻili ʻana i ka lā, ʻaʻole ʻike pinepine ʻia ka photokeratitis a hiki i ka wā o ka hōʻino ʻana," wehewehe ʻo Vatinee Bunya, MD, he loea pili o Ophthalmology ma ke Kula Nui o Ke Kula Nui o Pennsylvania. "He lohi maʻamau i nā hōʻailona o kekahi mau hola a 24 mau hola ma hope o ka ʻike ʻana i ke kukui UV."

Eia naʻe, i ka manawa e hoʻokomo ai lākou, eia kekahi o nā hōʻailona maʻamau o photokeratitis, e like me ka Cleveland Clinic:

• ʻEha a ʻulaʻula paha i nā maka
• Waimaka
• ʻIke pohihihi
• ʻŌhū
• Māmā māmā
• Ka ʻōniʻoniʻo o ka lihilihi maka
• ʻO ke ʻano ʻino i nā maka
• Ka nalowale manawa ʻana o ka hihiʻo
• Ke ʻike nei i ka ʻalohe

E hoʻomanaʻo: Hiki i nā hōʻailona o ka photokeratitis ke hoʻopili me nā ʻano maʻi o ka maka maʻamau, e like me ka maka ʻulaʻula, ka maka maloʻo, a me nā allergies, wahi a Dr. Shibayama. ʻO ka maʻamau, ʻaʻole ʻoe e hoʻokuʻu e like me ka hiki iā ʻoe me ka maka ākea a me nā alapiʻi, hoʻohui ʻo ia. Akā ʻo ka photokeratitis "e like me he maka maloʻo loa," i wehewehe ai ʻo Kauka Shibayama. (Pili: He maka mea maloʻo e pili ana i ka mask-Eia kahi mea e hiki ai, a he aha kāu e hiki ai ke hana e hoʻokū ai)

ʻO kahi kihi nui āu e hana nei paha me ka photokeratitis ma luna o nā maka maloʻo - ʻē aʻe ma mua o ke kū ʻana i kahi kukui UV ikaika - pili pinepine nā maka ʻelua, hoʻohui ʻo Dr. Bunya. "Inā hoʻokahi mau maka e loaʻa nei nā ʻōuli, a laila loaʻa maoli iā ʻoe kekahi pilikia maka e like me ka maka maloʻo a i ʻole ka maka poni," i ʻōlelo ʻo ia.

He aha nā hopena lōʻihi o ka photokeratitis?

ʻAe, noiʻi e pili ana i nā hopena lōʻihi loa o photokeratitis e nele, wehewehe ʻo Dr. Weisenberger. ʻO kēlā ʻōlelo, ʻaʻohe pilina ma waena o nā maka sunburned a me ka ulu ʻana o nā ʻano maka ʻē aʻe. "ʻO ka maʻamau, hoʻonā ʻo photokeratitis me ka ʻole o nā hopena lōʻihi a hopena paha i ka maka mua o ka maka," wahi a Dr. Weisenberger. "Eia nō naʻe, hiki i ka hoʻolōʻihi UV a koʻikoʻi paha ka hopena ke loaʻa nā hopena weliweli a mau loa i nā hanana [maka] ʻē aʻe."

Inā loaʻa mau kou mau maka i ka lā, hiki iā ʻoe ke makaʻu i nā kūlana e like me ka cataract, ka scarring ma kou mau maka, a me ka ulu ʻana o nā kiko i kou mau maka (aka pterygium, hiki ke alakaʻi i ka makapō), a hiki i nā mea āpau ke alakaʻi i kahi wā lōʻihi. poino ka hihiʻo, wehewehe ʻo Dr. Shibayama. Hiki ke alaka'i i ka ma'i ma'i 'ili ma kou mau lihilihi - he mea ma'amau 'o Alison H. Watson, M.D., he kauka oculoplastic a orbital ma Wills Eye Hospital. ʻO ka ʻoiaʻiʻo, ma kahi o 5 a 10 pakeneka o nā maʻi ʻili āpau e kū ma ka maka maka, e like me ka Keʻena Ophthalmology o ke Kulanui o Columbia.

Pehea e mālama ai i nā maka Sunburned

Aia kekahi mau nūhou maikaʻi me ka photokeratitis: Nalo mau nā ʻōuli ma loko o 48 mau hola, e like me ka Cleveland Clinic. Akā ʻaʻole pono ʻoe e ʻeha a hiki i kēlā manawa.

I mea e maopopo ai, paipai nui ka poe akamai e kipa aku i ke kauka ophthalmologist ina ua wela kou mau maka i ka la. ʻO ia hoʻi, mai hoʻāʻo wale e hoʻokomo i nā kulu maka a kapa ʻia he lā. Aia nā lāʻau lapaʻau ʻokoʻa i ʻōlelo ʻia e kāu kauka maka, e pili ana i ka ʻino o kou mau maka ʻā i ka lā. Ke papa inoa nei ka AAO i kēia mau koho:

• Lubricating maka kulu
• ʻO nā meaʻaila antibiotic e like me ka erythromycin (no ka ʻeha a me ka pale ʻana i ka maʻi bacteria)
• E hōʻalo i ka hoʻohana ʻana i nā leki pili a hiki i ka hoʻōla ʻana o kou kino

ʻO ka lawe ʻana i nā mea ʻāpono anti-inflammatory nonsteroidal over-the-counter a me ka hoʻohana ʻana i kahi compress maikaʻi hiki ke kōkua pū me ka ʻeha, e like me ka Cleveland Clinic. Ua hoʻohiki nā loiloi ʻo Amazon e ka Newgo Cooling Gel Eye Mask (Buy It, $ 10, amazon.com) no ka mea ʻaʻole wale ka ʻeha o ka maka, akā me ka migraine a me ka ʻeha o ka ʻeha.

Inā ʻaʻole hoʻoholo kāu photokeratitis ma hope o kēia mau ʻano lapaʻau, hiki i kāu maka maka maka ke paipai i nā aniani hoʻopili hoʻopili, e kōkua ai i ka pale ʻana a me ka hoʻoulu ʻana i kou mau maka ke ola lākou, wahi a Kauka Weisenberger. (Pili: ʻO nā mea āpau āu e noʻonoʻo nei e pili ana iā Lumify Eye Drops)

Pehea e pale aku ai i nā maka Sun Suneded

ʻO ka hōʻoia ʻana iā ʻoe ka pale maka pono ke hele ʻoe i waho ke kī. "ʻO nā aniani pale UV ke ala e hele ai," wahi a Kauka Syed. "ʻO ke kumu nui o ka pilikia ʻo ka radiation UV, no laila ke pale ʻana i kēia radiation e pale i nā maka."

Ke ʻimi nei i nā pale aniani pale, he mea nui e nānā pono lākou i ka pale ʻana ma ka liʻiliʻi he 99 pakeneka o nā kukuna UV a me ka pale ʻana i nā kukuna UVA a me UVB, e hoʻomaopopo ʻo Dr. Weisenberger. ʻO Carfia's Vintage Round Polarized Sunglasses (Buy It, $17, amazon.com) ʻaʻole i hāʻawi wale i ka 100 pakeneka pale UV, akā ua loaʻa iā lākou nā lens polarized, hiki ke pale hou aku i kou mau maka ma ka hoʻemi ʻana i ka ʻālohilohi mai ka ʻike ʻana o ka lā i hiki ke hōʻino i kou olakino maka. (E nānā: ʻO nā aniani aniani polarized cutest no nā hana i waho)

ʻO ke komo ʻana i ka pāpale e pale ai i kou mau maka, a me ka hoʻāʻo ʻana e pale i ka ʻike ʻana o ka lā e like me ka hiki, hiki ke kōkua pū kekahi, wahi a Kauka Bunya. (Eia kekahi o nā pāpale lā maikaʻi loa e pale ai i kou ʻilia kou mau maka.)

Ke laina lalo: ʻAʻole paha pupule ka Photokeratitis, akā ʻoluʻolu ʻole ke ʻano a ʻaʻole ʻoe makemake e hoʻoweliweli iā ia.

Nānā no